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Saturday, September 19, 2009

Why Drinking Wheat Grass Juice Makes Sense

By Joe Farran

Wheat grass is one of many varieties of grass which is grown in fields like rye, barley and oats. The type that is used to make juice is not grown outdoors but inside on special trays. The dehydrated form of the grass, which is dehydrated for around sixty days is used to manufacture supplements. The juice manufactured from fresh wheat grass is frequently mixed with sprouted wheat berries to produce a drink rich in chlorophyll.

This juice is known to cleanse the body and also to neutralize many of the toxins in our body along with slowing down the process of ageing and at the same time is believed to help prevent cancer. A lot of people are aware of the benefits of these juices after watching those TV adverts for the Jack Lalanne juicer machine which extol the virtue of fresh juices.

The juice from wheat grass has been shown to benefit a number of medical conditions, as shown by studies performed by medical professionals. Like the plant aloe vera, the herbal form, is often used as a medicine and is known to possess some healing properties. If you have ever noticed, many cats and dogs will often eat grass when they feel unwell or sick. When food sits in our gastrointestinal tract it produces toxins which get absorbed into the bloodstream. Wheat grass is believed to neutralize these toxins which consequently benefits the health. Wheat grass contains lots of enzymes which have the power to detoxify and neutralize many of the toxins and additives found in the diet.

The life blood of plants is chlorophyll which makes the plants a green color. The chlorophyll and enzymes in the wheat grass can be destroyed by cooking. It is, therefore, advisable not to do this but to consume it in its fresh form. An interesting point is that many grass eating animals rarely get cancer, which could be due to them consuming chlorophyll in the fresh form. Chlorophyll does not detoxify the body itself but has certain enzymes present in it that do have the power to detoxify.

A lot of people who have gone out and bought a juicer by Jack Lalanne understand all too well the benefits of juicing. Producing a fruit juice with added wheat grass will give a delicious, refreshing nutritious beverage. They can be a significant boost to health as they are full of essential vitamins and minerals.

The cleansing effect of juices on the body have been known for many years. Due to these cleansing properties many doctors have been known to advise drinking them when not feeling well. A but little known fact is that weight for weight, wheat grass has more amounts of protein than fish, eggs and beans and more iron than spinach.

Wheat grass could be considered one of the superfoods and more and more people are finding out its health benefits. Try adding wheat grass to your daily diet and experience the benefits it has to give. - 17268

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