Spontaneous Fat Loss For Losing Flabby Arms
Is it possible to tone flabby arms without a treadmill or weights? Surprisingly, the answer to this question is yes.
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives to spending all day in the gym.
You do it with spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when it's close and visible. So keep the junk at a distance if you want to lose that arm flab. And also make sure to keep healthy food nearby.
2. Use smaller eating devices. A really cool study showed that people unconsciously eat 50% more ice cream when using jumbo spoons and bowls. This happened because the scoops of ice cream looked much much smaller next to the large eating devices.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. You see, a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate when at a buffet. If your table is constantly cleared at a buffet, you'll eat 25% more. This happens because as the plates are taken away you forget how much you have eaten. In other words, you lose your visual point of reference.
Figuring out how to tone flabby arms doesn't have to give you a massive headache. In fact, it can be much easier than you think. With the above tips I have given you, the process will become that much easier.
Now it's vitally important that you take action on this information or it will be rendered useless. After all, rapid and massive action is the key to sexy arm stardom. - 17268
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives to spending all day in the gym.
You do it with spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.
So without further ado, here are 4 ways to tone flabby arms by entering spontaneous fat loss:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when it's close and visible. So keep the junk at a distance if you want to lose that arm flab. And also make sure to keep healthy food nearby.
2. Use smaller eating devices. A really cool study showed that people unconsciously eat 50% more ice cream when using jumbo spoons and bowls. This happened because the scoops of ice cream looked much much smaller next to the large eating devices.
3. Use tall and thin glassware when drinking calorie-laden liquids. People will poor up to 30% more liquid when using short glasses versus tall glasses. You see, a volume of liquid looks much smaller in a short/wide glass versus a tall/thin glass.
4. Use the same plate when at a buffet. If your table is constantly cleared at a buffet, you'll eat 25% more. This happens because as the plates are taken away you forget how much you have eaten. In other words, you lose your visual point of reference.
Figuring out how to tone flabby arms doesn't have to give you a massive headache. In fact, it can be much easier than you think. With the above tips I have given you, the process will become that much easier.
Now it's vitally important that you take action on this information or it will be rendered useless. After all, rapid and massive action is the key to sexy arm stardom. - 17268
About the Author:
Obtain free advice on the top toning flabby arm exercises immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get sexy and thin arms in no time by visiting her blog about arm toning immediately!
posted by X - Men at
1:14 PM
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