Time to Call Time On Diets - It's Goodbye to Diets!
The New England Journal of medicine has just published a new study into diets by the Harvard School of Public Medicine. It's quite revealing. What it found was that there is virtually no difference in the results of any of the diets, and they tested Atkins through to low fat and low carb, and a whole lot more on the way. So is it goodbye to diets...maybe! What it is really all about is calories taken in vs. Calories expended.
This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.
It's becoming more and more obvious that diets really don't work. They don't supply any form of structure for the dieter either. Structure and support are essential for a successful outcome.
Most diet books, Atkins included are over-complicated and difficult to follow. Not everybody who wants to lose weight has a university degree! Weight loss programs need to be clear and simple to follow.
So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.
It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss. - 17268
This study took place over two years and involved over 800 people so it was a pretty broad study. What all the groups found in the study was that their weight came back again in varying degrees. This is a similar experience to a larger study by researchers at UCLA who found that over 95% of people who went on a diet never achieved permanent weight loss.
It's becoming more and more obvious that diets really don't work. They don't supply any form of structure for the dieter either. Structure and support are essential for a successful outcome.
Most diet books, Atkins included are over-complicated and difficult to follow. Not everybody who wants to lose weight has a university degree! Weight loss programs need to be clear and simple to follow.
So the best way to lose weight and supercharge your weight loss is not to go on a diet. If you do, the weight will come back. It's been proved time and time again.
It is of course about calories in and calories out and this can be put into a very simple and structured format of habits, slim habits, habits that include what you eat and how much you eat. Habits about calories and about exercise. Only by learning new habits can you get rid of your old bad habits and achieve permanent weight loss. - 17268
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on dieting and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. If you would like to know more about how to lose weight permanently visit www.slimhabit.com
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