2 Fundamentals for Long Term Strength Training Gains
If you have goals to build muscle and gain weight then you should know an effective fitness weight training program is important if you want to achieve your goals fast. Many people are discovering that it's not enough to just go in the gym and lift a couple weights.
Commitment and the desire to follow through will determine whether or not you are simply a hobbyist or a true bodybuilder who does what it takes to reach your goals.
Others can show you the proper exercises and routines but it is up to you and only you to get out there and do them consistently. Take action and build momentum until you become unstoppable.
With that said, there are 2 basic principles your weight training program must include if you want to be successful at quickly achieving your goals.
1. High Intensity Training
High intensity training is a short but very intense workout. This type of training requires you to workout 1 to 3 times a week with full body single set routines performing 8 to 12 reps each set. The idea behind high intensity training is to produce an increase in your strength so the next time you perform your workout you will be able to perform more reps with the same weight or the same number of reps with heavier weights.
2. Mix it Up
It is very important that you balance your routine so that you develop strength in all of your muscles while bulking up the larger muscle groups. The intense workouts described above should be performed on a one week on, three weeks off basis. The other three weeks should focus on standard strength training with less weight and more sets of reps for a more balanced strength training to keep up with the increasing muscle mass.
Keep these two fundamentals in mind while planning your routine and be sure to find a good supplement to keep your body properly fueled and your are guaranteed to see the results you desire. - 17268
Commitment and the desire to follow through will determine whether or not you are simply a hobbyist or a true bodybuilder who does what it takes to reach your goals.
Others can show you the proper exercises and routines but it is up to you and only you to get out there and do them consistently. Take action and build momentum until you become unstoppable.
With that said, there are 2 basic principles your weight training program must include if you want to be successful at quickly achieving your goals.
1. High Intensity Training
High intensity training is a short but very intense workout. This type of training requires you to workout 1 to 3 times a week with full body single set routines performing 8 to 12 reps each set. The idea behind high intensity training is to produce an increase in your strength so the next time you perform your workout you will be able to perform more reps with the same weight or the same number of reps with heavier weights.
2. Mix it Up
It is very important that you balance your routine so that you develop strength in all of your muscles while bulking up the larger muscle groups. The intense workouts described above should be performed on a one week on, three weeks off basis. The other three weeks should focus on standard strength training with less weight and more sets of reps for a more balanced strength training to keep up with the increasing muscle mass.
Keep these two fundamentals in mind while planning your routine and be sure to find a good supplement to keep your body properly fueled and your are guaranteed to see the results you desire. - 17268
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