Great Protein Drinks
There has been a massive in increase in the popularity of whey protein recently. This is in large part due to the fact that as far a person who works out is concerned, the body absorbs the protein from whey much faster than any other method. With this growth in popularity, the most popular use of the powder is to make whey protein shakes which are quite tasty.
Protein shakes are usually made with one or two scoops of whey protein powder with each scoop containing approximately 24 grams of protein each. One of the standard ingredients is milk, usually low fat skim milk. This is where the variety comes in, now based on what you wan you can have banana or any other fruit along with something like peanut butter.
One of the reasons whey protein was shunned initially was because of its association to supplements with additives such as steroid and other agents harmful to the body. Fortunately whey protein is pure protein and its only real failing is that while affordable it is still a little expensive to have it in large quantities.
Here is an example recipe:
Banana Protein Shake Ingredients: 30g Protein Powder (plain or vanilla) 1 medium to large banana 8 oz. light Soy Milk 1 TBSP Linseed, Soy and Almond Mixture 1 tsp Golden Syrup Few drops vanilla essence/extract 3-4 cubes ice 1 TBSP low fat natural yoghurt (optional depending on diet) Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Whey protein shake recipe 2:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
I have one before and after my workouts. Absolutely awesome. - 17268
Protein shakes are usually made with one or two scoops of whey protein powder with each scoop containing approximately 24 grams of protein each. One of the standard ingredients is milk, usually low fat skim milk. This is where the variety comes in, now based on what you wan you can have banana or any other fruit along with something like peanut butter.
One of the reasons whey protein was shunned initially was because of its association to supplements with additives such as steroid and other agents harmful to the body. Fortunately whey protein is pure protein and its only real failing is that while affordable it is still a little expensive to have it in large quantities.
Here is an example recipe:
Banana Protein Shake Ingredients: 30g Protein Powder (plain or vanilla) 1 medium to large banana 8 oz. light Soy Milk 1 TBSP Linseed, Soy and Almond Mixture 1 tsp Golden Syrup Few drops vanilla essence/extract 3-4 cubes ice 1 TBSP low fat natural yoghurt (optional depending on diet) Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Whey protein shake recipe 2:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
I have one before and after my workouts. Absolutely awesome. - 17268
posted by X - Men at
6:46 AM
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