Caution: Grow Tall Scams Are Everywhere

By Shaun Davids

If you want to grow tall beware of the numerous sites that try to waste your time and money by selling manuals and videos on exercises to grow tall. These workout DVDs are not only a waste of time, but they cause you a lot of damage from torn tendons and slipped discs. Also, those companies that promise their special height growth pills actually work and selling you false hope. So avoid them at all costs!

Nonetheless, this does not mean that you cannot grow tall with those exercises. It is just more effective do to do them at an early age when you body is still maturing.

When we are toddlers, a lot of our skeletal structure is composed of cartilage. Over time, as we reach adulthood, that cartilage hardens and ossifies into strong bone. And over these years, we go from having to 300 bones to only 206.

In the middle of this, when we reach puberty, cartilage growth plates on our bones start to lengthen gradually. However, once these growth plates are done growing, no amount of stretching or grow taller exercises will make them lengthen by even a centimeter.

However, performing exercises to grow tall while you're young can help make your bones strong. It also releases growth enhancer hormones that help you grow taller faster. Keeping good exercise habits, as well as good posture, will keep your bones strong and healthy even into your older years, preventing bone weakening diseases and shrinking.

Another way to grow tall is to get the right nutrition. With a bad diet that is low in amino acids, carbohydrates, calcium, protein and other nutrients, you risk having weaker bones and joints, which can stunt your growth and cause other ailments. As we grow old, our bodies start to leech calcium from our bones, which causes us to shrink.

This is why it's important to diet and exercise to increase height growth while you're young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period.

If you are already way past puberty and want to grow tall, there is still hope for you. Beyond diet and exercise, there are numerous height enhancing changes you can make to what you wear to appear taller and thinner.

So do not listen to what those scam artists are saying, but try out a legitimate program to grow tall today. - 17268

About the Author:

Discover how you can Grow Tall by an extra 3 inches in under 2 months - regardless of your age! You can also read more on how to grow tall here.

6 Week Body Makeover - Protein Diets Do Not Work

By Kourtney Kidd

People on high protein, no carb diets lose weight. These people often lose weight very quickly. However, eliminating carbs is harmful to your body and is not healthy. This is what happens to people's bodies when they are on high protein diets. First, the body will turn to lean muscle as a source of energy as there are no other sources of energy (carbohydrates). This process is called catabolism.

Therefore, even though you are consuming large amounts of protein, your body will break down your lean muscle to provide a source of glucose. Carbohydrates provide a source of glucose and your body will seek other places to find energy if you do not provide your body carbohydrates. Protein serves as a building block to increase muscle mass. However it only builds muscle if it is mixed with carbohydrates in the diet. The other problem is that muscle burns calories and if you start to lose lean muscle mass, your metabolism will decrease and you will gain weight.

Carbohydrates are a source of glucose (energy) and if your body is not receiving it from carbohydrates, it will break down your muscle tissue and use that as a form of energy. Protein consumption builds muscle mass, but the only way it builds muscle is when there is a source of carbohydrates. If your body breaks down lean muscle tissue, your metabolism will decrease. A lower metabolism leads to fewer calories burned.

Another important factor is that carbohydrates make your body retain water. This might be the reason why so many people lose weight quickly on all protein diets. This is very unhealthy and a counterproductive way to lose weight. There are many other methods to avoid water retention.

The 6 Week Body Makeover provides a good way to lose weight while learning how to change your eating habits. Dieting does not work as you will never learn how to eat correctly and is usually a short term fix. Once you learn how to eat healthy, you will keep off the weight forever. - 17268

About the Author:

You too can lose weight on the new Michael Thurmond diet.

Building Muscle as Quickly and as Safely as Possible

By Ricardo d Argence

Having a well toned and a muscular body has become a trend among young individuals. In case you are also one of those who are inspired by the muscular physique of Arnold Schwarzenegger or Sylvester Stallone and want to develop a body like them, this article will tell you a few secrets to build muscles in the fastest and safest way possible.

There really are some fast and safe ways to build muscle. When talking about fastest and safest it does not refer to a shortcut or "easy" way to gain mass. The saying "there are no shortcuts to success" hold true in this case. You will have to put in some hard work in order to get the results you want, but there are some ways that are safer as well as faster that will deliver superb results.

In order to give the body a big boost in the body building process it is critical to follow the important points mentioned in this article.

Will power and strong determination are required when you begin your muscle building program. Building a will toned and muscular body requires both will power and determination. You absolutely have to accept the fact that building muscles is no easy task.

It's very common for individuals to be very motivated in the first few days of their bodybuilding program. This motivation sometime gradually fades away once they realize that it takes a lot of hard work in order to achieve their goals. This happens to nearly everyone and it is will power and a strong determination to succeed that will take you to the finish line.

Routine life: this is another very important factor that you need to keep in mind. Leading a haphazard life is not going to do you much good in your bodybuilding process. You need to follow a routine life to get the best results out of your bodybuilding program.

A good workout program is a must. It should be obvious that you won't see the results you want unless you have a good workout plan. Doing the wrong workouts will do nothing for your efforts, so it's suggested that you join a gym and get proper instruction from a trainer.

You have to have a good bodybuilding diet plan in place to see good results. If you think that you can just work out and skip eating to build muscles, you are very mistaken. A healthy and nutritious diet is equally as important to your success as a good workout program. It is best to speak with a dietician to prescribe the right plan to enhance your program.

Water is important for nearly everything we do. It is also important for your bodybuilding process. Drinking 8-9 glasses of water per day is very essential. When you are working out, you tend to sweat a lot, which makes your body dehydrated. Drinking water hydrates your body and helps in its proper functioning.

Sleep in another critical factor in the body building process that cannot be neglected. While you are working out your tissues undergo a lot of wear and tear and they need the rest that sleep provides to repair themselves.

By following all of these points to the letter, you will be pleased with how big and how fast your muscles will grow. - 17268

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you deserve.

Pregnant Women and Acne

By Gail Jones

Treating acne is normally the right thing to do when you have it, but not at all times. There are stages in a person's life when you can not treat acne just because you want to. During pregnancy is one of those times. As everyone knows, this is a delicate stage in a woman's life and it is that phase of a woman's life that she must take extra care of herself. If she feels the need to treat her acne, she must ensure that she equips herself with the correct information.

This should also be remembered by those women who might get pregnant. The following are some treatments for acne that are not good for use during pregnancy because they may be harmful to the fetus:

Hormonal therapy which can include estrogen, flutamide, and spirolactone. They are definitely ruled out, because they are harmful and may lead to some issues for both the mother and the child. It is better see it as a threat.

Isotretinoin treatment is something else that would put a pregnant woman's life in danger. Isotretinoin can have negative effects as well, especially for pregnant women and breast-feeders. It could cause serious health hazards in both the mother and the unborn baby. Therefore, it is advisable that a woman who is on Isotretinoin must be checked by a doctor. Women who want to become pregnant must avoid taking Isotretinoin, since it could trigger negative issues not only for mother but most especially for the child.

Oral tetracyclines which can consist of doxycycline, tetracycline or minocycline, may not be a choice on any account, because it is harmful. It has been shown that pregnant women or those who are breast-feeding must avoid the use of this drug at all costs, because it could have side effects that are nothing short of life-threatening to you and your child, although the most common side effect is the permanent discoloration of your teeth or / and bone weakness.

Topical retinoids, like as tazarotene, adapalene and tretinoin, is another group that must be totally refused. Just like the above-mentioned remedies, topical retinoids could be a hazard to you and your foetus. No matter whether you are pregnant or not, it is just not a good idea to take any of the treatments mentioned above.

For those women, who are pregnant and have acne, it really is best to stay away from the heavy treatments mentioned here. Instead, why not settle for traditional remedies, like keeping your hair off your face, washing your face three-four times a day, changing your pillow cases every day and eating more fruit and avoiding fatty, oily and spicy food. - 17268

About the Author:

Are you having trouble treating acne during pregnancy? If you are or you'd like to find out more about acne, please go to our website entitled Treating Acne Scars

Great Workouts For Flat Abs

By Dean Welsh

It seems that everyone wants to have flat abs, and it is possible to have the body shape you desire. The modern lifestyle has been largely responsible for our flabby bellies, but the good news is that we can do something about it. The best workout for flat abs can be done at home, by making some changes to your lifestyle and eating habits.

It all starts with what you eat. Yes, of course you have heard it all before! That's because it is correct. We eat too much and move too little. To lose that rounded belly, we need to burn fat and build muscle. The best way to do that is to eat less and move more; we need to burn more calories than we eat each day.

The first step in your workout for flat abs is to control what you eat. Eat five to six smaller meals each day to keep your metabolism up and prevent hunger pangs. Eat lots of lean protein, as it is the building block of muscle. Good sources of protein are skinless chicken, fish, dried beans and lentils, nuts and non-fat dairy products.

You need a balanced diet of protein, carbohydrate and fat, so eat vegetables, fruit, wholegrain cereals and breads to get your carbs, and nuts for the good fats. You need a minimum 8 glasses of water a day, sufficient sleep and rest and to stay away from fast food and anything that is overly processed.

An important step in your flat abs workout is to get active. Aim for 30 minutes of physical activity every day, with a cardio session on 5 days of the week. You can walk, use a treadmill or rower, cycle, run or swim - enough to get your heart rate up and to be breathing harder than usual. While you are doing cardio exercise you are burning extra fat, building and toning muscle, increasing your general fitness and mobility and preparing your abs for stronger exercise.

Strength training and specific abs exercises are among the best workout for flat abs. Strength training focusing on muscles in the torso, including the abdominals, will strengthen the core, improve coordination and balance and enable you to perform more difficult abs exercises. Always warm up before strength training, with some light cardio and stretches, and do the same to cool down afterwards.

Strength exercises can be using machines at a gym, but you can also use your own body weight as the resistance in strengthening exercises like The Plank, The Side Plank and Oblique Crunches. Research online and you will find lots of different abs strengthening exercises that don't require specific equipment, but will be a great part of your best workout for flat abs. - 17268

About the Author:

Free info on how to get abs, the best ab workouts and top ab program reviews. Whether you want a flat tummy, six pack abs or awesome ripped abs, we've got all the insider tips! Visit us now at http://aboutabs.com

Weight Loss Control With The Acai Berry

By Casey Wigwire

Berries and chocolate. Generally a great combination, right? What if there was a berry that had a cocoa flavor in it? Well as nature would have it, there is. This extraordinarily nutritious berry is called the acai berry (pronounced a-sigh-ee). While it doesn't exactly taste like pure chocolate, the bitterness of cacao is incorporated into acais intense flavor. The flavor is actually hard to pinpoint as some of its juices have been compared to bitter raspberries while others claim acai produces a salty aftertaste (like say, olives.) Ok, I'm the one that said that. But the flavor is not the only thing that makes acai so unique.

Quercetin is a plant-derived flavonoid that is abundant in the acai berry. Quercetin is believed to be partially responsible for the reduction in cancer, Alzheimer's and other diseases. While at this time there is no reliable clinical evidence on this nutrient and supplements of it specifically, it has been found that diets high in fruits and vegetables that are abundant in quercetin can contribute greatly to the reduction of disease.

A great choice for losing weight are acai berry weight loss pills. You can select these and consume, as there are no proven side effects of acai berry. Although it is protected we have to guarantee that Acai berry benefits when consumed in control. In case of health conditions that are severe or chronic we should first go to a doctor and take his advice, then only think of taking dietary supplements. Some of us suffer from certain allergies, allergy from any food, dyes or preservatives, we should never take this lightly and take medical guidance in choosing our health food supplement. Acai normally doesn't give any particular allergy, when we go through some of the reviews of acai users we can be sure of this fact.

The cancer patients undergoing chemotherapy or radiation treatment or pregnant women or women planning to go family way; or feeding mothers, should particularly let their health care provider aware of their condition. Acai berry benefits are best when you are cautious and use the supplement in proper way. Acai berry benefits are huge, we still do not have any data that shows any particular problem that has arisen due to overdose of the fruit.

It is better to take medical help in case you have consumed too much of it or fear of overdose of acai berry weight loss pills. There are no side effects of acai berry capsules reported by the acai users but it is a possibility that none of such reports have come up due to very less clinical studies carried out in this field. - 17268

About the Author:

Premium Acai Burn is the industry leader as far as Acai Berry Supplements are concerned. Setting the standards is quality over the competition, you are guaranteed to see results. Read our full article on The Number 1 Ranked Acai Berry Supplement to learn more.

Ways To Get Rid Of Belly Fat

By Toony Graspee

I often get ask what is the best way to burn belly fat. Many people want to know if aerobics is the better way to go instead of strength training, or if the common cardio exercise does better than interval training.

Having a little more than 15 years of experience within the field of fitness, training myself and teaching others right from wrong I am sure I have the knowledge of what actually works and what dont.

I want to make sure you understand what I am acknowledging. Here is what actually works for people that dont have a lot of time to workout. I expect that the readers reading this do not have at most 90 minutes a day to workout. These days no one has enough time to get their workouts in their schedule. That is another reason why there is a disconnection between the information in magazines. The reader who read those magazines cant use the info they find in fitness magazines because of the shortness of time they have.

There is just not enough time to workout 6-8 hours a week. Or the fact that we actually need it. Unless you are a tri athlete you might need it but not if you're someone that just wants to lose fat and build the muscle your looking for.

The point to getting a better looking body is to do bodyweight exercises as your warm up then you are ready to start strength training supersets to build muscle and then wrap it up with interval training to burn fat in a fast amount of time.

Turbulence Training is a system that was structured so that you are done with your workout in 45 minutes, just three times a week. You'll do 5 minutes of body weight exercises to get your warm up going. This is a more effective approach then spending time walking on the treadmill, which really do not get you ready for anything besides walking more on the treadmill.

You will then move to the strength training supersets. Using two exercises done back to back with very little rest between each one. This will cut your workout time while gaining maximum results. All that is needed is 20 minutes for this. We will do basic exercises and depending on the clients goal for building muscle sometimes more bodyweight exercises.

Finally 18 minutes of interval training. A warm up followed by six short intervals that is right for the client. Then a short, low intensity recovery. Finish it with a nice cool down and that's the workout. Only 45 minutes long, three times a week. - 17268

About the Author:

Turbulence Training Review The truth about exercise program is finally revealed! Visit us at Turbulence Training Review to get all the free insider information.Turbulence Training Review

Successful Weight Loss is Simple with These 2 Steps

By Thong M. Dao

You've probably learned much on the importance of optimistic thinking in fat loss. When you keep nursing pessimistic thoughts, you'll not be able to slim down. But then, when you become a optimistic thinker, fat loss will be simple for you. Let's see an example.

You can't lose weight if you always think you're fat, simple as that. You may even hate yourself, right? Now think yourself thin, and imagine how it can help you. Your mindset can single-handedly determine your success or failure. It's all about how to build a positive attitude.

First, remember that negative thoughts are not something you can change overnight. So be patient, the key is one step at a time, slowly but surely.

1. Why do you want to lose weight? Is it because you can't stand the way others look at you? Or because those extra pounds prevent you from dating? Or just because you want to look like your celebrity idol? Write down all the reasons you can think of on a piece of paper, everything, big or small.

Even better, write those down on stickers then put them everywhere. Put them where you will see them the most, such as the bedroom walls or fridge, so you could never forget your fat loss goals.

2. Set realistic goals. This is a vital step to success. Most people fail because they try to do something they actually can't. Your final goal is of course your ideal weight. But how long does it take you to get there?

In reality, you had better aim for two pounds per week. It is not to say you cannot lose more but that is typical, and above all, realistic. Now you could easily estimate the time necessary to reach your destinations.

Next, you need to get some motivation. There are lots of ways to do this. For example, you can take photos of yourself periodically to see how long you've been moving forward. Or you can find a friend who shares the same goals and work together.

- 17268

About the Author:

Visit my hype-free weight loss site and receive FREE prompt access to a 5-day total fitness mini-course plus a wealth of top-notch gifts at your fingertips!

The Keys To A Good Diet

By Jeffrey Wilkins

A lot of people have been emailing us lately asking us how we grade our diet reviews, and what criteria we use to do it. There are hundreds of criteria that we use, but many of our highest rated diets all share some very common criteria and have many features in common. Let's take a look at four of our most common criteria to see how some of these diets stack up.

Allows you to eat things you normally would. Now I don't mean you can run down to the fast food joint and order 15 cheeseburgers, but a good diet will let you mix in a slice of pizza or piece of chocolate cake if you make adjustments to the rest of your meal, do extra exercise or both. We all live normal lives and in this country almost everything involves food. You cant set yourself up to fail by going on an ultra strict diet because at some point you will become frustrated and quit.

Follows a balanced mix of meals. Have you ever seen the ads for the all grapefruit diet or the all eggs diet? Do you think you can eat grapefruit or eggs every day for every meal the rest of your life? Me either. Some fad diets will help you lose weight very quickly, but diets that focus on only one, or just a few food groups won't give you proper nutrition and at some point you have to start eating normal foods again. More often than not the results from these fad diets disappear when you get back to normal.

Will make you work out more often. It's no secret, if you want to lose weight you need to exercise more often than you did before, no matter what you eat. Sure, eating right is a very important part of weight loss and dieting, but its equally important to get regular exercise every day or at least a few times a week. By exercising more often your muscles burn calories, and continue to burn them even when you aren't exercising. Any diet that doesn't encourage exercise is not doing you any favors. Your body needs exercise to prevent heart disease, to burn calories and to prevent the effects of aging as we all get older.

Is sustainable after the "diet" is done. So you did great, and you lost a ton of weight and never looked better in your swim suit. Now that you are "off" the diet, will you be able to keep it up for the rest of your life? This is our number one complaint about the Atkins diet. Yeah Atkins works great, but can you go without eating chocolate ice cream the rest of your life? I know I couldn't! Focus on diets that practice moderation and a variety of meal plans, to allow yourself flexibility and more important sustainability. The truly good diets will teach you proper eating habits that you can carry with you for the rest of your life. - 17268

About the Author:

Are you confused by all of the diets out there? Let Lose Weight Daily give you some clarity by offering the best diet reviews for you. We break down all of the hottest diets and give them an honest review so you can lose weight fast.