Carrie Carmichael: The Famous Bodybuilding Trainer

By Allen Wilson

Carrie Carmichael has been a bodybuilding trainer for several years. She is one of the most accomplished muscle building trainers in Texas and offers her services to those training for bodybuilding competitions. If someone is considering entering a bodybuilding competition, then Carrie Carmichael is the person to see.

Carrie Carmichael offers a variety of programs to her bodybuilding clients. This includes personal training as well as in home training. She will also work thoroughly on a diet plan as well as meal preparation. In addition, she also works with each individual on supplements. Carrie will work with those in preparation for competition or those who are looking to simply get fit. Not only does she work on preparing people, she is also capable of working with people who need rehabilitation. Carrie Carmichael covers every aspect of bodybuilding with her services.

What Makes Carrie Carmichael a Bodybuilding Specialist?

Prior to becoming a personal trainer, Carrie Carmichael competed in bodybuilding herself. She won several titles in 2002 and 2003. She has certifications and training as a sports nutritionist as well as a Texas Peace Officer. Carrie Carmichael became a well-known name in the bodybuilding world and comes highly regarded in her line of work.

Carrie Carmichael has used bodybuilding to build her own business, Transformations by Carrie. She has also written books on the topic. Carrie Carmichael can still be seen in bodybuilding competition. She lives the lifestyle as well as trains other people to lead the same lifestyle. She works as an inspiration as well as a personal bodybuilding trainer.

Carrie Carmichael not only works to train for bodybuilding, but as a personal trainer as well. This means that anyone can seek out her services in order to become more fit. Along with her own services, she has a team of trainers working for her. These trainers are just as qualified as Carrie Carmichael in the bodybuilding field. Her business has become the place to go for personal training in Texas.

Carrie Carmichael is one of the foremost trainers in bodybuilding. She has been able to use her personal experience in order train other people to become fit and even compete in bodybuilding themselves. Carrie Carmichael is still going strong in the bodybuilding world and will only continue to expand her business. If someone is lucky enough to live in the San Antonio area, then Carrie Carmichael is the person to see for personal training and bodybuilding preparation. - 17268

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Allen Wilson is a professional body building trainer and recommend the best nutrition program Cheat Your Way Thin for body builder.

Quick Way To Lose Belly Fat Diet Is Possible Here

By Harvey Wolfe

Get a fast way to lose belly fat by following a new diet method that's's being raved about in numerous different circles. This calorie shifting diet works well for all body types because it's universal, scientific guidelines at work that do the goal.

There can be a quick way to lose belly fat if you start shifting the quantity of calories you consume every day. To explain, if you pig out today and have a high amount of calories, simply make sure that tomorrow, you eat foods that have low calories.

You can eat masses of food, but your calorie intake should be either seriously lower or higher than the previous day. It helps to have a general meal plan so you stay on track with your shifting. That's's what becomes a fast way to lose belly fat.

This caloric shifting will also noticeably speed your metabolism, which we know immediately burns fat all over the body. It is a fast way to lose belly fat if you speed up your metabolic rate and raise your fat burning hormones.

irrespective of how many crunches you're doing or the amount of low carb and low calorie diets you're following, it's not a quick way to lose belly fat. The reason is because crunches are really building up your ab muscles and the low calories are starving your body!

So what does your body do? It starts storing fat better. So naturally, that makes it tougher for you to shed pounds in places such as the belly. That's's hardly a technique to lose troublesome belly fat.

Top Diet to Lose that Stubborn Belly Fat?

That's where calorie shifting is different. Your calorie shifting becomes a quick way to lose belly fat because the shifting naturally speeds up your fat burning through higher metabolism.

It keeps the chemistry just off balance so your body doesn't resort to storing fat more efficiently. Fat Loss four Idiots is the top calorie shifting diet with the longest track record of real results.

Try this kind of diet over any others if you want a quick way to lose belly fat. - 17268

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Water is Essential For Optimum Health

By Beth Hoover

Adequate water intake is necessary for optimum health and well being. In truth, after the air you breathe an acceptable water amount is the subsequent vital factor to remain healthy. But what exactly is a sufficient water intake?

The common knowledge is that everybody wishes to drink at least eight tumblers of water a day. However , that's merely a general rule. The truth is a lot more personal than that. The water amount each person wishes depends on a bunch of factors. For example, these elements include age, general health, exercise level and the climate you live in.

Let's face it, a younger fit individual sitting on shady swing porch in May will need less water consumption than an older unfit guy cropping the grass on a hot August afternoon. That only makes sense, right?

It's part of the natural routine to lose water as you go thru your ordinary everyday life of breathing, perspiring and junking body waste products. So it's imperative that you continually replace this water loss. A good rule of thumb is to drink 1 cup of water a day for each twenty pounds of body weight. And more, relying upon the circumstances you are experiencing right now. Just know the feeling of thirst is a sign of dehydration.

Dehydration is a common and pretty heavy condition. The body is about 3 quarter's water and just a bit mild dehydration could cause muscle weakness, fatigue, dizziness, headaches and poor concentration. Science has demonstrated that just a 5% drop in body fluids may cause up to 30% loss of energy. A 15% drop can cause death.

So drinking enough water is good for your fitness. It can actually be a matter of life and death. But don't think drinking colas, coffee or alcohol is going to give you the same benefits as water. Though tempting, these possibilities are not actually thirst quenchers. Caffeinated cola drinks, coffee and booze ( esp. Beer and wine ) are potent diuretics that excite urination, water loss and further dehydration.

Adequate water intake not only prohibits dehydration. It is also necessary for pretty much every single metabolic function. Water carries nutrient elements to each cell in your body. It also removes poisons and wastes from the body, supporting digestion and elimination and stopping bowel problems.

Water also plays an extremely important role in the process of weight loss and weight upkeep. To start with, water assists in the metabolic rate of stored body fat. It's also a brilliant natural appetite suppressant. And, just by drinking water rather than soft drinks, a person can lose up to twenty pounds in a year. - 17268

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Learn all you can about water intake so you can make important changes which will benefit your entire family. Find out how the optimum water amount to live a long, happy, healthful life.

Natural Bodybuilding Advice, How to Design a Raw Food Diet

By Ricardo d Argence

In order to become a Natural body builder, you need to combine weight training along with a raw food diet containing all the required daily nutrients. Following a raw food diet, which has all the essential daily nutrients, along with weight training, can provide a Natural body builder with a strong body. Steroids are bad for you and natural body builders don't use them. Looking at the nutrients in fruit should convince you of the wonderful benefits they would have on your body.

Raw diets have been a topic of debate, in the last fifty years, and have become a part of the physical culture. Natural bodybuilders continue to argue. Some of the discussions have been about eating meat protein for building muscles.

Protein is considered to be one of the most important nutrients in building muscle, so this diet will need to consist of huge amounts of protein rich foods. There are many body types, and your type will determine your intake of carbohydrates as well. Depending on your needs, you may require less carbs than others in the same program.

There are three main vegetables that are mandatory in the natural raw food bodybuilding diet and they are broccoli, cauliflower and dark greens including your dark leafy greens. When you are on a raw food diet for body building, it is important to space your meals out to 6 small meals and snacks throughout the day. This way your body is able to assimilate the nutrients on an ongoing basis throughout the day. A good snack in between your small meals is a banana due to the high potassium content.

A raw food diet has great advantages for a bodybuilder. In order to need less time to rest between sets and have more strength for lifting, one should consider a raw food det. The cooking process depletes vital nutrients from food such as enzymes, minerals, and vitamins.

When you cook food it puts a strain on your energy and can clog your digestive system. If you are going to try the raw bodybuilding diet, it will take hard work and determination on your part. Muscles tend to get and inflated look, temporarily, from cooked foods because cooked foods tend to blow up. Raw, uncooked foods are the best way to gain natural proteins and carbs to help build a foundation for muscle to grow.

Natural bodybuilders commonly consume at least one protein shake if they are on a bodybuilding diet of raw food, 1.5 hours before going to bed in the evening. Consistent and adequate sleep is exceedingly important for your health.

When bodybuilding research the benefits and advantages of a raw food diet versus a cooked food diet on this website. By keeping a diary that documents how your moods change with your raw food diet, you can discover which foods are helping you the most. - 17268

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The Best Way To Quickly Lose Weight Thru Dieting?

By Squadoo Fatarie

Getting a slimmer body is not difficult. With patience, dedication and knowing what to eat at the right time, you can get that slimmer body you wish. This article explains a way to rapidly lose weight thru diets in a brief period of time combined with a tiny exercise.

1. Eat More Raw and sensible foods : Fresh foods contain enzymes and micro nutrient elements that ready-made foods don't. These nutriments satisfy your hunger and keep you full until your next meal. If you want to diet and lose weight fast, then you have to follow this key strategy. If it comes in a can or box, or it's frozen, then do not eat it. You need to slowly cut back on the quantity of processed foods you eat and increase the quantity of fresh meats ( not processed ), veggies and fruits you eat.

2. Reading Food Labels : There are many foods which make claims to assist you in losing weight, but really only cause you to gain more weight. So you must make it a habit to always read what is on the food label in order to determine the amount of calories in the product.

3. Drink A Lot Of Water : You can drink a lot of water say eight glasses a day. It fills your stomach and keeps your body running right. You can easily go without food than you can without water. You may find out that it is better to cut down your appetite with the help from water consumption.

4. Green Tea assistance : Green tea also help in weight lose. While there is no decisive quantity of green tea needed to lose pounds, a good advice for the quantity of green tea wanted to elicit weight reduction and all of the other reported benefits would be 2-3 6-ounce servings / day, alternatively one can try diet supplements and green tea fat burners in a capsule form if they really can't drink too much tea through the day.

5. Exercise : Check out this turbulence training review for the best turbulence training exercises. All diet plans aimed towards losing weight won't be effective without a little exercise. Some exercises you can engage in includes doing what you like best e.g. Cooking, dancing, doing your domestics house chore, walking round the house or outside and even sleeping. Others may include walking on the treadmill, doing a little light out of doors jogging, walking the brisk for no less than 30 mins a day.

If you eat the right and healthy way with small exercises, you will see how fast and simple it is to lose pounds fast. - 17268

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HCG Diet, Day 12

By Amelia Handley

I've been reading more diet reviews. It makes me feel better about the things that are tough for me; because they're repeated over and over. One thing that I see repeated a lot in the diet reviews for HCG is that you should just try to stay home. The programs aren't very long so it's kind of feasible. And I absolutely agree that I'm much more likely to successfully complete the day if I am home when it's time to eat. It's my Day 12 on the diet. I'm in the midst of a 25 day program (homeopathic HCG through HCG Diet Direct). And I've got Lisa, a friend of mine, doing the diet with me simultaneously. We've got a side bet going to add some extra inspiration to do well! And I always like to win...

But I might not! Dang it! I'm doing great. And I'm happy with my weight loss so far. But I've hit a few road blocks.

The day started off the same as usual. I got up and weighed myself. I've done pretty well so far remembering to note down my weight daily. I went down one pound. And I'm always good with one pound down. I'm officially at 160. That means I've lost a total of 11 pounds in 12 days. I'm liking the sound of that.

So I keep telling myself that the weight loss is going to inspire me to want to lose more. And it does! But there are certain times when I have a real problem sticking to the approved food list. We've already identified one as the Mall Food Court. It's evil. I won't go back. At least not until I'm not on a 500 calorie per day diet.

Another activity/location that I must avoid at all costs from now until the end of the HCG regime is the "family party." Today was my niece's birthday party. They had a barbeque; which I thought would work out since grilled meat is pretty much HCG approved. So I left planning on eating at the party. But there were delays. We didn't eat lunch at the party. We ended up eating dinner because there was a problem with the grill or something. By the time the food was served I was a raving, starving lunatic. I hadn't eaten anything ALL DAY!

Waiting too long to eat is a definite problem. I've already noticed that. But this day was way worse than the sitting at home and didn't make lunch until I was actually hungry day. I think my stomach was actually starting to eat itself. And then they served up barbequed sausage and turkey legs; which is absolutely fabulously yummy, but WHAT? Where was all the grilled chicken? Along with that I had the choice of Caesar salad or potato salad. I'll cut the long story short and say...well, I did avoid the cake. That's saying something, right? I should have paid more attention to those diet reviews before I put myself in the midst of a family party. I should have put some grilled chicken in a baggie in my purse or something. (Although that sounds really gross...) - 17268

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

The Truth About Obesity

By Christopher Rom

Being overweight can be a medical condition in which excess body fat has accumulated to the extent and can have a bad effect on your health. To define it you can use the body mass index which is the percentage of body fat and total body fat. A child's healthy weight varies with age and sex. A BMI greater than 95th percentile would be unhealthy. The data percentiles where based on a study from 1963 to 1994. BMI is calculated by dividing a persons mass by the square of his or her height, typically expressed either in metric or US "customary" units: Where lb is the subject's weight in pounds and in is the subject's height in inches.

As Asian populations develop negative health consequences at a lower BMI than Caucasians, some nations have redefined obesity; the Japanese have defined obesity as any BMI greater than 25 while China uses a BMI of greater than 28. Effects on health. Being overweight can also be associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity has been found to reduce life expectancy. The lowest risk is found at a BMI of 25 to 27 and increases in both directions for men. For women the lowest risk is found at a BMI of 21 to 23 and increases in both directions.

Being obese is one of the leading causes of death worldwide that can be prevented. A large-scale American and European study have shown that the mortality risk is lowest with a BMI of 22.5-25 kg/m2 in non-smokers and at 24-27 kg/m2 in current smokers, with the risk increasing with changes in either direction. A BMI above 32 has been associated with a mortality rate among women over a 16-year period to be doubled. In the United States it is estimated to cause between 111,909 to 365,000 deaths a year, with approximately 1 million deaths in the European Union attributed to being overweight. Obesity can increases many physical and mental conditions. These common morbidities are most commonly shown in metabolic syndrome, a combination of medical disorders which includes: diabetes mellitus type 2, high blood pressure, high blood cholesterol, and high triglyceride levels.

Some complications are either directly or indirectly related through mechanisms sharing a common cause such as a poor diet or a non-exercising lifestyle. The link between obesity and specific conditions varies. One is the link with type 2 diabetes. Excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women. Health consequences fall into two broad categories: those attributable to the effects of increased fat mass and those due to the increased number of fat cells. Elevated body fat alters your response to insulin, and can potentially lead to insulin resistance. Increased fat can also create an increase of thrombosis.

Most negative health consequences of obesity are well supported by the available evidence, and in certain subgroups seem to be improved at an increased BMI, a phenomenon known as the obesity survival paradox. The paradox was first found in 1999 in overweight and obese people undergoing hemo-dialysis, also has been found in heart failure and peripheral artery disease (PAD).

In heart failure those with a BMI between 30.0-34.9 had lower mortality than those with a normal weight. This has been attributed to the fact that people often lose weight as they become ill. The same findings have been found in other types of heart disease. People with class I obesity and heart disease do not have an increase of heart problems as people of normal weight who also have heart disease. In people with greater stage of obesity the risk can increase. No increase in mortality is seen in the overweight and obese. One study found that the improved survival could be the more aggressive treatment an overweight person will receive after a cardiac event. Yet another states chronic obstructive pulmonary disease (COPD) in those with PAD that the benefit of obesity no longer exists.

A combination of excessive caloric intake and a lack of physical activity is thought to explain most cases of obesity. A limited number of cases are due primarily to genetics, medical reasons, or psychiatric illness. Increasing rates of obesity can be due to an easily accessible and palatable diet, increased reliance on cars, and mechanized manufacturing.Ten possible factors are: (1) insufficient sleep, (2) endocrine disruptors, (3) decreased variability in ambient temperature, (4) decreased smoking, because smoking suppresses appetite, (5) medications that can cause weight gain, (6) ethnic and age groups that tend to be heavier, (7) pregnancy at a later age can cause susceptibility to obesity in children, (8) risk factors passed on from generation, (9) and naturally higher BMI. Substantial evidence supporting the influence of these mechanisms on the increased prevalence of obesity is still inconclusive.

With the dietary energy supply varying between regions and countries. And has changed over time. The average calories available per person per day has increased all over the world except Eastern Europe. Nutritional guidelines have done little to address overeating and poor dietary choice. Between 1971 to 2000, obesity rates in the United States increased from 14.5% to 30.9%. Most of these extra calories came from an increase in carbohydrate consumption rather than fat consumption. The primary source of these extra carbohydrates are sweetened beverages, which now account for almost 25 percent of daily calories in young adults in America. Consumption of sweetened drinks can be a contributing factor in the rising rates of obesity.

Consumption of fast-food meals tripled and calorie intake from these meals quadrupled between 1977 and 1995. Agricultural policy and techniques in the United States and Europe have led to lower food prices. In the United States, subsidization of corn, soy, wheat, and rice through the U.S. farm bill has made the main sources of processed food cheap compared to fruits and vegetables. Under-reporting their food intake as compared to people of normal weight. This is supported both by tests and by direct observation.

Also obesity can be the result of genetic and environmental factors. Polymorphisms in various genes that control appetite and metabolism can pre-dispose a person to obesity when sufficient calories are present. The percentage of obesity attributed to genetics varies and is from 6% to 85%. Obesity is a major feature in several syndromes, such as Prader-Willi syndrome, Bardet-Biedl syndrome, Cohen syndrome, and MOMO syndrome. People with early-onset obesity which is an onset before 10 years of age and body mass index over three standard deviations above normal. Studies focused on inheritance patterns rather than specific genes have found that 80% of the offspring of two obese parents ended up obese, and less than 10% of the offspring of two parents who were of normal weight.

Also certain ethnic groups may be more prone to obesity in an equivalent environment. An ability at periods of prosperity to store fat would be an advantage when food is readily availability, but would not be with a stable food supplies. The Pima Indians, who emerged from a desert environment, developed some of the highest rates of obesity when exposed to a Western lifestyle.

Certain physical, mental, and pharmaceutical substances can increase the risk of obesity. Medical illnesses that increase obesity risk include several genetic syndromes are: hypothyroidism, Cushing's syndrome, growth hormone deficiency, and the eating disorders: binge eating disorder and night eating syndrome. Obesity is not regarded as a psychiatric disorder, and is not listed as a psychiatric illness. Certain medications can cause weight gain and/or changes in your body's composition; which include insulin, sulfonylureas, thiazolidinediones, atypical anti-psychotics, antidepressants, steroids, certain anti-convulsants, pizotifen, and some forms of hormonal contraception.

The correlation between social class and BMI varies globally. In developed countries women of a higher social class were less likely to be obese. No difference was seen among men of different social classes. Among developed countries the levels of adult obesity, and percentage of teenage children who are overweight, are associated with income inequality. A similarity is seen in the US: more adults, even in higher social classes, are obese in more unequal states. Stress and perceived low social status appear to increase risk of obesity. A woman's risk can increase by 7% per child, while a man's risk increases by 4% per child.This could be partly due to the fact that having dependent children decreases physical activity in Western parents. - 17268

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How To Supercharge Your Bodybuilding Efforts

By Charles Ishihashi

More and more people today are becoming increasingly interested in personal health and development. And at the forefront of this ever increasing popular hobby is bodybuilding. More than just a hobby, people are discovering this ancient sport for many reasons.

There are many reasons people want to work on developing their physique. Some want to eventually enter into competitions on the local or national, or even the global level. Some merely want to get into better shape. Others would like to enter into the lucrative fitness modeling industry which has been growing by leaps and bounds.

The first thing you'll need to do is define a set of goals. What are your specific reasons for entering into bodybuilding? What do you want to get from developing a powerfully muscular physique? Make sure you choose a goal that you can measure, so you can chart your progress along the way. Make sure to set a realistic goal that you can achieve.

After you figure that out, you'll need plan how you are going to get there. Bodybuilding takes a certain amount of time, so if you're just getting started, you'll need to budget your time accordingly. Some people would love to create an attractive physique, but aren't willing to give up time away from TV or their favorite video game.

Another thing to consider is diet and rest. Without proper diet, and a sufficient amount of rest, you will likely be wasting your time. Make sure you eat the right foods, and get as much sleep per night as possible. If you are getting less than six hours every night, you'll need to make some adjustments.

These are the most basic ideas you'll need to know to get started. Once you start to see results, this will supercharge your motivation, and you will naturally seek out more information. Be sure to keep your eyes on the prize, the goal that you want to create, and your success is guaranteed. - 17268

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How To Identify Diabetes Symptoms

By Cathy Sheehan

There are so many medical illnesses and discoveries being made on new diseases that are cropping up that can suddenly appear and have serious affects on our bodies. Diabetes is one that has been diagnosed for many, many years. Unfortunately because of the lack of education people don't realize they have it until they are unable to function and go to the doctor. Here are ways to identify diabetes symptoms.

If caught early in the beginning stages, diabetes can be regulated and with the proper treatment it limits it in most cases to progress in stages that can cause severe problems. In some cases diabetes is hereditary and can't be prevented.

Any of these experiences on a frequent basis may be related to diabetes symptoms. If you go to the bathroom all of the time is a sign. If you are frequently thirsty and what you drink doesn't have the same taste may be a sign. If you have increase eating and are still hungry is a symptom.

Weight loss can be another sign, especially if your appetite has increased, and you are not dieting. If you have been sluggish, tired, and going to bed more to get rest, or perhaps you have mood swings and increased irritability, these could be diabetes symptoms. Another thing that may be a result of diabetes is impaired vision where it's harder to see.

When things you normally smell or the air you breathe has a distinct smell that is a symptom. Feeling week, nauseas, have stomach pain, cuts that heal slower, or you feel itchy often can indicate diabetes.

Take care of yourself and notice any of these diabetes symptoms. Don't hesitate to contact your physician so he can diagnose the problems and evaluate your options. - 17268

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