How To Succeed With Arm Fat Loss
It is very common for women to get so caught up with the diet and exercise part of the arm fat equation that they forget to change how they think for optimal success. And changing your thought patterns is what will ultimately help you succeed.
Why is a mental game plan so critical? Well, no matter how good your arm fat burning program is, you WILL eventually get tired of it. Psychology and biology dictates that you simply cannot stay highly motivated towards a singular pursuit for extended periods of time. Thus, your mental plan will ultimately carry you to victory.
Thus, here are some pointers for getting the edge when losing arm fat:
1. Change the way you value food. As a society, we have come to value convenience and low cost. After all, junk food is the cheapest and fastest source of calories you can buy. Accept that the healthiest food for your arm fat journey may cost a little more.
2. Never criticize your body. This is going to take some practice because you probably have some automatic negative self talk that sprouts up when you least expect it. The consequence of this internal dialogue? An accelerated erosion of will power and adherence to a program.
3. Accept positive feedback. I am not talking about simply nodding your head and smiling. When somebody compliments your progress, truly believe in what is being said. After all, feedback from outside sources is usually the most accurate.
4. Do not check your weight every other minute. Not only does this make no sense physiologically, but it will also create an unnecessary burden. Never forget that the weight scale can be the most inaccurate measure of your progress.
5. Give up trying to find the magic bullet at the end of the rainbow. Why? Because it does not exist. Yes, some programs are much better than others. But in the end, no matter what program you choose, you still HAVE to do some work.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to lose arm fat. So follow the advice in this article and you will be that much closer to reaching your goals. - 17268
Why is a mental game plan so critical? Well, no matter how good your arm fat burning program is, you WILL eventually get tired of it. Psychology and biology dictates that you simply cannot stay highly motivated towards a singular pursuit for extended periods of time. Thus, your mental plan will ultimately carry you to victory.
Thus, here are some pointers for getting the edge when losing arm fat:
1. Change the way you value food. As a society, we have come to value convenience and low cost. After all, junk food is the cheapest and fastest source of calories you can buy. Accept that the healthiest food for your arm fat journey may cost a little more.
2. Never criticize your body. This is going to take some practice because you probably have some automatic negative self talk that sprouts up when you least expect it. The consequence of this internal dialogue? An accelerated erosion of will power and adherence to a program.
3. Accept positive feedback. I am not talking about simply nodding your head and smiling. When somebody compliments your progress, truly believe in what is being said. After all, feedback from outside sources is usually the most accurate.
4. Do not check your weight every other minute. Not only does this make no sense physiologically, but it will also create an unnecessary burden. Never forget that the weight scale can be the most inaccurate measure of your progress.
5. Give up trying to find the magic bullet at the end of the rainbow. Why? Because it does not exist. Yes, some programs are much better than others. But in the end, no matter what program you choose, you still HAVE to do some work.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to lose arm fat. So follow the advice in this article and you will be that much closer to reaching your goals. - 17268
About the Author:
Get free information on the top toning movement exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and lean arms in no time by visiting her blog about arm exercises right now!
posted by X - Men at
10:18 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home