Crack The Fat Loss Code Ebook

Wednesday, June 17, 2009

Vitamin C Powder As A Dietary Supplement

By Richard Rosal

Vitamin C powder is a wonderful supplemental addition to the diet, having a wide range of health benefits. Derived from Ascorbic acid, this water soluble vitamin is essential in many bodily functions but its main use is as a preventative measure in the degradation of LDL cholesterol (low density lipoproteins) from causing irreversible heart damage.

Vitamin C powder contains Ascorbic acid, a vital ingredient in the production of cells and tissue in your body. It is essential for the proper function and repair of blood vessels, bones, ligaments, the healing of wounds and formation of scar tissue as well as the maintenance of cartilage and strong teeth.

A vitamin C deficiency, also known as Scurvy, can have far reaching negative effects on your health and well being. Side effects of a lack of this important protein in the body are nosebleeds, swollen and painful joints, dry, scaly skin, bleeding gums and gingivitis, anemia, slow healing of wounds, weakened tooth enamel and a slower metabolic rate which can lead to weight gain. Hence you can see the benefits of adding regular doses of vitamin C powder to your diet.

Vitamin C powder contains anti-oxidants which are useful in the fight against free radicals. These are by products of our body's conversion process of food to energy. Anti-oxidants can protect against heart disease, the crippling effects of arthritis and even cancer. Anti-oxidants can dramatically reduce the negative effects of pollutants found in our air, water and food, as well as toxic chemical and cigarette smoke.

Thanks to modern convenience, the consumer has a wide range of options available when choosing to buy their vitamin C powder. Most mixtures are ingested as a soluble powder mixed into a glass of water. Some have additional additives and nutrients, like magnesium and calcium and typically, many powders are now flavored and mixed with bicarbonate of soda for a delightfully fizzy effect. The recommended allowance is 60 milligrams for adults and an extra 35 milligrams for consumers who smoke cigarettes. - 17268

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home