Sensible Weight Loss for Teens
Obesity among teens is on the rise. Medical resources are strained. Many young people are unhappy.
But given the state of the average teenagers diet this really comes as no surprise. Fast meals and junk food are really to blame.
This is why so many are on the lookout for the best free weight loss program for teens. It IS possible to lose weight without breaking the bank but do note a few things to remember when looking for that program.
Any good weight loss program for teens must not prey on an adolescent's desperation to shed pounds. It must also not set unrealistic goals. What it should consider is that a teenager is still growing and developing.
Because teenagers are still developing, drastic diet schemes are not an option. Severely limiting calories and food variety can have detrimental effects on their long-term health.
A free weight loss program for teens should be well thought-off and planned. It should first consider a teenager's existing regular diet and activity level. Only from here can it make diet and exercise recommendations.
As mentioned, many teens just don't have the healthiest lifestyles. If junk food is a big part of their regular eating then that should be the first habit to break.
Opt for a balanced diet made up of vegetables, lean protein, whole grains and fruit. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better all around weight management and health.
But this does not mean goodbye to tasty, yummy food. They can indulge in their favorite fast food once in awhile. And If they crave a burger or pizza... there are healthy varieties that taste good. For instance, thin crust pizza topped with good mozzarella and veggies. Take note: moderation is also key.
Also make sure the teen's free weight loss program involves exercise. It is essential they work their heart, lungs and muscles to lose weight - not to mention stay healthy. Generally, you need to get some cardio at least three or four times per week for at least twenty minutes at a time.
However, this should not mean that the teen who doesn't like going to the gym or running for exercise should be forced to do them. Just look for any other activity that will get them moving.
And dont discount daily activities. Going for a vigorous walk a few times a week is already considered adequate exercise. So why not let them walk to school? Whatever the exercise taken, it should be done willingly, otherwise it may not be done regularly.
Above all, a free weight loss for teens plan should be realistic and not set the teenager up for failure. Repeated failures are demoralizing and will only result in weight gain. Small, steady progress is always the way to go to see long lasting weight loss. - 17268
But given the state of the average teenagers diet this really comes as no surprise. Fast meals and junk food are really to blame.
This is why so many are on the lookout for the best free weight loss program for teens. It IS possible to lose weight without breaking the bank but do note a few things to remember when looking for that program.
Any good weight loss program for teens must not prey on an adolescent's desperation to shed pounds. It must also not set unrealistic goals. What it should consider is that a teenager is still growing and developing.
Because teenagers are still developing, drastic diet schemes are not an option. Severely limiting calories and food variety can have detrimental effects on their long-term health.
A free weight loss program for teens should be well thought-off and planned. It should first consider a teenager's existing regular diet and activity level. Only from here can it make diet and exercise recommendations.
As mentioned, many teens just don't have the healthiest lifestyles. If junk food is a big part of their regular eating then that should be the first habit to break.
Opt for a balanced diet made up of vegetables, lean protein, whole grains and fruit. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better all around weight management and health.
But this does not mean goodbye to tasty, yummy food. They can indulge in their favorite fast food once in awhile. And If they crave a burger or pizza... there are healthy varieties that taste good. For instance, thin crust pizza topped with good mozzarella and veggies. Take note: moderation is also key.
Also make sure the teen's free weight loss program involves exercise. It is essential they work their heart, lungs and muscles to lose weight - not to mention stay healthy. Generally, you need to get some cardio at least three or four times per week for at least twenty minutes at a time.
However, this should not mean that the teen who doesn't like going to the gym or running for exercise should be forced to do them. Just look for any other activity that will get them moving.
And dont discount daily activities. Going for a vigorous walk a few times a week is already considered adequate exercise. So why not let them walk to school? Whatever the exercise taken, it should be done willingly, otherwise it may not be done regularly.
Above all, a free weight loss for teens plan should be realistic and not set the teenager up for failure. Repeated failures are demoralizing and will only result in weight gain. Small, steady progress is always the way to go to see long lasting weight loss. - 17268
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For more help with weight loss, see Patsie Adams sound advice on the natural way to lose weight. Patsie offers you daily advice on how to lose weight naturally.
posted by X - Men at
3:20 AM
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