Craig Ballantyne and His Work Out Program Revealed!

By Caitlin Ryan

Tan fat looks better than white fat. True? Perhaps ... but if you are like me, you do not exactly want the wrinkles and potential for skin cancer that baking in the sun has to offer. Why not lose the weight and the fat and build rock hard muscle? Don't think you can? I did, and I think you can too with Craig Ballantyne's Turbulence Training Program and work out advice.

Only you can truly decide whether a muscle-building, fat loss program is right for you, but I do know that Craig Ballantyne's exercises and training are great for a few different reasons.

Craig is a highly regarded trainer known as the trainer to the trainers who uses his own work out, exercises and muscle-building strategies to maintain his excellent body. He has the expertise to deliver and I believe he has with this program.

Secondly, you can use Craig's methods in a reasonable amount of time. There are hundreds of exercise programs designed for weight loss, fat loss and fat burning, but how many of them are actually doable? You and I are busy folks! We do not have hours to spend at the gym working out. Many of us cannot even afford a gym for our weight loss/fat loss exercises.

You do not have to spend hours at the gym doing boring cardio in order to achieve a great body that has minimal body fat and ripped, toned muscle. Craig's program can help you achieve the same results (and better!) in less time with a few simple pieces of equipment and your own body resistance through interval training and special exercises that offer ripped abs and a toned body!

Third, Craig Ballantyne promotes a nutrition program that I, with a degree in clinical nutrition, can agree with! You cannot burn fat and build muscle without proper nutrition. It simply cannot be done!

There is a section offering 25 great tips on incorporating proper nutrition into your life. You will find out how to eat enough of the right stuff to build muscle and tonality, but also how to eat in order to lose weight. This way, you get to burn fat, lose weight and build and maintain sexy muscle!

Listen, there are hundreds of ways to lose weight, and I know plenty of people who do achieve weight loss, but fail to strengthen their bodies. Have I ever mentioned my sister? She is a lovely gal who is quite thin. She works out like a dog and eats very little to maintain her teeny tiny figure.

The problem? She works out too much, putting a great demand on her body AND without supporting herself nutritionally. This results in very little muscle tone and poor overall health. She has a bad back and bad knees that cost her time and money at the chiropractor, and she is taking around five prescriptions for health problems.

This is not the way to achieve a great body! Craig Ballantyne has the right plan.

The myths of fat loss, muscle building and weight loss are also explained. - 17268

About the Author:

Discover the truth about Craig Ballantyne and his Turbulence Training Program. Go there now and get your free e-book by signing up to our amazing newsletter jam packed with hints on dieting, fitness and news about Craig Ballantyne.

The Food Lover's Guide to Weight Loss

By Barbara Vinciguerra, MS, Fitness Nutrition Coach, Performance Enhancement Specialist

You want to lose weight. You really do. There's just this little problemyou love food. But diets require that you give up all the foods that you know and love in exchange for celery sticks and water. Boring! Who really wants to do that? Guess you'll just have to deal with the extra weight, right? Wrong! Losing weight doesn't require that you give up your love of food-in fact, healthy weight loss encourages great eating. And that is good news for you, beloved food lover. Great eating means never going hungry and never feeling deprived. Sound good? Read on for the simple guidelines to great eating that result in healthy and long term weight loss.

Four Fat Loss Tips to Put into Practice 1. Eat at least five times a day at regular intervals 2. Eat 4 oz of lean protein at least twice a day 3. Fill two-thirds of your plate with vegetables and fruit 4. Make every calorie count, this means every bite should pack protein, fiber and fat.

10 Essential Nutrition-Based Weight Loss Guidelines 1. Focus on eating a variety of foods every day. 2. Eat fruits and vegetables in a variety of colors. Green, yellow, orange, red.you get the idea. 3. Eat small meals frequently, preferably 4-6 times. Also avoid overeating or binge eating out of hunger. 4. Say no to excess calories! Avoid putting butter or sour cream on your food. 5. When you feel the first shot of hunger pain, wait it out. If you still feel hungry after 10-15 minutes then eat. If you aren't hungry any more it was likely your emotions speaking and not your tummy! 6. Plan healthy meals ahead of time-this will save you many calories! 7. Stop eating before you feel full. Your brain is slow in receiving the full signal from your tummy-so give it a chance to catch up! 8. Eat fruits and vegetables first, then meats. This forces you to fill up on nutrient dense, yet calorie-sparse, foods first. 9. Drink water instead of soda pop. Your body isn't able to register all of the calories in liquid, so hundreds of calories add up without making you feel full. 10. Trade your white bread in for whole-grain bread, or better yet skip it all together.

Ten Weight Loss Guidelines 1. Focus on eating a variety of foods every day. 2. Eat fruits and vegetables in a variety of colors. Green, yellow, orange, red.you get the idea. 3. Eat small meals frequently, preferably 4-6 times. Also avoid overeating or binge eating out of hunger. 4. Say no to excess calories! Avoid putting butter or sour cream on your food. 5. When you feel the first shot of hunger pain, wait it out. If you still feel hungry after 10-15 minutes then eat. If you aren't hungry any more it was likely your emotions speaking and not your tummy! 6. Plan healthy meals ahead of time-this will save you many calories! 7. Stop eating before you feel full. Your brain is slow in receiving the full signal from your tummy-so give it a chance to catch up! 8. Eat fruits and vegetables first, then meats. This forces you to fill up on nutrient dense, yet calorie-sparse, foods first. 9. Drink water instead of soda pop. Your body isn't able to register all of the calories in liquid, so hundreds of calories add up without making you feel full. 10. Trade your white bread in for whole-grain bread, or better yet skip it all together.

Visit www.90dayshapeup.com to learn more about losing weight successfully without "dieting". - 17268

About the Author:

Barbara Vinciguerra is a 23 year fitness and weight loss industry expert. She is a Health Club Owner and College Professor inM assachusetts. She has her Master's Degree and is a Certified Performance Enhancement Specialist and a Certified Fitness and Nutrition Coach. Her 90 Day Shape Up has helped thousands of people lose weight and get in shape. For more information visit 90 Day Shape Up

Green Lipped Mussel is Environment-friendly

By Paul J. Easton

Green lipped mussel (Perna canaliculus) extracts are uniquely available from a limited number of New Zealand marine stations. This marine creature is also referred to as the Green Lips, Greenback, or Green shell mussel - all trademarks of the New Zealand Mussel Industry Council (NZMIC).

Blue Ocean Institute, a US environmental agency, named the green lipped mussel as one of the top seafood friendliest to the environment due to the manner in which it is farmed. Recent researches have revealed that spring is the optimal time to harvest the Green shell mussels in order to draw the most omega-3 content. The time of harvesting is primary for optimum quality. This will control the highest levels of fatty acids present. It is as well made sure that the product is freeze-dried rapidly after removal so that the lipids do not oxidize.

Green lipped mussel or Green shell mussel contain substantial amount of lipids and other important substances that can be a strong anti-inflammatory cure only if in natural form. The green lipped mussel extract was first produced as a choice to fish oils because of high essential fatty acid content especially omega-3. Along with the mussels' omega-3s, extract from the seafood also contains iron, betain, and chondroitin sulphate. These substances are discovered to cause an anti-inflammatory or other preventive result on the body.

Most products marked as green mussel extract do contain the natural nutrient profile of the animal in the labels. Discerning buyers should always carefully see the tag on the bottle. It is thus crucial to only deal with a company with good track record when buying green mussel extract as a health supplement.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17268

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

6 Tips To Help You Lose Fat Not Muscle

By Victoria Jamison

When it comes to fitness and weight loss, one of the most difficult things to do is eat so you lose fat without shedding muscle. There are a few things you can do to help make this possible.

Eat! Eat! Eat!

Believe it or not, it's all about increasing the amount of food you're eating, not decreasing it. It's not about taking in more calories, but rather providing your body with the protein it needs at the proper times.

When you go for a long period of time, your body kind of freaks out. The next time you eat, your body will think that meals are going to come few and far between, so it will store whatever it can from that meal as fat.

It's extremely important to keep your blood sugar levels .. well, level. When they fluctuate up and down, it's nearly impossible to lose fat. When you go for an extended amount of time without food, your blood sugar level drops dramatically.

When you eat smaller meals more often, your body can better digest what you're putting into it. This means greater nutrient absorption and utilization. When you're body runs more efficient it craves food less often. Try to keep your meals 3-hours apart at the most.

Eat Clean

When you eat processed simple carbohydrates you cause a huge jump in your bodies insulin levels. Try to avoid foods made with white flour and sugar. Instead eat proteins that are very lean and complex carbohydrates from fresh fruits and vegetables.

Sugar - The New Fat

Sugar is everywhere! It's in our home and in our supermarkets. Sometimes it's in plain site but other times it's hidden with other names we don't always recognize: Glucose, lactose, maltose, fructose, and sucrose. Some sugars are even harder to find and go by the name sorbitol, xylitol, mannitol, and malitol.

The Perfect Drink: Water

Water is one of the most important nutrients that your body needs. With the large amounts of carbonated drinks and other surgery drinks, it's no wonder why our water intake is way below the recommended 8 glasses a day. Water helps your body with elimination and quicker digestion. It also has no calories and can serve as an appetite suppressant and helps the body metabolize stored fat. The over weight person needs more water than the thin one; water helps to maintain proper muscle tone, and helps relieve constipation which is essential to weight loss.

Eat Protein

Get plenty of lean protein from chicken, fish, and lean beef every day. It can be hard to eat enough through out the day so you can add peanut butter, and use protein supplements if needed. By adding plenty of protein, you are keeping your body from using its own muscle for energy and allowing you metabolism to burn at a higher rate.

Rotate Carb Amounts

You can control and adjust your insulin levels by keeping your carb content low for a couple of days at a time. Then boost them back up again to keep your body from going too far in the opposite direction. This will help accelerate your fat loss and not cause you to go carb crazy. If you're going just 2 days without, you can push through and make it. It's not like when you go on an extremely low carb diet for weeks on end.

Through carbohydrate rations and decreased overall carb intake you will push your body into massive fat burning mode. Watching your protein intake and intervals will make sure you don't lose your precious muscle tissues. - 17268

About the Author:

Victoria Jameson spends most of her time running her Fit Supermom website where she helps people with their weight loss program and fitness weight training in order to help them achieve their physical goals.

Should I Use All Natural Weight Loss Pills?

By Anna Sleuth

If you are wondering why anyone would consider using all natural weight loss pills or even just read a weight loss pill review, you obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular.

Times have changed from the rationing times of the 2 world wars and food is in abundance now, as can be seen by the gigantic portion sizes shovelled onto our plates these days. On top of this, the food we eat is completely greasy and fool of butter now - it's revolting.

Our only form of defence is attack, not the social epidemic of obesity as this would be a mammouth task, but take responsibility for yourself and start looking around for some all natural weight loss pills that will fit into your diet well.

Why?

You can pick up your pills to make you thin at your local drug store or supermarket so you grab some whilst picking up a quart of milk. Therefore it is extremely convenient to get started with these things which is why they are so popular today.

Expect some fast weight loss results too. All natural weight loss pills have been documented as being one of the quickest weight loss strategies currently on the market.

However, you do want to keep in mind that even more options are available online, but some of these have not been proven as being safe and effective, so you really need to be careful and read all the fine print before you start taking any random pill. In fact, the best idea would be to find a type of pill that you think you would be interested in taking, and then speak to your doctor about it.

You will be told by your doctor straight away whether your body will be able to take all natural weight loss pills. You should be fine though as they are all natural. But just to be sure, check with your doctor nonetheless.

Your doctor will probably also say, that as well as taking your all natural weight loss pills responsibly, that you should clean up your diet and start to exercise more to get the full effect of the pills.

If you just eat more fruits and vegetables and be sure to drink at least 3 litres of water a day then your all natural weight loss pills will dramatically increase the rate at which you lose weight, rather than moderate improvements. - 17268

About the Author:

You'll never have to worry about how to lose weight fast again! Visit us on the web at all natural weight loss pills to learn more.

Advanced Wellness Research Special Offers

By Linda Kemp

The acai berry, and more specifically a nutritional supplement called Pure Acai Berry, can offer benefits to anyone who has a busy and hectic schedule. After all, anything that can boost your overall level of energy and support good health has to make you more effective with everything that you do!

Imagine being able to get up out of bed after a sound night of sleep, have plenty of energy to make yourself a healthy breakfast, and get to work with plenty of time to spare. Once you're at work, you are able to stay on top of everything that you need to pay attention to and make decisive decisions because you have the energy and mental acuity to be at your best all the time! Over the course of the work day, you're able to avoid the coffee machine and the stack of donuts because you have a consistent level of energy and don't get hungry before lunch or before the end of work. After work, you have the energy and the inclination to spend quality time with your kids or get in a workout before dinner. Dinner is also a healthy meal because you have the energy to take the extra time to get together high quality ingredients instead of throwing a TV dinner into the microwave! Later on, because you've had a positive day that allowed you to get things done and get exercise while avoiding stimulants, you can go to bed knowing that you'll get the sound, high quality sleep that you deserve!

All of this is possible with Pure Acai Berry because the acai berry of the Amazon rain forest in South America supports complete human health, and when the human body is healthy it's also energetic and helps its owner to do things effectively and minimize stress! The incredible advantages of the acai berry come from its unique blend of things that are good for the human body. Antioxidants, minerals, healthy fats, and soluble and insoluble fiber all contribute to the ability that this fruit has to sustain human health!

Many of the advantages of the acai berry that are outlined above come as a direct result of its ability to provide a consistently high level of energy. This ability to give you more energy is extremely healthy because it comes from giving you a streamlined and efficient metabolism rather than pumping stimulants into your body like many other things that claim to provide energy! Specifically, the antioxidants and minerals will ensure that your cells are functioning properly to produce energy. In addition, the fiber will make sure that the other foods that you eat release their calories into your blood stream at a steady rate. Of course, the fact that the minerals and antioxidants help to make all of the other systems of the body work more efficiently will also leave you more energy for everything else!

The mental advantages that come from using Pure Acai Berry can't be ignored either! Just like any other organ, the brain works better when it's healthier! Clear evidence of a healthy brain includes sounder sleep, a better ability to draw connections and make decisions, a better memory, and a general feeling of well being!

With all of these advantages, Pure Acai Berry is just what you need to make your life run more smoothly and with less stress! - 17268

About the Author:

L. Kemp writes articles for consumers who want to find the best Acai Berry Free Trial currently available. She has written for many major publications about the latest on Acai Berry Pro ,deals and promotions and how buyers can find the best discounts.

The Profile of the Superfood Noni Juice

By Frederick Jacobson

Morinda Citrifolia, Moringa, and Indian Mulberry are the known names for Noni. The major crop is a tree that thrives in black lava soil in the islands of Hawaii. This tree grows and produces fruit all year long. Transplanted and cultivated to other areas, it will only grow in shrub form and will not produce as much or as valuable a fruit as the trees in Hawaii. Noni is native to Hawaii, but has been established in other hot humid climates.

All parts of the Noni tree can be used for something. The bark and leaves are used by many natives and health food industries for herbal and natural healing and medicinal remedies. Cooked or raw, the noni fruit is edible, although few like the sour, spoiled flavor that has earned it the nickname starvation fruit.

There are several large companies that have started producing and marketing noni juice. As with any product, make sure you are getting the juice fresh, and without additives and preservatives, if possible. Noni juice contains 17 known amino acids, 9 of them are the ones that the FDA has determined are essential to a healthy system. This juice also contains essential fatty acids that are important in skin, nerve, heart and blood vessel health.

Destruction of free radicals and cancer prevention are front runners in health concerns today. Glycosides are important in the fight against both of these destructive forces. Citrus fruits and juices contain Limonene which is responsible for cancer fighting agents.

Something else found noni juice, Nitric Oxide, works on all areas of our bodies including behavior functions of the human brain, blood cell dilation, immunity, functioning airways, and a healthy heart rate. Many health officials declare that Nitric Oxide is among the most important nutrients needed to have a healthy system, since it is involved in almost every part of our body.

You will find exceptional amounts of Phytonutrients and Polysaccharides in noni juice, which provide nourishment for cells, organs and tissue, fighting free radicals, helping to prevent cancer, and having a reversing effect on aging and pollution. Selenium, also, is an important mineral that helps preserve the skins elasticity, slows the aging process and helps keep the oxygen flowing to the heart. It helps prevent clotting to the arteries of the heart and prevents hypertension. This is another trace element that is found in Noni Juice.

Recent research has disclosed that out body also needs more Xeronine. Our body is not capable of storing this substance in large enough quantities, therefore it needs to be replaced on a daily basis. Noni is one of the world's only high-concentrations of this substance, and noni juice is perfect as a way to replenish our bodies of this much-needed nutrient. - 17268

About the Author:

Starting to get curious about how noni juice can help you and your loved ones? Visit us today at the Noni Fruit Organization website to begin your research on the awesome noni fruit and how healthy it really will be for you.

Why the Recession Isnt a Way for a Slimmer Body

By Stuart Simpson

We all know that the economy isnt in the same state of health that it used to be. Indeed millions of Americans are even unsure that they will still have a job at the end of the year. As a result of this many are actually tightening their budgets and hording cash so that they and their families can weather the financial turmoil up ahead. The problem is that many are making the mistake of looking for cheaper food in all the wrong places. Your health of you and your family is of utmost importance and buying the wrong cheap foods can cause serious problems with you health in the long-run.

A recent article in a popular weight loss magazine states that the American society is the most obese in the world and has some of the highest rates of heart disease that can be directly attributed to being obese. This is even before the public knew of the pending recession. Strangely enough, with the looming recession and people cutting back on their spending for food, initial reports have indicated that even more people are graduating to the obese category and more people are suffering from heart disease. This is in sharp contrast to what normally happens to less developed nations. When suffering from financial distress they normally would suffer from malnutrition and instead start losing weight.

The main reason for this is the pricing of foods in the U.S is quite different to the normal pricing structure of foods in less developed countries. Foods that contain protein and fats are actually priced cheaper than greens and common vegetables. In most farming societies and third world countries vegetables and normal carbohydrate foods are much cheaper than proteins from animals. The U.S imbalance of food pricing has stemmed from the industrial farming practices over the many years of access that has led to great savings from the scale increases in farming over the years. Demand for animal protein was so great that somewhere in the 1970s the price of meats became cheaper than the price of vegetables and common stables like bread and potatoes.

The main problem is that Americans who are trying to save on the costs of food are still going about purchasing their food items at the same places they are used too, namely supermarkets. Supermarkets simply do not provide for people who are looking for quality foods at a bargain basement price. The cheaper meats are normally low in digestible protein and high in fat. The cheap carbohydrate products have some of the highest G.Is and the cheap drinks are almost always filled to the brim with sugar to make them taste better. This is a perfect combination for heart disease and diabetes.

Just to make matters worst are the huge number of fast food restaurants and diners which offer some of the cheapest meals available. Although the immediate response would be to lower ones pickiness when it comes to food, having cheap meals at the diner of at fast food restaurants are extremely unhealthy. There will be a marked deterioration of your health through eating too much fatty meats and also not eating enough fresh green vegetables to provide vital nutrients like vitamins, fiber and anti-oxidants.

Although it may seem at first that you have to make the choice between either maintaining your health of keeping your wallet happy, the decision doesnt have to be like that. You can get foods that are good for your health while still keeping your wallet happy. The only down-side is that you have to put extra effort in looking for quality foods. For the best health you should aim for freshness, leanness and fiber in your diet. You can get very fresh vegetables from farmer markets at extremely competitive prices. Cheap cuts of meat that are still lean can be obtained from your small-time butchers at very decent price too. It is all just a matter of looking around and finding foods that are nutritional and not simply relying on what supermarkets are able to provide.

It is never a good idea to give up year health simply for the savings of a few dollars. The moral of the story is not to accept food that is cheap but of lower quality. If you look around you will be able to find foods that are both cheap and high quality. The only problem is that you must be willing to spend some time to look for the best foods available to you and your family. - 17268

About the Author:

Resources for weight loss and Slimming Diets, better than the fads you are are so used too.

I Love My Slowcooker, But I'm On A Low-Glycemic Diet

By Susanne Myers

This is the year I decided to try a low-glycemic diet. It's working so far, but I'm starting to miss my crock pot meals, and so is my family. I'm sure they're getting tired of eating my "diet" food and would like us all to sit down together and have a nice, hot meal. My crock pot has always been one of my favorite ways of cooking, but now what?

That was my dilemma this year when I made my New Year's resolution. Okay, I'm on my diet, but do I have to give up my crock pot? No siree! Here are a few recipes that I've tried out on my family with great results, and with my diet intact!

Asian Inspired Beef and Snow Peas

You'll need about a 2 1/2 lb. boneless Round Steak, cut into 4 pieces. Place the pieces in your crock pot. In a separate bowl, whisk together 1 cup of soy sauce, about 2 teaspoons freshly grated ginger, 2 cloves of garlic, grated or minced, and 2 tablespoons canola oil. Pour your mixture over the steak and put on the crock pot cover. Cook this on low for about 6 hours. Give the meat the fork-test to see if it's nice and tender. If not, let it go a bit longer. Then serve alongside hot, cooked snow peas tossed with sauted mushrooms for a perfectly delicious Asian inspired meal.

Lazy Day Split Pea Soup

For a simple soup, throw a 1 lb. bag of split peas into your crock pot along with 2 lbs. of boiled ham, diced up, 3 cloves garlic, minced or grated, 1 medium onion, diced pretty small, 3 ribs celery, finely diced, 1/8 teaspoon black pepper, 7 cups fresh cold water, and 5 chicken bouillion cubes. Set your crock pot to low and let cook for 6 to 7 hours. You may want to BRIEFLY lift the lid on this to give it a stir 2 or 3 times during the cooking time as the split peas will tend to settle.

3 Bean n' Beef Chili

Brown 2 lbs. of lean ground beef, and drain any excess fat. While the meat is browning, dice 2 medium size onions, 1 green pepper, and 2 ribs of celery and throw it all into the crock pot. Grate 3 cloves of garlic on top of the vegetables. Pour in 2 (16 ounce size) cans of diced tomatoes, 2 regular size cans of garbanzo beans, 1 can of butter beans, and 1 can of black beans, all drained first but not rinsed. Then add a 15 ounce can of chicken broth, 3 teaspoons chili powder (or more if you're an adventurous eater), 1/2 teaspoon of ground cumin, 1 teaspoon of black pepper, and 1 teaspoon of salt. You may want a bit more salt, so taste the mix later as it cooks. Now, add the browned ground beef, stir up a little, cover the crock pot and let cook on LOW for about 6 hours. I serve this in big bowls with a dollop of low fat yogurt and a sprinkle of chives. You can garnish with whatever your diet allows!

If you have tried, and failed, diets in the past, you know that the main reason for failure is bland food and lack of family participation. When you've got a bubbling hot and hearty meal in the crock pot, you and your family can hardly feel deprived! Flavorful and filling dishes are the secret to staying on a diet. Try these recipes on your family without telling them that you're on a diet and see what happens. They'll be asking for repeats and be none-the-wiser and you'll be sticking to your diet! Good dieting to you!

If you are trying to follow a low-glycemic diet, you may have given up on using your crock pot. But, my crock pot has become a loyal companion in my kitchen, so what else could I do but figure out a few family-friendly meals that I, and my diet, can live with. With just a couple crock pot recipes at my disposal, we can enjoy home-cooked meals together more often. My family doesn't even consider a crock pot meal as diet food, so everybody is happy! If dieting while trying to feed your family at the same time isn't working for you, give these simple recipes a try. It may just get you on track, too! Good luck to you! - 17268

About the Author:

Your family can enjoy full tummies, while you stick to your diet, when you serve a simple and delicious Pot Roast or a less traditional, but equally filling Chicken Taco Soup.

Eliminate Large Clogged Pores and Get Healthier Skin

By Just Ask Fred

Beautiful clear healthy fresh skin is desired by everyone and you can have it with Healthy Pores. A three part skin system that will rejuvenate and cleanse your skin all at once. Your skin will look better than ever when you use this product, Healthy Pores. If you suffer from acne Healthy Pores can help you fight this disfiguring ailment many suffer from. Some of us are more likely than others to develop acne and this can be due to over active hormones, especially during puberty. Teens, adults, men and women, this product is for everyone. Seventy five percent of teenagers have recurring acne and in women over forty fifty four percent suffer from acne. This three part system can help you fight the acne occurrences you suffer from.

The skin has basically 2 layers, the dermis is the living layer, and the epidermis is a layer that is thin, and contains the dead skin cells right at the surface of it. Oil getting in the middle of the two layers is what leads to blemishes. People with acne find that a regular exfoliant doesn't work to eliminate the skin cells that are dead as good as they need it done, and the answer isn't hard scrubbing either because that just spreads the bacteria and can cause scarring. Healthy Pores has a cleanser that has 2% salycilic acid, this helps exfoliate the dead skin cells very gently with modest pressure. For many years this acid has been utilized to cleanse the skin, and skin care experts haven't found anything better in all the years. It can be applied with water and soap when desired to give you a nice, clean tingling feeling.

Then you apply the Health Pores cream to your skin this destroys bacteria. Your skin's naturally occurring oil, sebum, is necessary in certain amounts for the health of your skin. But for those that suffer from acne, this sebum gets caught between the epidermis and dermis which clogs the pores. Healthy Pores cream destroys the bacteria, which can spread across the skin to all areas, creating more blemishes. Similar to how salycilic acid that is used in the cleanser, the tea tree oil in the cream is a naturally-based ingredient that has been utilized for many years. It destroys the bacteria without drying the skin out, and does not cause redness due to the anti-inflammatory properties. This skin cream has other naturally-based ingredients to feed your skin nutrients.

The nutritional supplements of Healthy Pores is what really stands out in these products. Overactive hormones are the cause of acne and these hormones, during puberty, are known to be in overdrive during puberty, fertility cycles or changes in the weather or exposure to toxins. Its at this time that an abundance of sebum is produced and lodges between the layers of skin and causes the pores to clog. A nutritional supplement offered by Healthy Pores, all natural ingredient, help to balance the hormones, the body to detoxify and to clear the skin. And this is just one of the benefits of using Healthy Pores supplemental products. When you feel good you look good and visa versa.

Using all the Healthy Pores products as a whole will enable you to have clear skin in a short space of time, maybe even notice a change in as little as a week. Most, however, will see a definite improvement in about three weeks from a blemish marked face to a clear beautiful clean complexion. There is no risk and Healthy Pores offers a money back guarantee. If you do not get the results you expect, then return the product and we will refund you purchase price. We are that sure of our product and acne is the only thing you will lose. Give it a try, you will not be sorry and again acne is the only lose you will sustain. - 17268

About the Author:

Radiant healthier skin is just a click away. Visit our site to find out how you can get Healthy Pores and eliminate large facial pores on your skin....naturally.

Which is Better for Me -- Low Fat or Low Carb?

By Dr. Bill

I've finished the last leg of my journey back to Long Island, and arrived safe and sound late last Friday. Last night, while checking the emails, I found a lot of letters about no fat and low fat and and low carb diets.

First of all, no fat diets are dangerous, and you really shouldn't even attempt anything like that except under strict medical supervision. Even then, I'm hard pressed to think of why it would be necessary.

Your body needs fat to flourish, and the only question still being debated is, how much? One thing we know for sure is that it is more than the medical community believed for almost four decades.

The same thing is true about carbohydrates. For decades, the prevailing wisdom was high carbs and low fat. You can see where that theory has gotten us.

The most important word in any diet is BALANCE.

When we speak of balance, we are speaking of the balance of fat, protein, and carbohydrates.

A very important point that I have repeated time and time again is this: foods that are closest to their natural state are the most healthy for you. Baked apples are close to the natural state of fresh apples, while Apple Jacks cereal is not. Fresh grilled fish is close to its natural state, but frozen fish sticks covered in fatty breading are not.

Simply put, packaged food is not a good option. It generally contains ingredients that are highly unhealthy, with trans fats and high fructose corn syrup being two of the biggest culprits.

Additionally, almost all low fat foods have an elevated sugar content. They are made to be overly sweet so that they appeal to the taste buds. This same process is used in no-fat foods. Take a look at the label and you will find high levels of either sugar or a sugar substitute.

Low carb almost always involves a sugar substitute too, and personally, I think it always tastes terrible. You have to convince yourself that it tastes good in order to eat it. No, thanks.

A good rule to follow involving packaged foods is to choose foods that are not combined with other ingredients. It's perfectly okay to eat plain frozen vegetables, but choosing a frozen vegetable that is packaged with a sauce is distinctly less healthy. The sauces are manufactured with ingredients that are designed to keep the sauce stable, and those ingredients will make you fat, especially since the sauce most often has more calories than the vegetables themselves.

And being a vegetarian doesn't help either, no matter how many times they say it. Many vegetarians are often seriously undernourished, and have a whole host of health problems, from not eating a balanced diet.

The best way to gain control of your diet is to start slowly, one meal at a time. My friend Nate has some words of wisdom on the subject: "Practice push ups instead of doing sit downs." His message is that when you are full you should push up from the table, not sit down in order to eat more.

You should also start taking an ultra pure, enteric coated pharmaceutical grade fish oil. This will insure that you get your daily dose of of omega 3 essential fatty acids, which keep your system running at an optimum level.

Last week a friend of mine asked me to take a look at a website about bodybuilding. The bodybuilder who was responsible for the content of the site had written that he had cut back on his dose of fish oil because he believed that the fish oil was too fatty for his diet. Obviously, he has no idea at all why he was taking the fish oil to begin with. Perhaps all the muscle growth has adversely affected his brain power?

Because he is an athlete, he needs MORE fish oil that the average person, not less. With all the strenuous training that he does, he needs to add to his daily dose of fish oil instead of focusing on his intake of a few extra fat grams. He is obviously not aware that including the right amount of fat in his diet will surely make him look better and would probably go a long way towards helping him win a competition. I won't hold my breath for him to listen to this advice. - 17268

About the Author:

For help with losing weight, Dr. Bill recommends an enteric coated fish oil for health and wellness.

The Folklore of the Amazing Acai Berry

By Caitin Ryan

Do you want to look younger? Improve your overall health? Stop looking in the cosmetic department and start looking toward the Brazilian rainforest. No worries! You do not have to travel to this remote region to benefit from the latest scientific discovery: The Amazing Acai Berry!

To the natives in the region, acai (pronounced Ah-SIGH-ee) berries are nothing new. They have known about the amazing benefits of this beautiful purple berry that grows on a palm tree for centuries.

Folklore tells the tale of an Amazon Indian girl named Iaca whose father was the tribal chief. The tribe had become too large and soon, there was not enough food to feed everyone. The tribal chief ordered that any child born needed to be sacrificed. His daughter was the first to give birth after this decree, but the chief showed no mercy for the sake of the whole tribe.

Iaca desperately mourned her child. One night, she thought she heard the cries of her baby. She ran in the rainforest to where she thought she heard the cries, but she only found a new palm tree. She lay under the tree and died from a broken heart.

When the villagers discovered her, they also discovered the palm, which bore berries plentiful enough to feed and sustain the entire village. The tribal chief was able to lift the decree and named the berries Acai berries after his dead daughter. Acai is Iaca spelled backward.

Clever story, but the truth behind acai berries is just now being realized. Scientists are finding that acai berries just might be the most potent fruit available because they contain super antioxidants, essential amino acids and omega 3 fatty acids.

Anthocyanin is the super antioxidant that gives the acai berry its gorgeous royal purple color. It is also known for its ability to slow or stop tumor growth in laboratory studies. Though all antioxidants are capable of fighting free radicals and the damage they incur thus preventing cancer, anthocyanin is more powerful than most.

Free radical damage is also responsible for the aging process, so acai berries are capable of fighting premature aging at the cellular level.

Animal protein contains a complete balance of essential amino acids, but plants do not. Acai berries, however, contain a nearly complete blend of essential amino acids making them a potent protein source without the saturated fat contained in animal protein.

Acai berries do not contain saturated fat, but they do contain the good fat, omega 3 fatty acids which can lower LDL (bad cholesterol)and raise HDL (good cholesterol) making them excellent (just like fish) in preventing cardiovascular disease.

Acai berries are simply the most remarkable fruit that we know about at this time. Acai berries can slow the aging process, prevent disease and simply improve your overall health! They are delicious and fantastic for smoothies. They are also available in other forms such as supplements and powder.

Acai berry juice lines the supermarket shelves with its growing popularity, but make sure you do not fall prey to these corn syrup juices. - 17268

About the Author:

Discover how celebrities are losing weight safely and effectively with Acai Berry. Go there now and discover which Acai Berry brand you can believe in!