Heart Health Research and Fish Oil for the Heart Health
Fish oil for heart health is a hot subject. And there is a valid reason.
Almost all newspapers or magazines have their own research news on the amazing health benefits of fish oil for heart health. Doctors, nutritionist, trainers and exercise buffs highly recommend it. And just recently, my vet recommended fish oil capsules for the heart health of Phytho, my choco lab.
Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.
A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.
The study showed that fish oil fatty acids can help in decreasing cholesterol, avoid irregular heartbeat and reduce blood clots. It also lowers blood pressure and triglycerides and balances HDL and LDL, loosens the arterial walls and inhibits the development of new plaque and inflammation, vasoconstriction, platelet aggregation and a lot more. [Vol. 106:2747]
Amazing! There are even scientists who point out that omega 3 fish oil helps people get over depression, it can help you heal from a broken heart.
Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.
They followed about 84, 688 women for 16 years, and made a conclusion that 5 or more servings of fish per week will decreases a women s chances from dying due to a heart attack, as compared to those who had a lesser consumption. [Vol. 287, No. 14]
In my opinion, this makes this matter quiet clear that fish oil for heart health is so important. But what is the proper recommendation? Usually they would suggest 5 or more servings of oily, cold, water fish a week. This may sound good and may really help improve heart health, but then it may not be enough. Many of the studies recommend 1 to 3 grams of fish oil daily for a healthier cardiovascular system.
A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.
That's the reason why we hear recommendations of fish oil for heart health. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. It can be nicer to have a pain free, happy, and healthy life while growing old.
Yes definitely it can! And you may begin now, by following this advice. - 17268
Almost all newspapers or magazines have their own research news on the amazing health benefits of fish oil for heart health. Doctors, nutritionist, trainers and exercise buffs highly recommend it. And just recently, my vet recommended fish oil capsules for the heart health of Phytho, my choco lab.
Indeed a lot of us have heard of the good health benefits for the cardiovascular system that omega 3 fish oil has, but not all are aware of the scientific research that verifies the results of the fish oil for heart health craze.
A report that was published in Circulation, an official journal of the American Heart Association, provided an extensive detail of how omega 3 fatty acids from fish enhances circulation and why fish oil is effective for the health of your heart and cardiovascular system in several ways.
The study showed that fish oil fatty acids can help in decreasing cholesterol, avoid irregular heartbeat and reduce blood clots. It also lowers blood pressure and triglycerides and balances HDL and LDL, loosens the arterial walls and inhibits the development of new plaque and inflammation, vasoconstriction, platelet aggregation and a lot more. [Vol. 106:2747]
Amazing! There are even scientists who point out that omega 3 fish oil helps people get over depression, it can help you heal from a broken heart.
Some group of doctors made and published a study in the Journal of American Medical Association talking about the positive effects of higher fish oil consumption on decreasing a man's risk of coronary heart disease (CHD). Yet, it has been observed that more women die of heart attack than from any other cause, so the scientists were interested to know if women can get the same health benefits from fish oil as men do.
They followed about 84, 688 women for 16 years, and made a conclusion that 5 or more servings of fish per week will decreases a women s chances from dying due to a heart attack, as compared to those who had a lesser consumption. [Vol. 287, No. 14]
In my opinion, this makes this matter quiet clear that fish oil for heart health is so important. But what is the proper recommendation? Usually they would suggest 5 or more servings of oily, cold, water fish a week. This may sound good and may really help improve heart health, but then it may not be enough. Many of the studies recommend 1 to 3 grams of fish oil daily for a healthier cardiovascular system.
A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.
That's the reason why we hear recommendations of fish oil for heart health. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. It can be nicer to have a pain free, happy, and healthy life while growing old.
Yes definitely it can! And you may begin now, by following this advice. - 17268
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