What Can Be Considered as the Top 10 Superfoods?
It is almost impossible to say that any one healthy food is better than another, but a combination of these top 10 superfoods will ensure that anyone can get the nutrition they need.
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruits. It's a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they're fun to eat too.
Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.
Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.
Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.
Salmon. Fish is a great source of protein, which is essential for every diet, healthy or not so healthy. Sidestepping the obvious environmental issues for a minute, farmed salmon tend to be high in fat and low in nutrition; however, fish in any form is still a great substitute for the protein found in red meat.
Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.
Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.
Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is fairly easy and certainly affordable. - 17268
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruits. It's a known fact that Vitamin C is a great help in building up our immune system. Grapefruits and oranges are only two of the citrus fruits that are rich in vitamin C and other nutrients, plus they're fun to eat too.
Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.
Avocados. Not many single foods can offer as much benefit as the avocado. From nutrients to fiber to 60% more potassium than a banana, the avocado has just about everything the body needs.
Brown rice. White rice is refined, a process that strips away a lot of its natural nutrients. Brown rice, however, is not sent through this process, so it retains all of the things that make it such a healthy food. This probably explains why it is a staple in countless cuisines around the world.
Salmon. Fish is a great source of protein, which is essential for every diet, healthy or not so healthy. Sidestepping the obvious environmental issues for a minute, farmed salmon tend to be high in fat and low in nutrition; however, fish in any form is still a great substitute for the protein found in red meat.
Milk. Calcium deficiency is a common problem among many Americans, yet it can be easily remedied by starting your day with a glass of milk. Go low fat milk to get all the calcium without the extra fat.
Sweet Potatoes. Sweet potatoes have a little bit of everything healthy. Not only are they packed with nutrients, but they are undeniably delicious.
Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is fairly easy and certainly affordable. - 17268
About the Author:
Acai berry has definitely gained its spot on the list of top 10 superfoods. Dr. Perricone, a New York Times best selling author, named acai as his #1 superfood! Visit us to learn more about this wonderful berryand how it can help improve your health. We also give you recommendations of the best pure acai berry supplements available today.
posted by X - Men at
9:57 AM
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