Foods Info Guide Food Pyramids

By C. Donlotze

A lot of people nowadays are so occupied with work, so much so that they actually can not find time to eat what is best for their health. In most cases, this group of people always find themselves in a hurry and will tend to eat junk food. It is important to note that balanced nutritional eating is one of the essentials of healthy living.

Eating healthy foods is necessary to keep you and your family in good and healthy condition. They will provide all the energy you will need for your daily activities. You must make it a point that all the members of your family eat their meals on time.

It is not advisable to skip any of these meals especially the breakfast which is the most important meal of the day.For you to be able to provide them with healthy foods, you must make sure that you are familiar with the basic food groups that are included in the food pyramids. By looking at the food pyramid diagram, you could learn which type of foods you should give to your family so they will get the proper nutrition they need.

Most importantly, you should never miss out on any meal, especially breakfast. Remember that breakfast is very crucial to take you into the day.One of the best ways of sticking to a balanced diet is to design a food pyramid diagram for your family, which can be changed weekly to keep from being boring.

Making these food pyramids should be done in a way that will incorporate the basic food needs of every member of the household. In order to set up a special nutrition pyramid, begin by constructing a blank food pyramid and this should be called my food pyramid. On this pyramid, you should be certain that you have represented the 5 basic food groups that are essential for your health.

Fresh fruits and vegetables should be included in each meal. Fruits and vegetables provide the needed minerals and vitamins as well as fibers that keep the intestines and the body system clean and eliminate harmful body toxins. Natural antioxidants in these foods help to keep one looking healthy and young.

They also have natural antioxidants to keep you looking younger and healthier. You should also include dairy products as part of your daily meals especially for your breakfast. Dairy products are rich in calcium which is good for the bones and teeth.You can get calcium from milk, cheese, and yogurt.

Protein rich foods like chicken, beef, pork and fish are proven essentials in building up muscles. Other foods that are rich in proteins include legumes, beans, nuts and seeds which can also be included in meals.Flax seed and good oils such as olive oil which contain omega fatty acids must be included. - 17268

About the Author:

About The Author:C. Donlotze is participating in the ongoing creation of a web site/article directory/blog Surch N Find.com where she is contributing well composed articles to many different web sites. To find more of her unique material on this subject please visit Foods Info Guide.com

Bodybuilding Diet for Ways to Build Muscle Fast

By Harley Radowski

Bodybuilding routines must include eating to build muscle as a component of an overall bodybuilding program. Working up a sweat in the gym and concentrating on all your muscle groups in order to build muscle mass is fine, but you are only going half way if you do not also eat foods that build muscle.

Lifting weights in the gym forced your muscles to work, but guess what? Working your muscles uses considerable energy, and energy is supplied by your food. Correct nutrition also helps heal muscle injury that often occurs while you are working out. You may not even know you have caused injury to your muscles, but your body knows, and your body needs fuel from food that helps build muscle in order to repair that muscle.

A diet that is low in fat goes without saying with any serious bodybuilder. Even if you do not carry extra flab or fat, it is important to keep it that way. And if you do have some fat you want to get rid of, eating foods that build muscle in the form of low fat food is important. But what about protein? Is it important or not? You bet it is. Protein provides the building blocks to build that muscle. What types of protein are best? Chicken, eggs, steak (with the fat cut off), fish, cheese (especially cottage cheese), and nuts are all great sources of protein.

Finding out how much protein to eat when you are interested in building muscle fast is actually not difficult. First, you will need to find out your lean body mass weight in kilos, and then you simply multiply that figure by 2.75 to determine your daily protein requirement. Calculating your lean body mass uses some complex formulae, so ask a professional at the gym if you do not already have this figure.

Foods that build muscle include carbohydrates. Many uninformed people believe that all carbs should be eliminated in order to obtain a fit, lean body. Nothing could be further from the truth. So long as the carbohydrates you ingest include plenty of fibre, carbs will contribute to building muscle mass ? not body fat. Great carbohydrate based foods include rice, oatmeal, bananas and other types of fruit such as apples and pears.

Reducing fat in your diet is also important when considering what foods build muscle mass. I said earlier that protein is essential for the best muscle building nutrition. The problem is that many protein sources are also high in fat. The key, therefore, is to eating plenty of proteins that are low in fat. That way you get the benefit of the protein, and you reduce your fat intake at the same time. So cut all the fat off your meat, and the skin off your chicken, and drink low fat milk instead of the full fat variety.

When eating to build muscle, make sure you drink water. Liquid is important for hydration, and a dehydrated body is sluggish, and can even make you sick. This is not a recipe for obtaining the healthy, fit physique you are striving for.

Most experts agree that between 1.5 to 2 liters of water a day helps flush toxins and hydrate the body. And that is for everyone, regardless of activity levels and desire to have a buff body. So for those of us on bodybuilding diets, who are conscious of building muscle, water is even more important.

Foods that build muscle are great, and an essential component of your bodybuilding program. But do not be lulled into a false sense of security and think you can slow down on your workouts. Both bodybuilding exercises and bodybuilding diets are required to get a body to die for as quickly as you possibly can. Even if you are working on improving your physique slowly, you should combine a bodybuilding diet with bodybuilding workouts for best results. - 17268

About the Author:

How to build bigger muscle is easy. You can find out more about bodybuilding routines, foods that build muscle other ways to build muscle, go to the best resource on finding the best ways to build muscle fast.

Six Pack Stomach Abs Diet Workout

By Mark Roberts

6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose weight then you may have 6 pack abs that show. You may even be in shape right now but with that extra belly fat you have a lot to loose by not loosing weight.

You have to ask what is gained by loosing weight? Many health problems such as cardiac or hypertension, diabetes, snoring can be reduced or eliminated by shedding pounds and exercising. You could also display six pack abs that are lying under a layer of belly fat.

By loosing tummy fat abdominal muscles will be more defined and noticeable to you and others. This could further make six pack muscles more noticeable. To take off fat, exercise and a good diet program is the best method to doing this in weeks instead of several months.

Most people though do not have the stamina and loose motivation if a diet program is too restrictive and exercising is too extreme. Consider looking as you diet and eliminating the obvious contributors to weigh gain.

Consider reducing carbohydrates, sugars and calories to reach your weight loss goal. Try eating more meals during the day but much less at each sitting. Drink plenty of water to help feel full and this should also help eliminate toxins during dieting.

The most obvious is reducing fats. Buy low fat versions of your favorite foods and even consider eating less of the low fat versions. Consider more salads and raw vegetables and fruits. If it comes in a bag processed consider again before placing it in your mouth.

You may already be aware of Body Mass Index or BMI Charts. This is a chart that may indicate that you are obese, ideal weight or under weight. It is a good guild line when trying to determine where you are as far as body types but can be a little off it you are extremely athletic because new research is indicating that it is not exactly accurate.

Ripped ads are not a myth as some people would want you to believe it is all about discipline and dedication. Losing belly fat just makes washboard abs more noticable. With basic discipline and motivation to improve diet you could be showing off your 6 pack abs in weeks. - 17268

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Discover Six Pack Abdominals build Washboard Abdominals

IBS Treatment - There Are Many Different Ones

By Julieanne van Zyl

Feel assured that you do not have to put up with those embarrassing and painful symptoms of Irritable Bowel Syndrome (IBS) for much longer. There is an IBS Treatment that will work for you, its just a matter of finding the one that suits you. The first thing to consider is whether you want to consume medication for the rest of your life or if you would prefer to find a natural treatment.

Medication

Your medical practitioner will recommend different types of medication depending on your specific symptoms. The effect is usually temporary when taking medication, because it doesn't clear up the symptoms, but just "hides" them for awhile. In addition, there may be side effects to medication which could leave you feeling worse.

Psychotherapy and/or anti-depressants might work for you, especially if your symptoms are severe and you are depressed by them. However, taking anti-depressants could be a dangerous way of covering up the symptoms instead of dealing with them. You may want to look at the other treatments before psychotherapy or anti-depressants.

Hypnotherapy is another treatment that might work for you. Research shows that it's working well for some people.

More Natural Treatments

These last a lot longer, even though they may take longer to work initially. Quite often, a natural treatment will last the rest of your life, or at least for many years.

Changing Your Diet - Nutrition

One of the most recommended treatments is to work out which food is irritating your bowel the most, and to stop eating that food. You may not have to stop eating specific foods forever. Once you have eliminated all those that bring on your symptoms, you can gradually introduce a little of each one ( one at a time ) to see if you react to it. This kind of treatment can take months or even years to get used to, and its difficult when going on holidays or just going out to dinner.

Take A Mangosteen Juice Supplement

Taking a high quality whole food nutritional supplement is a good way to eliminate the symptoms of IBS. Once your body gets used to the supplement, you can eat whatever you want. Mangosteen juice is one supplement that settles the digestive system, and some vitamins and minerals can also settle your tummy. The mangosteen can also reduce inflammation in your bowel, reduce diarrhea and pain. If you want relief from your IBS symptoms in a short period of time, then a supplement is a good solution.

Herbs

Herbs like peppermint may relax the muscles in your intestines. Check with your medical practitioner before taking herbs in case they may interact with other pills or powders you're taking.

Probiotics

Something else that is often recommended is Probiotics found in certain foods such as yoghurt. These are known as good bacteria that usually live in your intestines

Folks taking Probiotics for IBS show they decrease the symptoms.

Chiropractic Adjustments

A chiropractor may assist you by doing adjustments. Studies show that some cases of IBS result from the malfunction of nerves controlling the immune system and/or the gastrointestinal system. So, the adjustments will assist in healing the nerves, and therefore relieve the IBS symptoms.

Acupuncture

The treatment for you could be Acupuncture. It is being used successfully by some folks to relax the muscle spasms and improve bowel function.

Choose a Treatment for you

So, the next step for you is to choose an IBS Treatment that you will assist you. I know that when you do find one, your life will change for the better. - 17268

About the Author:

Julieanne van Zyl operates a site about Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice, which may relieve IBS symptoms. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen