Learn About Mesotherapy

By El Bilson

Maybe you've heard about mesotherapy recently. But what exactly does this cellulite treatment involve? Mesotherapy is the injection of vitamins, minerals, amino acids and various medicines into the body. There are many different uses for this therapy including:

* Enhances the weight loss process * Decreases wrinkles and fine lines that come with aging * Improves acne scars * Smooths out stretch marks caused by weight gain and pregnancy * Reduces cellulite formation

Sound like something you might be interested in? Mesotherapy is practiced all throughout the United States. Although the procedure originated in France, this procedure is now available worldwide. Most major cities will have doctors that can give mesotherapy treatments.

It is important to trust the person performing the treatment. The last thing you want is a botched procedure! Be sure to ask any question you may have and read up on the procedure you want to have before you go.

As with any cosmetic procedure there are certain risks involved with meso. It is not currently approved by the Food and Drug Administration (FDA). However many people have had very positive results with meso treatments.

Many people feel that meso is more effective in treating cellulite than liposuction. This is because it affects cellulite directly unlike liposuction which can potentially worsen the appearance of cellulite.

Another plus about meso is that it does not involve recovery time or extensive hospital stays. This makes meso much more appealing to those on a tight schedule who want to look their best.

Results from treatment will vary. Several session may be needed to get you the results you're looking for. Most often though, patients report seeing results after just one session. This can be encouraging for those who may be skeptical about getting the treatments.

To make sure you maintain the results after the initial procedure, doctors recommend sticking to a healthy diet and regular exercise routine. Many people find that an occasional follow up treatment may be necessary to keep them looking their best.

For the majority of patients, side effects will be mild to non existent. Bruising and soreness are often reported on the affected area. To help speed up the healing process, doctors recommend patients take the supplement arnica on a daily basis.

Overall, meso is a great way to improve your skin and reduce the appearance of cellulite. It can be used treat a wide variety of ailments including cellulite. - 17268

About the Author:

Are you ready to look great in that new bikini you just purchased? Many women feel self conscious about the way they look due to excess weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of information to help you get rid of cellulite. You will also find more information on Mesotherapy.

PomaSlim Review To Lose Weight

By John Steely

Pomegranate is an exception fruit recently being inducted into the "super fruit" category for its great benefits to humans.

Pomegranates are so good for us because they contain many vitamins and minerals with strong anti-oxidant properties to help our bodies stay healthy.

For example, pomegranates have such vitamins as C, E, B3, B6, B12 and more. It has higher levels than normal fruits and vegetables meaning that you gain more benefits per consumption. These vitamins and minerals are also shown to aid in weight loss.

When you consume pomegranate, you greatly improve your health and fight off disease. It also means that you will be more fit and be able to lose weight more easily.

You get the advantage of living a healthier lifestyle and also you will feel energized.

Pomegranates also host some other important effects important to weight loss such as increased oxygen flow to your body and strengthening of your arteries. This means that you will be able to lose weight even faster.

Additionally, there are no side effects from pomegranate use since it is a naturally occuring fruit that has been eaten by humans for years. Anyone can take pomegranate and begin to see the positive benefits.

For these reasons, if you are interested in losing weight and living a healthy life, then you may want to consider a pomegranate concentrate like PomaSlim that has all the wonderful benefits of pomegranate super concentrated so that you gain a large dose of the positive effects. At this time, you can even get a free trial of PomaSlim so that you can try it for yourself before spending any money at all to see if you lose weight using this great product. Give it a try! - 17268

About the Author:

To read more about weight loss, check out pomegranate supplement. Also, check out the PomaSlim review that is now being offered for a limited time.

Facts About Cellulite

By El Bilson

It can be hard to tell facts about cellulite from cellulite myths. This is mostly because cellulite is not very well studied. However based on what we do know about cellulite, there are dermatologists and plastic surgeons can that agree on things such as the causes of cellulite and which treatments work best.

The first cellulite fact generally agreed on by doctors is that cellulite is not so much a fat problem as it is a skin problem. The reason for this is because cellulite is made up of fat that resides beneath the skin. This is not the same fat that lies closer to the bones and causes overall weight gain.

Physicians also agree that cellulite is found mainly in women over 35 years of age. But age is not believed to be the primary factor in the development of cellulite. Women of all ages are affected by cellulite including girls in their teens.

Doctors also agree on the fact that there are a few key reasons why some people develop cellulite and others have perfect skin. It is generally agreed that hormones, genetics and anatomy all play a role in the development of cellulite. The anatomy of the septa plays a role in the development of cellulite.

Septa are the fibrous bands of connective tissue that surround fat cells in the skin to help keep them in place. In men the septa run in a diagonal pattern while in women their pattern is vertical. A person's genetics play an important part in determining how many septa are found in the body. Septa are genetic, therefore cellulite is too. Doctors say the circulatory system that feeds our skin cells and lymph vessels are affected by hormonal changes or may become damaged over time, allowing cellulite to become more apparent.

While opinions of how well they work may vary, experts do agree on four treatments for cellulite. The four treatments doctors recommend are creams and lotions, cellulite diet and supplements, light devices such as lasers, and high-tech massages techniques. These treatments will provide varying degrees of improvement in the appearance of cellulite.

These treatments come with varying degrees of commitment. Changing the diet is a long term commitment to a lifestyle change. Creams and lotions require regular application and can take several weeks to notice results. The use of mechanical devices as in Endermologie or the use of light devices such as laser offer more lasting results but can be expensive. Patients may need to be made aware of the pros and cons of treatments.

One of the treatments that doctors can't seem to agree on is Mesotherapy. While many physicians are using this technique to treat cellulite, others express concern about it. Mesotherapy is among the most controversial of cellulite treatments. Developed in France in the 1950s, it combines a mixture of off-label FDA approved medicines to make an injectible solution. Patients often experience mixed results as well.

The types of medicines used in this cocktail can vary. The injections are given rapidly over the course of 30 to 60 minutes. Some doctors and surgeons question the effectiveness of the ingredients of the cocktail. They are also concerned with what happens to the fat that melts and fear that it might end up in the liver.

These facts about cellulite are generally agreed upon by most physicians but you should always contact your own doctor before undergoing any treatments. A trusted family physician can refer you to a specialist. The specialist should be able to point you in the right direction when it comes to cellulite treatments. - 17268

About the Author:

Are you ready to hit the beach this summer wearing that new swim suit? Many women are embarrassed about their bodies due to excess weight, flabby muscles and cellulite. At Your Cellulite Solution you will find lots of info to help you get rid of cellulite. You will also find more information on Facts About Cellulite

Useful Tips on to Build Great Muscles

By Ricardo d Argence

Start as early as humanly possible: that's one of the best bodybuilding tips on how to build muscles. When you start at a young age, make sure to eat a healthy and nutritionally balanced diet, get ample sleep, drink lots of water and take the dietary supplements you need in conjunction with a well planned workout regimen, you can't go wrong.

It means getting out there early to do your workout sessions so your body can increase your metabolism while building muscle and burning fat during the entire day and more than likely produce even more muscle mass. It also means committing and focusing on your own bodybuilding endeavors while ignoring all the hyped up marketing ploys of supplements and even comparing yourself to the appearance of other bodybuilders bodies.

You have to understand what you are doing as well as how or why you are doing what it is that is essential for building muscle mass with bodybuilding.

One of our best bodybuilding tips also means properly executing the exercises necessary for muscle mass growth. You have to understand that if you frequently change your workout routines that you are not stimulating your body properly. The body takes time to adapt to change.

So, you have to do something repeatedly in order to experience the change or growth of muscles. Growing and maintaining your muscles will a lot take time, patience and steady repetitious sessions or applications.

Keep in mind, however, that when growth of a muscle group reaches a certain point and seems to stop, you will need to change up your workout routine to produce more active growth. Find a weight-training routine that works you and then stick to it. When you notice it is becoming non-effective change it. It will more than likely work for you again at another time. Get as much as you can from it and then move on to another influential routine.

Keeping things simple means achieving your goal by sticking to the basics. Since there are so many products such as workout programs, supplements, pills, training methods and theories out there you will have to use your best judgment before believing any claims.

There are some supplements which you will need " you'll probably want vitamin supplements to give your body the nutrition which it cant get from your diet alone. You'll also want to get ample protein and creatine to assist you as you work to build muscle. Protein is the basic building block of muscle tissue and creatine will help you to recover more quickly from your workouts.

Learning how to exercise means knowing that compound movements grow muscle fast. Isolation movements help you develop your endurance and to achieve the highest response of hormones to build your muscles fast you will have to do intense heavy lifting. Meaning sensibly heavy enough for you to achieve results. The amount of weight will most likely increase slowly as you train.

As with any fitness regimen, diet is vital to your success as a bodybuilder. Your body needs to get the right nutrients and enough calories to keep growing muscle. If you get the wrong diet or too few calories, you can lose rather than build muscle!

Every pound of weight you lose is on average 40% fat and 60% muscle; this means that you need to get enough calories to keep building muscle. Don't do cardio workouts everyday " mix it up by alternating days of weight training with cardio exercise.

Your body needs to rest and recover in between weight training to keep inflammation under control and keep building muscle over the long term. - 17268

About the Author:

We have for you a lot of free weight lifting programs, articles and routines. Find a lot of information about the bodybuilding and supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. web hosting

How To Tone Flabby Arms With Minimal Effort

By Katherine Crawford M.S.

Is it possible to tone flabby arms so easily you ask? You probably think I'm full of it. But I'm not.

It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives

So how do you do it? With spontaneous fat loss. This type of fat loss refers to reductions in caloric intake that are unconscious. In other words, there are certain environmental factors you can manipulate that will automatically reduce the amount of calories you eat.

And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:

1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when its close and visible. So keep the junk at a distance. And also make sure to keep healthy food nearby.

2. Use smaller eating implements. When using large spoons and bowls people unknowingly eat 50% more ice cream. Why does this happen? Because the scoops of ice cream look a lot smaller next to the big spoons and bowls. In this case, our perception can interfere with our feeling of satiety.

3. Use thin glasses. When using short wide glasses people poor up to 30% more without realizing it. So if you have to have some soda or other calorie-laden drink, make sure to use a tall and thin glass. However, if you are going to drink water or some other healthy liquid, use a short wide glass.

4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. The result? You keep on eating and eating and eating.

Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. It's really that easy. What holds most women back is action. You have to act on this information in order for it to work. Good luck! - 17268

About the Author:

Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, instructs women on how to tone flabby arms. Discover how to get sexy arms by exploring her website about flabby arms right now!

Resveratrol And Anti-Aging

By Jen Flour

In the media as well as the news, resveratrol has been making a huge splash.

Even television shows are picking up on this great discovery and it has been prominently featured on shows like Oprah because of the great benefits.

In fact, Resveratrol was looked at in some ways as many as 17 years ago when 60 Minutes featured a show that looked at the benefits of red wine as well as a variety of other popular French foods and drinks on one's health. Red wine is one of the best sources of resveratrol in natural foods and drinks. Of course, you can get an even greater, healthier effect from a compounded supplement form.

There have been many medical studies done on resveratrol. There was one particular study done with resveratrol that stands out. Using two mice, both mice were given a high carb diet. However, the difference was that one mouse got a carb diet that also came with a little bit of resveratrol while the other mouse received no resveratrol at all.

After an extended period of time, the body masses of the two mice were measured and then compared. Amazingly, the mouse that had been consuming the resveratrol supplement was 30% thinner!

Our bodies can only absorb about 40-50% of the nutrients we eat. So, the rest of the food ends up being stored in fat cells for many years at a time. Often, this excess turns into toxins.

Resveratrol is an anti-oxidant and so it is able to get rid of these toxins in our bodies and make us healthy and thin again. Even after only a short time of use, resveratrol can have these great effects.

For this reason, if you want to try out resveratrol for yourself and get these great health benefits, then try a resveratrol supplement like ResV Pro. At the time of this writing, ResV Pro is even being offered for free so you can try it out before spending any money on it. - 17268

About the Author:

To read more about anti-aging, check out RezV Pro. Also, check out the ResV Pro review that is now being offered for a limited time.

Are You Experiencing Headaches?

By Dr. Jason Fowler

If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Most are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Take a pain pill and hope the pain goes away? There is a better alternative.

Research shows that spinal manipulation - the primary form of care provided by doctors of chiropractic - may be an effective treatment option for tension headaches and headaches that originate in the neck.

A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulative therapy is an effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a prescribed medication.

Headache Triggers But to get to the bottom of the problem, you first need to find out what is causing your pain. Headaches have many causes, or "triggers." These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems.

Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These headaches are not caused by disease. The headache itself is the primary concern.

What Can You Do? If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion. Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics. Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) - the two joints that connect your jaw to your skull - leading to TMJ irritation and a form of tension headaches. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. In addition, the ACA and its Council on Nutrition suggest you avoid the following food "triggers":

Avoid caffeine. Foods such as chocolate, coffee, sodas and cocoa contain high levels of the stimulant. Avoid foods with a high salt or sugar content. These foods may cause migraines, resulting in sensitivity to light, noise, or abrupt movements. Avoid drinking alcoholic beverages. These drinks can dehydrate you and cause headache pain. Other headache sufferers may want to avoid not only caffeine, but also high-protein foods, dairy products, red meat and salty foods. What Can a Doctor of Chiropractic Do? Chiropractors may do one or more of the following if you suffer from a primary headache:

Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system. Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins. Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back. Doctors of chiropractic undergo extensive training to help their patients in many ways - not just back pain.

If your headache is symptomatic of a health problem that needs the attention of another discipline, your doctor of chiropractic will refer you to an appropriate specialist. - 17268

About the Author:

For additional information on health feel free to contact Dr. Fowler at www.lakestlouisdc.com

iPod Video Revolutionizes Personal Training Industry in Bucks County

By Kareem F Samhouri, DPT, CSCS, HFI

The influx of technology, such as the iPhone and iPod Video, has redefined the ability to offer personal training online. Using digital video more easily, combined with the goals of improved health around the world, makes it almost a necessity for all personal trainers to start offering their workouts in this format.

Fitness professionals are now beginning to even create video presentations that can be watched on an iPod, in order to simulate a classroom learning environment while working out. This just goes to show the growth in examples of applications of the iPod since the birth of iPod music.

One example of the "portable personal trainer" that is taking place involves an email delivery service, where you receive a couple of workouts for the week. You can then download the corresponding videos to your iPod, from which you can carry the exercises to the gym. Previously, the large majority of online fitness training stemmed from home workouts and/or e-books. Through the use of video, that is accessible on an iPod, new horizons have been reached and new levels of long-distance fitness coaching are available.

Most fitness professionals would agree that choosing a personal trainer is a careful decision that requires thought and analysis of skill set. With the opportunity today to be trained by some of the best fitness professionals in the whole world through cutting-edge technology, there is no longer a reason to settle. After all, this is your body, and you only get one.

Exercise videos allow visual demonstration of difficult positions and movements with exercise, while also allowing a fitness instructor to explain target areas and bad habits of others. Through the implementation of iPod workouts in the fitness field, it has become important to recognize previously imposed technological limitations no longer exist. - 17268

About the Author:

Beware: PT & Fitness Pro is giving away fat loss workouts and they will melt fat faster than anything you've ever seen!