Is It Possible To Look 10 Years Younger In 10 Days?
How to look 10 years younger in 10 days is a skill most of us would like to know. It almost sounds too good to be true. However, according to Dr. Oz and the world famous Dr Perricone it is possible. All you have to do is to adjust your diet slightly to incorporate what they refer to as the "super foods".
What exactly are super foods? Are they hard to find? Are they expensive? The answer is a very pleasant surprise. Almost all of the super foods are common everyday foods. You probably already have some in your cupboard and you have most definitely have eaten at least some of them. These foods are easy to find in your local grocery store or health food store and they are for the most part relatively inexpensive.
Switching to a healthy diet which promotes a younger more youthful looking appearance is what the super food diet is all about. Our society has moved far away from natural, simple foods which contain essential vitamins, minerals and anti-oxidants, towards a fast food diet fraught with chemical additives and over processing. Include the following foods in your diet to counteract the aging effects waged by a processed diet: 1) seeds and nuts, 2) barley, 3) sprouts, 4) hot peppers, 5) acai berry, 6) beans and legumes, 7) green foods such as wheat grass, 8) yogurt, 9) buck wheat, and 10) foods in the allium family.
Anything in the allium family means food stuffs such as garlic, chives, onions, leeks, shallots, scallions etc. This food group helps your liver eliminate toxins. It is easy to add some chopped garlic or some diced onion to soups, stews, or sauces. You can even add some to your scrambled eggs in the morning.
Think about how you can include these foods in your meals. Salads can be much more than just lettuce with a few garnishes for color. Why not try making a salad which is 3/4 vegetables (cucumber, heirloom tomatoes, avocado, red and green peppers, zucchini and Juline carrots) and 1/4 greens. Make your salad with spinach or a greens mix (rather than iceberg lettuce). And then sprinkle nuts or seeds on top. Top with a dressing of olive oil, apple cider vinegar and a bit of Bragg or soy sauce. This salad will be super healthy as well as filling, so you will eat less of the the bad processed foods that you normally fill up on.
Replacing wheat with buckwheat is a great way to incorporate one of the superfoods, as well as avoid one of the foods that a great majority of people have a sensitivity to anyway. There are plenty of recipes where you can include buckwheat, from appetizers, to breads, to main dishes and even desserts.
If you are looking for a quick fix to combat natures evil aging plan, the best place to look is your diet. Dr. Oz and Dr. Perricone say that you can look 10 years younger in just 10 days. If you make a concerted effort to incorporate the superfoods into your diet, and rid yourself of the bad foods, at the very least you will be improving your health, and will probably lose some weight at the same time. And that will definitely make you look younger! - 17268
What exactly are super foods? Are they hard to find? Are they expensive? The answer is a very pleasant surprise. Almost all of the super foods are common everyday foods. You probably already have some in your cupboard and you have most definitely have eaten at least some of them. These foods are easy to find in your local grocery store or health food store and they are for the most part relatively inexpensive.
Switching to a healthy diet which promotes a younger more youthful looking appearance is what the super food diet is all about. Our society has moved far away from natural, simple foods which contain essential vitamins, minerals and anti-oxidants, towards a fast food diet fraught with chemical additives and over processing. Include the following foods in your diet to counteract the aging effects waged by a processed diet: 1) seeds and nuts, 2) barley, 3) sprouts, 4) hot peppers, 5) acai berry, 6) beans and legumes, 7) green foods such as wheat grass, 8) yogurt, 9) buck wheat, and 10) foods in the allium family.
Anything in the allium family means food stuffs such as garlic, chives, onions, leeks, shallots, scallions etc. This food group helps your liver eliminate toxins. It is easy to add some chopped garlic or some diced onion to soups, stews, or sauces. You can even add some to your scrambled eggs in the morning.
Think about how you can include these foods in your meals. Salads can be much more than just lettuce with a few garnishes for color. Why not try making a salad which is 3/4 vegetables (cucumber, heirloom tomatoes, avocado, red and green peppers, zucchini and Juline carrots) and 1/4 greens. Make your salad with spinach or a greens mix (rather than iceberg lettuce). And then sprinkle nuts or seeds on top. Top with a dressing of olive oil, apple cider vinegar and a bit of Bragg or soy sauce. This salad will be super healthy as well as filling, so you will eat less of the the bad processed foods that you normally fill up on.
Replacing wheat with buckwheat is a great way to incorporate one of the superfoods, as well as avoid one of the foods that a great majority of people have a sensitivity to anyway. There are plenty of recipes where you can include buckwheat, from appetizers, to breads, to main dishes and even desserts.
If you are looking for a quick fix to combat natures evil aging plan, the best place to look is your diet. Dr. Oz and Dr. Perricone say that you can look 10 years younger in just 10 days. If you make a concerted effort to incorporate the superfoods into your diet, and rid yourself of the bad foods, at the very least you will be improving your health, and will probably lose some weight at the same time. And that will definitely make you look younger! - 17268
posted by X - Men at
9:53 AM
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