Massage Chairs Help Athletes

By Steven Q Esquire

If you are an athlete, then you are always looking for an edge over the competition. Most likely you follow a strict regimen of training, exercise, diet and time for recuperation. Regardless of the type of sport that you play, it puts some level of stress on your body. Many at athletes are finding that introducing relaxation into their training regimen and help them perform at their peak. Massage chairs are being utilized to induce relaxation and to soothe sore muscles.

Today or more people are involved in physical exercise. The body consists of many different muscle groups. Each sport puts on different demands and different levels of strength and intensity.

Most athletes agree that you must have proper stretching of the muscles and soft tissue areas. Is your muscles are stiff and sore, and then they simply will not perform at their peak. It is important to perform periodic stretching to maintain the flexibility of the muscles and soft tissue areas.

Many athletes are now turning to massage therapy. It is being used to help restore flexibility and elasticity to the muscles and soft tissue areas. However, for massage to be effective it must be performed on a routine basis just like exercise.

Many athletes are finding that massage chairs are the most practical way to get frequent massage therapy. They provide a range of therapies in addition to massage that can benefit athletes. Many massage chairs have included traction systems to stretch and elongate different muscles in the body.

Sports competition makes people push themselves to their limits. It is important to get every edge in your favor. By improving your flexibility you maintain greater elasticity to the soft tissues in your body. This enables them to perhaps elongate further than before. This can help to avoid sprains and strains.

Many massage chairs provide a relaxing and comforting environment. The addition of an MP3 player with music and headphones helps to calm the mine. Relaxation of the mind is critical to releasing tension in the body.

One of the benefits of obtaining massage chair therapy is that it stretches muscles and ways not normally obtained in a stretching routine. This helps to maintain the flexibility of the muscles and ligaments. It also may need in releasing lactic acid which can cause tightness as well.

Warming up prior to a competitive event is Paramount to performing well. Sports massage is often done to help athletes perform at their peak. This helps to warm up the muscle tissue, enhance blood circulation and to relax your mind. This also helps you with greater awareness and enables you to perform better.

There are a number of different massage treatments available and massage chairs. Massage therapies include shiatsu, deep tissue, reflexology and acupressure. You are also able to target specific areas that may need attention.

Many massage chairs also have lower body stretching systems. These systems actually stretch your legs from the hips to the ankles. You can also find them with built-in heaters to help reduce swelling. Heaters can be individually activated so that he can be targeted where and when you need it.

Many athletes are using massage chairs to get frequent massage therapy. This is the most convenient and practical method of receiving frequent treatments. Massage chairs are available to conform to your competitive schedule. They provide tremendous convenience and effective massage therapy. A massage chair might just give you the edge youre looking for over the competition. - 17268

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Mighty Memory - Martin Mak Mighty Memory Review

By Chris Jensen

The human brain is a fascinating organ, being the master control center of the body. It stores information that has been perceived by the senses. Human beings have the most highly developed brain of all. Thus, the human brain may be referred to as the "mighty biological computer". Among the many functions of the brain is storing and retrieving memories. But how does the "mighty biological computer" have a "Mighty Memory"?

Memory is not something we are born with. Instead, it is something that can be learned and trained. No matter how bad you think your memory is, you can find ways by which it can be improved.

The Mighty Memory System by Martin Mak provides effective tools for improving memory and learning. The package includes a main manual and an mp3 Alpha state recording. Alpha state brainwaves frequency ranges from 8 to 14 cycles per second. They stimulate intuition, imagination, and higher awareness; calm your mind and body while maintaining mental alertness; and improve mental processes such as concentration, clarity of thinking, decision-making, and memory. The package also includes freebies like the Guide to Mind Control, Speed Reading Monster, Study Secrets, and more.

The system trains the left and right sides of the brain and teaches techniques that help improve memorization. Moreover, it uses all your senses together with your brain to help store and retrieve information quickly and effortlessly. Whatever you read, see, hear, feel, or touch is recorded in your mind.

If you study hard but seem to retain only a bit of information or if you frequently experience information overload, if you forget things easily or if you constantly misplace your things, and if you can't learn quick enough or if you think that your memory is getting worse by the day, try the Mighty Memory System. Remember, there is no poor memory; there is only an untrained memory. - 17268

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The Acai Berry Is Vigorous Brain Fare

By Tony K Graham

Berries are healthy and wholesome, and they are notably useful for your brain. All berries are beneficial for your brain, counting blueberries, cranberries, boysenberries, purple grapes, raspberries, strawberries, goji berries and the acai berry. All berries are great in antioxidants, some more than others. Berries are great is a very potent antioxidant, which is in fact the deep dark pigment that lends the berries their luminous colors.

Scientists have found that berries are advantageous in shielding the brain from oxidative stress and inflammation. Both of these things play a role in brain aging. Studies have shown that a diet that is excessive in the antioxidant and anti-inflammatory agents that are found in berries may drop the threat of developing age-related diseases,including Alzheimer's disease.

Studies involving rats showed that the animals given berry extracts were able to function appreciably better in maze tests than a control group, proving that the berries are useful for memory improvement.

An alternative study confirmed that rats given an sum of berry supplementation that in human terms would be equivalent to one cup daily for two months showed that the motor functions of balance, coordination and memory were significantly improved. It also showed that berries were effective in reversing motor behavior deficits.

Berries can lessen inflammatory markers in the bloodstream and improve the good cholesterol or HDL. They act as a blood thinner that is comparable to the outcome found from aspirin. Berries are helpful for both your brain and heart health.

Of all the nourishing berries, one of the healthiest is the acai berry from the acai palm tree in the rainforest's of Brazil. This little berry has one of the maximum antioxidant contents of any food found in nature. It is not feasible to find this berry in a fresh and unprocessed state outside of Brazil because this berry is enormously delicate. However, you can still enjoy the advantages of it because you can find it in a processed form in juices, smoothie mixes, a range of powdered forms and extracts and even in a pill or capsule form. Just make sure that it is processed with a freeze-dried method to protect the nutrients.

Blueberries, cranberries and blackberries are also listed as some of the highest-ranking antioxidant foods. You can find these berries fresh in season just about anywhere and you can also get them in frozen form, which is very often just as healthy as fresh, since the nutrition are locked in place during the freezing process.

If you want to inhibit age-related brain decline and things like dementia and Alzheimer's disease add nourishing and nutritious berries to your each day diet. - 17268

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Free Weight Loss Diets

By Owen Jones

The race to health and fitness is on and a lot of people are getting in on it. Some people do it in order to achieve a sexy body, some people do it because they are embarrassed about their body, while others do it simply to remain fit and healthy. Because of this, there are thousands of fitness programs on the Internet, in gyms, spas and fitness centres all over the world. Some are very - so dear that you will lose weight quickly, just because you have to work hard to earn the money to pay for these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend a fortune just to slim down and obtain that longed for beautiful body. There are many books available in the bookstores] offering weight loss programs which are easy and free. However, the books are not though. These weight loss programs, or diet plans are gaining immense popularity due to their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before choosing which weight loss plan to follow, try reading the following precis of the most popular diet programs around today.

Atkins' New Diet Revolution by Dr. Atkins: This diet plan encourages a high protein diet with a restricted carbohydrate consumption. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted on your fat intake so it is all right to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also severely restricted.

The Carbohydrate Addict's Diet by Drs. Heller. This diet programme also recommends following a low carbohydrate diet. It recommends eating mostly meats, vegetables and fruit, dairy and grain products. however, warns against taking in too many carbohydrates. So-called "Reward Meals" can be quite high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a "fat" budget but you are given freedom on how to spend it. It does not force people to watch their carbohydrate consumption. Eating meat and poultry as well as low-fat dairy and seafood is OK. You may also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it recommends healthy amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates eating a moderate amount of fat and protein yet lots of carbohydrates. It was primarily designed to lower blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. Some dieters think it advocates too much eating to create significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Mostly a vegetarian food and low-fat plan. Advises to watch out for low-fat dairy and egg whites. This diet plan is poor in calcium and limits the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: This plan is quite unusual because it centres its advice on your blood group. For example, it recommends lots of meat for people with the blood type O. However, diet programs for some blood types are nutritionally unbalanced and very low in calories. Furthermore, just for the record, there is no proof that blood type can affect dietary requirements.

The Pritkin Principle: It focuses on cutting back on the number of calories by eating 'watery' foods that make you feel full. It recommends eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy, which it says is fine, although it also limits protein sources to lean meat, seafood and poultry. It is healthy since it allows low amounts of saturated fats and rather large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.

Volumetrics: It provides for consuming fewer calories. It advises about the same foods as Pritkin but restricts fatty food and grain foodstuffs like popcorn, pretzels and crackers. This program is fairly healthy given the high amounts of fruit and vegetables. It also recommends eating fewer calories and saturated fats.

The Zone: It is fairly low on carbohydrates yet moderately high on proteins. It recommends low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.

Weight Watchers: They advise high carbohydrate meals, yet are moderate on fats and proteins. A fairly healthy diet program and very flexible too. It allows the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers' TV dinners in the shops. - 17268

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Lose Weight With Maqui Berries

By Kyle Synderhelm

The Maqui Berry is the soon-to-be most popular berry in the world. It can be found in the Patagonia region near Chile. This berry contains the most antioxidants of any other fruit in the world.

Currently, the most popular berry in the world is the Acai. The Acai is found primarily in Brazil. The Acai went from being known by very few to the entire world when Oprah did a show about it.

After Oprah made the Acai berry incredibly popular, there have been hundreds of products coming out that contain the powerful berry. You can find the berry in capsule, pill, and juice format all around the internet. In some states, you can even find it at your local stores.

Acai became incredibly popular after the Oprah show mentioned it mainly because it had an extraordinary amount of antioxidant properties in it. This is also the same reason why the Maqui berry will soon become the world's most popular berry in a few months.

The Maqui berry and the Acai berry are currently the two most powerful berries in the world, however they do not compare at all. The Maqui berry beats the acai berry in every category they compare against except one.

The Maqui berry is only missing one thing when it is compared to Acai. The Acai contains the Omega 3 fatty acid which can be good for your health. However, since the Maqui berry contains so many more antioxidants it truly isn't even an honest fight.

The Maqui berry will soon be a household name in a few years. It is gaining incredible amounts of popularity every day because of the power it has. It will not take many more months before it starts growing as fast as the Acai did.

If you are quick on your feet, you can beat the crowd to owning your own maqui berry supplement. Since the Acai is more popular right now, you can grab the maqui berry products really cheap. Act fast and enjoy the maqui berry diet long before the crowd does! - 17268

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Creatine and Some Facts You Need To Know About Bodybuilding Supplements

By Ricardo d Argence

Creatine isn't really a drug, in fact it is a substance that is produced by our bodies naturally. It is actually a combination of three amino acids which are glycine, arginine, and methionine. Usually creatine is derived from our diets, and for the most part from animal products such as meat or even fish. The creatine that is stored is normally kept within our muscles.

It helps the body do so-called "explosive" high intensity and repetitive exercise. This means that you can get a better workout when you take creatine, and you'll feel better after your workout too, since your muscles can cover much more quickly from fatigue. It helps reduce the accumulation of lactic acid after your workout, which will help you avoid muscle soreness after your workout.

Even though you can get creatine from your diet, taking supplements of creatine will give you larger amounts of it; taken within reason, this can help you exercise longer with less fatigue and soreness, and with faster recovery times so that you'll recuperate for less time between workout sessions. This is especially helpful for bodybuilders or other athletes who wish to build muscle mass quickly by working out longer and harder.

So let's explore how all this actually works. In essence, there is this composition called adenosine triphosphate, which is also known as ATP. ATP is kept within your muscles until you need it, generally during a workout, at which time it's instantly released. This is where the term explosive workout comes from.

Creatine works because once it's ingested, it becomes creatine phosphate. That creatine phosphate replenishes the ATP in the muscles by replacing the phosphate molecule that was used up by the muscles during the intensive phase of your workout. When that intensive physical activity happens, the ATP becomes ADP, adenosine diphosphate.

That is how creatine functions in your favor. What it does is replenish the phosphate molecule that you've lost so that your reserves of ATP are full and ready to be used whenever you need them. Creatine will help lengthen your workout times and provide you greater results.

There are of course downsides to taking creatine and one of them is that it will make you retain water within your muscles. What does this means? It means that you need to drink more water if you want to have a prayer of compensating for that water being kept within your muscles rather than the other organs in your body.

Creatine can help you work out longer, harder and more frequently than you can without it, which can help you build muscle faster. It can also greatly reduce muscle soreness after workouts, which not only means you can work out sooner, but you'll also feel better.

There are some drawbacks to actually using creatine however. One of these drawbacks is that you'll gain weight due to the water being held within your muscles. This won't hurt anything, but you do need to be prepared for it when you step on your bathroom scale. You may also become dehydrated and experience other symptoms such as seizures or even vomiting. If you have kidney problems you should also avoid taking creatine.

And, how important is a good diet? Simply put, no matter the supplements you take, your body's not going to function right and your workouts aren't going to be as effective or as efficient if you don't eat right.

You can take all the creatine in the world, but if you sit there and eat junk food instead of concentrating on lean proteins, complex carbohydrates, and plenty of fruits and vegetables, you're not going to be helping your workout.

Muscles require some sort of building blocks, therefore make sure your diet is healthy, and make sure it has lots of lean proteins such as lean meats, fish, complex carbohydrates, among other things.

These tips will allow you to get the most possible out of your workouts, and increase your muscle mass. - 17268

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All-in-one Home Exercise Equipment Made Easy

By Thong M. Dao

More and more folks prefer home exercise equipment to gym memberships today. A home gym could be easily installed in a small space or even in the basement. This can help you spare money since you only have to buy 1 machine yet still can employ various workouts.

The foremost thing to look at when purchasing such equipment is what you would like to accomplish. What is your physical fitness goal and how could the machine assist you?

You can find various types of all-in-one fitness equipment on TV ads, on the web or in magazines. These machines are mostly designed for people who like working out with weights.

At present, the 2 most common kinds of all in one workout systems are the Total Gym and Bowflex brands. The Bowflex uses resistant bows which bend rather than the conventional weights that only lift. Bowflex is configured to suit a wide variety of needs and budgets, it is widely adaptable and highly popular too.

To make it even better, you could store the Bowflex system in tight and small places, even under the bed if you prefer. The bigger and more pricey Blowflex system competes with the kinds of pro equipment that you may find in gymnasiums, which provide you with a quality exercise.

Total Gym is another great choice. It competes with Bowflex in price and replaces weights with gravity and resistance. This system allows you to perform a wide range of exercises that target different areas of the body.

When choosing an all-in-one system, you have to compare prices, brands and features, as well as consider who you buy it for. If you buy it for the whole family, ask for their opinions.

Do not limit yourself to Total Gym and Bowflex. There are a lot of alternatives out there, Weider, for instance. Be sure you acquire the home exercise equipment that provides the greatest value for your money.

- 17268

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Symptoms of High Blood Sugar

By Brian V Shortt

Symptoms of elevated blood sugar are very significant to know for anyone who is a risk for diabetes or diseases associated to blood glucose levels that are out of range. Read this article to learn five significant signs of high blood glucose levels. While all of these symptoms at the same time are not telltale signs of diabetes, they can alert you to a potential problem.

Signs of high blood sugar

1) Fatigue Fatigue occurs as soon as your the glucose in your body is not properly being converted to energy. The effect is that the loss of energy in your body makes you tired.

2) Increased urination When there is surplus blood glucose in the bloodstream, and the body cannot convert the blood sugar to energy, it is processed through the urinary tract. Increased urination can be a symptom of high blood sugar and is commonly a result of the person consuming more fluids due to increased thirst.

3) Vaginal Yeast Infections (in women) Increased glucose levels additionally affects the urinary tract. Not merely is yeast infection a sign of high concentration of blood glucose, someone with high glucose levels in their body is also at danger for urinary tract infections, kidney infections, as well as kidney stones.

4) Increased Thirst This is due to the brain's response to the surplus sugar. It reacts by making the body thirsty so that the bloodstream can be watered down, resulting in an attempt to lower the blood sugar concentration.

5) Blurred Vision Blurred vision as a result of increased glucose levels can lead to more serious diseases of the eye such as diabetic retinopathy which results from damage to the retinal blood vessels from prolonged periods of extreme blood sugar.

Observe that these symptoms of high blood glucose may or may not occur in any combination. The root cause of these signs is that the extra glucose in the bloodstream has thickened, resulting in various organs responding to the excess sugar.

Untreated elevated glucose levels (or hyperglycemia can result) can result in the hardening of the arteries due to the excess levels of glucose in the blood which causes destruction to vessels. The longer the signs of high blood sugar go unchecked, the more likely damage that is done to one's organs (and body). The good news also is that if you are able to get your blood glucose levels under control, you may be able to reverse any adverse affects that prolonged periods of high blood sugar have had on your body. - 17268

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