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Sunday, February 1, 2009

Reviewing the KitchenAid Classic Mixer

By Moses Harun

There are many different KitchenAid mixers available from the company and some of these mixers are designed to work with smaller measures of food. One of these is the KitchenAid Classic stand mixer. This mixer is relatively small although it still makes it simple and quick to create satisfying foods and dough. Additionally, it works with many different KitchenAid products.

The KitchenAid Classic stand mixer houses a 250 watt motor. This motor works with a ten setting speed control to help mix your ingredients completely and properly using various speeds from a quick whip to a methodical stir. KitchenAid's Classic also features a time-saving tilt-head design. This works in that the spinning part of the mixer can be tilted backwards so that it will be easy to replace the beaters and to simplify access to the mixing bowl.

This mixer is made to use a four and a half quart mixing bowl. This bowl will easily handle eight cups of bread dough. It can yield three loaves of bread or six dozen cookies in one session.

Another very useful part of the appliance is that it has a satin stainless steel finish. This finish covers the entire mixer and makes the mixer more durable and less demanding to clean for many more years. This resiliency is further supported by the comprehensive one-year warranty where a full replacement can be provided for the rare occasion when a KitchenAid mixer breaks down.

Still another useful feature of this mixer is the inclusion of "C" dough hook kneads. These kneads are designed to work with bread dough at various speeds. It works very well for kneading dough to use for bread and pizza. Other specialized mixing attachments can be used with different dishes also, and these include a wire whip and a flat beater.

The power hub that is found at the top of the mixer is usable for all sorts of optional attachments. These attachments from KitchenAid include a meat grinder, a ravioli maker and a pasta cutter and roller among other things.

Perhaps the most practical feature of this KitchenAid mixer is that it is startlingly reasonably priced. The standard retail price on the KitchenAid Classic mixer is a very reasonable $240, although quite a few stores will have sales where it can cost less than two hundred dollars. This is an exceptional deal for a quality mixer.

The KitchenAid Classic stand mixer is one of the best mixers to use for any home. The KitchenAid Classic mixer is capable of kneading dough and mixing other foods in an uncomplicated way. It offers many different speeds and is also sturdy. This mixer is also reasonably priced for any family. - 17268

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Acai Berry and Weightloss The Truth

By I Russell

Are you sick of guaranteed weight loss regimes comprising of long periods of exercise and ridiculous diets of soup and asparagus? Then the Acai berry is the answer to your dilemma. Acai berries and weight loss are intimately related. Continue reading to find out more.

Acai Berry is a wild berry which was discovered in the jungles of the Amazon particularly in Peru and Brazil. This berry ranks in the top ten most popular super foods in the world today. Even dietician Dr. Nicholas Perricone has endorsed Acai berry as a one of a king wonder-fruit. You may know of him as Oprah Winfrey's dietician, and she too has endorsed this fruit.

Acai berry contains antioxidants that are ten times the level of grapes and even a couple of notches higher than that of wine. These antioxidants help nourishing the body in more ways than one. Consuming the Acai berry regularly decreases chances of a heart disease. Recent research shows that Acai berry has properties that can help find cancerous cells in the body. It improves digestion, strengthens the immune system, and even cures the vision.

It should be remembered, however, that simply eating large amounts of Acai berries without a healthy diet or exercise will not result in losing weight. No amount of Acai or any other food will make you lose weight if you neglect having a balanced diet and exercising. If you find going to the gym unappealing, you can simply walk every day or even start playing a sport, the most important thing is to provide a healthy life style. Using Acai berry for weight loss simply helps accelerate the health process thanks to its high antioxidant content. The antioxidants in the berry help the body burn fat faster than any other food containing antioxidants.

There are many benefits to the Acai Berry, not only is it packed with vitamins and minerals, but also has high levels of antioxidants. The benefits of this will not only help raise your metabolism rate it will purge your body of toxins.

Adding Acai berry for weight loss to your diet actually speeds up weight loss. After beginning to eat this fruit, you will see a decrease in your waistline. So, quit spending oodles of dollars on ineffective diets plans and instead try something natural like the Acai berry.

Some people won't like the taste of the fruit for those who are fussy about the taste can drink the juice of the fruit by taking the pulp. Another way of consuming the fruit is by mixing in milk making protein drinks. It tastes better with frozen yogurt. There is another product that is becoming favorites of many which is Acai berry powder. All these products are natural and do not contain any harmful ingredients and hence have got the same benefits as of the original fruit. - 17268

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What is the Ideal Omega 3 Fish Oil Daily Dosage?

By Michael Byrd

The omega 3 fish oil daily dosage that you need largely depends on you.

Your current state of health, the level of well-being that you want in the future and what you eat dictates the required amount of omega 3 fish oil that you need.

So let's forget about the rules and regulations set up by those mighty guardians of the "daily allowance" and follow only what is sensible and realistic to us.

We'll be able to discern the omega 3 fish oil daily dosage that's appropriate for you as soon as we get to know your lifestyle. Now let's take a look at basic nutrition 101.

Your health tomorrow is determined by what you put into your body today.

Individuals just don't wake up one morning with illnesses like cancer, diabetes heart disease among others. They come as a result of the choices that we made over time.

So get your pen and a piece of paper out and list all the health descriptions you would like to have when you reach the ages of 80, 90, or 100 years old. Among the possible health descriptions you might want to include are great memory, energetic, strong, pain-free, healthy bones and sexually active.

If your list of words is lower than optimum health and you don't care to stay fit then you only have yourself to blame if you wake up in the morning with a degenerative disease.

But if you wish to have optimum health then you need to look at what you are eating today and check if these foods, sodas, white bread, snacks, and desserts will help you attain your health goals in the future.

If they don't, then now is the time that you need to make some changes.

This is exactly what I meant with omega 3 fish oil daily dosage depends on you. If you want and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.

Since there is confusion as to how much omega 3 is needed by our body then here are some helpful tip that you'll be able to follow as long as you are committed to your future health.

Research shows that those who eat from 1 to 3 servings of fish weekly are able to reduce or prevent nasty diseases by a slight percentage whereas those who eat from 3 to 5 servings weekly are able to do even better.

However, the minimum requirement for omega 3 fish oil daily dosage is 5 or more servings of oily fish every week in order to reduce health risks.

Other studies on cancer, depression, heart disease, ADHD and other illnesses indicate that the required daily amount of omega 3 fatty acids from fish is between 1g and 3g.

So make your choice now.

If you chose adequate health and not optimum then be sure you are eating about 1 to 5 servings of fish every week.

Hence if you want to have good health, look your best, feel great and stay fit, then you need to eat more fish and supplement your diet with pure and high quality omega 3 fish oil in capsules of 1g to 3g. - 17268

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