How Is Cinnamon Good For Type 2 Diabetes?
Lately, everyone has been talking about cinnamon in their diet. It has been something that everyone wants to include into their diet because the healthful properties it contains. People with type 2 diabetes are wondering if it is good for them as well.
Cinnamon has been reported to improve your cholesterol and glucose levels if you have type 2 diabetes. The main reason people have been afflicted by diabetes is due to their body's glucose levels.
Type 2 Diabetes comes about because your body's blood sugar levels are unstable. Most of this can be handled with diet, but it is not uncommon to need medication to help manage your illness. However, most individuals would prefer to handle their diabetes with their diet, and is cinnamon something that can help with that maintenance?
There has been a lot of research to see how a diabetic's diet is effected by the addition of cinnamon in the diet. A lot of the studies have shown an decrease in glucose levels with the addition of cinnamon in their diets. However, even with the research that has been completed the information is still inconclusive and will need more tests.
There has been research that cinnamon creates the same effects that insulin has. However, the main thing cinnamon does is help your body process glucose. When suffering from diabetes this is the main concern for your body to stay healthy.
If you maintain a healthy diet and exercise program then that is the main element in managing your type 2 diabetes. Your diet needs to be balanced and full of nutritious foods. You need to have a diet that contains vegetables, healthy fruits, complex carbohydrates, and low fat proteins. Most of the time eating the correct carbohydrates is the most difficult to manage in the diet. There are two different carbohydrates and it is easy to confuse which is which. White flours and sugars all contain simple carbs. Whole grains are complex carbs and are harder for your body to process. Your body has to work hard to digest complex carbs and they have a longer lasting effect on your body as an energy source.
It is tough to answer the question, Is cinnamon good for type 2 diabetes. It has been shown to help in a type 2 diabetes diet. However, the results are inconclusive but they have not been harmful. With all the positive benefits it has shown from research it would be something to ask your doctor and test for yourself. - 17268
Cinnamon has been reported to improve your cholesterol and glucose levels if you have type 2 diabetes. The main reason people have been afflicted by diabetes is due to their body's glucose levels.
Type 2 Diabetes comes about because your body's blood sugar levels are unstable. Most of this can be handled with diet, but it is not uncommon to need medication to help manage your illness. However, most individuals would prefer to handle their diabetes with their diet, and is cinnamon something that can help with that maintenance?
There has been a lot of research to see how a diabetic's diet is effected by the addition of cinnamon in the diet. A lot of the studies have shown an decrease in glucose levels with the addition of cinnamon in their diets. However, even with the research that has been completed the information is still inconclusive and will need more tests.
There has been research that cinnamon creates the same effects that insulin has. However, the main thing cinnamon does is help your body process glucose. When suffering from diabetes this is the main concern for your body to stay healthy.
If you maintain a healthy diet and exercise program then that is the main element in managing your type 2 diabetes. Your diet needs to be balanced and full of nutritious foods. You need to have a diet that contains vegetables, healthy fruits, complex carbohydrates, and low fat proteins. Most of the time eating the correct carbohydrates is the most difficult to manage in the diet. There are two different carbohydrates and it is easy to confuse which is which. White flours and sugars all contain simple carbs. Whole grains are complex carbs and are harder for your body to process. Your body has to work hard to digest complex carbs and they have a longer lasting effect on your body as an energy source.
It is tough to answer the question, Is cinnamon good for type 2 diabetes. It has been shown to help in a type 2 diabetes diet. However, the results are inconclusive but they have not been harmful. With all the positive benefits it has shown from research it would be something to ask your doctor and test for yourself. - 17268
About the Author:
There are many foods you should avoid when you have Type 2 Diabetes. You need to know what is a good type 2 diabetes eating plan so you don't harm your health. Do so with the best Type 2 Diabetes Diet plan.
posted by X - Men at
5:46 AM
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