Sit Up Bench - How To Avoid Injuries And Build Strength
The sit up bench is designed for enhancing and toning the upper arms, abdomen and the thighs. These benches generally have a couple of upright racks on the one end that supports the weights and barbell. This bench is created to accommodate the customer, who can either lie or sit on it, usually with the legs on one side while lifting barbell with the help of arms.
There are many types of weight benches, some of them given here. Names of these benches are preacher curl weight bench, dumbbell weight bench, Olympic weight bench and abs weight bench.
Dumbbell Weight Bench: Unlike Barbells, dumbbells are used in Dumbbell Weight Bench. In most cases Barbell rack is not attached with it but it the form of flat bench it gives along the whole apparatus. Different models of it are available in the market, some has bendable upper half, which provides variety of intensities and angles. Leg press and preacher curl attachments are the additional features of Dumbbell Weight Bench.
Instead of applying barbells, the dumbbell bench uses dumbbells. It usually does not have a barbell rack and often comes in a shape of a simple flat bench. There are some models of this bench that includes an adjustable upper half, allowing different angles and intensities.
Preacher curl and leg press are additional features in dumbbell weight lifting benches. Dumbbell and preacher curl sit up bench does not provide support to a bigger bar that is why they are not considered suitable for weightlifters. Unlike the other two types Olympic weight benches can handle larger rods. This is the reason, they are usually used in gym centers and are said to be best for weightlifters.
Abs weight bench is applied to tone abdomen. It gives a platform to perform curl-ups. One end of this weight lifting benches contains foot grips and is easily adjustable to their requirement. While buying weight bench, select the one that is according to your budget. If you know the correct usage of weight bench then you can easily build your muscles firmer and stronger with routine exercises.
Carry out dumbbell and barbell bench presses via four sets of 8 to 12 reps, do it for 3 to 5 weeks after this move to 5 sets of 5 reps for some weeks for proper periodization. This whole process will be done by setting the sit up bench into flat position. Now switch the bench to decline position and use dumbbells for bench presses.
At initial stages use low volume approach e.g. 6 sets of 3 reps, then switch to less concentration and advanced reps and improved rate e.g. 4 sets of 15 reps, now again move towards the flat position and do the same thing again. Same procedure will be equally fine for other complex movements like db rows, bench rows, and shoulder presses. - 17268
There are many types of weight benches, some of them given here. Names of these benches are preacher curl weight bench, dumbbell weight bench, Olympic weight bench and abs weight bench.
Dumbbell Weight Bench: Unlike Barbells, dumbbells are used in Dumbbell Weight Bench. In most cases Barbell rack is not attached with it but it the form of flat bench it gives along the whole apparatus. Different models of it are available in the market, some has bendable upper half, which provides variety of intensities and angles. Leg press and preacher curl attachments are the additional features of Dumbbell Weight Bench.
Instead of applying barbells, the dumbbell bench uses dumbbells. It usually does not have a barbell rack and often comes in a shape of a simple flat bench. There are some models of this bench that includes an adjustable upper half, allowing different angles and intensities.
Preacher curl and leg press are additional features in dumbbell weight lifting benches. Dumbbell and preacher curl sit up bench does not provide support to a bigger bar that is why they are not considered suitable for weightlifters. Unlike the other two types Olympic weight benches can handle larger rods. This is the reason, they are usually used in gym centers and are said to be best for weightlifters.
Abs weight bench is applied to tone abdomen. It gives a platform to perform curl-ups. One end of this weight lifting benches contains foot grips and is easily adjustable to their requirement. While buying weight bench, select the one that is according to your budget. If you know the correct usage of weight bench then you can easily build your muscles firmer and stronger with routine exercises.
Carry out dumbbell and barbell bench presses via four sets of 8 to 12 reps, do it for 3 to 5 weeks after this move to 5 sets of 5 reps for some weeks for proper periodization. This whole process will be done by setting the sit up bench into flat position. Now switch the bench to decline position and use dumbbells for bench presses.
At initial stages use low volume approach e.g. 6 sets of 3 reps, then switch to less concentration and advanced reps and improved rate e.g. 4 sets of 15 reps, now again move towards the flat position and do the same thing again. Same procedure will be equally fine for other complex movements like db rows, bench rows, and shoulder presses. - 17268
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