Work Smarter Not Harder When Wanting Six Pack Abs
Looking for better results with your abs exercises? Try to change up your routine. This article is intended to help you discover how to get a six pack fast through using a workout that provides high intensity stabilization techniques. I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
The workout:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Instead of reps for mountain climbers, you can do them for a time interval (30 seconds).
To do renegade dumbbell rows, start in a pushup position with your hands on two dumbbells. Then, row one dumbbell up while keeping your body stabilized with the other arm.~ Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. So how does this work out my abs you may be asking? The stabilizing effect during the rows it what creates work for your abdominal. Dont think your abs are getting a workout, wait til you feel it in the morning!
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Set the barbell on your shoulders with your arms crossed and push your firsts into the bar against your shoulders, keeping your elbows out in front.
You may need a little practice to do this work out in proper form. Be sure to take your time in getting the form and technique set properly. You may want to consult a trainer to help you with getting your form straight. You abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. True that it is primarily a leg exercise, but youre abs are getting just as much a workout!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It simulates climbing a mountain, hence the name for this workout, mountain climbers. Mountain climbers is one of the best way to lose belly fat as it burns off body fat.
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Do the workout and youll become believer too! - 17268
I'm going to show you an example today of one of my favorite ab workouts that doesn't include any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
The workout:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Instead of reps for mountain climbers, you can do them for a time interval (30 seconds).
To do renegade dumbbell rows, start in a pushup position with your hands on two dumbbells. Then, row one dumbbell up while keeping your body stabilized with the other arm.~ Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. So how does this work out my abs you may be asking? The stabilizing effect during the rows it what creates work for your abdominal. Dont think your abs are getting a workout, wait til you feel it in the morning!
Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. Set the barbell on your shoulders with your arms crossed and push your firsts into the bar against your shoulders, keeping your elbows out in front.
You may need a little practice to do this work out in proper form. Be sure to take your time in getting the form and technique set properly. You may want to consult a trainer to help you with getting your form straight. You abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. True that it is primarily a leg exercise, but youre abs are getting just as much a workout!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It simulates climbing a mountain, hence the name for this workout, mountain climbers. Mountain climbers is one of the best way to lose belly fat as it burns off body fat.
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Do the workout and youll become believer too! - 17268
About the Author:
It's finally time to learn how to lose love handles! Discover the most effective and efficient exercises for love handles now! Use RapidAbs.com to help you get the flat abs you deserve!
posted by X - Men at
5:11 AM
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