Bodybuilding Mr. Universe Body Stack
Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they're misinformed. Let's set the record straight.
Myth #1: Lifting weights is for guys
Imagine yourself lifting weights and you might have visions of the Incredible Hulk running through your mind. Women simply don't have enough testosterone, the male hormone which helps develops large muscles. You could lift weights all day, every day and never, ever have huge thighs. You'll be ripped, sexy and sensational. But never manly, unless you gulp down testosterone supplements.
Myth # 2: Eating while bodybuilding will make me fat
Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.
Myth #3: I can't drink all that water, I'll get bloated
If you drink the recommended 16 to 20 ounces of water a day, it's NOT going to stay in your body, causing you to swell up like a beached whale. The more water you drink, the more extra water and toxins will be flushed out of your body. Your muscles need to be hydrated, so drink away.
Myth # 4: Other people will judge me
The world does not revolve around you. Nobody is perfect and you have to give yourself some slack. Wear clothes you're comfortable in, don't worry about your make up and just do it! That blonde with the big boobs over by the treadmills may be feeling self conscious, too !
Myth # 5: Working out turns fat into muscle
When you get into bodybuilding, all that extra fat will just melt away. Fat is just stored energy and can not be converted into muscle. It will give you the power to keep going, which will then turn into lean, beautiful muscle. - 17268
Myth #1: Lifting weights is for guys
Imagine yourself lifting weights and you might have visions of the Incredible Hulk running through your mind. Women simply don't have enough testosterone, the male hormone which helps develops large muscles. You could lift weights all day, every day and never, ever have huge thighs. You'll be ripped, sexy and sensational. But never manly, unless you gulp down testosterone supplements.
Myth # 2: Eating while bodybuilding will make me fat
Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.
Myth #3: I can't drink all that water, I'll get bloated
If you drink the recommended 16 to 20 ounces of water a day, it's NOT going to stay in your body, causing you to swell up like a beached whale. The more water you drink, the more extra water and toxins will be flushed out of your body. Your muscles need to be hydrated, so drink away.
Myth # 4: Other people will judge me
The world does not revolve around you. Nobody is perfect and you have to give yourself some slack. Wear clothes you're comfortable in, don't worry about your make up and just do it! That blonde with the big boobs over by the treadmills may be feeling self conscious, too !
Myth # 5: Working out turns fat into muscle
When you get into bodybuilding, all that extra fat will just melt away. Fat is just stored energy and can not be converted into muscle. It will give you the power to keep going, which will then turn into lean, beautiful muscle. - 17268
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posted by X - Men at
5:37 PM
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