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Tuesday, March 17, 2009

Irritable Bowel Syndrome: What You Need to Know

By Katie A. Price

Irritable bowel syndrome is a characteristic disorder of the bowel. When a person has it, he/she experiences pain in the abdominal area accompanied by cramping, a feeling of fullness, diarrhea and constipation. It is quite difficult to have irritable bowel syndrome because the exact mechanism of how it is happening is still unknown. However, medical professionals say that this disorder is nothing serious.

Patients with this type of disorder shouldn't be alarmed of their overall health condition because it is not as serious as it seems. However, when speaking in terms of comfort, these patients would likely feel a lot of discomfort. A good example of these discomforts is an uncontrollable diarrhea that can happen anytime the colon is triggered.

When a person with irritable bowel syndrome feels the need to defecate, it is usually uncontrollable, especially if the stools are soft and loose. Often, this diarrhea would not just occur once in a day if the colon is moving spastically. Another discomfort that causes a disturbance in the activities of daily living of a person with irritable bowel syndrome is the alternating occurrences of constipation and diarrhea.

Medical professionals often say that the colon of a person with irritable bowel syndrome is very sensitive especially to some foods. The reason for this sensitivity is not yet known but they have linked it to foods that normally cause irritability like dairy products. Medical professionals have also deduced that those with lactose intolerance are also prone to develop irritable bowel syndrome.

There is no specific procedure to diagnose irritable bowel syndrome. A diagnosis is purely based on the patients manifestations of signs and symptoms. This is why irritable bowel syndrome can't be treated as a serious medical condition; rather, it is called a syndrome because of the groups of signs and symptoms showing up. The medical term itself can be literally translated to how the person feels when symptoms occur.

Because irritable bowel syndrome is often linked to sensitivity to dairy products, specialists have formulated that people with irritable bowel syndrome are usually those who have lactose intolerance as well. Because of this, physicians would recommend a lactose free diet to avoid triggering the spastic colon reaction. Experts have also found out that there is an increased sensitivity to fat in patients with irritable bowel syndrome; therefore, fat is also eliminated in their diet.

Patients with irritable bowel syndrome are often told to eat vegetables because these are high in fiber. Fiber aids in the process of digestion and it also gives a cleansing effect in the colon. Fiber causes bulk in the stool that helps in relieving loose diarrhea. With adequate water intake, fiber can also prevent the occurrence of constipation.

Self discipline and lifestyle modifications are needed to prevent experiencing symptoms of irritable bowel syndrome. Once you are diagnosed with it, you need to strictly follow the recommended diet for you so that you will not feel the discomforts that irritable bowel syndrome brings. Avoid foods that are prohibited to you such as fatty foods and dairy products. - 17268

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