Belly Fat, What Causes It and How to Get Rid Of It

By Ricardo d Argence

If you have been carrying those extra pounds and struggling to slash that belly fats, but it's something that have been striding you out, then you're not alone. A lot of people are experiencing the same thing. Having a nice and flat belly is a sign of a good and healthy body.

In order to get rid of stubborn belly fat, there are tips available to help shrink it. But don't expect miracles. But before going to that, so that you won't find yourself wondering why you been suffering from the bane of your belly fats, it is important that you should know what caused them.

It is a common belief that those who drink a lot of alcohol have a lot of belly fat as many alcoholics do. For one reason, it is, since it lowers down the body's metabolism. One cannot blame alcohol as the sole cause of fat in this region. All in all, it is the total calories consumed which count. If you eat too many extra calories they will end up stored as belly fat.

There are another factors like stress and lack of exercise. Many times stress can contribute to the presence of fats. Your body have so mechanism in that it secrete the cortisol enzymes that stimulated the liver to release the sugar in your body but that is not needed to your body. Stress also tends to make us eat more. Lack of exercise lowers the body's metabolism is one of the reason on the other hand. Most of us fall here and we easily take these fates.

Thyroid problems and inherited traits seem to be two of the factors governing the potential for belly fats. They could turn out to be your greatest enemy if you fall under this category. Since it is like acruise control our thyroids have a big impact that keeps our body's metabolism running at the night speed. The same happens with hereditary factor.

Whatever the cause is, you can still do something about it. Here are some tips on how to successfully bid your belly fats goodbye.

You should investigate why you eat and how you eat. Cutting down on your intake of processed food, fast food and junk food will cut your calorie intake dramatically. Minimize the use of fatty ingredients such as oil, butter, margarine, and cream. Instead of doing this you should eat fresh fruit, home cooked meals containing fiber, lean fat, protein and a wide range of grain products.

The importance of regular exercise does not lie on its extent of difficulty but in its steadiness and stability. Don't make your exercise habit a doom by starting strenuous and heavy workloads, it's better to start in a gradual way and start with the basics. You can alternate it with playing sports like tennis and swimming.

Most important you will find that lifestyle changes will help you a lot. Cut down on alcoholic beverages most especially beers. It is also important to take some time to wind up. Everyone needs some relaxation in their life.

But we shouldn't be drastic about getting results overnight eventhough we may be living in a fast paced world. These things do take time. But it is well worth the effort. - 17268

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You can lose weight, and the whole reason why are you on this site, is because you know you want to lose weight! Here you'll find the best diets and Fat Loss Systems. Servidores Dedicados

Cholesterol And Diet - Starting Today You Can Reduce Cholesterol

By Adrian Fletcher

You may be among the many people who have an above average level of cholesterol and need to take immediate action to bring those levels down to healthier ranges. A blood test can be performed by your doctor to tell if you have high cholesterol, and what can be done to reduce it. As high cholesterol and diet are closely associated, doctors will generally give you advice on what you eat. They will recommend sticking with diets that are lower in fats but still contain high levels of the necessary nutrients.


If you can reduce and keep your cholesterol level under control by modifying your diet, you may avoid taking medication. When first informed that you have high cholesterol, a diet and exercise plan is the first step to getting it under control. Your doctor will give you information regarding the type of diet you should be following or where to get more information on this topic in order to bring your cholesterol under control. If you don't feel like you can make the suggested dietary changes on your own and need some additional help, a nutritionist or dietitian can formulate a dietary plan fit for you.


A nutritionist can help you to see the relationship between cholesterol and diet. You'll learn what foods you shouldn't eat and the ones that are helpful to have in a healthy diet. Being informed about foods that are good for your heart is the best thing you can do to achieve a healthier life.


You can make the process of managing your cholesterol and diet easier by making sure that you are well stocked with healthy foods that you can vary by adding spices and herbs that will give it a different taste. Done this way, you will find that staying with your diet will not become a tedious chore. You're more apt to be successful when you're cooking dishes that taste good instead of bland and boring.


If you have a doable cholesterol and diet strategy in mind, you can start searching for healthy recipes that can reduce your cholesterol and are good for your heart. You should look for as many different foods to include in your diet as you are willing to try. You may hesitate to try new foods, but work in a little at a time. You may find that you like other foods you have never tried before that are healthier for you, so don't be afraid to experiment a bit.


Although cholesterol and diet are closely linked to each other, the best way to ensure you get your cholesterol level and your general health in check is to combine an exercise program into your life. Exercise can be a drag at times so the key is to make it fun. Try out activities that you consider fun rather than things you instinctively detest. This is critical to all the steps you may take in reducing your cholesterol levels.


To ensure your success with managing cholesterol and diet, remember to include foods you actually enjoy and an exercise regimen that fits your every day life and can become part of your normal routine. Incorporating these two tips into your lifestyle will build a solid foundation to a healthier new you. - 17268

About the Author:

Find out more about cholesterol tests and the information contained in a cholesterol blood test .

The Truth about 7 Minute Muscle

By Cindy Garrido

Practically everyone wants to learn how to build muscles quickly but most people just don't have the time to invest.

How would you like to get ripped fast in only 7 minutes a day? Would that get you excited? Well Jon Benson's novel program "7 Minute Muscle" can assist you. Think of it as way to work out smarter and in less time, then the traditional methods of working out.

What is 7 Minute Muscle

7 minute muscle is the muscle building ebook by Jon Benson where he claims he would show you how to gain more lean muscle and dramatically increase your health in just 7 minutes a day. Much has been said about this book, but read on to find out what it is really about.

Some of the things you would learn in 7 Minute Muscle

- The reason why the 7 Minute Muscle System works so well

- How to train and how to think to build muscle

- The special workout routine to build a solid chest, amazing arms, and a ripped back in only 7 minutes per day (AMAZING!)

- and much, much more

PROS

- Lots of media content (written material, videos, audio) to help you learn everything you need to do

- You can download it immediately after you pay, no need to wait

- Good for moms, students, and busy executives who don't have alot of time to spend at the gym

- Well known author with 2 popular ebooks on the subject of fitness

- 100% Full Money Back Guarantee

The not so good thing about 7 minute muscle

- It may lack in some of the details and may not be as comprehensive as some of the other muscle building programs on the net

- A little expensive - although it does come with an ebook and many training videos

But is it effective?

The book just like any good muscle book would give what you need to build muscles, it would work as long as you are willing to apply what what it teaches.

Comes highly recommended to anyone looking to build muscle quickly. - 17268

About the Author:

Would you like to gain solid muscle in only 7 minutes a day? Check out my 7 minute muscle review and visit build muscle up to get your muscle building book today.

Best Acai Berry Product

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Product.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Product to find out more. - 17268

About the Author:

Looking to lose weight? This article is for consumers looking for information on Acai Berry Diet and Acai Berry Promotional Offer. - From Micheal Vincent, your Health&Fitness Expert.

Build A Bigger Chest With The Bench Press Through These 7 Tips

By Caleb Lee

The Bench Press is one of the optimum workouts to build your chest, bar none. What is more, you can lift extra poundage for every workout than with other isolation exercises-therefore you'll build strength and volume with this exercise.

This article assumes you know the basics of how to bench

However in order to obtain the optimum results, better known as to build a hulking chest you can take a break from your beer can and you need to know these 9 tips...

Tip #1: Plant Your Feet And Puff Out Your Chest

Lie back on the bench and plant your feet like you're deadly serious. After that push your chest out to the greatest extent. To achieve this you want to take hold of the uprights of the bench as you're laying down and do a pullover of sorts so there is an arch in your lower back.

Press you shoulder blades together as hard as you can. Suppose you're pinching a quarter along with them. And simultaneously thrust your shoulders down towards your feet.

Great Tip #2: Hold Your Breath and Get Ready for Pressure

Inhale deeply and get ready like you're about to take a punch to the stomach. This gives surety that you're keeping your whole body strong and forcing your muscles to have utmost pressure. Furthermore, the intraabdominal pressure will give you additional strength and protect your back. Moreover, it's worthless to try to breath when there's a loaded barbell lying on your chest.

Great Tip #3: Drag the Bar Down With Your Lats

Tighten your pecs hard at the start of the movement and focus on pulling the bar down to your sternum with your LATS. This will check you're keeping your shoulder blades together and making your pecs execute most of the work.

Tip #4: Try To Meet The Bar With Your Chest

Keep puffing your chest out and imagine you are trying to touch the bar, meet it halfway with your chest as you're pulling it down with your lats. Continue pulling down until the bar touches your chest. Pause for a moment in this position

Great Tip #5: Don't Rest, Stay Tight and Gear Up

Sustain the tension in your body, stay tight, and prepare yourself to push. What you do is force the bar off your chest, trying to to move it as fast as you can while maintaining full-body tension for supreme strength. Push the bar like you're doing a decline press down towards your feet to protect your shoulders. Imagine you are pushing yourself away from the bar, you'll know you're doing it properly when you sense that your upper back is tight.

Tip #6: Use Max Tension Techniques At Your Sticking Point

When the rep turns out to be hard and you're hitting your stumbling block, here's what you do:

1. Grab the bar as hard as you can

2. At the same time, Flex your Abs and glutes and grunt

3. Assume you're sending power from your core, your abdomen into your arms

And POUND it, keep pushing away from the bar, keeping extreme pressure.

Great Tip #7: Prior To Your Next Rep, Double-check Your Form

Before you go for your next rep, recheck to make sure:

* Your feet are still planted

* Your shoulder blades are still pinched together

* Take a breath and then hold it once more to get your intra-abdominal pressure up for a second time...

If you miss some of these things, re-reack the bar and get yourself into suitable position once again before your next rep. Proper shape is more important than doing all your reps at the same time.

There you go, there are 7 tips to guarantee you build a hulking chest with the Bench Press. Put them into action right away and observe your chest grow! - 17268

About the Author:

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Tips For Hard Gainers - Learn How To Get Bigger

By Jennifer King

If you're unlucky enough to be a hard gainer, and you have trouble packing on quality muscle mass then you already know that it isn't an overnight thing. Fundamentally, gaining more muscle is to do everything you're doing now, but do it bigger.

This means you have to eat bigger, and you have to start looking at how you're training, and train harder. If you fail to do these two things you won't put on any weight and you won't get any stronger. Your muscles won't get any bigger if you don't eat more food, and you won't get bigger muscles if you don't lift more when you're training.

Lifting weights is the tops of the list for important things to do to build muscle. The next most important thing is your diet. Without a proper diet all your weight training efforts will be a waste of time. The amount of rest you give yourself between workouts is also important. If you don't give your muscles enough time to repair themselves then your progress will go backwards.

Working out how many calories you're consuming each day is the best place to start when you want to eat to pack on muscle. Once you have worked this out you'll know how much more you have to eat to add a substantial amount that is going to allow you to grow. Adding an extra 500 calories a day will be a good start to begin encouraging your muscle to grow.

This might sound a lot at first but it could be a meal that contains 30 grams of protein, 40 grams of carbs and 25 grams of healthy fat. A meal this size isn't difficult to add to your daily meals. When you start training more effectively your body will need this extra consumption for the extra calories your muscles will be burning.

Once you've what you're going to eat every day you need to get serious about your weight training. This means you go to the gym to lift weights, and not to socialize. Most gym users use their time in the gym to talk with their friends. They lift a few weights, have a chat, then go home and wonder why they're not growing.

You need to keep a record of what you're doing in the gym every week, so you need to write everything down. You need to progresses with your training , and you can only do this if you know what you did last time your trained. If your training doesn't progress then neither will your muscle growth. Your muscles have no reason the get bigger if you don't get stronger, and if you don't lift more than you did the week before you won't get stronger.

Writing everything down allows you to experiment more so you can see what is giving you the best gains. You can also find out if you're over training, and not making any gains.

If you truly want to dramatically change your body, to learn how to build muscle mass fast, then understand that your goals need the power of all of the above working together so you can achieve them. - 17268

About the Author:

You can find out more about tips for building muscle mass by visiting Health Fitness Tips