Learn About Cajun Microwave Cooking

By Ferdinand Okeke

Cajun cooking is world renowned for giving to lovers of good food and gourmet some of the finest and most memorable taste experiences of a lifetime. The way Cajun and Creole chefs use seasonings and recipe components that are unique to the southern Louisiana area has spawned a style of cooking that rivals the finest chefs in any other part of the world can master. If you plan a trip to New Orleans or anywhere in Cajun country, to leave without sitting down to a complete Cajun meal would be nothing short of a crime.

The tastes that literally erupt from a Cajun meal will command your attention so strongly that while enjoying this fine dining, you literally will think of nothing else. Of course, Cajun meals are sometimes not for the squeamish. The skillful use of spices and the unusual main dishes such as crawdads or alligator tail can make someone new to the Cajun culture a little nervous. It is worth it to overcome your fears and dive into that delicious food in front of you because it will be a taste treat you will never forget. And it will be the one you will want to come back to often if not reproduce on your own home.

Yes, it is possible to conquer the skills of Cajun cooking at home and even learn to prepare fine Cajun fish delicacies for your own guests. The image of an old Cajun chef slaving for hours or days over a recipe comes from the assumption that something so delicious had to take a tremendous investment of time and skill to produce. It might come as a surprise then that not only is it possible to prepare a Cajun fish meal in the microwave but that the microwave is actually a preferred way to prepare these recipes.

The reason using your microwave oven to prepare a fine Cajun meal works so well is one of the best ways to coax the best flavors from the spices and the fish is through fast steaming. And there is no better way to quickly steam a main dish than in the microwave. Whether the fish is cod, redfish, red snapper, monkfish or tuna, quick steaming is the best way to preserve flavor but to get the fish cooked thoroughly. The process is straightforward. You simply put the fresh fish into a microwave steamer. Add a small amount of water. Some recipes will have you add spices to the water.

By microwaving that enclosed microwave cookware for 2-3 minutes, you quickly steam the fish, which releases waves of flavor. Now you can open the dish and add garlic, butter, chili or other Cajun spices to give that main dish that exciting taste and aroma that will take you back to the bayou as soon as you taste the first bite of your Cajun cooking. After you do your final preparations, one more minute in the microwave completes the cooking and fills each morsel of food with flavor.

Finally just serve the meal with all the trimmings. When you take the lid off of that microwave steamer and the aroma of that fish fills the room, the exclamations of surprise and delight will be gratifying to you. But be prepared as those exclamations continue throughout the meal. If your guests give you the title of "great Cajun chef", be humble. But you can accept the title on behalf of your spice rack, your fish market, your good Cajun recipe book and, of course, your old reliable microwave oven that made it all possible. - 17268

About the Author:

Cajun Cooking is one of the world's renowned delicacy. It is gourmet's delight. You don't have to be a professional chef to make your own Cajun Cooking At Home. Learn More Here Cajun Microwave - Learn About The Cooking Secrets Of Ages, How To make Your Own Cajun Delicacy With Cajun Microwave

The Facts About Acaiberry Juice

By Ron Duckett Douglas

The juice extracted from acai berry is called acai juice. In the Amazon rainforest of Brazil, S. America, a special palm tree bears purplish fruits called acai berries. The color, shape, and size of the acai berry resemble that of the grape fruit. The occupants of the Amazon have used acai fruit for food as well as for its medicinal value.

The fruit grows in bunches consisting of eight fruits each. Harvesting and processing of acai berry should be done carefully as the fruits are very sensitive to light and are perishable. The ORAC rating ranks the juice to have many benefits as compared to other fruit juices.

The Acai berry fruit contains a seed and the skin. The skin forms 10 to 12 percent while the seed has the rest part. The fruit juice is processed from both parts, and hence the product has various product names. Acai berry benefits are awesome: they include prevention of cancer, weight loss and boosting body immunity.

According to scientific research, acai berry juice contains omega 3 fatty acids. These acids aid in prevention of the formation of cancerous cells that cause cancer. Besides, the juice has phytosterols that aid in prevention of high blood pressure in our bodies.

Furthermore, this natural herbal fruit juice is rich in antioxidants. The level of antioxidants is ten to thirty times higher as compared t those in the grape fruits. The chemical, antioxidant, detoxify the body hence prevents intoxication of the body off its wastes.

Acai can be used for many purposes including weight loss and as an energy booster. Acai juice is normally cloudy and purple in color and it is the most enjoyed part of acuities drink is rich in carbohydrates and is used as an energy drink. Acai berry juice has proved to be the organic drink of the time that enjoyed by all.

The fiber content in the acai berry assists in food digestion. The minerals present in acai berry are magnesium, copper and potassium. You can always mix acai berry juice with your favorite juice or drink.

Also, Acai juice can be used for some conditions that affect human beings like allergies, weight loss, obesity, high blood pressure, heart diseases, and it can be used to improve on brain memory function and eyesight. - 17268

About the Author:

Ron Duckett Douglas a Work at Home Dad, a Cooking Expert and an author of 5 Self-Published Cookbooks has come launched a new website http://truthaboutacai.com. Here you can learn the health benefits of acaiberry. Discover the real secrets of Acaiberry at TruthAboutAcai.com

How To Achieve All Your Goals In 3 Simple Steps

By Caleb Lee

Did you know that the day after labor day and January 2 are two of the most significant days of the year where people set goals?

It's true.

In fact, around this time of year you're probably going to start thinking about how you want your life to be like when January comes around. You might start setting some goals. You may want to build muscle lose weight or get stronger. Doesn't matter what you're goal is really

I'm gonna share with you 3 simple steps in order for you to attain all your fitness goals:

Step #1: A Clear Vision Of Your Goal

This is basically visualizing what you want your life to be like as soon as you reach your goal. Create a vision of yourself reaching your goal and living it and make it as clear as possible in your mind. For a good book on how to get this done you have to look into Maxwell Maltz's New Psycho-Cybernetics.

Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).

Here's a quick visualization tip. I'll use the example of wanting to get stronger and lifting more weight for your next exercise routine

1. Take a deep breath, loosen up and close your eyes

2. Think about the last time you successfully lifted a weight

3. Feel all the emotions - the pride, the accomplishment, the satisfaction

4. When you're doing this right you will be smiling at your achievement

5. Imagine yourself carrying out your subsequent lift with success and FEEL those same emotions

6. Go perform your lift!

The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...

Step #2 - A Plan To Succeed

When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".

It worked for Georgey and I'm betting it will work for you too.

Step #3: People To Keep You Accountable

This is regularly a disregarded step. You surely need some people in your life to keep you in charge. I hear as far as diets go that Weight Watchers is most useful at getting people to go on a diet because every week you have to update a different person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 17268

About the Author:

See more information on six pack abs and weight loss at the expert's websites.

Fat Burning and Muscle Building Cardio

By Caleb Lee

Exercise is vital to building muscle and also will help in loosing fat; however, you need to dig into those fat burning muscle building foods as well.

The question is what is a fat burning muscle building food and will they break the piggy bank?

These foods are not expensive. You can even choose to grow them yourself in a garden. Yup, all they are are fruits and vegetables.

Let's start with fruits. Fruits, like lemons, limes, apples, blueberries, and watermelons are the best example of fruits that will help you lose weight. They contain large amounts of Vitamin C and low calories, which will help in burning fat without adding more into your body with high calorie count. They also are very acidic, which will help you to break down some of the harder fats, while also helping your digestive system break down other foods. Vegetables are the other fat burners, like cabbage, zucchini, spinach, tomatoes, carrots, and asparagus.

So, one may ask, what property do these foods have that make them fat burning muscle building foods. They key is cellulose, which is low in calories, but when they are broken down and digested, they act as fat burners, along with Vitamin C.

By eating these, you might feel less energetic; however, your body will soon learn that it must resort to another source. It will then turn to the stored fat. Stored fat is the fat that is not fast burning and hard to lose. Your body will use this and any other fat to compensate for the calorie loss, and help regain your energy.

Although your main goal was to lose fat and gain muscle, you can also be satisfied to know you are helping out your internal body as well. Interval training helps the heart flush the bad toxins and replenish the blood with high amounts of oxygen. It also helps loosen and strength joints.

Add interval training to your workout and diet to produce even better fat burning and muscle building results, only working out around 10-15 minutes longer. - 17268

About the Author:

Get more info on kre alkalyn ultimate and other important things you should know about kre alkalyn ultimate at the expert's website.