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Thursday, August 6, 2009

The Good For Your Health Acai Berry And The Amazing Weight Loss Claims

By Diane B Collins

In recent times, the acai berry has exploded in popularity. You can find advertisements and information touting this little miracle fruit in health food stores, email advertisements and Internet ads. There are even alleged endorsements by recognized doctors and celebrities.

The acai berry has been recommended as a panacea for just about everything that may distress you, from being overweight to male virility. The catch with all of these claims though is that little to none of them have been confirmed scientifically.

Nevertheless, it is accurate that the acai berry is one of the healthiest foods ever grown on the planet. Since this tiny berry can only be found in the rainforests of Brazil, of course, adds to the fascination. For centuries the natives of the area have used the acai berry as a staple fare in their food intake. There is no skepticism that the acai berry is exceptionally wholesome and constructive to our healthiness but there is yet to be any scientific evidence and the only evidence is subjective from individuals who have had splendid victory.

The acai berry has some of the peak antioxidant properties of any foodstuff ever grown on earth. It has as much as 10 times the antioxidant ability of purple grapes and double as many as blueberries. Shockingly enough, it also has a beneficial concentration of essential fatty acids in the form of Omega 3, 6 and 9 and oleic acid, which is equal to olive oil, another well known healthy fat.

It may very well be easier to lose fat when you give your body with exceptional nourishment. Many of the foods that cause overweight are processed and really empty calories, so being overweight is oftentimes the outcome of malnutrition rather than not. The processed foods that can be found in every store play a part to our being fat and to our inadequate healthiness.

What has also been established scientifically is that antioxidants and superb nourishment are tremendously beneficial when it comes to preventing dangerous diseases like diabetes, heart disease and cancer. The American Cancer Society has long suggested 5 or more items of produce each day and that is because of the outstanding advantages that the vitamins, antioxidants and other nutrients found in fruits and vegetables can offer.

The acai berry is tremendously wholesome and exceptionally high in antioxidants and other nutrition. It is one of the most nutritious fruits ever grown in nature and it can supply you with exceptional nutrition that may rein in your craving and give you more oomph to workout and work hard.

And it has been determined over and over that one of the few ways to lose fat and keep it off is to consume a beneficial, nutritious nutritional regime and keep to a regular workout routine. The acai berry can be a beneficial adjunct to your fat loss success plan. - 17268

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