Before Race Checklist
Will was preparing to enter his first 5k. He had always thought of participating in various 5k runs and now he was finally looking to challenge himself and get involved in something that would require an exercise and training regimen. In preparation for his run, he developed a new exercise schedule and started following a new diet. On his first day of training, he dug his Vitamix blender out of the cupboard and created one of his favorite juices using delicious goji berries. He was invigorated and headed out for a run. Will had picked up a few tips for how to train for his first 5k. If you are thinking about running as a hobby or thinking about becoming involved in a 5k race for your favorite charity, the following three easy, common sense tips should help you as you prepare.
Invest in a great pair of running shoes. Yes, it is true that a good pair of running shoes can be very expensive and some will argue that an expensive pair of shoes is unnecessary. However, most runners will tell you that a great pair of shoes is always worth every penny you spend. Purchasing shoes specifically designed to withstand the impact of foot on pavement will keep feet and legs at their most comfortable and will help with injury avoidance. Shoes specifically created with the runner in mind will provide necessary support and shock absorption, keeping those joints feeling strong and limber.
Do not be afraid to load up on good carbs. Carbohydrates sometimes get a bad rap from the weight conscious or those promoting weight loss diet plans, but for the runner, good carbs are good fuel. While every runner, male or female benefits from consuming good carbohydrates, such as bananas, apples, and pasta, it is not a bad idea to develop a thorough eating plan for your particular training goals. By consulting nutrition and/or running literature, you will be quick to find suggestions and menus for your gender, size, and your running schedule.
Be certain you are taking care of your body. When beginning any new exercise program, the body puts forth much effort to handle new responsibilities. Perhaps it should go without saying, but do not overlook the importance of getting enough sleep. Your body will be tired, especially at first, and will need to adjust to a different schedule. Of course, in the long run, as your body acclimates to conditioning, you will find yourself less tired and more energized, particularly after a good run. Be sure to control your intake of alcohol and if you are a smoker, quit!
It was not long before Will was ready for his big challenge and when the day of the 5k arrived he was able to complete it in good time and with out any complications. He was very proud of his accomplishment and wanted very much to continue observing his training regimen from that point on. Like Will, you too can enjoy the lifestyle of the jogger while taking great care of your body, from muscles and joints, to heart and lungs too. - 17268
Invest in a great pair of running shoes. Yes, it is true that a good pair of running shoes can be very expensive and some will argue that an expensive pair of shoes is unnecessary. However, most runners will tell you that a great pair of shoes is always worth every penny you spend. Purchasing shoes specifically designed to withstand the impact of foot on pavement will keep feet and legs at their most comfortable and will help with injury avoidance. Shoes specifically created with the runner in mind will provide necessary support and shock absorption, keeping those joints feeling strong and limber.
Do not be afraid to load up on good carbs. Carbohydrates sometimes get a bad rap from the weight conscious or those promoting weight loss diet plans, but for the runner, good carbs are good fuel. While every runner, male or female benefits from consuming good carbohydrates, such as bananas, apples, and pasta, it is not a bad idea to develop a thorough eating plan for your particular training goals. By consulting nutrition and/or running literature, you will be quick to find suggestions and menus for your gender, size, and your running schedule.
Be certain you are taking care of your body. When beginning any new exercise program, the body puts forth much effort to handle new responsibilities. Perhaps it should go without saying, but do not overlook the importance of getting enough sleep. Your body will be tired, especially at first, and will need to adjust to a different schedule. Of course, in the long run, as your body acclimates to conditioning, you will find yourself less tired and more energized, particularly after a good run. Be sure to control your intake of alcohol and if you are a smoker, quit!
It was not long before Will was ready for his big challenge and when the day of the 5k arrived he was able to complete it in good time and with out any complications. He was very proud of his accomplishment and wanted very much to continue observing his training regimen from that point on. Like Will, you too can enjoy the lifestyle of the jogger while taking great care of your body, from muscles and joints, to heart and lungs too. - 17268
About the Author:
Connor Sullivan purchased a Vitamix blender in an effort for his family to improve their health. He and his wife have been eating goji berries in an effort to improve their health.
posted by X - Men at
3:46 PM
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