The South Beach Diet - 3 Phases To Weight Loss

By Lee Reid

South beach diet recipes are not only healthy, they taste good as well. South beach diet recipes work toward ensuring that you have meals which consist of all the foods you love, so that you don't feel deprived or have sudden cravings. South beach diet recipes are easy, effective and also are not time consuming. Hence the south beach diet is now considered a breakthrough when it comes to dieting as not only do you get to enjoy what you eat but you also lose weight in the process.

There are three phases in the south beach diet. During the first phase, you will be following south beach diet recipes which are low in carbs but do not exclude carbs from your diet totally. The south beach diets recipes for the first phase will allow you to eat the good carbs (low glycemix index carbs) such as a wide variety of vegetables.

The first phase lasts for two weeks, with south beach diet recipes designed to take away your cravings for carbs that are bad for your body such as sugars and refined starch. The south beach diet recipes for the first phase also jump start your weight loss and by the end of these two weeks you will see a noticeable difference.

The second phase includes south beach diet recipes which are designed for long term dieting. In addition, these south beach diet recipes are ideal for the ones who want to lose less than ten pounds or for those who want to maintain the present weight or healthy eating habits. The south beach diet recipes in the second phase are designed to help you lose weight steadily over a long period of time.

You would have eliminated most of your unhealthy food cravings, by the time you get to the third phase of the diet. Almost every type of food you can imagine is included in the third phase the south beach diet recipes.As this phase is formulated to be followed for the entire lifetime, the south beach diet recipes will contain all types of food and will also include room for certain indulgences.The south beach diet recipes in the third and final stage and meant to maintain your healthy eating habits as well as to ensure that you can eat what you like without gaining excess weight so that you can indulge without feeling guilty. - 17268

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Lee loves fragrance, especially Baby Phat Perfume.

Belly Fat Diet - Your Final Guide

By Davis Stout

Whatever you do though, there are a few top dietary tips that you need to remember.

What makes an ideal belly fat diet? First, off : cut down on calories, load up on entire grains.A latest study showed that a diet that's low calorie-wise and rich in whole grains effectively trims undesired stomach fat. In the said study, revealed in the american book of Clinical nourishment, the subjects were divided into two groups. The first group was subjected to a diet of purely whole grains, among other foods, while the second was put through a diet of refined grains. The 1st group ended up generally losing additional inches from their waistline. The experts' explanation? A diet that is's loaded in whole grains and low in refined carbohydrates changes the way insulin and glucose responds to food intake, so facilitating the burning of fat deposits in the tummy.

Stay away from anything "refined." Eating refined foods causes a rise in blood sugar levels, which, in turn, signals the body to supply more insulin. As a consequence of this heightened insulin reply, the body causes fats from the food intake to be deposited more quickly.

The more fiber, the better. In sharp relief to the effect of refined foods, fiber-rich foods stabilize insulin reply, causing the body to be ready to employ glucose in the blood. This, in turn, helps lower blood glucose levels and prevents or minimizes fat deposits. Another good reason to go for fiber : fiber-rich foods keep you feeling full longer, so you typically metabolize faster even when you eat less.

When you have to have fat in your belly fat diet, select monounsaturated. Fats found in fruits, veggies and natural oils and extracts like canola and olive oils are examples of monounsaturated fatty acids that will help you keep your tummy trim. Except for its belly-friendly benefits, monounsaturated fatty acids also keeps the body healthy and lowers the chance of heart sicknesses. Remember though that anything in excess-including good fatty acids-is bad for the health. At the end of the day, monounsaturated fats are still fats packed with nine calories in every gram. The secret to enjoying peanuts and almonds, together with olives and olive oil, is moderation.

Finally, and to reiterate the final point, keep everything in moderation. Allegedly, you can still enjoy all the goodies that you adore, but in decent servings. You see, a belly fat diet does not have to feel and spell "deprivation. - 17268

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Learn: how to lose your love handles Permanently without using drugs, supplements or crazy diets at How to get rock hard abs.

The Slim Fast Diet - Is It Really Effective?

By Lee Reid

The slim fast diet is a dieting plan that is designed by combining healthy nutritious shakes along with well balanced meals which will help you achieve the goal of rapid weight loss. Several choices of shakes including Slim Fast Original, Optima, Low-carb, High protein and easy-to digest are offered in the slim fast diet. The slim fast diet shakes also came in different delicious flavors such as creamy milk chocolate.

If you hope to follow or to start the slim fast diet plan, you will require slim fast diet shakes, fresh fruit and it is also recommended that you have some slim fast snacks and meals to ensure the maximum effectiveness of the diet.

Once you have stocked up on enough slim fast diet shakes you are ready to start your diet and travel the road that will lead to quick and effective weight loss. It is imperative that you have a healthy breakfast when dieting as this sets the tone for the day. Try and have a slim fast diet shake for breakfast and also for lunch as you should try to drink the slim fast diet shakes twice a day for the best results.

Furthermore, even when you are in the mood for a snack, you could choose healthy options including fresh fruits or a slim fast nutrition bar. Also make sure that you don't consume more than five hundred calories for dinner. The slim fast diet helps you to lose weight by reducing the amount of calories you consume without compromising on healthy food or starving yourself.

It is important that you make sure that you drink plenty of water when following the slim fast diet.Water is required to remove all the toxins. In addition, if you rehydrate yourself with plenty of water, it will help to cut down the calories that come from sodas and in turn making the slim fast diet more effective.

For optimum results combine the slim fast diet with exercise. Any type of exercise such as jogging to aerobics to using weights will increase the number of calories you burn as well as you metabolism. Therefore when you exercise at least thrice a week along with the slim fast diet and a controlled food intake, it will help you to lose weight rapidly while making you looking and feeling wonderful. - 17268

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Lee enjoys wearing fragrance, especially Forever Krystle Perfume.

Acai Berry Information - Your Ultimate Guide

By Aaron Silverton

From several television stations to different talk shows, everybody converses about the acai berry information. These little fruits with purple-blue hue do not only taste great but also grant essential nutrients to the body. Thus, integrating them to your typical diet will keep your system fighting fit.

These berries are native to the tropical rainforests of Brazil. The center of the acai, which is a part of the plant genus Euterpe, gives purple berries the same size and dimension as blueberries for over centuries now. Acai is also called as jussara, the local term that delineates both berries and plants.

For the fact that acai berries' parts will swiftly break down after being cropped, when you attempt to purchase these fruits outside of Brazil, you'll find that they're marketed as frozen berries, juice, or in free-dried powder form. It's urgent for you to notice that the preserved acai products will furnish you with similar hale and hearty properties as what fresh acai berries will give you, despite the undeniable fact that the fruits already traveled from the rain-forest to the supermarket.

The overflowing stories on television programs and even in the news have introduced acai and its health advantages to many folks all over the globe. Initial research reveals that acai supplies the body with very purposeful nutriments, though long term studies have not yet proved the wonder health benefits of acai. What is definite on the acai berry information is that consuming it is safe and advantageous to your body, but your system will only realize its potential, when you incorporate it in your diet and way of living continually.

The best thing about acai is that it is believed to be an antioxidant powerhouse. Antioxidant reduce the effects of free radicals, the standard byproduct of metabolism that can dent and damage cell DNA and subsequently lead to cancer and growths. In comparison to other berries and fruits, acai consistently scores the highest when it comes to the Oxygen Radical Absorbance Capacity ( ORAC ) value. In exact fact, a food with a higher ORAC value has a larger aptitude to mop-up free radicals. Since free radicals have a surpassing contribution to cell damage, foods that counterbalance free radicals are thought to restrain cancer formation.

Another good property of acai berries is they can also inhibit the signs of premature aging. The vivid purple pigment, which grants the berries their distinct color, is enclosed with anthocyanins, a specific group of polyphenols. Anthocyanins function as sun block or sunscreen for plants, shielding against the bad consequences of the UV rays. These components are transmitted to organisms or people that consume the rewards of the plant. Since acai contains many anthocyanins like the grape fruits, it is advantageous for promoting glowing, glowing, and good skin.

The acai berry information will let you learn about numerous benefits of this fruit. It is recognized as an excellent source of minerals, vitamins, protein, and fiber. When you eat an acai berry, or drink its juice or pulp, you are taking in as much Vitamin C if you consume a little cup of blueberries and more than 1,000 IU of Vitamin A for each a hundred grams of the acai berries. - 17268

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We hope that our acai berry information helps you in your search for better health. Another of the author's informative articles is his Panasonic DVD player site where you can find Panasonic DVD player deals.

Use The Best Bicep Exercise To Get Big Biceps

By Rob Maraby

The standing bicep curl is the best bicep exercise for the simple reason that it stimulates the maximum amount of muscle mass. Despite this, most bodybuilders still argue about its effectiveness and often fail to use it correctly in their bicep workout routines. In this article I will show you a simple way to use it to develop big arms.

The standing bicep curl is number one when it comes to bicep exercises because it stimulates the most amount of muscle mass. The muscles it stimulates include the biceps, the shoulders and the forearms. Also targeted are the small stabilizer muscles which help to make the movement possible.

You need to apply the right intensity and allow the right muscle recovery in order for the bicep muscles to grow. The standing bicep curl does both very well and here is how:

The bicep curl delivers the right amount of intensity because it allows the maximum amount of effort to be generated using the maximum amount of weight in the shortest period of time. Which translate to a high training intensity,

The bicep curl allows the maximum amount of weight to be lifted. This is so because the movement allows leverage and this allows maximum muscle stimulation and therefore growth

The best bicep exercise allows maximum muscle recovery because only a few number of sets of this bicep exercise can be perfumed allowing ample time for muscle recovery and growth The bicep exercise we will do here requires just one set and you can perform this once a week.

So grab a weight that allows you to perform 15 repetitions to failure on the standing bicep curl. Positive failure being the point where completing another rep is impossible

After you have performed the standing bicep curl to failure, put the weights down and rest for 8 seconds. When you are done pick up the weights again and perform the set to failure. Then rest another eight seconds and then pick up the weight again. You do this until you can't perform a single repetition again

It might look like this: 15 repetitions

Rest 8 seconds

9 repetitions

Rest 8 seconds

6 repetitions

Rest 8 seconds

3 repetitions

And that is it!

This bicep workout is all you need to add slabs of muscle to your bicep. One set is all you need. Done correctly you will have the big biceps you always wanted. - 17268

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Grow Big Arms fast and get big biceps by downloading my fee book "Huge Arms Here

Healthy and Natural Aging For People Over 50

By Deborah Levi

Most of us realize we should take care of ourselves by eating right and exercising. At 20, our bodies may let us off the hook a bit if we do not eat right or skip some sessions at the gym. But at fifty, or seventy, it is much more important to make health a hobby.

These days, science has demonstrated that all of our body systems are twined together. Our bellies, skin, metal health, and overall fitness tend to depend upon each other. Some diet changes that help one are of our bodies and minds will tend to have a positive impact in other areas. On the other hand, negative changes to diets or routines may hurt us in more than one way.

For instance, it has been well demonstrated that Omega-3 oils are good for our hearts. One study demonstrated that groups of people who consumed a lot of natural Omega-3 oils had low rates of heart disease even though they also consumed a high cholesterol diet. Omega-3 oils help prevent the sticky stuff from blocking our blood, but also can be good for hair and skin.

Exercise can speed up our metabolism, helping us look leaner and more fit. Of course, it is also good for our hearts. Moderate exercise reduces the risk of heart disease. It will make you healthier, and it will also help you look better! In addition, exercise can be a great mood booster.

Two hours of exercise a week is a suggested minimum. A nice stroll around a couple of blocks or a few turns on a stationary bike should be fine. You do not have to live the life of an Olympic athelete to get benefits from exercise at all.

You do not have to give up carbohydrates and fat. You should just try to prefer the good fats and carbs over the bad ones. Good carbs come from fresh fruit and vegetables and whole grains. If you must go out for a steak and a potato, try to select a smaller portion. And be sure to add a salad and some fruit to that meal. - 17268

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Facts You Need To Know About The Zone Diet

By Lee Reid

Barry Sears the biochemist could be known as the father of the zone diet. Sears state that promoting the consumption of calories from carbohydrates, proteins and fat in a balanced ratio is the most successive and healthy method for losing weight. The zone diet follows up on a calorie ratio of 40:30:30 based on ones daily intake of carbohydrates, proteins and fats respectively. The zone diet is therefore very different from all of the other low carb-diets because it is not as strict about the intake of carbs. Due to the fact that low-carb diets do not take into consideration the idea of balance and moderation Sears has been critical of low-carb diets criticizing that these diets have failed to take into consideration the very fundamentals mentioned above.

Almost every scientific and non scientific study has shown that the zone diet produces sufficient weight loss under a certain period of time. The 'Scientific American Frontier' featured the zone diet and was stunned when the participants on the zone diet achieved the greatest fat loss while building up muscle mass simultaneously. The participants of the zone diet were also the only participants who had the least amounts of fatigue and hunger. It is also quite easy to adapt to the zone diet and it could be done in a matter of 3 days.

The zone diet instructs there participants to consume a 'zone' meal one after within waking up. Eating every 4 to 6 hours after a meal or 2 to 2 hours after a snack is vital to sustain your metabolism. Drinking 8 ounces of water a day is a must to avoid unnecessary ailments. Every meal or snack should be well balanced according to the given ratio. Additional information on the dietary procedure can be found on Barry Sears's official site.

The zone diet is immensely popular mainly because it encourages small amounts of food at a frequent intake level. This reduces hunger pangs and makes it possible for people to control their eating habits. The significance of consumption of fruits and vegetables is one factor that the zone diet has highlighted. The diet also encourages the consumption of fats that are richer in HDL; this in turn turns in to a healthy form of cholesterol. The significance of drinking an adequate amount of water is also a fact that the diet has succeeded in highlighting. The above stated factors are all pros when considering the zone diet to get your life back to normal.

You should be aware however that vital mineral and vitamin intakes like calcium, iron and vitamins A,D and E might be reduced by adhering to the zone diet. It also might reduce ones intake of fiber. So remember this and try to account for these deficiencies by taking a multivitamin pill everyday and keeping your body hydrated. If you can do this then taking on the zone diet should not be a threat to you in any way. - 17268

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Lee writes about several topics, including coffee makers like the Waring Pro coffee maker.

Bodybuilding Dieting Tips, Fiber Is Very Important In A Bodybuilder's Diet

By Ricardo d Argence

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium.

Fiber stays intact as it makes it's way through the human body, in which it is indigestable. This is due to it's chemical structure. It is, in fact, a carbohydrate, but doesn't function like one because it can't break down into the typical glucose building blocks. Just because fiber is not considered a necessary nutrient, that doesn't mean that it isn't a a required ingredient in building muscle and power and improving your general health.

Fiber is most well known for its ability to induce regular bowel movements. Why is this so important to bodybuilders? One of the main sources of this protein will come from animal meat such as chicken and beef.

The negative consequences of that is that when meat stays in the body for too long without being excreted, it tends to produce toxins which can cause disease. A reasonable amount of fiber in your diet will insure smooth digestion.

One of the benefits of fiber is that it helps slow down the emptying of the stomach. They become "gelled" in your stomach and slow down this process when you consume foods containing fiber. The organ where the majority of nutrients are absorbed and delivered into the bloodstream is the small intestine.

Our body receives the nutrients from the food when it reaches small intestine. In addition to the digestive benefits of fiber, it is also known to control the sugar levels in blood. The effect will be a slower release of glucose into the bloodstream, as well as a reduced risk of needless insulin surges and undesirable fat deposits.

This will also allow your body to increase its natural production of this powerful anabolic hormone without having to increase the consumption of simple carbohydrates. I would highly recommend that you focus on consuming around 25-35 grams of fiber each day for maximum benefits. - 17268

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Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. Visit us to read more Muscle Building Articles

My 13th HCG Day Down!

By Amelia Handley

If you read my summary of events yesterday then you're probably very hatefully waiting to see my weight jump up by several pounds. And I'd deserve it. I did break all HCG protocol and oral HCG reviews advice and indulge in disgustingly (yet tasty, it had to be said) fattening items like homemade potato salad, green salad doused in Caesar dressing and massive turkey legs (grilled, but still). It was a very bad day for my HCG diet.

So all you haters out there...get ready...my weight went from 160 to......160! Ta da! I've escaped punishment for today at least. Although the fact that I stayed the same is a bit of punishment in itself. I like the days when I drop 2 pounds or more much better.

I might still be punished with a jump in my weight. The oral HCG reviews suggest that it can happen that way. But still...for today I'm saved. Alright. I'll quit being dramatic. But it is lovely that I wasn't punished for my bad eating behavior yesterday.

This morning the first thing I did was take my B vitamin supplement. I usually weight first, but I decided I needed the benefits of its positive effects on stress and energy before I weighed myself. I took my HCG after I weighed myself. And then again at before lunch and dinner. I searched through some oral HCG reviews for any sort of trick I could try that would counteract my horrible diet yesterday, but the only thing they said was to get back on plan as quickly as possible and stay there.

Today I grilled up several chicken breasts with Creole seasoning (I know...I've gotten obsessed, but it's really good). I had grilled chicken for lunch with a sliced tomato and some Melba Toasts. I had a lot of lemon water throughout the day (trying to drink the whole pitcher). I gagged down a cup of green tea and I had an apple in the afternoon.

For dinner I used some of the chicken I cooked at lunch to make Chicken Asparagus Soup. I really like it. I was never attached to asparagus before, but I'm becoming quite accustomed to it. Although I'm kind of hooked on the entire soup section of the HCG Diet Direct cookbook. It's got some great stuff in there. I had Melba Toasts with the soup and an apple. They're just so easy and mess free. I can even throw them in my purse when I'm running out the door! - 17268

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The Formation of Gout Crystals

By Judith Allison

People suffering from uric gout experience symptoms which include painful joints, tight and stiff joints, and occasionally difficulty in moving their joints. Gout occurs when the body's levels of uric acid build to unhealthy levels. Gout crystals then begin to develop and harden around the joints.

This most commonly effects the joints in the big toe, but can also effect the finger joints, knee joints, elbow joints, and joints in the ankles. If this condition is note treated properly, it can result in loss of mobility of any joints that have been diagnosed as having gout crystals around them.

There are several techniques that allow the body's uric acid levels to be managed. Eating too many foods which have high purine levels, including red meats, some types of seafood and sweetbreads, can cause increased levels of uric acid in the body. Certain beverages that have a large amount of purine and caffeine, such as coffee, tea with caffeine and high caffeine sodas, can also cause flareups of gout.

These beverages include caffeinated teas, coffee and high caffeine drinks. Many times, if a person is in the early stages of gout, a change of diet can quickly relieve the pain and stiffness in the joints that are caused by the condition. Eliminating foods and beverages which are high in purines, along with drinking large quantities of water, can help to flush uric acid from your system. The gout symptoms will soon disappear.

If a change in your diet does not relieve all your gout symptoms, you might need to take medication that is specifically designed to break up the gout crystals. Mild medication such as NSAIDs sometimes relieve the symptoms, but stronger medications such as colchicine and probenecid are frequently needed to make sure all the crystals dissolve.

These stronger medications are more successful at relieving gout symptoms, but many people who take them have side effects such as nausea and vomiting. Taking these drugs is essentially the same as putting poison into your system, so if you experience these side effects, it is very important to notify your doctor right away. Your physician may decide it is necessary to put you on a different drug, depending on the severity of your side effects.

Some patients who are being treated for gout crystals around their joints find that exercise gives them tremendous relief. By moving and flexing the area of the body affected by gout, crystals can be broken up and will dissolve more easily. It is also very important to drink lots of fluids during exercise to help uric acids to leave the body when you perspire from working out. If you can exercise regularly it can be a more natural way to keep uric acids levels down and prevent a recurrence of gout flareups.

You should also find out if your family members have any history of gout. You are more likely to develop gout if one of your parents or grandparents suffered from it. Be proactive about your gout; control your diet and cut back on foods that have high amounts of purines. Drink large amounts of water as this will help your system flush out the uric acid. You should also begin a regular workout to help enhance your flexibility and prevent gout crystals from forming. - 17268

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Now that you know how gout gets started, get more information for free about the best gout remedies on the market today.