Containing Mistakes: Crucial Advice for Strength Training
If you are undertaking a muscle building regime, there is a lot of information out there to help you get started. The problem is that there is so much information, and often conflicting advice, that you may not know how to start.
Sometimes it is easier to start with what not to do and go from there. Here are some things that will sabotage your efforts to build muscle:
1. Buying overpriced gym memberships.
According to gyms, their equipment ? fancy, shiny computerized and hydraulic machines ? are the only way to build muscle safely and effectively. Before you buy into that line and into an expensive membership, consider that the exercise can do at home is low-cost and high-effect. Save yourself some money, and work out at home.
From working with relatively inexpensive free weights to doing squats and lunges in absolutely no equipment, you can get a great muscle building workout. The best equipment you have is your body and a few free weights.
2. Not changing your workout.
When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?
Perhaps, but doing the same workout after your body has adjusted to the exercise will cause your efforts to stagnate. Your body is an incredibly efficient machine. The more you practice a move, the less your body actually has to work to execute it.
Doing the same workout time after time sabotages your efforts to build muscle. To overcome this difficulty, add variation and more intensity into your workouts. You have to make a constant effort to challenge your body so it has to work just as hard. A side benefit is that you are always changing your workouts, meaning you won't get bored.
3. Concentrating solely on strength training.
Cardiovascular exercise is an important part of building muscle, yet it is something that many people trying to gain muscle mass usually ignore. Focusing only on weight training can halt your results.
Cardio has multiple advantages, including preventing your body from gaining fat and helping your body recover from rigorous weight training. To get the maximum benefit from your cardio, do it immediately after your weight training session when your body is primed for fat burning. Also, limit it to high intensity intervals totaling no more than twenty minutes.
4. Not resting enough.
Your body builds muscle while it is resting, so it is important to take breaks for your training regimen. Take two or three days off per week and allow your muscles to rest.
Also, alternate which muscle groups you work on. For instance, if you work on your arms and back one day, the next day do your abs and legs. This will keep the muscles from becoming fatigued or injured and allow them to do their work.
5. Snubbing diet.
Not eating properly is a big reason why many people fail to build muscle. Food is necessary for your body's health and to put it into optimum muscle building mode.
One of the best things that you can eat when you are trying to build muscle is protein. This is found in lean meat, fish, eggs, poultry, and dairy foods. Within thirty minutes after you workout, eat a snack that is high in protein.
6. Giving Up
Some people take longer to build muscle than others. The biggest mistake that you can make is to give up because you are not seeing results.
Maybe you need to reevaluate your workout routine and diet to determine what you can add/subtract to get results. Maybe you are laying a good foundation for muscle building and your body will start demonstrating the progress you've made if you just give it a little longer.
Quitting negates all the work you have done so far. It puts you back at square one with the same body. Make some adjustments and keep fighting. - 17268
Sometimes it is easier to start with what not to do and go from there. Here are some things that will sabotage your efforts to build muscle:
1. Buying overpriced gym memberships.
According to gyms, their equipment ? fancy, shiny computerized and hydraulic machines ? are the only way to build muscle safely and effectively. Before you buy into that line and into an expensive membership, consider that the exercise can do at home is low-cost and high-effect. Save yourself some money, and work out at home.
From working with relatively inexpensive free weights to doing squats and lunges in absolutely no equipment, you can get a great muscle building workout. The best equipment you have is your body and a few free weights.
2. Not changing your workout.
When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?
Perhaps, but doing the same workout after your body has adjusted to the exercise will cause your efforts to stagnate. Your body is an incredibly efficient machine. The more you practice a move, the less your body actually has to work to execute it.
Doing the same workout time after time sabotages your efforts to build muscle. To overcome this difficulty, add variation and more intensity into your workouts. You have to make a constant effort to challenge your body so it has to work just as hard. A side benefit is that you are always changing your workouts, meaning you won't get bored.
3. Concentrating solely on strength training.
Cardiovascular exercise is an important part of building muscle, yet it is something that many people trying to gain muscle mass usually ignore. Focusing only on weight training can halt your results.
Cardio has multiple advantages, including preventing your body from gaining fat and helping your body recover from rigorous weight training. To get the maximum benefit from your cardio, do it immediately after your weight training session when your body is primed for fat burning. Also, limit it to high intensity intervals totaling no more than twenty minutes.
4. Not resting enough.
Your body builds muscle while it is resting, so it is important to take breaks for your training regimen. Take two or three days off per week and allow your muscles to rest.
Also, alternate which muscle groups you work on. For instance, if you work on your arms and back one day, the next day do your abs and legs. This will keep the muscles from becoming fatigued or injured and allow them to do their work.
5. Snubbing diet.
Not eating properly is a big reason why many people fail to build muscle. Food is necessary for your body's health and to put it into optimum muscle building mode.
One of the best things that you can eat when you are trying to build muscle is protein. This is found in lean meat, fish, eggs, poultry, and dairy foods. Within thirty minutes after you workout, eat a snack that is high in protein.
6. Giving Up
Some people take longer to build muscle than others. The biggest mistake that you can make is to give up because you are not seeing results.
Maybe you need to reevaluate your workout routine and diet to determine what you can add/subtract to get results. Maybe you are laying a good foundation for muscle building and your body will start demonstrating the progress you've made if you just give it a little longer.
Quitting negates all the work you have done so far. It puts you back at square one with the same body. Make some adjustments and keep fighting. - 17268
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