Excellent Best Muscle Building Techniques Professional Trainers Use

By Emmanuel Palmer

Exercise is just one of the best stimulants there is don't you agree? It's proven than when you exert effort in physical activities, your body produces hormones that give you a natural high. Moreover, you don't only exercise your physical body, but your mental discipline as well. Think about it, with every drill you are performing, you need to concentrate on having the right form and position to complete the necessary reps properly. All this while feeling extreme soreness that weight training programs seem to cause. Sometimes you think you're crazy-but when you see the results (and they will come when you don't give up), forgiveness for your trainer comes easy enough.

Now are we raring to get some action? Great. Let us have a survey on the best muscle building regimens that aim to give you your beach ready body quickly and properly. You will find that there are two basic weight training methods that are being practiced today: high intensity training and periodization.

This type of training will push your body to its limit without the luxury of time. This means that while you have to warm up and stretch to prepare your body for the session ahead, you will immediately proceed to a workout that demands maximum physical endurance. High intensity training is working out two to three times a week, making the most out of the 60 to 90 minute workout regimen. You will periodically increase the weight loads or reps in the succeeding sessions. When your body is required to perform a certain standard, it inevitably delivers and you will see faster results.

Periodization, on the other hand allows your body more time to get accustomed to the physical strain you are subjecting it to. This method of exercise trains you in phases: three weeks of light training, two to three more weeks of medium training and followed by heavy training. The thrust of this philosophy is to gradually build up your strength and muscle mass over a period of time. By giving your body more time and different levels to work with-- over training is avoided and the body remains engaged with the different phases it has to grow into.

While both high intensity and periodization training have its own advantages; the best muscle building strategy is to get what is most effective for you personally and use it in your workout. Experienced trainers can all attest to a three or four day split workout, this infuses each session with high energy and challenge without too much volume that makes for over training. Vary the weights and drills every so often for maximum productivity.

You can try some of these exercises to get you started in your fitness goals: For stomach: crunches and leg raises For the back: barbell shrugs, seated rows, deadlifts, hyperextensions, rope pull downs For the chest: flat or incline or decline bench press, dumbbell flyes For the arms: barbell or dumbbell curls, wrist curls, triceps extensions For the legs: squats, lunges, leg presses For the shoulders: dumbbell shoulder press, military press

The best weight training programs to have are those that are difficult because you are pushed to push the envelope of your own physical capabilities. Your health, appearance and strength will benefit from a great workout session. Continue to strive for the next level and you won't be disappointed. - 17268

About the Author:

Emmanuel Palmer is an authority on what makes a great weight training programs. Click on the site to get the Best Muscle Building strategies anybody can use today.