How to Dunk a Basketball: 8 Tips
So you're working hard to finally learn how to dunk a basketball. Oh, how rewarding it can be! Few things in sports beat the thrill of dunking the ball, especially one that takes place during an actual game. Unless you're blessed with extraordinary height, it takes work to make it happen. It's very possible if you work hard at it though. Here are some tips to help you in your quest.
1. Almost able to dunk? If you can reach the rim, you've gotten past one huge hurdle in learning how to dunk a basketball, but dunking a ball as heavy as a basketball can be pretty challenging in and of itself. Practice with a tennis or golf ball first, and then move onto a volleyball.
2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.
3. Do squats. These build the quadricep muscles and act as a major source of leg strength.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Everyone knows that your legs must be strong, but few people realize that a strong stomach and a strong lower back really help out too. Do sit-ups and some other exercises that focus on these parts of the body.
6. Get the right pair of basketball shoes. Basketball shoes are great for ankle support, but can also be clunky at times. Make sure you have the right balance of something that gives you that support, but doesn't weigh your feet down either.
7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.
8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17268
1. Almost able to dunk? If you can reach the rim, you've gotten past one huge hurdle in learning how to dunk a basketball, but dunking a ball as heavy as a basketball can be pretty challenging in and of itself. Practice with a tennis or golf ball first, and then move onto a volleyball.
2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.
3. Do squats. These build the quadricep muscles and act as a major source of leg strength.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Everyone knows that your legs must be strong, but few people realize that a strong stomach and a strong lower back really help out too. Do sit-ups and some other exercises that focus on these parts of the body.
6. Get the right pair of basketball shoes. Basketball shoes are great for ankle support, but can also be clunky at times. Make sure you have the right balance of something that gives you that support, but doesn't weigh your feet down either.
7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.
8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17268
About the Author:
To find out exactly what I used to learn how to dunk basketball and the methods that will end up increasing vertical, check out my blog.
posted by X - Men at
7:34 AM
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