Best Way To Lose Weight? Have Skinny Friends!
If you are overweight, it's probably true to say that you don't like criticism about your weight. You don't much like those critical looks either. They're uncomfortable and they make you feel different. The truth is that in time you develop a bit of a thick skin and learn to switch off. What you don't want to know about you erect barriers to protect yourself.
People who are either overweight or obese like to be in the company of like sized people. They feel more comfortable. They feel protected from criticism. They feel shielded.
Far away from critical looks there is a feeling of acceptance and that that being overweight is actually okay. Maybe it's other people, the skinny people who have got it wrong!
Because overweight or obese people keep each other's company, obesity is becoming contagious. The way they are is deemed to be acceptable. In their minds this may be absolutely fine, but there is a cost for this attitude and it it's health, long-term health in particular. This problem is very dangerous. So what to do? Do you ditch all your overweight friends? No, that would be the wrong thing to do. It does help, though if you are aware of the problem. If you are then there's a far better chance of you being able to do something about it.
Perhaps a more obvious reason why overweight people like their own company is that they find it impossible to lose weight. They have been on endless diets, but the weight just keeps coming back. So why not give in and have fun with friends in the same situation?
The reality is that diets have caused a problem not solved one. Diets only deliver short-term weight loss. The weight always comes back. Little wonder that overweight people give the whole thing up as a bad job. The fact remain that if you want to lose weight you have to change, not go on a diet. You have to get rid of your bad habits, particularly the ones that make you fat. After that you learn new slim habits. Only then can you be assured that your weight will go away and not come back. - 17268
People who are either overweight or obese like to be in the company of like sized people. They feel more comfortable. They feel protected from criticism. They feel shielded.
Far away from critical looks there is a feeling of acceptance and that that being overweight is actually okay. Maybe it's other people, the skinny people who have got it wrong!
Because overweight or obese people keep each other's company, obesity is becoming contagious. The way they are is deemed to be acceptable. In their minds this may be absolutely fine, but there is a cost for this attitude and it it's health, long-term health in particular. This problem is very dangerous. So what to do? Do you ditch all your overweight friends? No, that would be the wrong thing to do. It does help, though if you are aware of the problem. If you are then there's a far better chance of you being able to do something about it.
Perhaps a more obvious reason why overweight people like their own company is that they find it impossible to lose weight. They have been on endless diets, but the weight just keeps coming back. So why not give in and have fun with friends in the same situation?
The reality is that diets have caused a problem not solved one. Diets only deliver short-term weight loss. The weight always comes back. Little wonder that overweight people give the whole thing up as a bad job. The fact remain that if you want to lose weight you have to change, not go on a diet. You have to get rid of your bad habits, particularly the ones that make you fat. After that you learn new slim habits. Only then can you be assured that your weight will go away and not come back. - 17268
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on dieting and how to get slim, Henry John's special interest is permanent weight loss. He is committed to assisting people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
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