Michael Thurmond 6 Week Body Makeover - Tips

By Rico Kidd

The 6 Week Body Makeover is a great way to learn how to eat healthy and lose weight at the same time. However, some people get confused along the way and end up gaining all the weight that they have lost. Here are some tips to keep the weight off and consistently lose weight during the six week body makeover program.

Make sure to record your food in a daily food log. Recording food in a log will let you visually see how much food you're eating and how healthy the food is. If you're too lazy to record your food in a log, try taking photos of each food that you consume with a camera or camera phone. If you eat a lot, you will be surprised how much food you're consuming throughout the day. Also, if you eat unhealthy, this is a great way to see what types of fatty foods you are eating. After a week of this, you will start being more conscious of your eating style.

Don't worry if you're not losing as much as you want. This will come with time. If you are not losing weight but sticking to the meal plan and performing the body sculpting, then this means you are gaining lean muscle mass. Lean muscle weights more than fat and you will become thinner once your lean muscle starts burning calories at a faster rate. Even though you might not weigh less, you body will become slim. To test this, try on a pair of jeans that didn't fit before. You'll be pleasantly surprised!

Your goal is to trick your metabolism into burning food energy instead of storing it into fat cell. The way that you can change your metabolism is to eat more food. Even though you may not be hungry, you should still eat every meal so that your metabolism will increase and burn calories faster.

On this plan you need to consume food almost every two to three hours. Do not under eat and make sure to stick to the portions. Do not skip meals, or else this program won't work. After doing this for a week, you will notice results. - 17268

About the Author:

Read more about the Six Week Body program at my blog. The Six Week Body is not a fad diet, it's a way to change your life.

Ten Steps to Prevent Bruising, Step 9 - Beginning an Aerobic Exercise Program!

By Carolyn Cooper

After you've gotten serious in your desire to overcome bruising easily, you'll probably be a little bit skeptical of the wisdom of taking up a new sport or beginning a new exercise regimen. You are probably thinking that starting a new sports activity program will just mean that you are going to be more likely to getting a bruise than before the new program. While adding an exercise program irresponsibly could increase your easy bruising tendency, you should give consideration to a couple of other factors.

The first and foremost thing that you need to consider is the fact that your bruising easily is related to how your body reacts to injury. Because your blood vessels and your skin are more fragile now than when you were younger, you will discover that when you exercise, you are strengthening your body in a variety ways. An exercise program will make you more resilient and more resistant to bruising in general.

In addition to this, you will find that when you are in good physical shape and enjoying a sport safely and appropriately, you are not nearly as likely to get hurt. Instead, your reflexes will improve and your ability to roll with things is going to be much improved. With that in mind, take enough time to evaluate what kind of sports or exercises can provide you with the highest level of benefits.

Your current physical condition should be the starting point for your evaluation of exercise programs. Generally, an aerobic activity regimen is going to be the best way to get the results that you are seeking. An aerobic program will have you starting to build up grace and skill, and it will also put you in an ideal position to improve your overall cardiovascular health and your heart's functioning. As your cardiovascular health improves, so to will your circulation, which directly enhances your body's capability to overcome your easy bruising.

Practicing martial arts may seem like an extreme choice, but it is a great exercise program that improves your strength and flexibility all at same time is. Some martial arts require sparring, while others do not, so you should choose your martial art carefully. You will be able to find a style that allows you the precise amount of contact that you are comfortable with, and martial arts is an activity that will definitely get your heart rate elevated. This is the reason that martial arts is a great exercise program for you to consider.

If you have the joints for it, you should consider jogging. Good shoes, jogging on a forgiving surface and making sure that you have good form can help keep your joints in good shape, but jogging is perfect for your heart no matter how you do it. This can help you get your heart and your circulatory system in better physical shape.

If you are around a lot of snow, and you want to get a real rush, look into learning how to snowboard. Snowboarding combines speed with coordination and is perfect for anyone who loves being on the slopes. Just as racing down the hill can be a little unnerving, the experience can also be hugely invigorating. Once you graduate from the bunny slopes, you'll greatly reduce the wear and tear on your body, and you'll be boosting cardiovascular activity to some really high levels.

Preventing bruising is something that a lot of people think about, but if you have been thinking about it this long, it is time for you to take action; look to see what exercises are going to help you. Whatever your choice for an exercise program, you should consider adding a daily, all natural supplement program like Bruises Be Banned with its unique formulation that will help you overcome your easy bruising and help you reduce bruising or prevent bruising altogether. - 17268

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

How Kids Are Affected By Food Allergies

By Roger Calfsman

In years past, food allergies weren't nearly as abundant as they are today. Today, many kids and adults have very serious food allergies. Some have one food allergy and others have many [*T]. Folk have allergies to highly specific items, like strawberries, as well as broad items, like gluten. Sadly, there are plenty of food allergies that are dangerous and even most likely deadly to kids. These are some ways that youngsters are affected by their food allergies.

At School

Youngsters with food allergies are affected much so in their schools. If a kid has a food allergy to peanuts, this may be a life threatening condition. Years back, the kid was simply made to cope with this on his or her own. Because such food allergies have been growing in power in the latest years, some faculties have made the drastic and very hard effort to become completely peanut free school|colleges.

These schools don't sell items that contain peanuts, they do not make peanut items in their cafe, and they do not permit other students to bring in food items that contain peanuts. While this could appear extraordinary and tough to non allergic scholars, scholars with a food allergy to peanuts might be killed by the air born particles from a peanut product.

Some schools , however , have not gotten completely on board with a peanut free environment. These colleges do often try to help the coed with a food allergy though. These colleges allow for a peanut free table in the lunchroom. This is a table where only children who have peanut free lunches can sit.

While this may seem like a great idea and a great compromise, it is just isolating a kid with a food allergy from the remainder of the class. Some have disagreed that this goes against the theory of least restrictive environment as laid out by current tutorial laws. A child with a food allergy should not have to be isolated from the remainder of the class and their pals during dinner time.

At Home

If you've got a child with a food allergy, you try to do anything you can to avoid a food allergy symptom. Food allergy symptoms can include vomiting, diarrhea, swelling, hives, and even anaphylactic shock and death.

The home front is also a battleground for kid food allergies in that you have to be very diligent in keeping your youngster safe from poisoned foods. In some examples, it becomes mandatory for the whole family to chop the allergen out from their diet.

A kid faces a continuous battle when diagnosed with an extraordinary food allergy like peanuts or gluten. Do your part to become educated and aware. - 17268

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Scouting a solution for those Food Allergy malady? Visit our Allergy Relief website for help in controlling those sniffle attacks.

Ten Steps to Reduce Bruising, Step 7 - What Minerals Do You Need to Overcome Easy Bruising?

By Carolyn Cooper

We are not required to simply live with easy bruising because we're growing older, but we will have to take appropriate action. Wearing long sleeves to hide our bruises doesn't have to be our response to the fact that we bruise more easily now that we're older. There are remedies that will help offset the fact that our skin is no longer as elastic as it was, or because our blood vessels aren't as strong as when we were younger.

It is interesting to note that just like bruising more easily is typically a natural condition, so is looking for ways to combat it. Many people are confused when they realize that there are a number of natural remedies that purport to allow you to prevent bruising easily. You need to evaluate minerals that are going to give you positive results to reduce bruising that you need, and how they help you do this. There are several minerals that immediately spring to mind.

One of the first and best supplements that you should look for is the type of sulfur found in bromelain, which is a group of plants that includes pineapples. There are several ways that sulfur can help you overcome easy bruising, its going to be an excellent addition to your daily regimen when you want to make sure that your existing bruises are effectively eliminated from your body. It is also worth noting that sulfur is going to be an important mineral to think about when you are trying to prevent bruising easily as well.

Sulfur essentially helps your body metabolize and process carbohydrates. This is quite important when you are looking at treating conditions that are related to diabetes and hypoglycemia, but you will also discover that it can be important to help you maintain your overall general health as well. Sulfur is an important component in insulin, and a lack of sulfur in your diet can result in low insulin production.

Also remember that you will learn that sulfur helps produce the substances that will help your body repair itself. If you want to make sure that your bruises disappear quickly, using the type of sulfur found in bromelain is a perfect means of obtaining it.

You should also be aware that there are other sources of sulfur besides bromelain. Adding methyl-sulfonyl-methane, or MSM for short, to your daily regimen should be a serious consideration, as well as learning how this particular form of sulfur can prove beneficial in reducing your bruising easily. MSM is basically an organic form of sulfur, and it can help enhance your body's ability to reduce bruising.

In your evaluation of MSM, you will learn that it is used by your body in the process of replacing old, dying cells. It is also a critical component of cellular respiration, which helps maintain your body's health. Since sulfur generally and MSM particularly is one of the most essential minerals that your body needs, it is absolutely necessary that you add it to your daily regimen.

As with any supplement that you are considering taking, make sure that you understand why sulfur is so helpful. It helps maintain your blood pressure at proper levels, and it will also aids your body's ability to eliminate the toxins that build up in the cells. Likewise, you will discover that it can boost your energy, and that it is absolutely necessary for the proper functioning of your cells.

You should include both forms of the mineral sulfur if you really want to help prevent easy bruising. You should consider an all natural, daily supplement program like Bruises Be Banned which has the proper combination of vitamins, nutrients, and minerals, including sulfur, that your body needs in order to help reduce bruising easily from happening at all. - 17268

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

Attain Natural Wellness with Alternative Health Supplements

By Richard Ealom

With more and more publicity and information about the dangerous, even serious, side effects of prescription drugs, a lot of citizens are turning to alternative health products as a natural means to attain wellness.

Mother Nature has provided nicely for us, if we simply take advantage of her bounty. There is no doubt that natural remedies offer a source of health and wellness that cannot be gotten from prescriptions or over the counter medications.

Aspirin, for instance, one of the most successful fever reducers, pain relievers, cardio-protectors and anti-inflammatory substances known to man, is derived from the bark of the willow tree. Ancient people discovered the naturally helpful properties of aspirin way back during Cleopatras period, and in the 1890s it was commercialized as an painkiller.

You would most likely be amazed at how many diseases and health problems have a healthy cure or palliative therapy in nature!

Many everyday physical complaints have an herb obtainable that provides help in eliminating or decreasing symptoms.

Given that so few people nowadays eat a healthy diet, it is more important than ever to provide your body with the right dietetic supplements. If you dont have the time or desire to consume the recommended servings of vegetables each day, for example, you can acquire a natural supplement to help furnish the necessary nutrients needed by your body for ideal physical wellness.

Amino acids are another fundamental area that is regularly shortchanged in the chaotic lifestyles of contemporary times. Amino acids are the building blocks of proteins; building cells, repairing tissues, producing enzymes, and playing a major role in mental health.

Amino acid supplements are taken by thousands of health-conscious persons who need to make certain their bodies get the appropriate nutrition.

Three Reasons to Take Dietary Supplements

1. Methods of Food Production: Contemporary commercial farming methods use poisonous chemicals and frequently pick foods too soon. Additionally, various foods are stored for prolonged periods of time. Among all of these things, lots of of the nutrients that ought to be in our food just arent there any longer, especially nutrients like enzymes & phytonutrients, which are very delicate and are damaged prior to the food reaching your table.

2. Current Diets: Anyone who thinks that the typical person eats a healthy diet should view the documentary SUPER SIZE ME. The filmmaker, Morgan Spurlock, ate nothing but McDonalds food for one whole month. At the finish of the month, he had gained 25 pounds and added 65 points to his cholesterol count. His head ached incessantly and he was disheartened. His MDs said that his liver looked like pate. This is what fast food does to people, and this is precisely why every person needs to be using a nutritional supplement on a day to day basis!

3. Environmental Pressure: Numerous large cities have very high toxin levels owing to chemicals etc.. Even in more rural areas, you can be subjected to harmful toxins from pesticides and herbicides. Toxins have a very considerable effect on your general health and wellness. Taking nutritional supplements is one way for you to battle disease.

The AMA recommends that you supplement your diet. Using alternative health products to enchance your wellness is the smart thing to do! - 17268

About the Author:

Submitted by Richard Ealom creator of this article. To find more about topics like Alternative and Natural Health treatments goto our web site at Natural Wellness with Nutritional Products or Natural Wellness With Alternative Products NOTE article seen above can be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

How to Get a Good Night's Sleep

By Dr. Jason Fowler

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? There are many issues in the way of getting a good night's sleep. Daily stresses - work problems, financial difficulties, family challenges - can all keep a person up at night.1 We rehash what was said over and over again, or we endlessly review the problems confronting us, creating more anxiety and worry while the minutes and maybe even hours tick away.

Eating late at night - particularly fat-filled foods and snacks - may also interfere with a person's ability to fall asleep and sleep restfully. Late night meals engage all the resources of your digestive system - your body is actually doing a lot of work when it's supposed to be resting. Not good. And, of course, a lot of this late night food is stored as fat, creating additional problems.

Not enough exercise also contributes to lack of restful sleep.2,3 When you're doing vigorous physical work, your body needs to recover. Sleep allows your body to repair and rebuild, getting stronger in the process. Regardless of one's stresses and worries, vigorous exercise makes a physical demand on your body that will put you right to sleep. If you are not exercising regularly, this strong physiologic need for deep rest is missing, and you'll likely be tossing and turning the night away.

An old, soft, lumpy mattress is another potential sleep-disturber. But too-firm mattresses may also cause problems. A good mattress is supportive and comfortable - it "gives" in all the right places and provides a balanced, springy platform for a restful night's sleep. The solutions are straightforward and none of them involve medication. Regular exercise is the key ingredient. With consistent exercise, your body's need for sleep will win out over your conscious mind's automatic mechanism of repeatedly processing the day's events.

Chiropractic care may be another key ingredient. Gentle chiropractic treatment ensures that all your body's systems are talking to each other and the right messages are getting through. Chiropractic treatment ensures clear communication from one body system to another. Late at night, systems shut down when they are supposed to and the result is a good night's sleep. Your chiropractor will be glad to provide you with important information on customized exercise and nutrition programs that will help you continue to be healthy and well.

1Richardson GS: Human physiological models of insomnia. Sleep Med 8(Suppl 4):S9-S14, 2007 2Lee YC, et al: Lifestyle risk factors associated with fatigue in graduate students. J Formos Med Assoc 106(7):565-572, 2007 3Li F, et al: Tai chi and self-rated quality of sleep and daytime sleepiness in older adults: a randomized controlled trial. J Am Geriatr Soc 52(6):892-900, 2004 - 17268

About the Author:

For additional information on health and chiropractic please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Chiropractic and Reducing Stress

By Dr. Jason Fowler

We certainly live in stressful times. It's not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains.

So many ailments are stress-related. Americans are notoriously overweight. Overeating is a stress-coping mechanism.1 Headaches and backaches are often associated with increased stress. There is a strong correlation between high blood pressure and stress, ulcers and stress, and even cancer and stress.

What can we do? The external stresses in our lives aren't going away. Our activity-filled lives are busy and complex - there's always going to be stress. The key is to help avoid or ease the physical effects of stress. Interestingly, chiropractic treatment can be of great assistance in reducing the effects of stress on the body.

In general, stress causes muscles to tighten. This is an unconscious reaction. Tight muscles cause a cascade of further muscle tightening, shortening of muscles and ligaments and, as a result, a decrease of mobility in joints, particularly shoulder joints, hip joints, and joints of the spine.2,3

This overall mechanical effect of stress has a number of additional consequences. All the extra unconscious muscle activity wastes precious nutritional resources and uses up energy needed for critical body functions. Lactic acid accumulates, irritating nerve endings and further increasing muscular tightness. And, most importantly, the losses in spinal joint mobility lead directly to increased levels of pain. This, of course, leads to more stress.

This vicious circle of stress, muscular tightness, and pain can be relieved and reduced by chiropractic treatment.4 Chiropractic therapy is especially designed to improve joint mobility of the spine and pelvis. This gentle, effective treatment gradually restores maximal spinal motion. Muscle tightness is alleviated, metabolic processes begin to return to normal, and nutrients become more available to help maintain healthy functioning. Levels of pain are reduced, and we become better able to withstand the physical effects of stress.

Your chiropractor will explain the many benefits of treatment, and can provide instruction in stretching techniques and specific exercises that help maintain the positive results of therapy.

There will always be stress. And we can learn how to reduce the physical effects of stress, and become stronger, healthier, and happier in the process. --------------------------------------------------------------------------------

Take a Break! A few quick tips -

Get up out of your chair or leave your workbench and walk over to an open window. Change your point-of-view. Breathe some fresh air. Go for a five-minute walk, either in the corridors of your building or out-of-doors. Call a friend and chat for five minutes. Close your eyes, and clear your mind, and take an imaginary vacation - relaxing on a warm beach, deep-sea fishing on a beautiful yacht, or skiing down a gorgeous mountain.

These short, focused breaks will help reduce muscular tightness and physical stress, and also help your brain recharge so you can be more creative and productive!

--------------------------------------------------------------------------------

1Marchesini G, et al: Psychiatric distress and health-related quality of life in obesity. Diabetes Nutr Metab 16(3):145-154, 2003 2Weickgenant AL, et al: Coping activities in chronic low back pain: relationship with depression. Pain 53(1):95-103, 1993 3Burns JW: Arousal of negative emotions and symptom-specific reactivity in chronic low back pain patients. Emotion 6(2):309-319, 2006 4Hurwitz EL, et al. A randomized trial of chiropractic and medical care for patients with low back pain. Spine 31(6):611-621, 2006 - 17268

About the Author:

For additional information on health feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Guide To Bulking Up Your Weight

By Travis Taylor

To bulk up your weight, there are a serious of actions you need to take. These actions will involve synergy between eating correctly and exercising. Now while the theory and principles are sound, your results may vary. This is due to the inherent differences between metabolic rates and body chemistry. As you may be well aware, some people gain weight easily and have a hard time losing it. While some will lose weight easily but have a difficult time in gaining it.

If you are one of those people who are naturally skinny and just cant seem to put on weight, then you might want to read on. Gaining weight for skinny guys is different. Working out harder and longer at the gym will not help much in this case. The key element to ensure success in bulking up for skinny guys is the diet.

While eating more calories than what you use is important, the type of calories is also important. You will need healthy foods with loads of calories instead of nutrient-empty fast foods. Some examples of healthy foods that can help out with muscle-gain and in general weight gain are: Chicken, turkey, fish, pasta, rice, eggs, etc. These are all rich sources of protein and complex carbohydrates.

Now you may be asking: how do I go about specifically to eat more calories than I burn? Great question and lets take a look at how this is done. Firstly, you will need to calculate how much calories your body consumes daily at a maintenance rate.

Meaning your weight will stay more or less constant (fat-muscle ratio as well) for a specific amount of calories. Men and women have different caloric needs. But even among the same gender, there are still some variances. What you do is that you note down what you eat daily " for a week. Usually you will notice that the types of foods you eat repeat themselves. There are only so many varieties of foods you eat in a given day.

Once you have your list of common foods consumed daily, find out the caloric value for each of these foods. Total up the amount you eat in a day. Again make sure your weight was constant during the period you are calculating your caloric foods. This amount will be your baseline and guideline for your bulk-up plan. You will then need to consume roughly 3500 calories more than what you normally take in daily. - 17268

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To learn more about how to bulk up skinny be sure to check out our site today.

Ginseng Benefits

By Dave Johnson

Yes, ginseng has historically been used to treat a wide variety of illnesses. It is also used for preventing diseases and to boost the body's overall function. It has been a popular herbal plant for several centuries, and its popularity still remains, since it has long been proven to be widely effective and beneficial, especially in solving virility problems, to relieve pain and to improve energy. You can drink it as a tea, as capsules or in its pure form.

Here is a list of some of ginseng's benefits:

Adaptogen. It is taken as an adaptogen, since it is able to regulate the body's functions, adjusting based on what an individual needs. Ginseng can lower blood pressure or increase it, depending on the person's current blood pressure level.

Healing and revitalization. Ginseng is also beneficial for healing and revitalization. This is the drink of choice for royalty who want to preserve their energy and virility and extend their lives. Ginseng is able to stimulate our immune system, encouraging it to work remarkably well as it fights disease and promote healing.

Tonic. Ginseng is also effective as a tonic. It has a powerful effect on the body in general and on specific body systems and organs. It improves the function of the liver, the lungs, the circulatory system, the nervous system - basically all parts of the body. It also promotes circulation in the brain - that is why ginseng also helps alleviate the problems caused by stress even as it is able to boost memory, concentration and energy.

Treat Diabetes. Experience has also shown ginseng's effectiveness in treating diabetes, particularly type II diabetes by lowering blood glucose levels.

Treat Erectile and other sexual dysfunctions. Ginseng is also beneficial in treating sexual dysfunction problems. This includes problems such as symptoms caused by menopause, lack of sexual vitality, as well as erectile dysfunction. This is done by increasing the production of sex hormones for better performance and sexual prowess.

Other uses. As if this list were not long enough, people have also found applications for ginseng with regards to pains and aches (backaches, headaches, pain brought about by menstruation and childbirth), weight loss, insomnia and colds. People are also known to take ginseng to protect them from the negative effects of chemotherapy and radiation. - 17268

About the Author:

I recommend warmly these two great resources on ginseng suppement and ginseng benefits

The Truth About Weight Training for Women

By Nadine Valcourt

Being a woman, it was often a daunting task to walk into the weight room of the gym and stand next to a bunch of guys curling hundreds of pounds of iron. It was seen as the macho guys room and the women belonged in the aerobics room with their fancy leotards.

It was a misconception that women had where they believed that if they started pumping iron with the guys in the weight room that soon they would start to look like Arnold Schwarzenegger.

Fortunately, times have changed and view points have as well. Strong gorgeous women like Sheryl Crow, Kelly Ripa and Brooke Shields have helped define the role weight training has for women. They work super hard to get those defined arms and are far from bulking up.

Women bodybuilders are generally the only women who ever see enough of an increase in their muscles to say that they "bulked up". And that was after spending 5 plus hours a day in the gym doing nothing but lifting weights. Women don't typically bulk up for a few reasons.

The male hormone testosterone, is not present enough in the female body for her to bulk up the way a male can so this accounts for reason number one. Number two is that women don't do the amount of high volume repetitions it takes at very high weights in order to bulk up.

A good goal to shoot for when starting a weight training program for women is to be able to do 15 repetitions of an exercise such as arm curls and have the muscle becoming tired toward the end of the rep. Increase the weight if the muscle is not being challenged. After 3 sets of the exercise the muscle should be highly fatigued.

Not only will weight training provide you with a sleek and toned body but there are significant health benefits to adding weights to your fitness routine. Weight training will leave your muscles in a high calorie fat burning mode for hours after your workout is complete which helps you maintain a healthy weight. It also builds stronger bones which will help you to stave off osteoporosis later in life.

Whichever way you choose to start weight training, whether at home or at the gym, will benefit you for years to come. - 17268

About the Author:

Nadine Valcourt is an author for the Woman Workout Team for the Big Day Diet. She writes editorials , reader opinions and invaluable insight into the fitness world for women. Get free weight training for women exercises, full workout videos, bikini boot camp videos and more. Visit the Woman Workout Site and start toning those muscles.

Two Basic Bodybuilding Workout Rules to Gain Muscle

By Ricardo d Argence

There are a lot of muscle building programs out there, but if you want some serious muscle, you also want to use methods that are going to get you results as quickly as you can.

The general rule in life is that the more of something that you do, the better you will get at it. The theory is that practice will get you better results. However when it comes to gaining muscle, the exact opposite is true for the vast majority of us.

You may pick up a bodybuilding magazine, for example, only to have bodybuilders tell you that you have to train every day if you want to have the physique they do. So erroneously, we think if we follow their advice, we will be big, too.

However, for most of us, this is not true. Those who are in bodybuilding professionally have an advantage over the rest of us, which is to say that they have a genetic predisposition to build muscle, so that they can do these very intensive workouts without a break. They don't need a lot of rest to recover after they train, but that's not true for most of us.

You need to accept this situation before you can start to gain muscle the correct way. A lot of people make the mistake of training too much when it comes to gaining extra muscle. Cut back on your training now if this is what you are doing.

You will be able to see some pretty impressive results in muscle gain, in around 8 weeks, if you follow 2 simple rules.

1. Don't overdo the amount of weight you train with. Don't think about what others are lifting. You know it's working for you when you find it challenging. Your training should consist of exercises that hit larger muscle groups. These methods hit the most muscle with one exercise. Squats are good for this.

2. Don't train more than a couple of times a week. Believe me this is a far better way for you to gain muscle. Intense training does not only hit your muscles, but it also hits your entire nervous system. Your nervous system may not have recovered, even if your muscles have.

If your nervous system hasn't recovered, you're not going to do any good with further training and in fact may give yourself a setback; that's because if you haven't let your nervous system recover, it's not going to be able to cope right. Give it time to catch up. If you don't recover, you can't build muscle. Try this; after your training session, take a day, two days, even three days off as a break. See how you feel and don't overdo it, but so keep challenging yourself moderately and within limits.

If you try this for a short time and go back to the old way of training because you think the above doesn't work, think again. If you've been using other workout programs and haven't found them effective enough, try something different. Maybe it's time to look at things in a different way. - 17268

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Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. Visit us if you want to read more Bodybuilding Articles

Losing Weight With Exercise: A Number Of Really Effective Tips

By April Kerr

There are literally thousands of weight loss keep fit plans on the market that declare to burn your calories more rapidly than any other weight loss program. Although, there are various important elements that can set one weight loss exercise program apart from another. While everyone reacts to various exercise routines in a different way there are a number of basics that you should look for.

Not surprisingly, you want to try to have a good time while putting in a daily workout. The more enjoyment you can have the more often you will approach your weight loss exercise program with punch.

Your body is different from the bodies of every body else about you. What might be an effectual losing weight exercise program for your best friend or your sister may or may not be an efficient means to burn off some of your own weight. There are those bodies that respond exceedingly well to aerobic exercise while there are others that are much more responsive to resistance based exercises.

You don't have to exercise every single day so that you can realize the weight loss goals that you have set forth. Alternating between resistance or weight training and aerobic training four days per week is more often than not a good program for losing weight.

Remember that in most cases you did not gain the weight overnight and therefore you will not lose the weight overnight. Changes in weight can be more visible (and seem like they are literally overnight) for folks who were once victims of eating disorders and have a permanently changed metabolism, but the majority of persons will notice gradual gains and losses.

Increasing your workout energy is the best technique to increase your workout results. Though, using an efficient workout is additionally of primary significance. The body is a complex and intricate machine that can be fine tuned or permitted to continually decrease its state of tuning. Each step you make toward fine tuning is a step toward making the most out of any exercise losing weight plan.

If you have been focusing on cardio for your losing weight exercise and you haven't lost additional weight in the face of your commitment to your own fun way of getting in a work out, you could possibly need to put in more resistance training to your daily routine. You typically only need to work out about four times per week in order to develop a strong response within your body. - 17268

About the Author:

At AXP Health Care you'll learn about how to burn fat with exercise and how to burn body fat quickly.