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Friday, July 31, 2009

Home Acne Treatments

By Rose Williams

Every body understands the value of our facial appearance. The better it is, the more advantageous it gets. More than anything else, it is the very first thing that others look at when they look at you. In general, our confidence depends on our level of contentment with our physical appearance. When one knows he or she looks good, confidence really zooms.

While we are growing up, especially in our teens, the outbreak of acne or even pimples is a major concern. If you do not have an issue concerning your face, then congratulations. On the other hand, if you are one of the majority who do have an issue with it, there is a solution to the problem!

Is acne one of your concerns? Are you spending too much money on chemical acne remedies? Do you want to apply a remedy but you are afraid that it may be too harsh on your skin? Then try a more natural way of treating your acne. You do not have to go very far to do it, because the treatment is right there in your own home. The physician is within you. The most effective beauty advice of all time is: drink at least 8 glasses of water a day. Hydrating your body will help you wash away your toxins. Take care of your body and take care of your skin.

Healthy and clean habits can also help. Make sure that you do not leave make-up on your skin since it adds to the clogging of your pores, thereby causing even more pimples and blackheads. Never sleep with your make-up on. Furthermore, always keep your hair away from your face, because hair contains natural oils that may create outbreaks of acne in your skin.

Put your pillow case and face towels in the laundry often. Daily, if possible. They are absorbent and they also hold acne-contributors like oil and bacteria as well. Lastly, never, ever scratch your acne or pimples, since you do not want the dirt from your fingernails inside your face, do you?

You should eat healthy, natural food when you have acne, because you should try to cleanse yourself not only outside but also from the inside. It would really help too, if you could lessen your intake of oily, fatty food. Eating food rich in fibre helps|is a remedy, since the fibre helps clean your body of poisons too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Moreover, food rich in Vitamins A, B and D, calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help too.

Follow a diet, which is high in beta-carotene and zinc is a great aid not only in the prevention, but as well as in the healing process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin also makes you feel more beautiful and confident in your self. - 17268

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