Read About Healthy Fats and Ending Constant Tiredness
You may have made the common mistake of thinking that fat results in fatigue. You know that excess body fat increases tiredness. However, dietary fat is not causing your extra weight or your lack of energy.
When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
Eating plenty of healthy fats, however, can end your cravings for sugary foods, stop your weight gain, and increase your energy. Healthy fats are composed of fatty acids that fuel your metabolism longer. They act like a slow-burning log to provide continual sustenance. The more energy you lose the more essential fatty acids you will need. While you can get essential fats through supplements, it is best to get them naturally in your diet.
A key to consuming healthy fats and preventing extreme tiredness is to eat them at the ideal temperature. Certain types of fats, along with other foods, lose their energy increasing qualities when they are heated. This is because the heat destroys the fatty acids and turns them into a form that is unusable or toxic. Once this kind of fat is heated, it will remain unhealthy even after it is cooled down.
Toxic and fatigue causing fats are almost always present in processed foods. Avoid these foods at all costs. Also, certain oils should be avoided when heated. This includes canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Some of the most beneficial forms of oil must stay cool or at room temperature. Almond, sesame, grape seed, avocado, primrose, and flax seed oils are just a few of the oils that only offer healthy unsaturated fats at room temperature or cooler. Omega 3 rich oils, such as salmon, pumpkin, and walnut, should also remain at room temperature to prevent extreme tiredness.
There are other healthy fats that can be heated. Olive oil is rich in essential fatty acids and can be used for cooking. Fats from fowl like chicken and turkey are very good for you and can be cooked. Natural butter, shea nut oil, palm kernel oil, sour cream, and cheese are all a great source of healthy fats and great to cook with.
It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued. - 17268
When you asked yourself "why am I always tired," you probably never expected one of the answers to be a lack of fat. It has been proven that a lack of fat, the right fat, in the diet can cause burn out and chronic fatigue. This is because your body interprets the lack of fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
Eating plenty of healthy fats, however, can end your cravings for sugary foods, stop your weight gain, and increase your energy. Healthy fats are composed of fatty acids that fuel your metabolism longer. They act like a slow-burning log to provide continual sustenance. The more energy you lose the more essential fatty acids you will need. While you can get essential fats through supplements, it is best to get them naturally in your diet.
A key to consuming healthy fats and preventing extreme tiredness is to eat them at the ideal temperature. Certain types of fats, along with other foods, lose their energy increasing qualities when they are heated. This is because the heat destroys the fatty acids and turns them into a form that is unusable or toxic. Once this kind of fat is heated, it will remain unhealthy even after it is cooled down.
Toxic and fatigue causing fats are almost always present in processed foods. Avoid these foods at all costs. Also, certain oils should be avoided when heated. This includes canola, peanut, corn, cottonseed, safflower, and sunflower oils.
Some of the most beneficial forms of oil must stay cool or at room temperature. Almond, sesame, grape seed, avocado, primrose, and flax seed oils are just a few of the oils that only offer healthy unsaturated fats at room temperature or cooler. Omega 3 rich oils, such as salmon, pumpkin, and walnut, should also remain at room temperature to prevent extreme tiredness.
There are other healthy fats that can be heated. Olive oil is rich in essential fatty acids and can be used for cooking. Fats from fowl like chicken and turkey are very good for you and can be cooked. Natural butter, shea nut oil, palm kernel oil, sour cream, and cheese are all a great source of healthy fats and great to cook with.
It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued. - 17268
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To read more about constant tiredness, check out Cecil Kelly's articles on how to increase energy.
posted by X - Men at
3:42 AM
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