Are You On A Low Carb Diet?
People tend to delve in the misconception that getting into a diet with low carbohydrates is a solution to lose weight and gain better health. They avoid taking in food which are high in carbohydrates thinking it would give them better health.
Our energy required for our day to day activities comes from high carbohydrate foods. If this raw material for energy production is low, the body cannot provide you with all the energy needed for your activities.
High carbohydrates food are good for energy production but it is also not good in excess. To choose the other direction - low carb diet - is not good either. A balance of high and low carbohydrates food must be maintained to achieve a good looking and healthy body.
Having a low carb diet may give you health problems later on. Better change your diet if you are doing it. To determine a balance of these foods, a nutritionist is the best person to consult with.
Meat are rich in protein and they are the main source of food for people who are in a low carb diet. Protein is good for our body but just like anything, an excess can probe to be counter beneficial. One disadvantage to having a protein rich diet is the risk of osteoporosis.
The acids produced in our body as a result of the protein digestion requires the use of calcium for balancing. If not enough calcium is available, our body gets it from our dear bones. That's where the risk of getting osteoporosis lies.
According to the American Institute for Cancer Research, low carb diets - high in animal foods but low in vegetables, fruits and whole grains - poses a risk of developing different kinds of cancer.
International studies have shown that countries whose population have low fat intake have lower rates of having breast cancer. Countries whose population have higher fat intake have more incidence of cancer. Low carb diets tends to induce the body to take in high fats. It's not good.
Foods high in fiber if included in the diet makes a person less likely to develop cancer. Fiber is important for our bodies and it should be included in the diet to keep us healthier.
To give our body the highest benefit from food intake, a balance between and low and high carbohydrates food must be maintained. Add foods rich in fiber to your diet and you can achieve a healthier and better you. Consult your nutritionist for best results. - 17268
Our energy required for our day to day activities comes from high carbohydrate foods. If this raw material for energy production is low, the body cannot provide you with all the energy needed for your activities.
High carbohydrates food are good for energy production but it is also not good in excess. To choose the other direction - low carb diet - is not good either. A balance of high and low carbohydrates food must be maintained to achieve a good looking and healthy body.
Having a low carb diet may give you health problems later on. Better change your diet if you are doing it. To determine a balance of these foods, a nutritionist is the best person to consult with.
Meat are rich in protein and they are the main source of food for people who are in a low carb diet. Protein is good for our body but just like anything, an excess can probe to be counter beneficial. One disadvantage to having a protein rich diet is the risk of osteoporosis.
The acids produced in our body as a result of the protein digestion requires the use of calcium for balancing. If not enough calcium is available, our body gets it from our dear bones. That's where the risk of getting osteoporosis lies.
According to the American Institute for Cancer Research, low carb diets - high in animal foods but low in vegetables, fruits and whole grains - poses a risk of developing different kinds of cancer.
International studies have shown that countries whose population have low fat intake have lower rates of having breast cancer. Countries whose population have higher fat intake have more incidence of cancer. Low carb diets tends to induce the body to take in high fats. It's not good.
Foods high in fiber if included in the diet makes a person less likely to develop cancer. Fiber is important for our bodies and it should be included in the diet to keep us healthier.
To give our body the highest benefit from food intake, a balance between and low and high carbohydrates food must be maintained. Add foods rich in fiber to your diet and you can achieve a healthier and better you. Consult your nutritionist for best results. - 17268
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Find out more about the budwig diet protocol as another choice for cancer prevention at the mesothelioma website.
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6:12 AM
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