Kettle Bells And The Advantage of Free Weights

By Julia Channel

As a recent EscapeFitness.com article stated, many gyms in Britain now contain free weights and kettle bells. Free weights have historically been neglected, relegated to the hidden areas of the gym: however many trainers have begun to see the benefits of a strong set of free weights. Free weights are so versatile they can fit into the workout program of any athlete for any sport or just for simple, everyday use.

If you have limited storage space in your exercise room then free weights are a great option.

Consider the advantages of free weights. With their size and variance in weight, they can be used for both muscle tone and development as well as strength and stamina training. Also, they can be used with other stationary devices like workout benches and sit-up racks. Their size also allows for variations in shape and style, so that some may be more accommodating to female athletes or those who may have special needs. Also, they allow you to work one or both sides of the body at a time.

The Russian kettle bell is one free weight which has seen a significant popularity increase. As reported on EscapeFitness.com, there are lots of options you have with a kettle bell; everything from weight lifting to stretching.

When visualising a kettle bell, imagine a handle on top of large weighted ball. Kettle bells have become much more popular in work outs. Some trainers even design entire, full body work outs around the use of kettle bells.

Free weights are in many areas of the gym now instead of just in the free weight corner. Certain gyms have started to utilize an x-shape in their design in which smaller racks are placed strategically throughout the facility. Other gyms have moved towards racks that attach to workout equipment.

Training facilities are devoted to personal fitness, so you can expect the most advanced and most effective tools to provide you with the best workout. If your trainer doesnt use free weights yet, ask about how these amazing tools can help you to achieve the best workout for your individual requirements. - 17268

About the Author:

Julia Channel's role in Escape Fitness has been improving upon techniques with fitness equipment including using kettle bells. Visit our site to see more articles on using kettle bells in your exercise regime.

What's The Fuss Of Multi Vitamin?

By Haiyan Lai-Heskin

Some people don't eat as well as they should because they are pressed for time and it's faster to get restaurant food when they're out running around. Some people don't eat as well as they should because they don't really know how to eat in a more healthy way. Regardless of the reasons that people don't eat a balanced diet each day the end result that is people need to take vitamins and minerals in daily supplements to help balance out their poor diets.

So in theory multi vitamins are a great idea, but doctors and medical experts on split on whether or not multi vitamins really give people the nutrition that they lack.

One of the biggest reasons that some doctors feel that taking multi vitamins is a waste of time is that most of the thousand of multi vitamins that are on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet.

These doctors argue that using synthetic vitamins and minerals doesn't help the body as much as the natural vitamins and minerals found in food would.

There has been no conclusive proof that synthetic multi vitamins can be harmful to your health, and some evidence that suggests that multi vitamin pills are somewhat effective at providing the body with the vitamins and minerals that it needs.

But a scientist at Northwestern University says that even though multi vitamins might be somewhat effective at providing some nutrients a synthetically produced multi vitamin can't come close to the amount of vitamins and nutrients that are absorbed by the body through food.

The truth is that your body interacts with food it's much better and more effective to get vitamins and minerals from food than through a multi vitamin.

There is nothing could completely replace the need for food, even multi vitamins, and most doctors would agree with that. But multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food.

But that theory doesn't take into account arguments that proponents of multi vitamin pills make pointing out that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.

The jury is still out on whether or not multi vitamins are as effective as eating food to get vitamins and minerals but there is no question that in certain circumstances and for certain people that are too busy to eat a healthy diet, or people that can't eat certain foods because of allergies, or people that don't like to eat certain foods, or people that are dieting taking a multi vitamin everyday can be a good way for them to get the vitamins and minerals that they need in order to thrive and be strong and healthy. - 17268

About the Author:

Haiyan Lai-Heskin has 16 years nursing experience. You can read her excellent knowledge based articles Supplements and Health at her website. She recommends that people don't get the nutrients that they need from the food that they eat everyday should take supplements to thrive, be strong and healthy.Try Multivitamins For FREE to get all the benefits. Limited period offer!

Weights for Best Muscle Building

By Wakelin Smith

Building muscle quickly means you need to be aware of the latest research in the best muscle building routines. All of the best muscle building programs should include drop sets, negatives, flexing and strip sets as the main components. Other types of repetitions can be added, but the drop sets, negatives, flexing and strip sets should always be present.

Use dumbbells to do your drop sets. The way to do it is to start out with the heaviest set of dumbbells you are going to use for your session, and do one set. Then do a repetition with a slightly light set, the next repetition with a lighter set again, and so on. Resting between each repetition is important, but so is pushing yourself a little beyond your comfort zone.

Not everyone knows what negatives are. And they are just as important as the positive types of weight lifting. While positive weight lifting pushing the weight away from your body, negatives pull the weight towards you. Both types are important for the best muscle building routines. The most effective way of adding strength to a weak bench press is with negatives. How do you do this? Place the bar as high as you comfortably can, and simply bring the weight down toward you.

Flexing is another important technique for building strength. Flexing should be carried out between each other type of weight training that you use in your routine - during the periods that you would call your resting periods. Flexing also ensures that you keep your muscles pumped throughout your routine.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions. - 17268

About the Author:

Discovering just what is the best muscle building workout for your body type is tricky, unless you are aware of the latest bodybuilding exercise.