Who Needs Dietary Vitamins?
We have all be told how important vitamins are for our well being. But few people exactly what benefits they offer. Dietary vitamins have become increasingly popular, especially with all the studies being done on how they effect the human body.
Experts say we should be taking vitamin and mineral supplements to round out our diets and make sure we are getting all the vitamins we need.
Lack of vitamins can lead to a number of illnesses, such as heart disease, memory disorder, asthma and cancer. It is for this reason we must ensure we are getting our recommended daily intake of each vitamin and mineral.
One of the most important contributors to our health are antioxidants. They shield us from toxins and free radicals that damage our cells. Helping to prevent things like Alzheimers disease and cancer. The most well known antioxidants are Selenium, Vitamin A, Vitamin C and Vitamin E.
Staying healthy can be made much easier by taking vitamins. Since we dont produce vitamins on our own we have to get them from our diet or supplements. A healthy diet is necessary to ensure youre getting the proper amount of vitamins, especially because vitamin deficiency can lead to serious illness.
In addition to vitamins our bodies also need minerals. Two powerful health effecting minerals are magnesium and selenium. Selenium is a powerful antioxidant, while magnesium restores energy and helps boost morale. Some other minerals we need are calcium, copper, chromium and iron. Calcium makes strong bones and joints, while the others aid in various ways.
Then there are also proteins and amino acids. Protein aids in muscle development and amino acids help give energy to muscles and other parts of the body.
Dietary vitamins have so many benefits for us. Taking a dietary supplement can help make sure you are getting all of the essential vitamins and minerals your body needs to stay healthy. - 17268
Experts say we should be taking vitamin and mineral supplements to round out our diets and make sure we are getting all the vitamins we need.
Lack of vitamins can lead to a number of illnesses, such as heart disease, memory disorder, asthma and cancer. It is for this reason we must ensure we are getting our recommended daily intake of each vitamin and mineral.
One of the most important contributors to our health are antioxidants. They shield us from toxins and free radicals that damage our cells. Helping to prevent things like Alzheimers disease and cancer. The most well known antioxidants are Selenium, Vitamin A, Vitamin C and Vitamin E.
Staying healthy can be made much easier by taking vitamins. Since we dont produce vitamins on our own we have to get them from our diet or supplements. A healthy diet is necessary to ensure youre getting the proper amount of vitamins, especially because vitamin deficiency can lead to serious illness.
In addition to vitamins our bodies also need minerals. Two powerful health effecting minerals are magnesium and selenium. Selenium is a powerful antioxidant, while magnesium restores energy and helps boost morale. Some other minerals we need are calcium, copper, chromium and iron. Calcium makes strong bones and joints, while the others aid in various ways.
Then there are also proteins and amino acids. Protein aids in muscle development and amino acids help give energy to muscles and other parts of the body.
Dietary vitamins have so many benefits for us. Taking a dietary supplement can help make sure you are getting all of the essential vitamins and minerals your body needs to stay healthy. - 17268
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If you'd like to learn more about dietary vitamins, see this great Dietary Vitamins article. For more vitamin help go to www.greatironvitamins.com
posted by X - Men at
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