A Washington, DC Fitness Coach Can Help You Save Money

By Josef Brandenburg

The number of people that are concerned about their appearance is increasing and they are showing interest in getting in to shape. They are willing to spend any amount of money, when what they should be doing is finding a good Washington, DC fitness coach to invest in. A lot of people think that personal trainers can ensure better results from your workouts, which may not always be the case.

A much better option would be to find a good Washington DC fitness coach. A fitness coach will not only help you in deriving maximum benefits from a workout, but also save a lot of money. Irrespective of the economic crisis and your financial position, it is always good to save money as there are several other things you can spend it on.

Just think how you might be wasting your money. Is a babysitter what you really need to help you get in shape? Do you really find someone who will stand by and count your reps, which you can do yourself, helpful? You don't need to hire people and pay them for all the things you could do for yourself. Instead why not get a Washington DC fitness coach and get help with things you really could use help with.

Instead of standing over you for an hour, the fitness coach will give you a written plan that is complete and guaranteed to work. It will give you a plan for proven success. There will also be regular check-ins by the Washington, DC fitness coach in order to make sure that you are right on track.

You get some amount of one on one interaction with your fitness coach. You can also cut down on your cost as you do not have a supervisor round the clock to check on your workouts as it is in a semi private setting. This costs you less in comparison to hiring a personal trainer. The money thus saved by you can be used to fulfill some other requirements.

You still need to make sure that you choose the best coach for yourself, and look for someone you are more comfortable with and who has a pretty decent track record. If you are not comfortable with your coach or with his training program, then the chances of your success are very limited. You have to develop confidence in your coach in addition to yourself in order to make the workout effective.

Once you do get started with your Washington, DC fitness coach, you will see a dramatic improvement. The personal trainer cannot come close to giving you what you get from the fitness coach. It is such a dramatic difference, you will be shocked. Within no time at all you will see the results that you have been working so hard to see but could never get anywhere. Just give it a shot and you will find that you can finally be in the best shape of your life. - 17268

About the Author:

Josef Brandenburg is an award winning Washington, DC based fitness expert that specializes in helping normal, busy people create the bodies they have always wanted in the time that they actually have. To find out how you can get a one week FREE trial click here.

Low Glycemic Diets Help to Stabilize Your Mood and Boost Your Stamina

By Kathryn Barry

Low Glycemic Diets usually contain a decent amount of animal foods and not so much fruits or grains.

Why Should You Be Aware of Carbohydrates?

Glucose is a simple sugar that your body and especially your brain uses for energy. Mainly to be found in foods that contain carbohydrates or sugar.

Your brain relies on glucose for functions like learning and your muscles rely on glucose as its fuel to get you around.

You might think it's okay to indulge in carbohydrates because it's good for your brain. However, while a little glucose seems to be a good thing, too much glucose has the opposite effect.

Two Low Glycemic Diets I Personally Experienced

The Atkin's Diet involves the restriction of carbohydrates in order to get your body to burn it's own fat. Your body prefers to burn glucose over fat which is why the restriction of carbohydrates is necessary.

Glucose from carbohydrates is first in line and will be metabolized before fat. This will create fat storage instead of fat burning when too many carbohydrates are consumed.

I did this diet for about 3 years and I felt like super woman. I was able to work 6 days a week, care for my young child, and cook most of my own meals.

Because I only needed about 6 hours of rest every night, this enabled me to get a lot done during this time period.

Taking really good natural-supplements helped this diet tremendously and I noticed when I stopped taking them the diet became harder to do.

My Favorite Low Glycemic Diet

The Primal Diet is very similar to the Atkin's Diet, but there are a few differences.

Watching your carbohydrate intake is much easier on this diet because grains and legumes are not part of this raw food diet. Fruit is also not a big part and only small portions are suggested. Supplements are not required and mineral water is the only suggested water to drink.

Raw animal products such as raw dairy and raw meats make up most of this diet. Drinking your vegetables is recommended over chewing them and raw coconut cream is one of the fats used.

I absolutely loved raw milk and even gave this to my young child. I noticed she had no dental cavities while drinking raw milk, but when I stopped the raw milk along came the tooth decay.

My endurance was greatly affected by the consumption of raw eggs and raw meat. It is actually very filling and satisfying food.

The soothing effect of eating raw fats helped me to experience a grounding type of calmness that I will never forget. I wasn't 100% raw because of the social aspect of this diet and still was able to achieve a state of health I now crave again. - 17268

About the Author:

If you'd like to learn more about low glycemic foods and keeping a healthier blood sugar profile, go to Low Glycemic Foods. For more Healthy Eating Guidelines, visit Destination Healthy Foods.

Fitness and Chiropractic

By Dr. Jason Fowler

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities.

For example, aerobic exercise improves cardiovascular function.1,2 As a result, during periods of rest the heart rate is slowed and the ability of the lungs to take in air (vital capacity) is increased. A slower heart rate means the heart is working more efficiently. Likewise, increased vital capacity means the lungs are working more efficiently. Fewer heart beats per minute and fewer breaths per minute result in reduced "wear and tear" on these critical systems. Aerobic exercise makes us healthier.

When we have stress, our muscles get tight. Sometimes this tightness is prolonged, and the normal mobility of our bones and joints is compromised. Reduced mobility of the spinal column creates a spiraling effect of tight muscles, tight ligaments, and further loss of mobility in the neck, middle back, and lower back. We experience pain in these areas as a result.3

These patterns may persist. We all know people who have frequent neck pain or lower back pain. These patterns of pain and limited mobility may result in changes to the normal curves of the spine. Normal curves may become flattened, and these changes result in further discomfort, muscular tension, and pain.

Most importantly, loss of the normal spinal curvature in the neck and middle back may place additional stress on the heart and lungs. The actual physical space in which these organs function may become reduced. Maximum function may be compromised and efficiency is lost. Brisk walking used to be easy. Climbing stairs used to be no problem. Now these normal daily activities may leave you out-of-breath. You're huffing-and-puffing and don't know what's happened.

You begin doing aerobic exercises to try to improve cardiovascular function. But the potential benefits are limited by these underlying muscle, ligament, and joint problems. You spend a lot of time exercising but don't seem to be making any improvements.

Chiropractic health care may be able to restore more normal functioning. Chiropractic treatment restores mobility to spinal joints. The gentle treatment relieves stress on the spinal muscles and ligaments, which in turn improves spinal range of motion. Muscle tightness eases, pain and stiffness are reduced, and you become more flexible.

Additionally, this improved flexibility allows your chest and rib cage to expand much more fully when you breathe. Your heart and lungs have more room to function, and you can now actually begin to receive the full benefits of your aerobic exercise.

Chiropractic care helps you get fit and stay fit!

1Pivarnik JM et al. Effects of maternal aerobic fitness on cardiovascular responses to exercise. Med Sci Sports Exerc 25(9):993-998, 1993. 2Jackson EM, Dishman RK. Hemodynamic responses to stress among blackk women: fitness and parental hypertension. Med Sci Sports Exerc 34)7):1097-1104, 2002 3Petrella RJ, et al. Can primary care doctors prescribe exercise to improve fitness? Am J Prev Med 24(4):316-322, 2003 - 17268

About the Author:

For more information on health and nutrition feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Resveratrol Ultra Answer To Aging

By Alice Drew

When it comes to health and anti-aging, it is hard to find better guidance than that offered by Oprah Winfrey. Several months ago, Oprah invited Dr. Mehmet Oz, a doctor originally from Turkey who specializes in cardiac problems and is known as an expert concerning reducing the problems caused by growing older, to speak on her show. What Dr. Oz presented was resveratrol; a scientific breakthrough in the fight against aging with which we all are forced to struggle.

Toxin Eliminators

Oxidants are toxins that attack the body's organs. These toxins are responsible for wrinkles, organ damage, and can even produce cancer. Antioxidants, as the name suggests, are the archenemies of oxidants. They protect the body's organs and cells, particularly its nervous system. Consequently, antioxidants at once destroy toxic oxidants and restore damaged tissue.

What is Resveratrol?

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates "Sirtuins," a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.

Still, this is only the tip of the iceberg! Studies concerning resveratrol are still in their infancy, and GlaxoSmithKline has already invested almost a billion dollars to further our knowledge of this seemingly miraculous antioxidant.

A Naturally Occurring Substance

Did you know about resveratrol before you began reading this article? Did you know that you may have already consumed some today? It's true! Used consistently for years and years in Asia as a remedy for a multitude of ailments, "ko-jo-kon," as resveratrol began to be called in 1962, is found in Japanese Knotwood. This Knotwood is so vivacious that it has not only crossed the Pacific, but is known in many parts of the United States as a weed that has the ability to kill and overrun other plants quite quickly. Its capacity to do this is directly correlated to the vast quantities of resveratrol that Knotwood has within itself. In fact, Knotwood contains large enough amounts of resveratrol to be grown for profit by companies that have begun manufacturing resveratrol supplements. Other people simply use it rather than rhubarb in numerous tasty recipes.

Peanuts, believe it or not, are an important resource for resveratrol. Think about that the next time you're at a bar, and snack away! Indeed, long-believed to be a danger due to its high fat content, the peanut has been redeemed through studies which exhibit that people who eat peanuts daily are healthier than those who do not. Eating fatty peanuts actually reduces the amount of fat in your body, and it does so by means of nothing other than resveratrol.

In 1992, resveratrol was discovered in both grapevines and the red wine produced by them. While the health effects derived from drinking a glass of red wine are becoming common knowledge, think about this: it takes somewhere around one thousand bottles of red wine to equal the amount of resveratrol found in a single day's dose of a resveratrol supplement! - 17268

About the Author:

To read more about anti aging, check out Resveratrol Ultra. Also, check out the Resveratrol Ultra testimonial that is now being offered for a limited time.

A Washington, DC Fitness Coach Is Not The Same As A Personal Trainer

By Josef Brandenburg

Most of you might be curious to know the distinction between Washington DC fitness coach and Washington DC personal trainer. If you think that they are he same, then you would be wrong. There is a lot of variation between the services rendered by a fitness coach and personal trainer.

What is important is to know if the fitness coach is prepared to give it all he's got to make sure you succeed in your goal. A Personal trainer tags along throughout your journey and more often than not they are not willing to work for you. Personal trainers work with you while fitness coaches work for you. You need to find someone who will help you achieve your ultimate fitness goals by doing more then than just working with you.

In this fitness world, if you are trying to identify someone who can pinpoint and rectify mistakes in your form, then a personal trainer is perfect for you. The motive of a personal trainer is to make you physically fit by implementing various techniques and workouts without any predefined plans. A personal trainer will always have one on one interaction with his client. The more often you pay him, the more frequently he interacts with you. However, they fail to help you identify and set your goals, which is necessary in order to form the correct workout plan to make you successful.

With a Washington, DC fitness coach, you will be getting the help you need. Here they will look at what you have before you. Then they will design a workout and weight loss plan for you so that you will be able to see the results you are looking for in the time that you would like to see them. However, they are not going to sit and be your spotter. They are going to work with multiple people all working towards a common goal to help create camaraderie as well as to allow people to interact with one another. It helps if you work in groups as you will be able to track each other's progress and you will also be able to see what it is that they are striving for as well.

In the weight loss and fitness world, it is not all about lifting weights. You are also going to need to focus on nutrition as well. You can do this by looking at what it is that you have available to you as well as seeing when and where you will be able to eat. Your Washington, DC fitness coach will be able to help you to find a diet for life as opposed to simply finding a diet that will allow you to live. The coach is there to help you in all aspects of your fitness and is not just there to be your workout buddy.

The fact is that a coach is the better option of the two. You need someone who is with you to help and assist you when needed, not according to their schedules but according to yours. You need to look for a person who would help you in leading a healthy lifestyle, not just help you with improving your fitness level. This is when a fitness coach comes into picture. He will do all that is needed to make you realize your goals and become that healthy person you have been trying to be for so long. - 17268

About the Author:

Josef Brandenburg is an award winning Washington, DC fitness coach that specializes in helping normal, busy people create the bodies they want in the time that they actually have. To find out how you can get a one week FREE trial click here.

Foods To Avoid With IBS - Discover 3 Simple Strategies To Help You Get Rid Of Your Symptoms Quickly

By Alison Harris

Imagine you are a get together, mingling with friends and family, enjoying yourself and really having a good time.

You could not have wished for a better ending to the day when all of a sudden you feel a tightness in your stomach. It is a strong pain that grips you right in the stomach and the next thought you have is "where is the toilet?"

Sadly you know what it is. It is the pain and diarhea associated with your irritable bowel syndrome. You know something you have eaten has triggered that pain and diarrhea but unfortunately you do not know which food it was.

You know right from that moment that your evening is ruined.

Later on in this article I will reveal a resource that will provide you with the most comprehensive list of foods to avoid with IBS but we will look at 3 things you can you do to help your irritable bowel syndrome.

1. Gluten: This is a protein that is commonly found in a lot of grains including wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for a few weeks.

This means you have to pay attention to the foods you eat and read food labels and even over the counter medications because some of the foods and medications that you least expect may contain gluten.

You should see a noticeable improvement in your symptoms once you eliminate gluten from your diet.

2. Coffee: I once suffered from IBS myself so I have experienced firsthand some of the symptoms e.g. gas, bloating, stomach making noises, spastic contractions of the colon, stomach cramps etc.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee is an acidic food and it will increase the acidity of your stomach. If you suffer from irritable bowel syndrome, it is important that your stomach is not too acidic.

One of the ways you can reduce your stomach acidity is by consuming more alkaline foods.

3. Tailor your diet to your personal biochemistry: This means that you have to eat according to your nutritional type. We are not all designed alike and one diet does not fit all.

This means you have to know your specific nutritional needs according to your personal biochemistry, metabolism and genetic makeup.

We have touched on 3 steps to IBS freedom but there is a list of foods to avoid with ibs and other simple steps you can take that will ensure you never have to live with any of the symptoms of IBS again. - 17268

About the Author:

Statistics show that the drugs your doctor has been prescribing only masks the symptoms but does nothing to address the root couse of your IBS. You need to identify and remove the root cause this problem. Visitwww.squidoo.com/foods-to-avoid-with-ibs where you all find a comprehensive list of Foods To Avoid With IBS and other simple remedies to cure IBS.

Containing Mistakes: Crucial Advice for Strength Training

By Brad Morgan

If you are undertaking a muscle building regime, there is a lot of information out there to help you get started. The problem is that there is so much information, and often conflicting advice, that you may not know how to start.

Sometimes it is easier to start with what not to do and go from there. Here are some things that will sabotage your efforts to build muscle:

1. Buying overpriced gym memberships.

According to gyms, their equipment ? fancy, shiny computerized and hydraulic machines ? are the only way to build muscle safely and effectively. Before you buy into that line and into an expensive membership, consider that the exercise can do at home is low-cost and high-effect. Save yourself some money, and work out at home.

From working with relatively inexpensive free weights to doing squats and lunges in absolutely no equipment, you can get a great muscle building workout. The best equipment you have is your body and a few free weights.

2. Not changing your workout.

When you start working out, you may see results and be so happy that you stick with the same routine. After all, it worked, didn't it?

Perhaps, but doing the same workout after your body has adjusted to the exercise will cause your efforts to stagnate. Your body is an incredibly efficient machine. The more you practice a move, the less your body actually has to work to execute it.

Doing the same workout time after time sabotages your efforts to build muscle. To overcome this difficulty, add variation and more intensity into your workouts. You have to make a constant effort to challenge your body so it has to work just as hard. A side benefit is that you are always changing your workouts, meaning you won't get bored.

3. Concentrating solely on strength training.

Cardiovascular exercise is an important part of building muscle, yet it is something that many people trying to gain muscle mass usually ignore. Focusing only on weight training can halt your results.

Cardio has multiple advantages, including preventing your body from gaining fat and helping your body recover from rigorous weight training. To get the maximum benefit from your cardio, do it immediately after your weight training session when your body is primed for fat burning. Also, limit it to high intensity intervals totaling no more than twenty minutes.

4. Not resting enough.

Your body builds muscle while it is resting, so it is important to take breaks for your training regimen. Take two or three days off per week and allow your muscles to rest.

Also, alternate which muscle groups you work on. For instance, if you work on your arms and back one day, the next day do your abs and legs. This will keep the muscles from becoming fatigued or injured and allow them to do their work.

5. Snubbing diet.

Not eating properly is a big reason why many people fail to build muscle. Food is necessary for your body's health and to put it into optimum muscle building mode.

One of the best things that you can eat when you are trying to build muscle is protein. This is found in lean meat, fish, eggs, poultry, and dairy foods. Within thirty minutes after you workout, eat a snack that is high in protein.

6. Giving Up

Some people take longer to build muscle than others. The biggest mistake that you can make is to give up because you are not seeing results.

Maybe you need to reevaluate your workout routine and diet to determine what you can add/subtract to get results. Maybe you are laying a good foundation for muscle building and your body will start demonstrating the progress you've made if you just give it a little longer.

Quitting negates all the work you have done so far. It puts you back at square one with the same body. Make some adjustments and keep fighting. - 17268

About the Author:

Check out leading weight loss programs like the outstanding fat burning furnace. An alternative choice is strip that fat to experience a new way to lose weight.

Best Female Bodybuilding Tips

By Jesse Regan

While the idea of men participating in bodybuilding competitions is commonplace, the sight of muscular women clad in bikinis posing in these contests still surprises many. However, that is fast becoming ordinary too nowadays as women from all over have become more concerned about losing fat and gaining muscles in all the right places, sometimes even more than men are. They sweat out so much in the gym to get the build they desired. They also compose the larger part of the market for supplements and steroids, which they see as necessary reinforcements. These do not mean though that they have lost touch with their being women.

Women do not build muscles to threaten men physically, of course. Like male bodybuilding, the first motivation is just to get a fit and healthy body. Doing cardiovascular routines, lifting weights, and performing push-ups and pull-ups are all meant to lose fat and replace it with lean muscles. After hitting their targets, many have opted to go into competitions and show to others the amazing results of their efforts.

Bodybuilding among women is increasingly becoming a fad. There are more competitions being held, attracting many competitors from all over. People are no longer surprised at women posing and showing off their muscles. In fact, women are now sharing notes on how to successfully lose fat and develop muscles much as they do with the latest lipstick from a cosmetic brand. These are not done in whispers though. The tips are all in the open, coming from various written sources and bodybuilding experts.

For those just starting out, hitting the gym floor and grabbing the barbells immediately may just be a recipe for disaster. They should first get the advice of experts on what routines they should do first. Their first sets of exercises should be based on an accurate appraisal of their bodies. After the appraisal, they can then start out with a light set of routines and with a few reps. As they build up their strength and as they get used to the routines, they can then start increasing the reps as well as the weights.

Advanced female bodybuilders may have more intense routines to follow. They can spend more time in the gym, lift heavier weights and do more repetitions. Focusing more on anaerobic intensity is also required. More rests may be afforded to them especially because of the tougher routines. For those bent into joining competitions, they should be learning the correct poses by this time.

Dietary supplements and steroids have been known to be taken by many women bodybuilders. It is common knowledge though that steroid can be risky and may need a doctors permission before these are taken. A healthy diet can provide the safest and best supplement. This means having meals that have good amounts of proteins and carbohydrates. The carbohydrates are essential to develop a good energy source. The proteins play important roles in growing the muscles. A healthy diet filled with the right nutrients is as important as weight training for a bodybuilder.

This is just one example of information about workout routine that you can find online. There are many more. - 17268

About the Author:

Maybe you should know by now that you can read more information about workout from home and make use of it to shape up your physical body and your financial life as well. You can learn more from Jesse, a professional beachbody coach, who is willing to support you in any way he can.

Total Health and Wellness Can Be Located in a Berry

By Dr. Jerimiah Crossderd

Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

The process of the body's cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

The types of damage these free radicals can do range neurological damage down to hormonal problems. A perfect food with just the right amount of antioxidants to fight these free radicals is found in the acai fruit.

Antioxidants have shown for years that they are the optimal way to maintain, repair, and strengthen the body from free radicals.

The acai berry was recently introduced to the mainstream audience by a Doctor by the name of Nicholas Perricone who wrote a book entitled the Perricone Promise. In this book he goes into detail about how the acai berry is what he calls the most perfect food on the planet known today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai berry is categorized as a super food that gives you all of the nutrients needed when eradicating, preventing, and fighting harmful radicals. This fruit is defiantly worth researching if your goal is improving your overall health and well being

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you. - 17268

About the Author:

Dr. Jerimiah Crossderd has devoted thirty yearslooking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit portal that gives daily information on one of the most antioxidant packed foods known to research. He writeson a acai fruit review site that keeps you up to date on the most reputable acai berry products.

How to Dunk a Basketball: 8 Tips

By Tommy Berman

So you're working hard to finally learn how to dunk a basketball. Oh, how rewarding it can be! Few things in sports beat the thrill of dunking the ball, especially one that takes place during an actual game. Unless you're blessed with extraordinary height, it takes work to make it happen. It's very possible if you work hard at it though. Here are some tips to help you in your quest.

1. Almost able to dunk? If you can reach the rim, you've gotten past one huge hurdle in learning how to dunk a basketball, but dunking a ball as heavy as a basketball can be pretty challenging in and of itself. Practice with a tennis or golf ball first, and then move onto a volleyball.

2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.

3. Do squats. These build the quadricep muscles and act as a major source of leg strength.

4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.

5. Everyone knows that your legs must be strong, but few people realize that a strong stomach and a strong lower back really help out too. Do sit-ups and some other exercises that focus on these parts of the body.

6. Get the right pair of basketball shoes. Basketball shoes are great for ankle support, but can also be clunky at times. Make sure you have the right balance of something that gives you that support, but doesn't weigh your feet down either.

7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.

8. Buy a system that teaches you how to dunk a basketball if you're really serious. If followed seriously, verticals can increase by over a foot within a month or two. This is exactly what did it for me. - 17268

About the Author:

To find out exactly what I used to learn how to dunk basketball and the methods that will end up increasing vertical, check out my blog.

How To Treat Hemorrhoids Easily

By Olivia Campbell-Price

Hemorrhoids are painful and itch and seem to go on forever when you have them. It's difficult to sit, and at times even sleep. But there are many ways that you can treat these hemorrhoids. Hemorrhoids that are affecting your quality of life is something that you will need to discuss with your doctor to explore your options for how to treat hemorrhoids.

One procedure that a doctor can perform on an outpatient basis is rubber band ligation. A band is placed around the external hemorrhoid. This acts to cut off the blood supply to hemorrhoid and causes it to shrivel up and eventually fall off on its own. Once the hemorrhoid detaches however, you will need to keep watch to prevent the issues that led to the hemorrhoids in the first place.

Hemorrhoids can be removed by way of sending an electrical current through it. This procedure is referred to as hemorrhoidolysis. Sclerotherapy is another procedure whereby the hemorrhoid is injected with a substance that makes the hemorrhoid become hard and die off.

A rarely used therapy is cryosurgery, where the hemorrhoid will be frozen off; this was found to have too many side effects. It may be used but on very limited terms. Lasers may be used to remove the infected area, but it has become less popular through the years with other options becoming available that help out more.

For recurring or chronic cases of hemorrhoids, a hemorrhoidectomy may be recommended. This is a surgical procedure that is more invasive and entails to types. The first type is the total removal of hemorrhoidal tissue. This is the least favored option as there is evidence that incontinence will occur down the road for many patients. The other procedure, a stapled hemorrhoidectomy involves resecting the soft tissue to a dentate line and thereby restricting the flow of blood to the hemorrhoids. Both of these procedures are generally reserved for internal hemorrhoids.

Recovery from hemorrhoid treatments are not as bad as you fear. Prior to surgery, your doctor will discuss factors such as age, recovery time, etc. An invasive hemorrhoidectomy can take longer to recover from, but any procedure might cause certain discomfort. How to treat hemorrhoids will be a function of your own comfort level as well as the severity of your condition.

If surgery to remove hemorrhoids is not for you, then you may want to explore more natural avenues for how to treat hemorrhoids. Generally speaking, making improvements to your diet such as increasing the intake of fiber and water can help with keeping your bowel movements regular and less painful. Constipation is the leading cause of hemorrhoids, so this is important as is keeping active to reduce unnecessary pressure on hemorrhoidal tissue. - 17268

About the Author:

You can get fast relief from the pain and discomfort of hemorrhoids. Some people have even reported that their piles have gone within 48 hours using this effective hemorrhoid cure. Be the next success story and simply click here now.

Detoxing : The Natural Way Is Best

By Jim Greaves

You don't need to starve yourself and deprive yourself of food and drink to undertake a successful, healthy detox diet. If you don't give your body the energy that it needs, you'll end up creating more health problems than you solve. Rather than reducing the amount you consume, you instead need to opt for alternatives that are better for you.

Instead of eating just 2 or 3 large meals a day, try eating 4-6 smaller meals ones. Do so at consistent times each day and look to have your largest meal in the morning as opposed to the late afternoon or evening.

Whether they're canned, dried, fresh or frozen, fruits and vegetables are fundamental to a healthy detox diet. You should have five portions of them a day at a minimum.

Don't limit yourself to just apples, bananas and oranges though. Also consider avocados, apricots, black currants, blueberries, blackberries, chestnuts, currants, cherries, clementines, figs, dates, grapes, gooseberries, lemons, kiwifruit, grapefruit, limes, melons, passion fruit, mangoes, nectarines, pomegranates, plums, pineapples, peaches, pears, redcurrants, raspberries, tangerines, tomatoes, and strawberries.

For vegetables, there is just as a wide a choice: aubergine, beetroot, asparagus, broccoli, broad beans, carrots, brussel sprouts, cabbage, cherry tomatoes, courgette, eggplant, cucumber, cress, haricot beans, gherkin, green pepper, green beans, parsnips, peas, potatoes, red peppers, pumpkin, spinach, rhubarb, spring onions, runner beans, turnips, sweet corn, water cress, swede, and yellow pepper.

Consuming plenty of seeds, nuts, fiber, beans and grain, is another important step in detox dieting. The following items are particularly beneficial: lentils, walnuts, buckwheat, brown rice, quinoa, pinto beans, wholemeal pasta, millet, chickpeas, cereal, rice cakes, mung beans, baked beans, almonds, kidney beans, cashews, sesame seeds, sunflower seeds, flaxseed, and pumpkin seeds.

Now for food types to avoid. As part of a healthy detox diet, try not to eat anything that contains sugar, processed meat, red meat, pastry, breads, wheat and any dairy products. Though they may not be outright bad for you, they are more difficult for your body to digest and process. - 17268

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