Muscle Building Supplements and Weight Gainers, Create Your Own

By Ricardo d Argence

It is known that buying weight gainers can become very expensive. If you are underweight and wanting to amass some weight, you can make your own. It is very important that you have a full understanding of the nutritional information and finding out exactly what you need to know so that you can gain the correct amount of weight.

In nutrition and supplement stores you can find weight gainers formula. They usually have a picture of a bodybuilder or an arm full of muscle mass. These weight gainer products are intended to help you the weight needed to produce the gain in muscle mass you want.

Realize that different people need differently-designed weight gainers. For example, a bodybuilder has the weight they want but they are working for more muscle mass to what they already have. Skinny people need to be aware that they must add meat to their body and then they may build muscle mass.

If you want to save a bit of money and make your own weight gainer you can. It is easy to do and most likely best for your body type anyway. One of the most important things to consider is protein, some weight gainers have a higher quality protein than others and you want to get the best you can.

Isolate whey powder typically has the best ranking while plain whey powder ranks lower. Soy is even lower than the two. This is in terms of the quality of the protein. A very high quality protein you might consider adding to your weight gainer is Casein, this product is best for slowly digesting and not for rapid consumption.

You need to pay attention to the carbohydrate breakdown when you are planning your own weight gain regiment. The glycogen storage in your muscles will be best refilled if your carbohydrates primarily come from maltodextrin.

Never use a weight gainer that has a large amount of fructose or any type of sugar. You need to be sure the sugar content is as low as possible because it will only cause you to crash hard with fatigue, a headache, and possibly jitters.

You can make you very own weight gainer at home if you are looking to gain weight quickly on a budget. This is a really easy process you can do. You will be required to mix together the best protein with maltrodextrin.These can be found at your local vitamin or supplement shop and even a grocery store. Shakes with raw oats added are the way to go--in one simple step you add calories to your beverage and effectively extend the burn length of the carbohydrates.

After working out is a great time to down your weight gaining shake. You can add more calories and have a higher fat intake. Your body will slowly digest the shake, hence you are able to get the nutrients to the muscles over a longer period of time. - 17268

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and at last start noticing the gains you deserve. factura electronica

Two Things You Should Do To Lose Weight

By Melissa Moore

Most people are more concerned on quick weight loss. I'm sorry to burst the bubble, but healthy and permanent weight loss takes time. If you are serious about weight loss and maintaining that ideal weight, it is important for you to set realistic goals.

People that want quick weight loss usually jump to fad dieting and weight loss pills. Yes, some pounds will be lost with these methods, but is not fat loss. With most of the fad diets, you will lose more water and muscles than fat. Sooner or later you will regain the weight will return as weight loss under those methods is seldom permanent. Plus, it is very unhealthy!

Your goal also should not be to have a body like a superstar model, like Jessica Alba for instance; remember that they have money for trainers, chefs and nutritionist to help them maintain that slim figure.

You will only get frustrated and be disappointed if you strive to be like them. Just aim your specific goals at becoming healthy. Lose enough weight so that you can weigh in at your ideal body weight! You won't need diet pills or starvation tactics to achieve that. All you need to do is to eat right and exercise regularly.

Don't worry about dieting so much and instead focus on eating more healthily. If you don't know where to start, begin by substituting water for soft drinks. You will be satisfying your thirst but will do so without the weight that goes with the soda. Some people think that soft drinks that come with the 'low-calorie' tag are okay. However, this is wrong! Low-calorie soft drinks are deprived of fructose. They make you want sugar.

You should also replace white flour with whole grain wheat. Whole grain wheat contains much less fat. Being rich in protein and fiber, it will help you with weight loss!

Speaking of exercises, give weight training a try. Weight training is an excellent exercise for weight loss and you will see results fast. It is not only for men, contrary to what many women think.

If you are worried about getting too bulky, know that bodybuilders aren't able to build muscles just by doing exercises. Protein shakes, supplements and steroids are also used. Besides, the presence of a hormone called testosterone is important if one wants to build huge muscles like bodybuilders.

Exercise has many other healthy benefits as well. You will have more energy; you get this extra energy by burning your fat deposits. You will also feel better overall as you will be able to sleep more soundly.

Another way you can benefit from exercises is that they help you build strong lean muscles, improve your immune system and stamina. Exercises also help in improving the tone and appearance of skin, something which most women are obsessed with! - 17268

About the Author:

Check out our site to for more on dieting programs. We provide articles and reviews of the best diet programs for successful weight loss.

Best Bodybuilding Routines, Legs

By Ricardo d Argence

It doesn't matter if you are a professional bodybuilder, contact sports player, or a regular joe wanting to get into shape, you absolutely should not neglect your legs for multiple reasons. The legs are frequently over looked when exercising, since people usually aim for a larger chest and biceps. While it is important to give your whole body a good workout, your legs are just as important and need to have some focal exercises for your legs. i will explain to you why this is important and necessary to do.

If you have read at all, you know that muscle burns fat. Gaining muscle weight helps your overall workout, and your legs have a very high concentration of muscle. By building your leg muscles, you are increasing your body's ability to work harder by simply adding a few pounds of muscle to your legs.

The amount of mass in your legs allows the release of anabolic hormones, and your legs muscles will provide more of this growth hormone than the smaller muscle areas of your body. The amount of muscle in your leg outweighs your arms easily, so this just makes sense. The reason you want to release these hormones is to stimulate muscle growth.

For the aesthetic purposes, who wants to look at someone built up on the top and skinny at the bottom? Working out your legs provides a balanced body. You want to look good all over if you are working out.

The best way to do a leg workout routine is to push those leg muscles to near failure. Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience). It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. This allows you to life the heavy weight again, but not to get so relaxed the anabolic hormones stop getting released.

There are a lot of exercises to help you strengthen your legs. Once you have selected the goals for your legs (lean and strong, or muscled up for strength), you will be able to select the right exercises. When working your legs it is important to warm up by running or some other form of cardio for at least five minutes. This prevents injuries by warming up your joints.

Exercises you can do include leg extensions, power cleans, squats, Romanian dead-lifts, hamstring curls, and calf rises, seated and standing. This is not an all-inclusive list, and the number of reps and sets need to be individualized to match you level

Make sure to use caution with any exercise routine, and make sure to consult a trainer for proper form. With some time and work, you will soon be sporting legs that look amazing when you wear shorts. You will not only feel great, but your whole overall performance in sports, workouts, and general activities will be enhanced. - 17268

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you deserve. factura electronica