How Glutamine Can Help You in Muscle Building
If you work out, you may have heard about glutamine. However, do you know what it is or what it does?
Let's discuss it a little bit, below. You'll learn about what glutamine can do for you if you work out.
Glutamine defined is an amino acid that found in both animal and plant tissue. It's also found in protein sources. Glutamine is manufactured commercially for medicinal purposes and for biochemical research. It's also used nutritionally, as an amino acid supplement.
Most importantly, many people think it's very effective as brain "food." In fact, it's been used by doctors to treat depression or alcoholism.
Glutamine may also help you lose weight, because it reduces cravings for sweets. It also helps build muscle and may alter how your metabolism works, to your benefit.
Most body builders like to take around 8 to 17 milligrams of Glutamine per day to maintain their muscle mass. This should be divided up in approximately 3 doses.
One of the great things about taking this supplement is that there really are no side effects. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.
Although glutamine is used in a number of areas, bodybuilders are among its top users. That's because it helps keep muscles from deteriorating.
Bodybuilders who work out a lot put their muscles under a lot of stress, which means that muscle deterioration is likely; glutamine, however, can help keep muscles from breaking down because it replaces what's lost in muscle stores during workouts.
If you are into bodybuilding then supplementing with Glutamine may be something that you will want to look into. As with any type of supplement, check with your doctor before starting use of it.
You want to be sure that you are doing what is right for your body. And that this supplement will not affect any current medications that you are taking or any conditions that you may have.
If you decide to supplement with any type of body building nutrient, then Glutamine is the way you should go. It has little to no side effects and it can have great benefits for your body. - 17268
Let's discuss it a little bit, below. You'll learn about what glutamine can do for you if you work out.
Glutamine defined is an amino acid that found in both animal and plant tissue. It's also found in protein sources. Glutamine is manufactured commercially for medicinal purposes and for biochemical research. It's also used nutritionally, as an amino acid supplement.
Most importantly, many people think it's very effective as brain "food." In fact, it's been used by doctors to treat depression or alcoholism.
Glutamine may also help you lose weight, because it reduces cravings for sweets. It also helps build muscle and may alter how your metabolism works, to your benefit.
Most body builders like to take around 8 to 17 milligrams of Glutamine per day to maintain their muscle mass. This should be divided up in approximately 3 doses.
One of the great things about taking this supplement is that there really are no side effects. Some people have reported getting an upset stomach if they take too much but other than that, there really are no side effects.
Although glutamine is used in a number of areas, bodybuilders are among its top users. That's because it helps keep muscles from deteriorating.
Bodybuilders who work out a lot put their muscles under a lot of stress, which means that muscle deterioration is likely; glutamine, however, can help keep muscles from breaking down because it replaces what's lost in muscle stores during workouts.
If you are into bodybuilding then supplementing with Glutamine may be something that you will want to look into. As with any type of supplement, check with your doctor before starting use of it.
You want to be sure that you are doing what is right for your body. And that this supplement will not affect any current medications that you are taking or any conditions that you may have.
If you decide to supplement with any type of body building nutrient, then Glutamine is the way you should go. It has little to no side effects and it can have great benefits for your body. - 17268
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