Planning Your 2-Week Weight Loss Program

By Xylene Belita

You can lose weight in 2 weeks and achieve the ideal weight you want, but first, you should put some planning into your fat loss program before you start so you will definitely have a better chance of succeeding.

Here are four important tips:

1) Know how much weight you want to lose. This is very important because unless you have a solid goal in your mind then it makes it more difficult to achieve your 2 weeks weight loss plan.

2) Get professional help before starting on any weight loss program. This is to ensure your own safety. If you have any serious health problems, then it is very important to discuss things with your doctor before starting any weight loss activity.

3) Request support of your friends and family to help you with your goal to lose weight. You should understand that it is very important to distance yourself from negative people and those who do not really offer you any support because there are always people around who do not want to see you improve in your life and reach your goal to lose weight.

You can let the world see that you can lose weight in just 2 weeks!

4) Take a photo of your body at the start of your weight loss program. Stand in front of a mirror and look at your body while visualizing how you want it to look. Usually, we often forget how much progress we make. But with a photo, you can look back and it offers you the encouragement you need when there are times you feel like the going might be a little more tough.

You can start your "Lose Weight 2 Weeks" fat loss program now by starting with your Fat Loss 4 Idiots Diet. It's a simple system proven to work effectively. So, check it out! - 17268

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Cardio Workout Burning Fat

By Piotrus Kaczmarzus

Workout Using a fat-burning cardio can be a very difficult thing to do. The common thought most people are doing cardio to lose fat is the quickest way to burn fat there. Unfortunately, the use of cardio to burn fat can actually lower your score if you do well!

Why go through Cardio to burn fat might not work

The most common method of using cardio to burn fat is called "steady state" training. This means looking at the same speed for long periods of time. This type of cardio is the most common thing I see in most health clubs I've been through.

Many people who use the method of steady state cardio training rarely lose any fat unless they are a very restricted diet. The reason for the formation of steady state is not the best method of cardio to burn fat all comes back to your metabolism.

As you probably know, your metabolism is like your body burns calories. The higher your metabolism, burn more fat. The best way to increase metabolism through exercise to add muscle mass or the use of high intensity intervals, while doing cardio. Steady state cardio will burn some calories while doing it, but has little effect on the metabolism!

Not only that, but your body adapts very quickly to training cardiovascular steady state, which may make it difficult to burn fat by this method. The first time you get on a treadmill, elliptical, bike, etc, is very exercise with just a little work. But as the progress of your body adapts more and more. You get to the point where your body is so attuned to the same routine of steady state is going to more and more difficult to maintain a challenge it!

Solution Cardio to burn fat

As you can see, do, steady-state cardio to burn fat is not the best option. When you burn fat with heart, a good alternative to inpatient want is called interval training. Interval training is a steady-state heart differently because it burned a huge role in calories and above all playing, and so your metabolism.

Interval training is a great way to burn fat with cardio, it involves alternating back and forth between high and low intensities.

Here is how to burn fat with interval training cardio training ...

Use a stationary bike or lying if you are a beginner.

1. Start by heating for 5 minutes. 2. Then slightly increase the pace and strength for the next 2 minutes. 3. Then go quickly for 30 seconds - 1 minute - almost as hard as you can. 4. Repetition 2 minutes late - 1 minute intervals 3-6 times faster. 5. Eventually cool for 5 minutes.

If you do this kind of cardio workout try to burn fat, you will see how much better than steady-state heart. Through the use of interval training as a cardiovascular way to burn fat is to see how the changes in intensity every minute or two really makes the whole training go much faster. As I have already mentioned, the best part about the use of interval training as a cardio workout, burn fat, that it is up to speed up your metabolism for optimal fat loss!

Remember to consult a physician before beginning any exercise program is to do cardio to burn fat. So try interval training, cardio training as close to burn fat. Work hard, train hard and be safe! - 17268

About the Author:

Still looking for some great ideas and tricks on How to Burn Fat using Cardio Workout? You can find it All at Piotrus's website at cardio workout burn fat for a great resource of over 100,000 articles, videos and pictures. www.aboutthis.info is jam packed with great ideas and techniques guaranteed to give you the fast track to a slim and sexy body.

Bodybuilding - Rock Hard Abs

By Marquis Walls

Abs are not only about the washboard stomachs we have grown accustom to seeing on the pro bodybuilding stage. There's a ton more to it then meets the eye. The particular anatomical make up includes the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal intestinal oblique.

Most of us have a tendency to train our abs as a finishing touch on our overall appearance but we forget the main function of the abdomens. The abdomens are responsible for permitting our bodies to bend forward and back as well as to the side. Their main function is keeping our posture but they also aid in keeping our body stable when partaking in different activities and of course in both higher body and lower body lifts while iron pumping.

By fully understanding the functions of our abdomens we are able to then implement effective methods of coaching them. As you read earlier our abdomens let us "flex our trunks" or to explain bend forward. The best way to effectively educate them is to copy this movement while in the gym. The rationale most bodybuilders train their abs is unquestionably to extend the overall definition of the abs.

There are a variety of ways to go about obtaining this. One idea is to dispose of the fat that covers the abdomens. This can be achieved through both dieting and cardio activity. Another way to help outline your abdomens is to do abdominal exercises intensely with awfully high repetitions. The cause of this is that you don't want to add any unwanted mass to your abs.

Cardiovascular conditioning is easily the most important aspect used to help a body-builder achieve defined abdomens. Bodybuilders use cardio as a tool to help shed undesired fat. The key to effectively using cardio is to grasp precisely when to effect it into your routine. If you start doing it to early you'll halt all of the gains you are desperately attempting to make, but if done to late you will not have enough time to get your abdomens in the shape needed for competition. A good starting point is about 11 weeks out from your competitors. This could give you sufficient time to chop your body fat and water retention.

The most misunderstood and under exploited tool for bodybuilders looking to get shredded abs is definitely dieting. - 17268

About the Author:

A good How to lose stomach fat program will always prioritize resistance training above cardio in order to maximize your potential to Flatten Stomach.

Muscle Building Workout Routines To Develop A Wide, Muscular Back

By Ricardo d Argence

For most aspiring lifters, it's all about building a huge chest and arms. Week after week they slave away on endless sets of bench presses and barbell curls in search of the rippling muscle gains they want so badly. Not surprisingly, those gains never appear in any significant form.

A lot of guys in the gym neglect a really important group of muscles, Back. They maybe do that because it's a muscle you will hardly see it in the mirror or maybe because it's a more stressful training. Maybe just because the most of them don't even know how important is to have a wide, muscular back.

Allow me to let you in on a little secret, if you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back.

Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.

1) Deadlifts. There is not a single exercise out there that can even come close to matching the effectiveness of a basic, bent-legged barbell deadlift. This should be the most important part of your routine.

2) A vertical pulling movement. These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. You can try with lat pulldowns, v-bar pulldowns and chin-ups.

3) Horizontal pulling movement. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few.

4) A shrugging movement. While not quite as important as the above mentioned lifts, a shrugging movement should still be performed at the end of the workout to target the upper traps and develop that mountainous, diamond-shaped look from behind. A basic barbell or dumbbell shrug will do the trick.

Perform 2 sets of 5 to 7 reps of deadlifts, overhand chin-ups and bent over barbell rows and 2 sets of 10 to 12 reps of barbell shrugs. That's all.

It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth. I've used this same routine for many years and continue to see steady progress in both back size and strength.

If you want more routines for another parts of your body, don't worry, I will write about them in future articles. Or, you can visit my website. There, you will find a lot of articles and information about muscle building and the most effective ways to train your body. - 17268

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you want. Visit us if you want to read more Bodybuilding Articles

Acai Berry Benefits Top Reasons Why You Need To Include Acai Berry In Your Dieting Plan

By Aaron Silverton

In real fact, the acai berry benefits are virtually too numerous to reckon with. This wonderful berry grows as a wild fruit in the Amazon rainforests of Brazil, and for centuries, its health advantages were immensely unknown to those residing outside of the rainforest. The fruit is nurtured atop the native palm trees and is picked up and harvested by their local farmers. These people then radically change the acai berries into nutritive and healthy pulps. These are the same frozen pulps that you get from specialty organic food stores, and provided that they remain iced-up, their essential health advantages will remain intact and powerful.

This fruit is also preferred due to its diminutive size and deep purple color. Despite its little size it can perform miracles to your heart. The acai berry has an immense concentration of compounds known as anthocyanins. These compounds are similar to those found in red wine, making the libation extremely appreciated as a healthy drink for the heart. Though, it's imperative for you to notice that acai berries envelop even far higher concentrations of these constructive compounds and do not come with the risks associated in drinking alcohol drinks. The acai fruit is as well rich in dietary fibers, protein, and also high levels of omega greasy acids. All these essential nutriments are recognized to have a helpful impact to your heart.

The acai berry benefits show pride in the fruit's anti aging effects. This successful effect is credited to the berry's large amount of anthocyanins and its strong vitamin content of antioxidants. In reality, this berry contains ten times as many antioxidant components as what grapes enclose and 2 times the amount of what blueberries hold.

Some studies discovered that there are promising ends in using acai berries the fight cancer. Based on a study, this berry sets off a self-destruct retort for up to eighty-six % of leukemia cells inspected in vitro. So, when you have acai berries in your table, you are at lesser possibility of acquiring cancer.

There are only a few studies linking acai berries and weight reduction, though for the main part, the end result is positive. For that reason, many fat north Americans have joined the bandwagon and include the acai berry in their diets. The good news is that many of these people have reported notable results.

The belief is this berry's organic mix of phytosterols, essential trans acids, fiber, and amino acids will help you in burning stored blubber better. While this still needs diet and working out, acai will facilitate quicker weight loss. Moreover, the amino and trans acids contained in the fruit help in muscle development and correct food digestion, which are also significant for weight or fat reduction. Although this information should be tested thru scientific and lab studies, many of us who have just profited from acai strongly advise this fruit for shedding pounds.

Provided that you do not have a selected allergy to the acai fruit, you can always make use of the acai berry benefits. However , this only applies on consuming the fruit itself or drinking the acai juice and not in pill form. - 17268

About the Author:

The author has been creating articles on the internet for several years. The author has many areas of interests in his writing which include topics like remote control light switch which can be viewed here: http://www.remotecontrollightswitch.org.

Looking For The Best Diet Plan

By Cristina Cook

Actually there is not "best diet plan" that will guarantee you successful weight loss, and reason to that is ridiculously simple - we are too different. We are built differently and our bodies work differently so different methods will work differently for each of us. Traditional weight loss methods still work for most of us though.

Important thing is to modify these methods to suit you.

Use internet to do your search for information. Type "weight loss" in Google and plenty of information will be available for you, starting from diet pill reviews which actually can cut your body weight, to different diet programs and other weight loss methods.

None of these tips (or at least most of them) is wrong and speaking the truth each of them can benefit in some way. Certainly, they can show you an alternative way of losing weight.

Good practice is to separate your weight loss plan into 3 parts: diet, exercise and weight loss supplement. This way it will be much clearer what to include in your plan and what actions will help you achieve your goal.

Highly respected newspaper called Telegraph had an article 'Top 5 ways to lose weight for 2008' focusing on list of actions of successful weight loss and weight loss plan. Let's look at it.

Article covered bellow 5 main points:

- start your day with breakfast to start your metabolism;

- eat regularly - 6 smaller meals a day;

- keep yourself motivated with setting realistic exercise goals;

- surround yourself with a support network for motivation;

- find and take diet supplement that works for you.

This example of 5 main points showed how strong diet plan should look like. Each segment of weight loss should be explored and covered by appropriate action.

Best diet plan is what works for you and if each of weight loss areas is effective and will help you lose weight then all together they will ensure that you will succeed.

The most confusing and partly difficult may be the last point of finding diet supplement which works for you. Do some research on the internet and you will notice that actually there are not so many good products. - 17268

About the Author:

Want to find out more about appetite suppressants, then visit Cristina Cook's site to find out how appetite suppressing can help you lose weight.

The Ten Best Core Exercises For Building Rock-Hard Abs

By Elliott Berry

Plank

Lie down on your stomach and lift your body off the floor, resting your weight on your forearms and your toes. Keep your body in a straight position ( without arching your back ) and hold for as long as possible.

Push-up plank

Similar to the plank, except that you are in a push-up position, resting your weight on your hands and toes and holding as long as possible .

Ball roll-ins

Place your hands on the ground and your feet on top of a Swiss ball. Bend at the knees and roll the ball toward your chest. Hold this position and roll the ball back out.

Side bridge

Lying on your side, prop yourself on one elbow, forearm on floor and perpendicular to your body. Then raise your hip up off the floor to realize a straight line from armpit to ankle, with only elbow and side of foot touching the ground. Hold for as long as possible on each side.

V hold

Lie on your back and bend at the waist as you extend your legs and arms into the air to form a "V." Hold the position for so long as possible.

Twisting crunch

Get into a crunch position, then raise your body up into a crunch and twist from side to side.

Lying windmills

Lie on your back with your arms as your sides and raise up your legs until they're vertical to the floor. Slowly lower your legs to one side as low as you can while maintaining complete spine and shoulder contact with the floor. Bring your legs back up to center and lower them to the other side.

Super-mans

Lie down on your belly and raise your torso off the floor with your arms extended in front of you and feet raised up. Hold the position as long as possible.

Swiss ball plank

Place your feet on the ball with your forearms on the ground and hold the position for as long as possible.

G lute push-up

Lie on your back with your feet resting on top of a Swiss ball. Raise your butt off the floor, pushing your body up as high as possible. Hold for as long as you can. - 17268

About the Author:

If you want to know Burn belly fat, then you should check out this site: Lose Belly Fat Diet

What Must Be Understood In Order To Reach Your Health & Fitness Goals

By Jonker Venshir

Everybody gives importance to health. Although, all of them want to live a healthy life but yet they are unaware of the ways that lead towards health and fitness. Knowing how to get in shape fast is everyone's dream. Making the body strong and healthy is not a problem, but for this, you need to give certain sacrifices. People have engaged themselves to an extent that it is hard for them to spare some time for their own fitness.

Certain important factors that can keep your body fit and healthy are:

1) Mental happiness: No doubt that a healthy mind makes the whole body feel and act healthy. Happiness is a state of mind that reflects physical fitness. Try to be happy and avoid tensions, think positive and stress of life.

When you are stressed, your body will also affected by it. Research shows that people who are in continuous depression face a number of mental and bodily problems. Don't spoil your mental and physical health. Always be optimistic and you will succeed!

2. Wholesome Ingestion: According to the medical experts, we should intake wholesome foodstuff. What do we mean by this wholesome foodstuff? Diet-directed pyramids are recommended to pursue a balanced diet.

Following are some of the significant diet factors that result in a wholesome body. a. Ingest grains, various fruits, a lot of vegetables, and tanks of water. b. Try to evade oily stuff like fats, junk food and salt. c. Give priority to home-made food items.

3) Daily Exercise: One of the major problems of youth is absence of activeness. People should try to add activities in there. Exercise not only means going to gym and work out, you can do regular walking and reduce heart disease, joint disorders, blood pressure, stress and tension. Exercising make the brain active which means that brain is ready to perform well.

4) Good sleep: "Early to bed early to rise makes a man healthy, wealthy and wise". People of all age groups know the importance of sleep. Lack of sleep make a person lazy, lack of concentration and irritating.

Experts recommend at least six to eight hours of sleep for a normal person. However this time may vary from person to person. It is therefore advised to take the recommended average sleep time in order to stay fit.

5. Wholesome way of living: Permanence of elongated life is said to be dependent upon the choice and adoption of the way of living by various people. By superior and wholesome way of living, we mean; ingestion of nutritious foodstuff, exercise, cerebral health and less tension.

6. Regular health check: For the in-time identification of diseases and their treatment, it is advised to have regular health check.

7) No smoking: Smoking destroys the human body by causing various kinds of cancer. People should try to avoid smoking so that they can breathe well and live healthy life.

And last but not least you should stay happy and fit in order to live a healthy life. - 17268

About the Author:

Learn the truth on How to get in shape fast. This is the stuff you need to know to accomplish your fitness goals, visit How to get in shape fast.

How To Build Lean Muscle Mass - Tone Up With This Simple Advice

By Tyson Shaw

If you are looking for help on how to build lean muscle mass, we are here to explain just how to do it. If you've been working hard at it for awhile, and not seeing the results you want to get those lean muscles, keep reading.

The two primary factors involved in building lean muscle mass are the amount of weight lifted and the intensity of the lift. High intensity coupled with heavy weights will produce lean muscle. First determine if you have been sabotaging your own efforts by not working hard enough.

Some people can think they are doing enough, the fact is they are not actually lifting as much as they could. When in the gym look at the people who are the kind of shape you want to be. Would you say you are pushing yourself as much as they do? You have to really work hard. Effort is the key to building lean muscle mass.

A common mistake is to increase reps whilst working out more. This will not get the results you want. More reps more often is not the way to go, you will find yourself losing weight but not gaining any muscle mass.

Increasing the number of repetitions is not your answer. Using greater weight and pushing up the intensity level is what's needed. So the goal you want to strive for is physically working harder, but doing it for shorter durations. To achieve the kind of lean muscle mass you want is the result of higher intensity workouts done in less time.

Take an inventory of the weight you have been lifting and then start to increase it. Are you even aware of how much weight you're capable of lifting? You should be able to answer that question almost immediately when asked. And that answer will be your benchmark from this point forward if you want to be able to have that lean muscle mass you're striving for.

One last tip is to keep an eye on your food intake. A diet that consists of the right combination of protein, carbohydrates, and low fat will assist your workout regimen. But instead of consuming more food at fewer intervals throughout the day, try eating more often but consuming smaller quantities at those meals.

This information should help you if you want to know how to build lean muscle mass. The key is to increase both the intensity and weight that you are lifting. Following this advice will help you to attain your ideal muscle mass. - 17268

About the Author:

Learn more about How To Build Lean Muscle. Stop by Tyson Shaw's site where you can find out all about Lean Hybrid Muscle Building Review and what it can do for you.

Trampolines And Gymnastics ' Poetry In Motion

By Dave Vower

Gymnastics is a wonderful sport for children because it can help them develop dexterity, balance and suppleness. It can also help develop skills such as self-discipline and concentration. Children usually start gymnastics at ages 3 or 4 and in a beginner class. Trampolines of all sizes are used in the sport. Trampolines and gymnastics go hand in hand.

Most beginners start training on gym mats and sprung floors. You will first learn simple somersaults, tucks and cartwheels. As you progress you will move on to parallel bars and rings. The classes help you to develop the muscles needed for gymnastics, and how to master balancing. The ideal age for a child to start gymnastics is 3 or 4. Their bodies are very conducive to learning suppleness.

Beginner students are introduced to the trampoline by doing basic moves. They will also learn the basics of tumbling. Trampolines come in a variety of sizes. There are small, softer ones perfect for the beginner, and larger ones with a vaulting board which allow low-impact training.

A more experienced gymnast will do a lot of practice on a larger trampoline. This sets the pace for complex movements such as back flips and aerial somersaults. The more air-time one gets, the sooner you can start learning new skills.

Because trampolines have a sprung surface, they are safer to land on than a floor. There is less chance of getting RSI (repetitive stress injuries) when landing on a trampoline. When practicing, you can do many repetitions in a quicker time on a trampoline.

A trampoline at home is great not only for the aspiring gymnast, but for every member of the family. The gymnast can have practice sessions while mom, dad, brothers and sisters can get fit. A 14 foot built-in trampoline is ideal, but there are other sizes that are free standing. Even a mini trampoline is excellent for training and exercising. - 17268

About the Author:

Dave has been writing articles online for nearly 3 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on Memory Foam Futon and Reverse Mortgages Pros And Cons.

Phase Out Bad Foods With Foods Such As These

By Georgia Bradford

Though we all like to splurge on bad foods once in a while, we can't do this regularly. Despite this, it's easier said than done as it's always hard to stay consistently disciplined.

As a result, many of us find ourselves in a situation where we could stand to lose a little weight. For the sake of our appearance and our health, this is something that shouldn't be taken lightly.

While the best way to get there is exercise, what you eat is just as important. Instead of eating these unhealthy foods regularly, I'd like to suggest some replacements that taste just as good as the real thing. Most importantly, you'll find yourself consuming less unhealthy calories.

One thing that I'd recommend doing is substituting hamburgers with turkey burgers sometimes. I would suggest that you go for a white meat turkey burger, as these are known to be leaner cuts of the meat and they have less fat.

You'd be surprised at how good these could taste on a whole wheat bun with a slice of low fat cheese.

We also drink way too much soda. There's no nutritional value to soda, and these are known as empty calories that the body does nothing with. All of this gets stored as fat. This isn't at all necessary, as you could easily replace soda with sparkling juice drinks made entirely from fruit and carbonated water.

Then there's the issue of french fries, which just about everyone loves. Unfortunately, these are loaded with oil. One much healthier alternative is a baked potato, which has many nutrients that do good things for the body.

You'll be ridding yourself of the fatty oils that come with fried foods and you'll enjoy the nutrients that come with any baked potato. It may take a bit of dedication, but you'll be glad you made the move.

All of these things will make a difference in your life, and there's no better time to get started than now. - 17268

About the Author:

Besides food, the writer also frequently writes on used commercial refrigerators and the True commercial refrigerator.

Growing Your Own Vegetables Is Better

By Susanne Marra

Over the last ten years there has been a switch towards mechanization and homogenization in farming, this uses pesticides, herbicides, additives, synthetic fertilizers and mass-production systems. This is having an impact on our health, we are seeing new diseases spreading from animals to human. Think bird flu, swine flu.

The World Health Organization generates reports showing that the use of chemicals and other substances in food, combined with the manufacturing systems used, can actually be a threat for our well being.

If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I'm presenting you with seven reasons for doing this:

1. You will not find any additives in your organic vegetables. Through research by organic food associations we are shown how these things added to our foods can cause mi grains, heart diseases, osteoporosis, and hyperactivity.

2. You will not have to worry about pesticides and synthetic fertilizers being used. Chemical products like these are applied to produce crops continuously regardless of plagues or poor weather conditions, this affects the integrity of the vegetables. Another concern is that pesticides are poisonous to us.

3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. In the end we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.

4. By eating organic vegetables you have grow yourself you will be sure they are healthy for you. You will not need to worry about the addatives named above, and they will be more natural than anythign you can get at the supermarket. Your health will not bein jeappardy and you will know that nothing has been added to your produce.

5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.

6. Organic farming is kind to our environment as well. By not using pesticides or other harmful toxins on your vegetables, you will not contaminate the enviornment with the chemical components.

7. By growing your own organic produce you contribute to your own self-sustainability and that of the planet. Small groups have been formed whose members exchange the produce they grow. This helps to create a friendly environment and makes it a better place for everyone.

In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables -and a few pots is all you need. - 17268

About the Author:

Looking to find the best deal on nutritional cleansing cellular cleansing, then visit www.cleansethebodysafely.com to find the best advice on cleansingcleansing tips for you.