Washington, DC Personal Fitness Trainer Gives Away 7 Reasons NOT To Run
Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!
#1: Runners hardly look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running is not good for hormones.
The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running worsens your athletic ability for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not appropriate for weight loss.
Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.
#7: Running is un-interesting.
Finally, one last thing to ask your Washington, DC personal fitness trainer is this. Have they had fun running? Running is boring and in fact may equate to you not doing the task because you are bored with it. - 17268
#1: Runners hardly look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running is not good for hormones.
The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.
#4: Running worsens your athletic ability for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not appropriate for weight loss.
Any Washington DC personal fitness trainer will tell you about the insignificance of running, at-least for the purpose of weight loss. Aerobics, similar to this form of running is worst thing you can do to lose weight.
#7: Running is un-interesting.
Finally, one last thing to ask your Washington, DC personal fitness trainer is this. Have they had fun running? Running is boring and in fact may equate to you not doing the task because you are bored with it. - 17268
About the Author:
Josef Brandenburg is a prize winning Washington, DC based personal fitness trainer. His clients count on him to help them get the bodies they want in their spare time and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
3:27 PM
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