Keeping Up Your Nutrition While Pregnant
You are about to go through the best nine months of your life! Truly wonderful, these nine months will be filled with happiness, joy, excitement, changes in your body and diet and other mixed emotions. No matter, this period of your life is definitely something you will not forget and you will retell to your child over and over. As exciting as this may be, there are a lot of precautions that you have to take because you are pregnant, especially with what you eat.
Many women think that once they are pregnant, they will be free to eat anything they want. This is a common issue. Actually, when you are pregnant, you should be more wise with what you eat because this goes to your unborn as well. Your babys development is affected by the food you eat so eating right is certainly something you should do.
Because of your pregnancy, you are at risk of getting gestational diabetes. Be careful with not to eat a lot of sweets. Caffeine should be avoided as well. Artificial sweeteners are not a good idea as there are studies saying that it could impair your babys development.
Even some fruits like mangoes should not be eaten. These have a lot of natural sugar content that is not good for your child. Choose things like bananas because of their potassium. You also should have fiber to help stay regular.
Make sure that you have at least 2 glasses of milk daily. Your doctor may also recommend milk specifically designed for pregnancy. This has all the nutrients that you need and calcium which is helpful for your babys bone and brain development.
Oily food should be avoided. Similarly, intake of salty foods should be minimized as salt retains water. You can get edema, or swelling of ankles and feet, because of the water retained in your tissue due to the salt that you take in.
Finally, it is good to know that eating right while you are pregnant includes drinking correctly. Take at least 8 glasses of water daily. A baby floats in water and if you are dehydrated, they may not have enough of the fluid they need everyday. Just remember, that the better you eat, the better your baby will be. - 17268
Many women think that once they are pregnant, they will be free to eat anything they want. This is a common issue. Actually, when you are pregnant, you should be more wise with what you eat because this goes to your unborn as well. Your babys development is affected by the food you eat so eating right is certainly something you should do.
Because of your pregnancy, you are at risk of getting gestational diabetes. Be careful with not to eat a lot of sweets. Caffeine should be avoided as well. Artificial sweeteners are not a good idea as there are studies saying that it could impair your babys development.
Even some fruits like mangoes should not be eaten. These have a lot of natural sugar content that is not good for your child. Choose things like bananas because of their potassium. You also should have fiber to help stay regular.
Make sure that you have at least 2 glasses of milk daily. Your doctor may also recommend milk specifically designed for pregnancy. This has all the nutrients that you need and calcium which is helpful for your babys bone and brain development.
Oily food should be avoided. Similarly, intake of salty foods should be minimized as salt retains water. You can get edema, or swelling of ankles and feet, because of the water retained in your tissue due to the salt that you take in.
Finally, it is good to know that eating right while you are pregnant includes drinking correctly. Take at least 8 glasses of water daily. A baby floats in water and if you are dehydrated, they may not have enough of the fluid they need everyday. Just remember, that the better you eat, the better your baby will be. - 17268
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4:24 AM
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