Observe Your Daily Calories Intake

By Adam Woodham

Do you like to receive some weight loss really quickly? Perhaps there is a college reunion, for which you need to trim those excess pounds, or maybe summer is quick approaching and you wish to appear good in a bikini. Well, for whatever reason, weight loss is usually good, provided you do it in a healthy, correct way. This article will tell you all about weight loss and a suitable weight loss program.

The first factor you must to know is that you cannot lose all that weight in 1 day. You must to balance it out, exercise properly and eat healthy, to make sure that your weight loss program works. Extremely fast weight loss can be terribly dangerous for your body, so keep away from fad diets and diet pills, that will injure your heart and organs. Thus stay away from overnight miracle cures, and follow correct steps for a healthy, sustainable, and effective weight loss.

Start off your weight loss program by keep an eye on your daily calorie intake. Watch what you eat on a partical day, write down what you are eating, how much, and measure the calories. Tracking calories is a necessary part of your weight loss program that can facilitate your achieve your goal. Then you will slowly learn the way to count your calories while eating - remember it's never possible to be one hundred percent correct, however do have a basic idea of the estimation of calories you are taking in. it's always a smart plan to consult a nutritionist, as she will be able to tell you how many calories you must be eating every day, as part of the ideal weight loss program.

When doing weight loss, it's a good idea to make your mind up on which foods you'll do without. For example, that creamy latte within the morning could be tempting, however is it very necessary? Maybe you'll substitute it with a glass of fruit juice. Bear in mind that glass of latte is sort of equal to 500 calories, one thing you could totally do without. Therefore build appropriate cuts here and there - avoid salad dressing as this can be a wealthy supply of fat. Avoid butter and high-sugar foods. These will facilitate your along your way of weight loss.

However, during calorie-watching, you also need to switch the foods you're deleting from your diet with healthy substitutes. As an example, if you're not taking salad dressing with the salad, then perhaps a salad tossed in salt, pepper and lime juice would do the trick. Similarly, you can replace soda with water, and mayonnaise with mustard. You will also have an interest to know that the majority foods are out there these days in low-fat and low-calorie options, so you can always choose these. - 17268

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Another significant part of calorie-watching throughout your weight loss program is seeing what meat you are eating. Always select chicken and fish over beef and pork, as these don't seem to be only low in fat, but also made in antioxidants and Omeda-3 fatty acids.

The Computer is An Enemy to Your Body

By Dr. Robert A. Simmons

Technology has been a great help to people. It helps us to organize ourselves and provides a second brain. By setting alarms and reminders, we can release constant thoughts of the when and where of many tasks. There is, however, a price that we pay for these advantages.

Let?s take a look at a scenario that is quite common. You decide to do some work on the computer today. With that being said, you need to start the computer. You are already in the seat and rather not get back out of the chair. The switch is on the computer tower; you bend forward and twist down enough to reach the on button. By doing this particular movement, the disc in the low back area are at their most vulnerable and weakest point. This causes stress on the low back if this movement is one that happens often.

Now you open the document and start typing. Most people look at the keyboard when they are typing. That bends your head and neck forward. This is the opposite direction that your neck curve is designed to be in. Then, what I call "the black hole" develops.

People actually look like they are getting sucked into the computer screen after a short time of working. Shoulders begin to slump forward, the head moves forward towards the screen. Did you know that for every inch that your head moves forward, there is 25 pounds of additional stress placed on the neck and spine.

The stress now increases because you may stay in this position for hours. In addition to this most people who use computers will do this on a regular basis. We also need to add in the motion of the chair. Now that almost all office chairs have wheels, people don't actually get out of the chair when bending and twisting.

The printer is often positioned off to the side, so the user will just rotate the chair to the side and reach. Again this is places the stress on the low back. When going from sitting to standing, the computer user will rotate the chair and step out instead of backing the chair out and standing straight up. Does this scenario sound familiar to you? There are some things that you can do to reduce the stress on your body while using the computer.

First look at your workstation. The monitor should be at eye level and directly in front of the keyboard. Rotate the position of your printer periodically if you can. A great alternative to rolling your chair is to back your chair out from the desk and stand up straight. Just performing this task will eliminate a lot of stress on your body.

You should be observant of your elbow and hand position. Did you know that it is best to use a chair with no armrest? No armrest actually allow for your shoulders to relax, instead of being pushed up. A good comfortable hand rest is a great idea. Your forearms should be parallel with the floor. Another body part that should be parallel with the floor are your thighs when adjusting the height of the chair.

You should stand and stretch every 30 minutes or so. Stretching and walking around will allow your body to get some extension time. All computer work is bending forward. This is called flexion. You can extend your body and release tension by standing.

As a Chiropractor in Charlotte, NC I have observed that these tips can help reduce much stress that happens at home and work. The computer is a wonderful tool, but can cause damage to the body if not used properly. If you follow these tips in this article, hopefully it will help you enjoy using this particular form of technology a little more. - 17268

About the Author:

Author: Dr. Robert Simmons is a charlotte chiropractor using applied kinesiology technique. We regularly hold free charlotte chiropractic nutrition seminars and workshops for self improvement.

A Pure Existance With Abs Work Out

By Trevski Hindy

The so called six pack area is not only a center of our body that needs attention because of vanity, but because of real health concerns as well. It has been extensively researched and documented that fat in the belly area significantly increases the chances of heart disease. Not to mention that it also puts strain on the back along with a number of other health risks. That is why an abs work out is essential not only for looking good but for being healthy as well.

There are a number of exercises that will target your center. Along with a healthy diet, you are sure to start seeing results. The hardest part of any new endeavor is sticking to it. Once you have made up your mind that a leaner waist line is what you want, there is no turning back.

The classic crunch is the most typical kind of exercise used for the ab area. You will need to lie on the floor. Bend your legs so that your feet are placed on the floor and your knees are bent. Put your heads on the back of your head, and not neck, and pull your shoulders off the floor. You should be contracting your abs and not straining your neck.

Another exercise that targets the belly-ab area is the bicycle exercise. With this exercise you lie your back flat on the floor, like you initially do with a classic crunch. You then begin bringing your knees alternatively to your chest, while bringing your shoulders off the floor. For instance, you bring your left knee to your chest trying to make your right elbow touch. Meanwhile your right leg is outstretched. You repeat the process alternatively with each knee, making a bicycling motion.

In addition, the full vertical crunch is another fat blasting work out. You once again place your back on the floor and your heads on the back of your head. You stretch your legs vertically upward and draw your shoulders off the floor. You will use your ab muscles to do this without straining your neck.

The reverse crunch uses your legs to work the ab muscles. Once again you find your back lying flat on the floor. You extend your legs only half way, making them bend mid air. You pull your abs in order to lift your hips off the ground. Make sure you use your ab muscles to push your hips up instead of your legs themselves.

This is just one ab work out among many that can help you on your journey to leaner and flatter abs. Stick to it and you will be enjoying flatter abs before you know it. Good Luck! - 17268

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Learn the right muscle building abs program to use. Helping you to have that six pack stomach and look fantastic with the correct abs work out. Go online and find out how today.

Is The Fat Smash Diet The Solution For Weight Loss?

By Lee Reid

Have you been on the look out for a diet that would provide actual visible results within a matter of weeks? Maybe you need to lose all that fat to look good on your big day or perhaps you are just sick and tired of being overweight. Don't give up! Not until you've tried the fat smash diet Every woman would love to look slim and maintain a good body. The fat smash diet is assured to make you shed those extra pounds without having to starve, so you can put all those worries to rest and allow us to tell you about this world-renowned diet!

Dr Iam Smiths' fat smash diet is different from other diets because it looks to provide a long ter plan. It not only helps you lose those pounds, but also assists you in keeping them away! Four phases make up the fat smash diet, firstly the detox phase, which last for 9 days and you are expected to eat only fruits, vegetables and occasionally egg whites.

Secondly, the foundation phase which lasts 3 weeks allowing you to eat a variety of other foods. Thirdly, the construction phase which lasts 2 weeks and allows small servings of desserts and other delicacies, and lastly, the temple phase where you are expected to carry on with healthy eating habits and nutritious food. All 4 phases are accompanied by various exercises for varying periods of time.

Most recipes that are available for the fat smash diet are ones that are easy to make and are also often accompanied by the number of calories, carbs and fats its contains to ensure that you know what you are eating. Most of the wonderful recipes available for the fat smash diet are low fat recipes and are very nutritious. If you think your diet is going to merely consist of salad, soup or sandwiches, you need not worry You can eat other types of food such as grilled chicken and pizza, as long as you follow what you have learned from the diet.

Keep in mind however that in addition to a controlled diet, there are other things that need to change as well. Stress is known to cause you to want to eat more, therefore it's essential that you steer away from stressful situations. In order to increase your metabolism you would need to keep yourself physically active and try out various exercises. Keep drinking lots of water throughout your fat smash diet so as to flush your body. - 17268

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For more information about health and tips for dieting, visit our site.

Breville Juicer: What's All The Fuss About?

By Debbie Wood

The Breville Juicer is gaining widespread approval. With people from throughout the world taking advantage of this remarkable product, it is becoming one of the most popular juicers on the market. Many people now take their health more seriously, and they realize that fresh fruit and vegetable juices are some of the healthiest things possible for your body. Whether you drink a glass of fresh juice when you wake up, before you go to bed or sometime in between, it will provide many benefits for your body. The benefits of using a Breville Juicer are almost endless, so consider trying one today.

There are several reasons why the popularity of the Breville Juicer is growing so rapidly. Among these reasons is the fact that it has most of the same functions as many other name brand name juicers, but it is much less expensive. People who find out what they cost are often shocked by just how affordable a Breville fruit juicer is. You will definitely save money if you decide to buy a Breville Juicer. When you take into account the fact that the motor this juicer uses is one of the most powerful juicer motors on the market, it is easy to see why this brand is becoming so popular.

This is a fruit juicer that is very easy to use. All you do is turn it on, then use the pusher to feed fruits and vegetables inside. Your glass will quickly be filled with fresh juice and you will be enjoying it in a very short period of time. Your Breville Juicer also comes with a fruit juicer recipe book which includes some perfectly designed recipes, saving you the trouble of looking for the right combinations yourself.

Cleaning is also remarkably easy. This fruit juicer easily comes apart and it comes with its own special cleaning brush. After you remove the extra pulp with this brush you can wash the juicer with soapy water or sometimes just give it a quick rinse. The Breville Juicer does not hide behind celebrity endorsements or flashy features, and this is one of the reasons it is so trusted within the industry. The only thing you get with this fruit juicer is one of the top juicers on the market, but what more could you ask for?

The Breville Juicer will make your life much easier, as you will be able to make fresh fruit and vegetable juice anytime you desire. If you are truly serious about a healthy lifestyle, this is one product that you truly cannot do without, as it will give you nearly instant access to all of the vitamins and minerals that you need to stay healthy. There are plenty of other juicers out there on the market, but you will never find one that is as complete as the Breville juice extractor. - 17268

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Looking to find the best deals on aBreville Juicer, then visit www.breville-juicer.com to find the best advice on a fruit juicer for you.

Eight Impressive Acne Cure Home Remedy Cures That Really Do The Job

By Michael Poulle

Before taking part in an acne cure home remedy treatment make sure you are not sensitive to ingredients like garlic, lemon, eggs, milk or any other ingredient you will find in these recipes. Pay attention to your body and if your skin is not responding to a treatment try a different one.

Let us begin by getting to know what causes acne. Blackheads are usually the start for pimple formation. Pimples are the result of dirt, oil and dead cells becoming trapped in a pore. When you have pores that are inflicted by these substances they will become inflamed to form a pimple. Access pimples on the face are known as acne and can be very stressful on a person's self-confidence.

Below you will find a number of treatments that will help your acne. Try them, they are natural and you can not lose just for trying. You do not have to worry about the chemical side effects from these treatments as you would a prescription drug or cream.

1.) Vitamin B helps decrease acne, so if you are deficient in your vitamin b intake you may want to consider taking a b vitamin supplement.

2.) What goes into your body effects your skin so check out your diet. If you notice that you are eating too many of the wrong foods, clean up your diet and your skin will follow suit.

3.) Cold milk and ground nutmeg should help your acne. Apply on your skin and allow it to soak for about 2 hours daily.

4.) Create a paste from honey and cinnamon powder. Before going to bed apply this paste to the affected area. Use for 2 weeks or until the acne is gone.

5.) If your skin is not sensitive you can combine 1 tsp lemon juice with 1 tsp cinnamon powder and use as mention in step 4.

6.) Although this may not be your best smelling option, but it has proven to be affective. Peel one finger of garlic and rub it on and around the pimpled area. This will not only help remove the acne but also help reduce scaring.

7.) Using mint juice as a face mask overnight can help acne and it can also help eczema, insect bites as well as other skin infections.

8.) Tomato pulp is another natural remedy that you can gently rub on your face and let it soak on your face for an hour. Wash off after 1 hour.

Your skin may dry out from any one of these treatments, this is normal, just apply your preferred facial moisturizer accordingly. - 17268

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For lots of popular cystic acne secrets, remedies and a free ebook about Acne Cure Home Treatment Visit our broad Acne Cures Portal Now= > http://www.AcneDone.com

The Best Five Results Of Fish Oil

By Shawne M. Patrick

Fish, it's not just for Red Lobster anymore. For most, fish is either a like it or hate sort of item. There appears to be no middle ground. fish has so many advantages to the average person, it's a shame not to be exploiting this plentiful supplement in our present diets. Worry not if fish is on your'hate it' list. There is a excellent Focus Factor product called Omega 8060 that provides you with the fish oils you need. This list will supply you with today's Top 5 List of why fish oil supplements are good for you.

5. Fish Oil has been shown to help in the reduction of depression. In addition, it's helped with bi-polar disorder, ADHD, schizophrenia and even anger types of depression.

4. This wonderful oil also helps out with inflammatory illnesses. Think about your rheumatoid arthritis and inflammatory bowel conditions and you will know what we mean.

3. When your eyes are dry, you are going to wish you'd taken your supplement. Fish oils help enhance your visual acuity and cut back the bad tempered dryness that many experience. And as an extra bonus, fish oil will help improve your eyesight that would typically decline with aging.

2. Fish oil supplements are a must have for any pregnant lady. First off, it helps stop that awful post-partum depression. Secondly, it helps with the development of the baby and its birth weight. It will also help with forestalling pre-mature deliveries. The oils also help in the development of the child's brain and even help reduce allergies in a newly born.

1. Fish Oils help have been found to cut back the probabilities of getting so many types of cancer. From breast cancer to prostate to colon, this wonder supplement will help to stop healthy cells from turning into cancerous masses. It'll also help stop unwelcome cell expansion and even kill existing carcenogenic cells. - 17268

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As you can see, you want to be taking Focus Factor additions with your daily meals. There are such a lot of advantages to taking Focus Factor, you can not explain not doing it! Unless of course, you enjoy making tuna, mackeral and salmon on a daily basis.

How Does The Human Body Process Sugar?

By Cliff Pape

It would seem that sugar is everywhere and, quite honestly, unless you are eating a low carbohydrate or sugar busters type diet you will not be able to eliminate your ingestion of sugar. That is not necessarily a bad thing as the body can utilize sugar in an effective manner that does not contribute to weight gain. However, too much sugar can prove to be the most definitive means of packing on excess fat. Why is this? Much of it has to do with the way the body processes sugar.

One of the two forms of carbohydrates are simple sugars. (The other form being starches) Simple sugars are in the form of processes/refined sugars that can be found in junk food or in a natural form which would be found in fruits. Clearly, junk food sugars are worse than natural sugars although both are processed the same way. The same could also be said for starches, since the body will break them down into simple sugars in the bloodstream.

Ultimately, when sugars are released into the bloodstream, there will be a clear effect on the system. Specifically, the pancreas will react to the presence of sugar by releasing a hormone known as insulin. It is insulin that is employed to move sugar through the bloodstream and to the cellular level.

What is so important about sugar that is needed by the cells? Basically, sugar is a source of energy. When the body needs to expend energy, it will employ the sugars in the cells to deliver such a response. This is why the low carbohydrate diet yields such an effective weight loss impact. With little or no sugar in the system, the body will have to burn protein and stored fat for energy. Hence, fat cells are metabolized by the body.

This brings up another point that needs to be mentioned. When you have a diet that is very high in its sugar content, and you do not burn it, the excess sugar turns into fat rapidly. This is the reason why refined sugars are known for causing obesity. These sugars are loaded with calories, which are difficult to burn off, which usually result in there being a lot of calories turning into stored fat.

Natural carbohydrates and sugars are lower in calories and they do not break down and flood the bloodstream as quickly. That means they are not as guilty of promoting excess weight gain as the other sugars.

Regardless of the type of sugars that you ingest, it is best to never overdo it. This is because a diet that is loaded with sugar will mean the bloodstream will be flooded with insulin. This can lead to problems such as heart disease and diabetes over time. This is most definitely a serious issue which is why people need to pay attention to the effects of sugar on the body and to curtail eating sugars to excess. - 17268

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Cliff Pape is a Certified Houston Personal Trainer who can help you get the fitness results that you require! Cliff will lead you on the correct path to getting the body you want by changing your diet, and by building you your own custom routine to fit your own fitness goals. So what are you waiting for, you are one click away from getting in the best shape of you life!

Weights: Why It Is Important?

By Benedict Perez

Weight lifting is also known as strength training. For some weight lifting is a passion and some do it to lose weight, muscle tone and body reshape. One of the reasons a lot of people do not lift weights is because they are intimidated by the word weight lifting.

Many people make one reason or other to not to use weights. But they do not think that it is an important thing to keep you healthy in life. Weight lifting is an important as it fights off many different diseases like osteoporosis, lowering of blood pressure, etc.

Here is a definition for weight lifting. It is basically an exercise in which you lift heavy weights. What a simple definition. Also lifting weights is equally simple. But many people avoid it. There are two probable reasons for it. First is that they do not know what to do and from where to start and the second probable reason is that they have not yet realized the important of weight lifting in life.

There are numerous myths about weight lifting like some people think that weight lifting give you big and bulky body especially muscles which they do not want. It is not the right thing. Bulky body comes out if the person spend 4 to 5 hour in gym per day. Some people also use drugs that make them look with big muscles and bulky body. Also this type of population is very less. So a myth of getting bulky is just a myth and nothing else.

Lifting weights will make you look slim and trim. It will tone your body and will burn calories. Believe me if you will lift weights and tone your body, you will be able to burn calories even at the time of rest. Take an example. There are two individuals that are you and your friend. You go to gym regularly and do weight lifting and your friend do not do any exercise. Now you both are watching T.V. After one hour what do you think who will have burned more calories?

If you will ask this question to anybody the answer will be that both have not lost any calories. But it is not the right answer. You are the one who have burned some calories while watching T.V. This is because muscles helped you to burn calories. Just work for 30 minutes a day 3 to 4 days a week and you will find a great change which will be good for you.

If you want to buy weights then the best place is internet. Just search on Google for the sites that are working in this field. Choose the trusted site and order the weights you like. There are large numbers of websites working in this field. In just 48 hours you will get the weights at your home.

Make a commitment and do weight lifting two to three days a week. It will tone your body and make you look good and slim trim. It will also help you in old age. - 17268

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People always find interest in doing regular exercise that is why they build firmness and fitness through weights. They try yukon equipment so they need not leave their doorsteps to do this routine. It is like finding accessibility and comfort within your homes.

Clean Your Colon By Eating Well

By Lindsay Barnes

Over time, the colon experiences quite a beating. This is all thanks to our poor eating habits, when we vacuum up absolutely everything that we can cram into our mouths, eat whatever type of food as long as it's available, can end our hunger pangs, and is affordable, and take a bite out of things that simply taste good, regardless of whether or not it is really bad for us. As a result, we not only gain weight, but we also introduce a lot of toxins and substances into our bodies. The only way we can get rid of those toxins is by performing a cleanse, and a colon cleanse can be especially effective in fighting off these waste materials.

The colon cleanse is met with skepticism by some people, saying that the colon is well equipped to handle any waste that we can throw at it. Still, some colon cleanse supporters argue that if that is the case, then why are there a lot of wastes that are not excreted by the body on its own, but can be removed with a cleanse? Whichever side you choose, it couldn't hurt to give yourself a little extra detoxification.

You don't need to do a colon cleanse that can be considered extreme, like regular colonic hydrotherapy sessions or month-long colon cleanses. All you really need to do is to be able to eat better and find the foods that can help sweep your body clean of all the toxins. Planning such a diet won't be a complicated thing. You don't really need to find expensive, hard-to-find food items to help your cleanse. Even your favorite supermarket can have the ingredients you need for a colon cleanse.

Let's start with vegetables. Not only are vegetables a good source of vitamins and minerals, but they also contain a lot of fiber, which is instrumental in cleaning out your system. Eat more vegetables than you do meat and junk food and soon you will feel a significant difference in how your body feels. You should also eat more fruits. They're one of nature's most powerful cleansers, plus they're good for you as well. If you don't want to eat fruits, you can simply mix them together for a nourishing and refreshing fruit smoothie.

Drinking water is also one of the best things you can do for your colon. Water washes away a lot of impurities and it also helps loosen materials in your colon. Such food items and substances will absolutely work wonders for your colon--and you don't even have to spend so much or sacrifice a lot of things to do so. - 17268

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Learn how to cleanse your colon naturally. Find out the best way to cleanse your colon.

3 Dazzling Tips To Burn Belly Fat Fast

By Gregory Gray

There are a large amount of weight loss systems for losing belly fat being advertised, but the difficulty is that very few of them essentially burn off enough fat to be profitable. It is even tougher if you have a slow metabolism or if you have dour fat deposits.

However you do not have to waste a lot of money on products that won't give you permanent results.You can attain much more if you have the required will power and make some life changes.

1. Metabolic Exercises

You should realize from the start that doing crunches and sit-ups alone will not do the job. It will only tone your muscles, but you will still have to deal with the fat that is's covering those muscles.

To burn belly fat faster, you have to dot the right exercises that may turbo-charge your metabolism to a higher rate to burn up more calories for you. Any sort of aerobic exercises will do this for you.

2. Do Some Fun Exercising

Exercising doesn't have to be a bore, it's what you make of it. Include walking, bicycle riding, swimming or dancing in your exercise routine. Any kind of exercising that may get your metabolism actually working at burning off belly fat fast. If you want to dance, why not spend a hour dancing and really burn off the calories fast.

3. Fat Burning Foods

Fat burning foods are foods which will burn more fat than the calorific content of the food itself. It is those foods that will cause your system to work at processing and digesting. The result is that your body is burning more calories than what it takes in, and thus it'll help you to lose weight faster.

Some examples of fat burning foods are chicken, spinach, broccoli, cabbage, carrots, cauliflower, eggs, garlic, grapefruit, oranges, cranberries and pineapple. Fundamentally, you can include most foods that are fresh and natural that may cause your guts to work harder.

In a nutshell if you exercise right and include more fat burning foods into your diet, you will get rid of your belly fat very fast now. - 17268

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If you've enjoyed all the exciting information you read here about how to lose your love handles,you'll love everything else you find at Get Rock Hard Abs

Soups For All Seasons

By Kristen Thorpe

Is there anything better that enjoying a warm bowl of rich soup on a cold day? The tastes, the textures, the endless varieties, and let's not forget the comfort food factor. While soups are often thought of as a wintertime food, there's no reason they can't be a year-round favorite. Many of the heartier soups can be a complete meal. And for the hottest days, you can always switch to chilled soup if you prefer. Below are some of are some of the basics about the types of soups you can make.

It's interesting that most soups can be broken down into a few categories, basically that there are soups that begin with or without a stock base. Then there are also the fruit soups. Some examples of soups requiring stock include your broths, bouillon, and consomm. Soups without stock would be bisque, chowders, creams, and purees.

The majority of soup stocks start with a meat. The classic meat choices are commonly beef, lamb, turkey, veal, chicken, and fish. Lighter color meats such as poultry will create a light soup stock while the other darker meats will make a brown colored stock. To flavor the stock you'll typically add vegetables such as carrots, celery, and onion. These soups stocks are the basis for your family favorites including chicken soup, tomato soup, broths, and beef vegetable soups.

Being much thicker and richer, and generally quite nutritional, a puree or a cream soup can often be served as a main course, especially for a luncheon or a light dinner. These soups include varieties such as split pea, bean or potato puree, cream soups such as corn, broccoli or mushroom, bisque of oyster or lobster, and clam chowder.

Then there are the fruit soups - these are delicious chilled soups that are perfect on a hot summer day. Refreshing varieties include cherry, honeydew melon, strawberry, peach, and cantaloupe. Some cold soup recipes will list fruit juices as a mixer while others use a vegetable-based soup stock in the recipe.

Whatever soup you choose to make, there's nothing quite like coming home and savoring a well-made soup. Finish your cream soup off with a small garnish and serve in a large, flat bowl. Covered soup bowls are ideal for bean and onion soups. And don't forget to make enough for second helpings. - 17268

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Serve your delicious soup in attractive stoneware covered soup bowls . When you've gone through the trouble of cooking a great meal, why not make sure your food is well-presented in some beautiful ceramic serving dishes.