Methods Of Preparing Cranberry Sauce

By Ferdinand Emy

Cranberry sauce is a classic favorite for Thanksgiving and Christmas dinners. Coupling sweet with tart, cranberry sauce is a healthy way to add color and flavor to any holiday meal. As its simple and quick to make, you can impress your family and friends without needing to put in much effort.

Basic ingredients: Sugar Water Cranberries

Optional Ingredients: Nuts Fruits and Berries (Raisins, Currants, Blueberries, Orange Peel) Spices (Nutmeg, Cinnamon, Allspice)

Notes on Ingredients: Fresh or Frozen cranberries can be utilised.

Preparation:

All cranberries should be washed and picked over. Discard cranberries with impurities.

Cooking Time: 20 Minutes

Cooking Method:

Bring water to a boil and add sugar. Stir till the sugar is dissolved. Add the cranberries and return to a boil. Maintain boil for a minute, then reduce heat to a simmer. Simmer the cranberries up to they burst.

Once the cranberries have burst, you may add any of the optional ingredients to the cranberry sauce. Allow to simmer for a minute or two, then clear from the heat.

When removed from the heat, the cranberry sauce will not look very thick. As the sauce cools, the cranberry sauce will thicken to the consistency you are accustomed to. Once the sauce has completely cooled to room temperature, place it in the refrigerator to chill. It is recommended that you prepare your cranberry sauce the day prior to the dinner so that it can be served properly chilled.

Jarring:

It is feasible to jar and preserve homemade cranberry sauce. All you require to do is prepare your jars in advance by sterilizing them then cook your cranberry sauce as normal. When you remove the cranberry sauce from the heat, pour the sauce into your jars and permit to cool. You should follow the same cooling procedure as if you were to serve it at the table. Instead of serving it, place in the freezer. It's vital that you make sure you leave enough space in the jar for the moisture to expand when frozen. Failure to do this may cause your cranberry sauce to explode from the jar and make a sticky mess in your freezer.

An alternative to jars is to use plastic bags. If you select to utilize plastic bags, do not put the cranberry sauce in the bags up to after it has chilled in the refrigerator.

In order to sanitize your jars, you should submerge the jars in water and boil them for at least ten minutes. - 17268

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Are Carbohydrates A Supporter Or A Foe For Fat Loss And Wellbeing?

By Amanda P Carter

The last couple of years have seen an upsurge in the highly widespread low carbohydrate diets. Carbs have been portrayed as the opponent of weight loss and healthiness. So are carbohydrates the obstacle or is there more to the story?

The body's number one source of energy is carbs. Fat and protein are as well critical and they can supply energy, however, the body needs to perform harder to translate those sources. Some carbs are critical, however, because the human brain works solely on carbs. However, you need to make sure that you are receiving the best carbohydrates by relying generally on complex carbohydrates and the least processed, healthiest forms of simple carbs.

There are simple carbs such as white sugar and white flour products and there are complex carbs such as oatmeal and whole grain products. Simple carbs will have an effect on your blood sugar levels rapidly and the energy you get will be more intense but burn out rapidly. Complex carbohydrates are released more little by little and they provide sustained energy for a longer phase of time.

If you wanted to make things easier you may come to a decision to only eat the complex carbohydrates and get rid of the simple carbs. Though, the story is much more complicated than that and you may not want to entirely purge all simple carbs as some of the most nutritious foodstuff on earth are simple carbohydrates.

The truth of the matter is that there are many enormously healthy and valuable foodstuff that are simple carbs. Not candy bars and pastries of course, but some of the healthiest foodstuff on earth are composed of simple carbs. Most fruits and even some vegetables are considered to be simple carbs. Yet, blueberries, raspberries, cranberries, peaches, nectarines, the goji berry and the acai berry and really all fruits for that matter, are all very high in nutritional value and antioxidants and they are a very beneficial addition to a wholesome diet.

The best system to incorporate good for you simple carbohydrates in your nutritional regime is to keep away from processing as much as feasible and have the food in its natural state. Whole fruit contains fiber and other nutritional value that are not located in juices. Consequently it is much superior to consume the whole fruit rather than juices if doable. However, juices can be healthful in moderation and since the acai berry can only be located in a processed state outside of Brazil, acai berry juice in moderation is a wholesome alternative.

When you excessively consume simple carbs and simple sugars, it can lead to fat gain and obesity along with a host of other wellbeing ailments. Simple sugars are predisposed to produce wild fluctuations in your blood sugar levels, which can lead to excessive insulin levels and weight gain.

However, carbohydrates are a critical ingredient of a nutritious nutritional regime and you should never eliminate them completely. You should, however, make better choices by consuming healthier and less processed simple carbs such as whole fruit and more complex carbohydrates. - 17268

About the Author:

It is time for the truth. It is time to find out if acai berries give vital nutrients our bodies require to lose fat - For more information about acai berry health stop by my blog at AcaiWow.com for exceptional nutritional supplements and good health.

What A Personal Trainer Can Do For Your Health

By Eddy Hill

The present generation has become dangerously addicted to an inactive and lethargic lifestyle. Apart from the consequences of a busy and demanding lifestyle, the problems are further compounded by things like pollution that have resulted in health problems all over the world.

Furthermore, the corporate world runs on cut-throat rivalry, and in order to succeed, one has to stay fit and healthy. As a result, fitness training has become a vital requirement for people of all ages and across all segments.

But fitness routines are highly specialized and starting one without a professional's advice and supervision might be harmful. A qualified personal trainer with extensive expertise and knowledge can provide the correct instructions in these matters, and therefore his services must be availed.

Personal training can encourage and even force a person to strictly adhere to a fitness regime without any breaks. Going to the gym is quite often neglected by people after a long day at work. It is during such times that a personal trainer comes to your rescue. Moreover, he will have the needed talent to chalk out an appropriate health program for you as per your specific requirements and fitness targets.

Personal trainers also give fitness tests to assess where you stand in the fitness graph and where you have to improve. Therefore they are of immense help in setting your fitness targets and informing you about the key areas that you must work on. As each one of us has an exclusive body with diverse requirements, therefore using personal training becomes important to tailor the fitness regimen accordingly. In careless efforts to try out complicated fitness regimens, an average person might end up tiring or even causing harm to himself. A phased progress is essential in any fitness programme, and personal training can help you define these steps.

If you are a busy individual, having a personal trainer can ensure that you don't have to go to the gym on a regular basis. A personal trainer can even come to your place for training if you already have exercise equipment installed at your home.

A qualified trainer possessing the correct mindset and ready to help you with focus, politeness and commitment can drastically alter both your private and public life. It would not be an exaggeration to say that all one needs to do for healthy living in contemporary world is to hire a knowledgeable personal trainer. - 17268

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Learn the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique at Fitness 360 Singapore.

Body Building Supplements, How to Use Beta-Alanine

By Ricardo d Argence

You might be wondering what is so great and different about Beta-Alanine. Well to make it clear, this supplement has been thoroughly researched in universities and tested on humans for exact reactions, which have proved to be positive.

These are a few facts about Beta-Alanine which may be useful in understanding its beneficial properties. This amino acid is not found in the typical chicken-veggie diets, but is required by the body. It is important to consume this as a medical dosage.

The simple reason why Beta-Alanine is so important to the body is that when in the body it gets changed into carnosine which provides energy and power to your body. This is very crucial because carnosine is present in the muscles of the body, especially the type 2 kinds, those involved in rigorous exercises. So this also helps in building of muscles and strength.

But the manner in which it helps in muscle building is somewhat indirect in nature. Carnosine helps in the neutralizing of the hydrogen ions, produced in the body during extreme workouts, which help in the formation of lactic acid in the area getting worked on most, causing exhaustion and aches. Hence intake of the Beta-Alanine, through the carnosine, helps you reduce formation of lactic acid and thereby enhances your performance.

As they enable you to prepare harder for getting muscles, by keeping that lactic acid away,so for all you people trying to forge out a new body with rigorous gym workouts, Beta-Alanine supplements are a must for you. Additionally, this helps people who prefer metabolic workouts to get over their exhaustion and keep on going through long, hard, calorie-burning sessions.

These supplements are much more important to those doing hard training than for a person aiming for more moderate workouts. Moderate sets don't require supplements to provide extra energy because the formation of lactic acid is much smaller, producing less exhaustion.

Therefore, visit your closest health shop and stock up on some beneficial Beta-Alanine supplements. Just have the tablets and see your fatigue and pains disappear.

And finally always remember that good nutrition and a wholesome diet, with all the right kinds of food and nutrition group is very important in body building. So if you want to get a good body never ignore even the smallest food group, rather balance it all out in the right proportion. And always remember to take that Beta-Alanine supplement to give your muscles and your body that added boost to continue doing the workout needed to get you fit and in the most gorgeous shape. - 17268

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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you want. Visit us if you want to read more Fitness Articles

Smoking and Cellulite

By El Bilson

You may have wondered if smoking and cellulite go hand in hand. Smoking is one of the most widely practiced bad habits in the United States. The habit slowly destroys your lungs and leaves you at greater risk for lung cancer, throat cancer, and mouth cancer. And while smoking causes problems with all organs of the body, it also deteriorates the quality of your skin.

Cigarette smoke contains many different chemicals - among them, cyanide, benzene, formaldehyde, methanol, acetylene (the fuel used in welding torches), and ammonia. Each of the chemicals found in cigarette smoke are harmful to the body. Some of them are lethal if consumed in any other form, so its no surprise that these toxins can lead to various skin disorders.

Smoking accelerates the aging process of the body, which makes cellulite look worse. One of the ways smoking damages your skin is by affecting collagen. Collagen is the main structural protein of the skin. It provides the structure necessary to keep skin firm and taut. Collagen is also a component of everything from blood vessels to organs. Naturally as a person ages, the cells of the body gradually produces less collagen. Smoking accelerates the breakdown of collagen in the skin and in the body. Collagen breakdown starts at a younger age and a faster rate for regular smokers.

Hyaluronic acid is a compound produced in the body that adds fullness and tautness to the skin. It helps prevent the hollow look that is often seen in older skin. It works by helping the cells retain moisture. As with collagen, the body naturally produces less hyaluronic acid as it ages. But the free radicals that are either present in cigarette smoke breaks down the chains of hyaluronic acid, leading poor skin.

Both of these problems have great effects on cellulite. Firm skin is able to retain moisture and will be able to better hide the fat that cellulite is present. Think of skin like fabric. Healthy skin is like denim, and can better hide cellulite infected thighs. But skin that has been ravaged by years of smoking is more like spandex - stretchy, weak, and unable to hide anything.

The effects of poor skin due to the breakdown of collagen and hyaluronic acid extends to blood and lymphatic vessels. This is due to the fact that both compounds are major components in the pipes that support our blood and lymphatic fluids. Smoking damages the vessels in our body, making them less able to transport nutrients to the organs that need them, including the skin. Smoking also affects blood flow by constricting vessels. Both of these side effects contribute to poor nutrient transport and fluid retention. This leads to an increase in cellulite.

The only upside to the effects of smoking and cellulite is that the effects of smoking are not seen for awhile. In fact, if you are a younger adult, many of the physical problems that come with smoking may actually be reversed by living a healthy lifestyle. However, the longer you wait, the more irreversible damage that will be done to your body. - 17268

About the Author:

Many women are frustrated by cellulite and are embarrassed about the way they look. While cellulite is caused by many different things, there are solutions to this frustrating issue. At Your Cellulite Solution you will find lots of helpful tips and tricks to help you get rid of cellulite. You will also find more info on Smoking and Cellulite

Knee Replacement Surgery: The Minimally Invasive Option

By Dr. Stefan Tarlow

Minimally invasive knee replacement is a fairly recent development in knee surgery. It advances the performance of this type of surgery by greatly reducing trauma and recovery time. However, as a surgical procedure, it is much more challenging than traditional methods.

Because smaller incisions are used than in traditional knee replacement surgery, the joint is exposed far less. This translates into less pain and trauma. A patient who has a successful minimally invasive knee surgery procedure can expect to be hospitalized a very short time and have a quick and easy recovery period.

This surgery is recommended for the patient who is of an average weight and activity level. The patient should have fairly good ROM (range of motion) and be relatively free of knee deformity. A patient who meets all of these criteria and has a successful procedure will be hospitalized for 3 days or less and will have little or no inpatient rehabilitation process.

In general, these are the accepted findings. It is worth noting that these findings are not entirely consistent. Some studies show dramatic reduction of pain, hospital stay, and rehabilitation. Others show that these aspects of recovery are quite similar to those experienced with standard knee replacement surgery.

Another thing to consider is the fact that the risks of this surgery have not been formally studied or documented; however, they are surely quite similar to those of any other knee replacement surgery. For the most recent information on this, consult your orthopedic surgeon.

Click here for more on minimally invasive knee surgery .

Your Hospital Stay

After your surgery, you will probably have a brief stay in the hospital. You may be experiencing a bit of pain after surgery, but you will be given medications to manage it.

You should talk with your orthopedic surgeon about pain medications before your surgery. In this way, you will not experience any surprises in this important area of your recovery. Also, discuss movement and exercise. Be prepared to begin your rehabilitation almost immediately after surgery.

After any surgery, it is important to keep your lungs clear. Breathe deeply and cough from time to time to avoid lung congestion.

Your orthopedic surgeon will probably prescribe measures to prevent blood clotting in your leg veins. These measures might include compression boots, elevation, support stockings, and blood thinning medications.

A machine called CPM or continuous passive motion exercise machine may be used. This machine helps reduce the possibility of blood clots and improve flexibility of the knee by keeping it in continuous, gentle motion while keeping it elevated. - 17268

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knees and partial and total knee.

Activity Bursts

By Dr. Jason Fowler

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24 hours each day to get done all the things we need to get done. Exercising often takes a back seat to work, shopping, cooking, cleaning, getting the kids ready for school and ready for bed, and all the other million and one little details that demand our attention every day.

Most of us have the motivation to exercise2 - we want to do it and we know it's important and good for us.3 But when to fit it in? A few hardy souls bite the bullet and get up at 5:00AM - making more time in the day by getting less sleep. Others exercise at the end of a long day, but sometimes that's stressful and counterproductive. However they do it, many people make real efforts to exercise a few times each week.

Most likely - over time - our good intentions get stymied by our daily concerns. Deadlines and scheduling take precedence and the most easy-to-jettison item on our to-do list - exercise - gets lost in the process. And sooner rather than later we're back to not exercising at all. Public health experts and policy makers have been struggling, too, with this apparent no-win situation. The outcome is brand-new recommendations relating to short bursts of activity during the day. These three- to five-minute bursts have been studied and shown to provide real health benefits to real people under real-world circumstances.

Instead of taking coffee breaks at work, people are beginning to take activity breaks. Three to five minutes of climbing office building stairs or brisk walking outside the building or a quick series of calisthenics are all it takes. Six to ten such breaks fulfills the daily requirement of 30 minutes of exercise. No separately scheduled exercise time is necessary. You're already at work, you're already taking breaks. So the breaks become exercise breaks. And you get your exercise done. And you feel great for the entire day, due to bursts of endorphins occurring throughout the day.

These bursts of activity are also ideal for people working at home, as well as for school children. Studies in schools are showing increased attention spans and increased learning as a result of short bursts of intense physical activity. Anyone can do this. And finally, everyone can have a workable system for getting the exercise they need. Your chiropractor is a fitness expert and will be glad to help you design an exercise program that works for you.

1U.S. Department of Health and Human Services- Physical Activity Guidelines for Americans. Washington, DC, DHHS, 2008. 2Vallance JK, et al: Maintenance of physical activity in breast cancer survivors after a randomized trial. Med Sci Sports Exerc 40(1):173-180, 2008 3Heckman GE, McKelvie RS: Cardiovascular aging and exercise in healthy older adults. Clin J Sport Med 18(6):479-485, 2008 - 17268

About the Author:

For additional information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Losing Weight Quick? Is It Recommended

By Richard Young

Staying power is a characteristic that folks who are attempting to shed pounds appear to need more of. The flab can never be lost rapidly enough to satisfy what their idea of how weight loss should happen. The implication from mainstream media is that weight loss can be effective done quickly. Weight loss shows on TV make fast weight loss look easy, it appears like it can be a breeze and is permanent. This assessment by the world is a tad slanted from what happens in real-life.

Rapid weight loss appears like the ultimate rationale of someone who is large and needs to lose weight, ? The truth is that it isn't the greatest manner to manage weight loss. Is important to think about the different types of tissue that is lost when you diet, muscle and fat. You will want to lose more fat. Lose weight deliberately and you will be successful. That is how the chess match of weight loss should be played.

Lasting weight loss ought to be the goal of anyone trying to lose their love handles. Trying to attain short term weight loss too sudden will hamper your weight loss efforts in the future. It is recommended that you should lose no more than two pounds a week. Exceed two pounds per week, and you drop muscle mass and the percentage of fat in your body increases. Muscle is active part of your body and therefore burns more energy. Adipose tissue is not as energy consuming and does not increase your metabolism. If you consider the fact that it took a period of years to gain the fat that you now have. Weight gain takes years of neglect to accumulate pounds of fat. Take it slow.

There are certainly exceptions to the hard and fast rule of 2 pounds of weekly weight loss. The exceptions go for the morbidly obese over 300 pounds. At a higher weight level, weekly weight loss can be looked at on a more of a percentage based formula based on starting weight of the individual prior to dieting. Is important that the percentage of weight loss does not go above 1% in any particular week.

Where the real blubber, I mean the rubber, hits the road is and how much fat tissue is lost during the process. It is also recommend that a physician oversees the process. There needs to be any increase in lean body mass ratio as you lose weight.

It is clear that it is important for you when dieting and exercising to lose weight, that you grasp the concept of "weight loss" versus "fat loss". If you want to just lose weight, you could dehydrate yourself and lose 10 pounds of weight, but you'd be causing more problems than it is worth. If you go is to "lose fat", then you want to maintain your muscle mass while losing weight slowly.

Looking inside of a muscle cell, they are little components known as mitochondria. If you've taken biology, then you know that mitochondria are known as the powerhouse of the cell. Those little powerhouses are responsible for turning energy in your body to give you the ability to do movements. On the other hand, fat cells are essentially storage cells for future energy needs. Fat cells do not have a lot of mitochondria, therefore they do not use a lot of energy. So it is very important when you are obese to try and lose fat not muscle.

How do I recognize if I'm losing fat as opposed to muscle?

Good question. Nowadays, there are a number of home tasting kits that can test body fat ratio. You can either go to your medical supplies store locally or just search online. One of those is the Bioelectrical Impedance Analysis scale, but the best thing that you can employ is what is known as body fat calipers. We won't go into the calculation of how you determine body fat ratio using calipers measurements, but what you do is pinch a loose portion of your skin on your various parts of your body and measure the depth in millimeters. From this you will get the most and most accurate reading for body fat ratio. The calculation that you utilize will account for height and weight and sex. Websites that carry out the calculations for you can be found relatively effortlessly on Google. Just insert the figures and you're good to go.

Overall just think about the manner that you had your weight gain. It wasn't fast process. It took years. If you'll take the initiative, and lose weight slowly just as you gained it, and stick to it, you will have great success! - 17268

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For complete guide and tips on losing weight visit Fast Weight Loss System.

Learn How Deep Sleep Helps You To Grow Taller

By Rodney Williams

You've probably heard that you are about 1 to 2 inches taller in the morning than in the night. Ever wondered what makes it happen? It is deep sleep for a good duration of time that makes you taller.

Nature induces sleep in us every night so that it can repair the body cells, replenish them and make the body grow. It is the most natural way on how to increase height. It is in sleep that the body strengthens and recharges the central nervous system. Growth hormones are sent to all corners of the body to thicken and lengthen bones and tissues, resulting in increase of height.

In addition to sound sleep, the duration of sleep is also important. Gravity has no effects on the spinal column for as long as you sleep, which makes the joints relax and nourish in the spinal fluid. The increased gaps result in a longer spine during the night.

So how to reap all the benefits of a good night's sleep? Here are some helpful tips to achieve deep sleep.

Sleep in a room that is well ventilated and fresh. Your brain needs fresh air to stimulate body growth during sleep. Use gloves and socks to keep warm if it's too cold. Warm hands and feet induce deep sleep. Use a firm mattress to sleep on and help your spine elongate. If you suffer from insomnia, try taking a hot water bath before sleeping to soothe your nerves. Eat 3 hours before bedtime. The only thing you can consume later is warm milk.

Posture is important for growth during sleep. Here are some more tips to grow taller as you sleep. Do not use a pillow or use a very thin one if at all you need one. Pillows cause rounded shoulders which not only makes you shorter but also affect muscles in the neck and shoulders. When sleeping on your back, use a pillow under your knees to support the spine. This also helps in more blood supply to the brain while you sleep. When sleeping on your side, do use a pillow under your head as well as one between your knees.

Here are some more tips to grow taller through sleep and exercise. To sleep peacefully at night, work out during the day and tire yourself. Height gain exercises do the twin job of stimulating growth both during the day as well as in the night. At night when you are about to sleep, stretch and twist your body to quickly fall asleep.

Sleep is known as the cheapest medicine for many conditions. Growing taller is just one of it several benefits. Make use of it. - 17268

About the Author:

To discover more articles on ways to get tall, check out Rodney Williams' authoritative articles on ezinearticles and squidoo on the above mentioned links.

Sports Medicine and Legal Designer Analolics

By Kenneth Elliott

Sports medicine is a very huge industry business. Along with sports are the athletes who are always looking for an edge over their competitors. Today, legal designer sports medicines are providing that edge. One of the largest areas of sports supplementation today is the use of Prohormones and other Legal Designer Anabolics. Prohormones are synthetic compounds which are used in short cycles to enhance areas of physique development and physical performance. Prohormones are not a replacement for proper diet or exercise but they can enhance results beyond normal ranges.

Athletes are using these compounds to aid in the development of new lean muscle tissue, improve strength, enhance sexual desire and performance and help retain muscle whilst shedding unwanted body fat.

Prohormones are usually sold alongside other sports supplements however as they act within the hormonal systems of the body it is important to research and understand Prohormones more carefully than others to ensure you get the maximum benefits whilst avoiding side effects.

WHAT IS A PROHORMONE?

In a purely technical definition a Prohormone is a compound that is converted into an active hormonal compound by enzymatic process inside the body. Essentially the Pro means prior or providing and the Hormone describes an active substrate in the body which performs various functions.

In the world of Sports Supplementation and Ergogenics (compounds which improve performance) Prohormones refers specifically to those compounds which convert into Anabolic Androgenic hormones such as Testosterone.

Anabolic refers to Tissue Building meaning the effect of a hormone on causing increases in protein synthesis and the creation of new muscle tissues.

Androgenic refers to Masculinisation or Enhancing the Male Characteristics meaning the effect of a hormone on the things that create the male sex characteristics such as higher sex drive, facial hair growth, confidence and aggression etc.

WHAT DOES TESTOSTERONE DO?

In the male body the principal sex hormone is called testosterone as opposed to female bodies which have estrogen as their primary sex hormone. These primary sex hormones make most of the fundamental differences in how men and women differ in physical and psychological markers. Testosterone in men pushes men to develop larger muscles, have higher upper body strength, higher sex drives, higher body hair and development of facial hair as well as more confrontational or competitive tendencies. Testosterone is the most famous but by no means the only anabolic hormone in the human body.

WHAT DO PROHORMONES DO? Prohormones represent legal alternatives to AAS (Anabolic Androgenic Steroids) as they can convert into powerful anabolic hormonal substances in the body. When using prohormones your body undergoes a powerful transformation in its hormonal chemistry. With this increased hormonal platform you find many metabolic processes are increased, meaning you will find it easier to gain new muscle tissue, train harder, get stronger and shed unwanted body fat.

Prohormones convert into hormones that can increase the rate of protein synthesis. This meaning your body can utilise more of the protein you ingest and turn it into new muscle tissue as a response to training stimulus at a far faster rate than you could with a normal hormone level.

Prohormones could be thought of as Turbo Chargers for your body. They are not an alternative to proper diet and exercise and these will always be the principal ways to induce positive changes in your body. However, the carefully planned use of Prohormones can allow you to speed up progress or break through barriers that you might not achieve under normal circumstances.

TAKING PROHORMONES

Use of prohormones should be carefully planned. Year round use is not advisable as taking prohormones temporarily disrupts your natural hormone levels. Prohormones are generally used in well planned cycles. These cycles can last anywhere between two and twelve weeks, though you will find that most common is around 30 days or 4 weeks.

When you begin taking Prohormones they begin to convert into active hormonal substances in your body. These substances may have different effects although they will tend to have very noticeable changes in muscle tissue development, strength and sex drive.

PCT AND SUPPRESSION

Anytime you place an artificial hormone in your body you will find this can disrupt your natural hormone levels as the body senses this extra source of hormones and responds by reducing its own production. In men this means that during use of Prohormones your natural testosterone production, controlled by the HPTA (Hypothalamus, Pituitary, Testicular Axis - the three organ systems that oversee and actually make testosterone in men) responds by dropping its output. This is known as Suppression or Shutdown.

Prohormones are so powerful that during their use you will not see any effect from this diminished natural hormone levels and can gain new muscle and lose unwanted fat much more easily than normal. However following the completion of a course of prohormones you will find that you need to restore your normal hormone levels to ensure you maintain the gains made during the cycle. There are various other compounds that can be used to naturally restore your natural hormone levels. This process is known as PCT (Post Cycle Therapy). Almost all Prohormone cycles should be followed by a proper PCT.

VARIATION IN PROHORMONES AND GOALS

Prohormones come in many different forms and each can have very different effects depending upon its chemical structure. Different prohormones can be employed for different goals which is why you will often find a wide range of different prescriptions for their use.

Prohormones have different structures, some are very anabolic but not very androgenic, some are mild, others are very powerful, some are easy to use whilst others can have harsh side effects and must be used very carefully.

Choosing Prohormones will depend on your current goals and needs. Strong prohormones may help you pack on much more overall size but may well add a little body fat and water whilst you do. Other prohormones may add less mass but will be very dry meaning no water bloat or excess fat. Other prohormones may be more suited to helping you hold onto muscle whilst on a strict fat loss diet and will aid with leaning out.

Whichever your current goal in training and diet is, you will find various prohormones more suited to the task.

COMMON PROHORMONE MANUFACTURERS

Prohormones are made by many companies, some as part of wide sports supplement ranges, while others are made by companies specialising in prohormones alone. There are many new companies joining the market all the time however it is important to look for a good reputation when purchasing your Prohormones.

Noted Prohormone manufacturers include Anabolic Xtreme, LG Sciences, Androtech Labs, BBS, ALRI, Gaspari Nutrition, Black China Labs, AMMO, IBN, RPN, Designer Supplements, PharmagenX, EST Nutrition, Ergopharm and Spectra Force.

COMMON SIDE EFFECTS

Side effects of Prohormones vary as much as their primary effects but are usually related to the effects of hormones such as Testosterone or Estrogen.

Prohormones that may show some conversion into estrogen or progesterone (female hormones) may cause fat gain, water retention (bloat) or gynecomastia (female breast tissue, sometimes called bitch tits or man boobs). To avoid these side effects it can be advisable to use a separate anti-estrogen or estrogen blocker supplement alongside. Also avoid harsh converting prohormones if you have ever had any problems with gyno before.

Prohormones that may show some conversion to DHT (dihydrotestosterone) a powerful testosterone substrate may see extra spots, prostate enlargement or hair thinning. These side effects are not always avoidable. There are mild DHT blockers you can use to reduce these effects but in general stronger compounds may always show these effects to some degree. Look for milder or non DHT converting prohormones if these side effects worry you as these effects are usually only seen with harsher compounds.

Prohormones have different androgenic levels. Those with very low androgen levels may cause a decline in sex drive and mood, while those with high androgen levels will generally show a drastic rise in sex drive and mood. Many people stack anabolic and androgenic compounds together to get the benefits of both.

Prohormones that are methylated can place additional stress on the liver. Methylation is a process which enhances the oral availability of prohormones - meaning more of the substances survive into your body; however this additional stress on the liver can be harmful if overdone. When using methylated compounds always eliminate alcohol intake, drink extra water and use cycle support compounds such as Milk Thistle Extract which cleanses and protects the liver. Alternatively avoid methylated compounds entirely.

PROHORMONE HINTS AND TIPS

Always consume extra protein whilst cycling prohormones as your body can utilise much higher levels of muscle building protein during this time.

Always drink plenty of extra water to ensure proper hydration.

Stacking two or more prohormones at lower doses can be more effective than using a high dose of a lone prohormone.

Always plan a proper Post Cycle Therapy for after your Prohormone cycle to ensure you maintain gains and avoid side effects.

Recovery is enhanced on a cycle so train more often and harder than normal. Reduce training for the week after you stop using prohormones to give your body a break then return to normal to keep your gains.

Prohormones can make your other supplements more effective - use protein shakes, weight gainers, creatine and pump enhancers to maximise your gains on cycle.

Dont use prohormones before 18 and always be sensible with their use as abuse can create more harm than good. - 17268

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Be like the pros, take Pro hormones today to build lean big muscles.

Using Personal Trainers In Team Building Sessions

By Paul Morris

Teams are the building blocks of any organization and their well being is what makes the company perform. Hence it is imperative that these teams are kept enthused and closely bonded. Gym and fitness programmes incorporated in team building events in close supervision of a personal trainer can help immensely in this regard.

An effective team building session helps in bonding team members and building their levels of self-assurance, besides providing them an opportunity to temporarily break away from the mundane routine of their working lives. These sessions form a core part of the HR strategy, as organizations don't want to risk losing business by having a below par team. Team building events help in resolving troublesome issues like sense of insecurity among staff and conflict with seniors.

Employees, who are glued to their desks for most of the time, always feel delighted to leave their chairs and do some physical movements. This is where the requirement for personal training is felt at team building sessions. Personal trainers can advise staff regarding what fitness programmes are good for them, and also give dietary suggestions on nutritional food, the intake of which can ensure better health and fitness. Such sessions help in inculcating a culture driven by awareness about fitness at the office and the employees can even build upon their newly gained knowledge by enrolling in a gym to carry on with the fitness routine.

Employees always glued to their computer screens mostly complain of stress and backache. Serious concern is also being raised about obesity. A personal training event informs what complications the employees are afflicted with and the remedies at hand, besides giving them much needed breather by providing a welcome break from the dull routine.

A personal training session involving a gym session can be tailored to address health needs of employees, and can rejuvenate them and spur them on to enhance their lives and levels of productivity. The workers feel their worth being recognized and their health attended to, and this forges a strong bond between them and the company.

A personal trainer hired to conduct such an event must be an expert in injuries that are computer related. He must be well aware of the mentality of the employees as well so that he can organize an engrossing session with them. In addition, he must be in a position to offer the kind of advice that they can appreciate.

A united and motivated team is what employers are always after. Thus, money spent on team building events with particular emphasis on personal training and gym activities is always an intelligent idea, as it is able to achieve these objectives, and improves the health of the employees at the same time. - 17268

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Find out the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique at Fitness 360 Singapore.

Why is KRE-ALKALYN Such a Great Supplement

By Kenneth Elliott

In the sports supplement industry Kre-Alkalyn is just another name for Creatine. It is a trademarketed name for the pH-buffered enhanced version of creatine. Ever since its release in the early 1990's, Creatine Monohydrate has become firmly entrenched as one of the premier sports supplements and all natural ergogenics (performance enhancing compound). The supplement was first used by elite athletes in power sports. Since then the substance has moved to amateurs looking to boost muscle mass. Amateurs have also found medical use of the supplement in various medical applications, including providing support for people with neuromuscular diseases and auto-immune disorders. Creatine has also found use as a nootropic (mental cognition enhancer). But there are side effects and intolerances which is where Kre-Alkalyn is designed to come in. Kre-Alkalyn takes the natural benefits of Creatine and both enhance the effects and minimises the possible downsides of Creatine supplementation.

CREATINE MONOHYDRATE - THE START

Creatine Monohydrate, more properly known as methyl guanidine-acetic acid, has become firmly entrenched as the premier sports supplement enhancement compound. It is a completely natural compound and a constituent of animal foods, although modern Creatine supplements are artificially synthesized in laboratories. Our liver and kidneys synthesize creatine from the amino acids glycine, arginine, and methionine and it is not considered an essential nutrient, although supplementation with Creatine products have shown massive improvements in major markers of physical performance, including muscle mass increases, explosive strength output, protein synthesis, fatigue blocking and intracellular hydration. Creatine works through the ATP-PC (adenosine triphosphate-phosphocreatine) energy system which provides the primary energy for working muscles during short burst activities, in practice anything under 20 seconds duration, which makes creatine supplementation extremely important for athletes involved in weight training, sprinting and any strength/speed sports.

SO WHAT'S THE PROBLEM WITH REGULAR CREATINE? WHY USE KRE-ALKALYN?

Although creatine is a naturally occurring compound is does have a number of issues. These issues need to be kept in mind when using this compound for maximum effectiveness.

Problem 1: Creatine Purity - Very cheap Creatine supplements may not actually contain pure creatine and may even be loaded with cheap fillers or potentially hazardous toxins. These can include excess sodium, Dihydrotriazine, Dicyandiamide and of course Creatinine. Creatinine is a useless metabolic by product of excess Creatine and has no useful physiological benefits - it may even have some negative indicators. Generally you can avoid Creatine Purity issues by buying a reputable brand that can show 100% purity certification. Kre-Alkalyn is always 100% pure.

Problem 2: Creatine Intolerance - Around 20 to 30% of the population show some degree of Creatine supplementation intolerance or non-responsiveness. In creatine responders up to 20% increases in TCr Content of muscles can be seen, however in the percentage of those with Intolerances we may see as little as an 8% rise. Even worse than this poor performance however some users see severe gastrointestinal distress, with diarrhoea, abdominal cramping, bloating or puffy skin and even vomiting. This can make creatine supplementation virtually impossible for many people and even for those with only mild symptoms it can prevent them from seeing maximum benefits from this otherwise excellent compound. Kre-Alkalyn works for those non-responders and you won't see the unpleasant intolerance side effects.

Problem 3: Instability in liquids and conversion into Creatinine - The real unspoken problem with Creatine Monohydrate is its complete instability in liquids. Even a 100% pure rated Creatine Monohydrate placed in liquid begins to destabilise and convert into the waste compound Creatinine. All creatine, once processed by your muscles, will eventually be exhausted and spent as Creatinine waste but if this happens before you even get to use it you will see markedly less improvement in performance, more side effects, possible kidney stress and certainly a lot of wasted money. Kre-Alkalyn is not just 100% pure when dry, it maintains this enhanced pH buffering in liquids too.

KRE-ALKALYN - THE ENHANCED CREATINE ANSWER

Scientist Jeff Golini, a former bodybuilder, first brought the Nitric Oxide amplifier AKG (Arginine Alpha-Ketoglutarate) to the market but then went a step further and finally investigated creatine with the idea of creating a better product. What he noticed first was really rather simple chemistry, even 100% pure rated creatine is grossly unstable in liquid and conversion to unwanted creatinine is inevitable over very short periods of time.

With Kre-Alkalyn he hit upon a rather simple, but highly effective pH correction and balancing reformulation of creatine that avoids this problem entirely. Kre-Alkalyn is not excessively complex and does not rely on the esterification or other exotic creatine forms to work, which means you will find that for a patented product, Kre-Alkalyn retains much of the value for money of basic creatine whilst working far more effectively. Even Creatine Ethyl Esters and other formats will be unstable in liquids and show increased creatinine conversion over Kre-Alkalyn whilst still being far more expensive.

Kre-Alkalyn is patented in the U.S to Protected Patent #6, 399, 661

THE KRE-ALKALYN pH BALANCING ACT

Below is a results list explaining the 100% conversion times for positive Creatine into waste form Creatinine in various liquids. This table shows actual results of 1 gram of Creatine Monohydrate in 1 litre of corresponding liquid. Clearly this much liquid is rarely used for a single gram of creatine but you can easily extrapolate the results into different amounts and see how much creatine you might be wasting in your sports drinks or even sitting digesting in your stomach contents long before it reaches your muscle tissues and can perform its job. Kre-Alkalyn is shown at the end.

PRODUCT: CREATINE MIXED WITH EFFERVESCENT FORMULAS TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH JUICE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH DEXTROSE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH SUBLINGUAL SERUM TYPICAL pH: 4 100% CONVERSION TO CREATININE: 2.8 minutes

PRODUCT: CREATINE MIXED WITH PROTEIN SHAKE TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: CREATINE MIXED WITH WATER TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: KRE-ALKALYN CREATINE TYPICAL pH: 12 100% CONVERSION TO CREATININE: Never

As you can see, the difference made by Kre-Alkalyn pH-Correct Creatine is so great that the comparison to normal Creatine Monohydrate is staggering. With the use of Kre-Alkalyn you raise the pH value of creatine out of the Creatinine conversion level completely and can see total uptake of Kre-Alkalyn creatine to muscle tissue where it can be used effectively.

THE BENEFITS OF USING KRE-ALKALYN:

1. Kre-Alkalyn is 100% pure and totally free from toxins, excess sodium and creatinine byproducts

2. Kre-Alkalyn form creatine is pH buffered so it DOES NOT convert into waste by product Creatinine even in liquids.

3. Kre-Alkalyn remains stable no matter how you use it, in water, with protein or weight gainer shakes, as a tablet or capsule format with a drink - guaranteed stability.

4. If you have never responded well with creatine before you can see all the benefits with Kre-Alkalyn

5. Avoid unpleasant bloating, cramps, abdominal distress and puffy water retention by using only Kre-Alkalyn pH correct creatine

6. Simple design without exotic form technologies means most licensed Kre-Alkalyn products remain far cheaper than Ethyl Ester competitors and other expensive versions.

7. Kre-Alkalyn can be found in both powdered form or in capsules, as much more of it converts to active creatine in muscle tissue and is not wasted you can use significantly less and loading is NOT required. As a rough guide 1 to 2 grams of Kre-Alkalyn is equivalent to 5-10 grams of creatine monohydrate.

8. All of the insulin enhancing products such as Dextrose loading drinks, D-Pinnitol, Alpha Lipoic Acid etc which have improved regular creatine can be used alongside Kre-Alkalyn compounds with equal success, with the added benefit of no gastric distress or wasted creatine. You will find many brands of Kre-Alkalyn as capsule forms will already come with these enhancements. - 17268

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Are you looking for a pre workout energy supplement that will help you to get the most out of your workout? If so, Kre Alkalyn is exactly what your looking for.