Muscle Mass Gaining Tips

By James Jones

When you decide to gain weight, you always want the fastest way. But the reality is you have to put in your time and pay your dues at the dinner table. It doesn't have to be complex and difficult though. Here are some quick tips that you can do today to get that muscle mass you want.

You should consume 3 strong meals a day and then 3 minor meals in between. Your breakfast, lunch, and dinner strong meals should all consist of at least 30-50 grams of protein from primarily a meat source. Just as the 3 above exercises are your backbones, these 3 meat meals are your eating backbones. In addition to your meat, you should eat big portions of carbohydrates and some fat in the same meals.

Now in between your 3 strong meals you need to consume 3 minor meals, such as a protein shake or a couple of protein bars, or essentially some snack which is going to contain another minimum of 30-50 grams of protein, but you are allowed to have this in protein shake form or other easy, convenient protein forms. And the carbohydrate amount need not be as heavy. This is the ideal eating plan for how to gain weight and muscle.

Now let's talk about the big three meals. This means eating rather heavy at breakfast, lunch and dinner. You want to add food that is going to contribute to weight and muscle gain and the simple way to do this is just to add a large serving of protein to each meal. For instance at breakfast if you normally just eat cereal and toast, you're going to have to start throwing some eggs in the mix. The key thing to remember is that muscle is made out of protein, and you will need lots of it to build muscle.

At breakfast, you need at least three eggs, if not more. For lunch, if you normally have a burger, then your going to have to double it and have two burgers. And for dinner, if say you normally have something like pasta, then your going to have to add a hefty amount of meat in the sauce to get that protein in. If you usually have a serving of protein at dinner, say a chicken breast, then double it and have two chicken breasts. Basically your upping your protein intake with solid, strong weight gaining food. On thing to be stressed again is that you need to make sure you are getting alot of pure protein. Eating fatty and fried foods will not help you.

We need to reiterate how important this next point is. If your serious about gaining weight, then in between your meals, sometime during the day you'll want have a snack in between meals. One way is to down a high calorie protein shake. This should consist of protein, juice or milk, a tablespoon or two of peanut butter, a banana, and any other fruit you prefer. You could drink half of it between breakfast and lunch and the other half between lunch and dinner. Or if its not convenient just down the whole thing at once during one of those two periods.

The mathematics require you to eat more calories than you burn. You'll basically force your body to gain weight on this program if you are consistent with it and stick to it day in and day out for at least 6-8 weeks. Make sure you are not just eating fat and not exercising. If you do that, you have a recipe for getting fat, not gaining muscle. - 17268

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Free Radicals Controlled by the Brain-Antioxdant Foods Like Acai Fruit Berry are Crucial

By Dr. Jerimiah Crossderd

Scientist at Yale School of Medicine have discovered that the brain's appetite area uses fat fuel by adding oxidative free radicals"molecules that have been linked to aging and Nero degeneration.

The results were published in the journal Nature, and hint that antioxidants could be a major player in regards to weight control

The documents principal authors were Sabrina Diano and Tamas Horvath-two associate professor and professor, at the Building of Obstetrics, Gynecology & Reproductive Sciences and Neurobiology.

The researchers are also members of the Section of Comparative Medicine

The study found unlike the widely held belief that the brain does not use fat as fuel, the research proved otherwise.

In essence, disrupting free radicals equates to affecting eating and digestion.

Studies also showed a loss of one's maximum life span when the individual goes after a sensation of feeling full.

Many of the free radicals were produced while the brain was still active.

The researchers used mice to conduct and determine how the human brain uses neuronal activation.

the response was regulated by Gherlein- a hormone produced in the stomach.

It was previously linked to:

Learning

growth hormone release

growth hormone release

learning

The scientist found that the hormone produced a appetite by placing fat in the hypothalamic mitochondria.

Gherlein then produces deadly free radicals that are consumed by a protein known as UCP2.

They show that the timing of taking antioxidants critical for the controlling the human appetite.

An increase in appetite tends to occur when antioxidants are taken on a empty stomach yet when consumed with food they tend to regulate.

Further analysis is needed to ascertain whether any regiment of antioxidants taken orally could be used to affect appetite in animals and humans. - 17268

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Dr. Jerimiah Crossderd maintains30 years devoted looking into antioxidants and the huge benefits the compounds offer to the human body. He maintainsan acai fruit portal that gives daily information on one of the most antioxidant concentrated foods known to science. He comments on a free acai fruit review site that keeps you up to date on the most reputable acai berry products.

How To Receive Your Diet Pill Online|Foremost Diet Pills on the Market|What You Should Know About Diet Pills

By Sam

Being slim is one of the most attempted after ambitions most masses have. However, it is approximated that people all over the globe are 30% more than their impeccable weight. In line with the nonstop demand to be fit and sexy, many technological and medical conceptions have been made.

If you wish to use slimming pills, you better check the closest wellness food store or drugstore in your local. You can likewise try anticipating for a diet pill online. The net not only serves as a medium for ready and easy communication. Rather, it can also serve as a marketplace for distinct products.You can definitely find a weight loss online. A quick search using the major search engines will render thousands of diet pill choices that you can choose from.

In choosing diet pills that will effectively boost weight loss, it is optimal to look for pills that have the ingredients that will enhance your body's metamorphosis, or the ability of the body to burn excess fats. Choose those diet pills that contain alpha lipoic acid, green tea extracts, and "L-Canitine" because these elements had been clinically proven effective in promoting weight loss through enhanced metabolic rate. Also find diet pills that in effect inhibit your appetite. This does not necessarily mean that you will jump meals but you will not feel as hungry and consequently less likely to eat between meals. Obesity ordinarily happens to people who are fond of halfway meals, which in reality starts excessive calorie intake.

Diet products make a person to urinate more oftentimes due to its diuretic effect. This could lead to drying up, thus, causing complicatednesses. As a pre-caution, it is best to drink eight glasses of water everyday while on slimming products. Never take more tablets than you should. Take only the recommended dosage. Taking more than wanted will not facilitate you slim down but will by all odds step-up the hazard of fallouts.

Those who have or have a family story of prostatic troubles, thyroid disease, mental illness, high blood pressure, and heart problems should ward off taking diet supplements without medical supervision. The same employs to those who've had seizures or strokes. And as a common rule, don't ever try to take diet drugs if pregnancy is mistrusted. Persons that are allergic to sulfites and tartrazine should also avoid taking slimming tablets. And those who are under 18 years or over 60 years of age should refer their doctor first before taking any dietary drugs, particularly if they rely on over-the-counter inputs used as a alternate for increment exercise. - 17268

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Steve Collimore is concerned for the wellness and well being of all people and cares to inform them of varying wellness and obesity related topics that can head up to a a greater extent healthy,happy and more plentiful life. See how your wellness can greatly gain by understanding data on do hoodia pills work and hoodia diet.

Good Food Does Not Equal Good Nutrition

By Virginia Pipolini

Good soils translate to good food, thats a basic fact. Over the last 100 years our soils have been depleted to the point of concern. Thats where the International Medical Geology Association comes in, to educate and guide us in geological related concerns.

I had never heard of medical geology prior to reading the article, The Emerging Medical and Geological Association published by the American Clinical and Climatological Association, but now it makes a lot of sense. Most of the nutrients in our food are derived from our soil and its mineral content.

The ever-decreasing nutritional content of foods is not the only concern. There are other issues related to our geological connectivity. There are toxins unleashed from the soils, such as arsenic and mercury. Other potentially harmful substances are released through natural events such as volcanic action.

When we look into the health concerns related to nutritional deficiencies, it is easy to see that there have been many studies into modern world ailments and nutrition. Some of these studies focus on regional, focusing on concentrations of MS cases in the Pacific Northwest, but others are global. Goiter, for example, has been tied to an iodine deficiency. While there are over 450 million residents in China who are at risk of this thyroid condition, Goiter is known to be a problem worldwide.

Lets focus a minute on iodine. In the USA the deficiency of iodine was known nearly a hundred years ago. Studies have continued worldwide since that time, and regulations created to include iodine in the average diet. The inclusion of iodine into diets has typically been through table salt, though that might be of concern today with so much emphasis on a low-sodium diet. But iodine is important, and deficiencies have been tied to low IQ, birth defects and miscarriages.

Our health and wellness will not be sustained through the grocery or health food, but through our actions to work with the earth. We still have choices we can make, both in our individual dietary choices and interaction with the earth. We can also join together in a global voice to care for our precious planet. - 17268

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There are many informative factoids we can discover about the minerals and the trace elements that are necessary to our physical wellness.

Women With Abs Look Hot

By Jose Loni

Women with abs look hot. A well-sculpted, toned and fit woman is the ideal vision of most women today. You can make that dream into a reality, with simple adjustments to your lifestyle. Watching your diet, decreasing stress as well as regular exercise consisting of resistance training and interval cardiovascular training, will help you achieve overall good health and ripped abs.

A major factor in making changes to your diet is avoiding fatty fast foods, processed sugary snacks and carbonated beverages. Eating these foods, increases the amount of calories we consume, when we are unable to fully consume all those calories, the excess food is converted into fat and stored in our body.

Consuming foods that are rich in carbohydrates, fat, vitamins, minerals and protein will help us burn those calories and utilize excess body fat to provide energy for our physical activity. A regiment of 5-6 small meals throughout the day allows our body to keep a constant blood sugar level and maintain our energy level for our body's physical activities.

Stress management is another factor in preventing fat accumulation. In a stressful situation, Cortisol is released that allows the body to store fat in the belly area.

Multi-joint exercises that incorporate resistance training is effective in increasing the body's metabolism. The increased lean body mass that results in resistance training requires more calories and fuel to function; as a result, it utilizes the consumed calories as well as converts excess body fat to fuel muscle activity.

Interval training has been very effective in burning fat and increasing the body's metabolism. The short bursts of energy with high intensity exercise makes the body adapt to the activity by increasing the metabolic activity of the muscles. The muscles not only become more efficient at burning fat, but continue to burning fat for several hours after the training session.

It has been proven that increased stomach fat has been linked to diabetes, cardiovascular disease and certain types of cancer. Reducing the fat in the midsection will help reduce those risks as well as give you the confidence to feel fit and sexy.

Lifting weights is a factor that will help women get great abs. Changing our diet, managing our stress levels, lifting weights and cardiovascular interval training will help you achieve a healthy life with a flatter stomach. - 17268

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How To Lose Belly Fat Fast Through Exercise

By Jose Loni

Energy system work is how to lose belly fat fast. The main factor in losing fat fast is through the energy system. By training in an anaerobic manner and having a regular schedule of exercise, increasing exercise intensity and training with intervals, we can quickly lose belly fat.

Anaerobically the body is functioning with lower amounts of oxygen, when this occurs there is an increase of carbon dioxide and lactic acid in the muscles. The muscles are then forced to increase its metabolism to clear away lactic acid and carbon dioxide and prepare the muscles for the next bout of exercise.

The first thing to consider when wanting fast results is having a regular routine of exercise. By keeping to a regular consistent exercise routine, we will allow our body to always be trained and challenged to use its fat burning processes. The increased activity allows the body to increase its muscle activity and keep burning fat to fuel its physical activity.

When this occurs, the muscles need to keep repairing and providing oxygen to the muscles, which can occur for several hours after the exercise session. As a result, the body becomes more efficient at burning fat for a longer period of time.

Higher exercise intensity helps create the oxygen debt that occurs in the muscles. Heart rate monitoring is an effective way to train within the desired heart rate zone. By training within the target rate, we are better able to increase our metabolism and optimize our training sessions.

Training with interval sets has proven to be very effective in affecting the metabolism of the body. The quick intermittent activity and the following rest period causes the muscles to really increase its metabolic activity to remove the waste products and repair and nourish the muscles of the body.

When we increase the physical demands on our muscles, we force our body to adapt by increasing its metabolism. The overall fat burning that occurs supplies energy and nutrients to the muscles, which results in losing belly fat and the body becomes more efficient

Through energy system work, we are better able to lose belly fat fast. The anaerobic training which is composed of a regular exercise schedule of activities that are higher intensity and incorporate interval training, have the fastest results in losing belly fat. - 17268

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Juicing Your Way to Good Health

By Aaron Benjamin

Breville has produced one of the most interesting kinds of juice extractors for sale. This type is one that features a singular juicing cone and provides helpful safety features for all the people in your home. This is the Breville Die-Cast Citrus Press and it is one of the best juice extractors to use on the market. Another great product to consider is the Breville JE900 Juice Fountain Professional Juice Extractor.

The Breville Die-Cast Citrus Press is a juicer that is special its unique juicing cone. This is the Quadra-Fin juicing cone. This cone can be adjusted and can be moved to be compatible with a variety of different foods for juicing, covering most things from apples to grapefruits. It is also easy for the cone to work with the food so that it will be juiced correctly. The best part about this is that you'll never need to switch cones for different types of ingredients.

The Active-Arm press on the top of the juicer is another of the loved features here. This works to help sense the arm's position on the handle so that it will be less trouble to tell when to start up the juicer. It can eject with ease thanks to one touch of a button. What's even more impressive about this function is that it will only run when there is no foreign matter except the fruit, making it a safer juice extractor to run. The Breville JE900 is another product to look into.

The spout utilized is another neat part of this extractor. The spout can be angled upward after the juicing process is through; because of this, it will be simpler to cut back on dripping and will let you make juice without making a mess.

Another bonus feature is that the entire assembly is made of quality stainless steel. This material is considered durable and will remain in good condition for lengthy stretches of time without becoming weakened by corrosion.

A dual switch is also included to protect users. This switch works by making sure the cone refuses to rotate until the arm on the top is fully lowered and adequate pressure is being exerted upon it. This stops the juicer from starting at the wrong times.

Another helpful safety feature is the Assist Plug. This employs a small finger hole to work with, making it simple to unplug the cord.

The Breville Die-Cast Citrus Press is considered one of the best juice extractors to use in the home. This extractor works in that it can manage any type of food for juicing without forcing you to switch cones for various types of foods. It is also helpful because of its safety, in that it does not operate until enough force is exerted. Due to these special functions, it can be considered one of the most notable juice extractors available. - 17268

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Visit Aaron Benjamin's site to read reviews and get great deals on the Breville JE900 Juice Fountain Professional Juice Extractor, and build a healthy lifestyle for yourself and your family.

Does Acai Berry Work For You?

By Carter Sinclair

You can only get the best results from a food if it has the highest quality. I've drank Acai for some time now and can personally say that it delivers everything. It is not a scam for all of you wondering if Acai can do anything for you. The main thing I've found is that you have to drink it consistently to get all amazing results.

Recent research has been performed at the University of Florida and they found that Acai causes cancer cells to self-destruct because of its high antioxidant levels. Acai contains one of the highest levels of antioxidants fruits out there. Antioxidants help fight free radicals that cause aging, cancer, and problems to the immune system.

Acai gives you an amazing energy boost when you drink it. It gives you a long lasting boost without sugar or harmful additives. The energy boost is just as strong if not stronger than Redbull or coffee and lasts even longer. Mixed martial artists and surfers in Brazil have been using Acai to get a leg up on the competition to give them the extra energy they need to perform at the highest levels.

You will be in the best possible mood because of the Omega fatty acids in Acai.

The benefits of Acai are so many that I can go on and on. Omega fatty acids also reduce cholesterol and inflammation.

The question isn't "Does Acai do anything for you" but really should be "What DOESN'T Acai do for you". In a fast paced world Acai is the perfect health supplement for those looking to improve nearly every aspect of their life. - 17268

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The Acai Berry vs. Pomegranate

By Carter Sinclair

In the health and food industry the two most talked about super foods are the Acai berry and pomegranates. Both contain an excellent source of minerals and vitamins and are very healthy for you. The question is which one is better for you? We're going to have a battle and you decide which one is better.

In the Red Corner We Have Pomegranate!

Some legends talk about the pomegranate as giving Helen of Troy her beauty. Native to northern India and Iran this sweet tasting fruit is one of the healthiest fruits in the world. Here are some of the healthy benefits of the pomegranate:

* High levels of antioxidants (10500 ORAC Assay)

* Has folic acid and is rich in vitamins E, C, and A

* Good cholesterol levels are raised and reduces plaque in your arteries

* Helps to prevent enzymes from damaging your cartilage

* Fights against cancer

* Slows down the aging process

Acai is up next, lets check out how it performs.

And Acai Berry In The Purple Trunks!

A taste like chocolate and berries the Acai berry is delicious. It has exploded in popularity and is now not only a staple for its native people but is now making its way around the world. This Amazon Rainforest berry has some amazing health benefits for example:

* Has a high level of antioxidants (18,400 on the ORAC Assay)

* Is has many essential fatty acids

* Contains a long lasting energy boost similiar to Redbull and coffee (without caffeine)

* Fights cancer cells

* Slows down the aging process

* Contains high levels of vitamins E, C, and B, amino acids, and fiber

Those are some pretty powerful benefits from a little berry, but are it enough to defeat the pomegranate?

And The Winner Is...

Acai berry takes down pomegranate. It was a close decision but the break point was that Acai has almost double the antioxidant levels (18400 vs 10500) of pomegranate. Acai provides a long lasting energy boost that contains many healthy vitamins and nutrients. While pomegranate does help protect you from arthritis and cartilage damage it wasn't enough for the decision. Congratulations Acai berry! - 17268

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Get Flat Abs In Less Than 2 Months

By Jose Loni

You can get flat abs in 1 month. All you have to do is train with weights on a regular schedule of exercise to increase your body's metabolism and combine that with a healthy eating diet. Get great abs and fast results!

In less than 2 months, you can have flat abs by making a plan. Your weekly exercise session needs to be more often - at least 4 times a week. Modify your exercise session to include resistance training that will force you to work harder. When the body works harder, more calories are burned during exercise.

Weight training that uses more body parts and muscle groups will burn more calories. Adding greater resistance and lowering the number of repetitions will also force the body to work harder, combining that with minimal rest between sets will add to the intensity.

More calories are burned from increased exertion using the energy source from food intake as well as from excess body fat. When the body is finished exercising, the body will increase its delivery of oxygen and nutrients to the muscles to replenish and repair damage caused by the exercise session. As a result, the muscles burn more calories, increasing the body's overall metabolism.

The greater number of workouts during the week allows the body to become very efficient at burning calories and burning the excess fat on the body. The result being the body will end up burning fat for most of the day as it prepares for the next exercise session.

Healthy eating is another key factor in controlling how much fat is stored. Choosing a proper diet that excludes sodas, sugary snacks and fast foods will enable you to control your calories and allow your body to burn calories and excess body fat more efficiently.

Eating small meals throughout the day will help keep the body's blood sugar stable and allow the body to consume the calories that you eat, while at the same time keeping excess body fat from being stored.

Get the body that you've always wanted in less than 2 months. Start by making a plan of exercise, incorporate resistance training to boost your metabolism and then eat a good diet. Follow these simple steps, and you'll have rock hard abs in just a few weeks! - 17268

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Rock Hard Abs - Muscle & Fat Loss

By Jose Loni

You want less fat? Put on more muscle and the results will be rock hard abs! Everywhere we look, there is always a new ab machine or new exercise promising fantastic results of rock hard abs. Let's keep it simple, put on more muscle, have less fat, get rock hard abs.

Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.

In reality, we will not look like fitness models in just a few weeks of using the product.

Let's keep it simple. Increase muscles to increase your overall metabolism, which will in turn burn body fat.

When we train to build more muscles, we force our muscles to work at a harder intensity. The increased intensity causes increased metabolic activity within the muscles. With increased metabolic activity, the body must work even harder to provide energy to the muscles, which are working very hard to keep up with the intense exercise activity.

The body will go and look for sources of energy to supply the muscles. The body will consume the food we eat and use that first. Then when more energy is required, the body will take the stored body fat and convert that into fuel for the muscles to use.

During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.

This increased activity of the muscles will burn more energy, and at the same time cause the body to look for more sources to fuel the muscle activity. When this happens, the body ends up burning more fat throughout the day and continues this activity even after exercising.

After a few sessions of training, the body's muscle mass increases and as a result the muscle metabolic activity also increases relative to the overall muscle increase.

When we build muscle, we are really building a fat burning machine in our body that will burn fat, increase fat loss and get us those rock hard abs that we want. - 17268

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Fat Loss And Core Strength - Build A Base

By Dan Solaris

With the long list of things of things we have to do everyday- commute, work, social and leisure activities, it's extremely difficult for a lot of people to squeeze-in a regular exercise schedule. Perhaps this explains why over 60% of North Americans are carrying around excess body fat from lack of physical activity.

The rich, delicious food we have at our disposal 24/7 is also adding to the health crisis facing millions of urban dwellers having trouble with their waistlines. It's very easy for us to grab a few jelly donuts or a heaping plate of chili fries with nary a second thought because ours has become a culture of high-calorie fast food.

Since we're living in a democracy and our government can't really dictate what stores and restaurants serve, it's quite obvious that the only way to curb effects of high-calorie dining is through regular exercise. Adopting a regular workout routine even for 30 minutes a day can get us in shape as well as reduce the stresses of the day.

Since time is an issue for most people these days, choosing workouts that have the highest efficiency in using-up energy is the key. Countless studies have been done and it's been found that there is a way to burn enough calories each day to bring about fat loss without spending most of your post-work hours in the gym.

We amass body fat when we have surplus calories upon hitting the sack each night. The only real way to lose weight from stored fat is to burn more calories than we get from the food we eat. Doing exercises with high calorie-burning potential makes sure we use up all the energy we get from all the unhealthy food we munch on.

Aside from the proven fat-busting benefits of cardio exercises, increasing the body's BMR or Basal Metabolic Rate by increasing muscle mass is another way of improving our body's ability to burn calories effectively. We can actually modify traditional cardio and weight training to maximize the usage of caloric energy and shorten our workout sessions significantly.

Involving the most number of muscle groups in a workout will multiply the amount of calories used up and doing core exercises that strengthen the trunk and legs is perfect for that. When the upper and lower abs, the lumbar, oblique and leg muscles are working together, such as lifting weights while trying to balance on the uneven surface of a Bosu ball, you can bet you're using-up way more energy than if you were on a flat surface.

The myriad of alternatives we have available to us to work-out the muscles of our trunk and legs all at once can also boost the fun factor of our exercise regimen. Playing tennis or basketball instead of the treadmill or aerobics every now and then is an exciting way to shorten our workout sessions while facilitating quick fat-loss. - 17268

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