3 Great Ways to Network with the Raw Vegan Community

By Alistair Bedingford

Raw vegans understand that raw veganism is more than just a diet; it is an outlook, a way of life. Whether it is in town or over the internet, it is important to meet other raw vegans, to form communities. A community enriches life style, enables learning and sharing. This article discusses ways to meet more raw vegans in order to enrich your life.

Method #1 General Internet Groups

There are multitudes of sites whose sole purpose is to link people interested in a common theme. Meetup.com is a site that connects people with common interests and encourages them to "meet up". Typing "raw vegan" into meetup.com yields 995 groups across the United States. The largest group consists of over +1,400 members.

There are other group sites if Meetup.com is not what you are looking for, like Gather.com. In addition, the major social networking websites like Facebook and Myspace have many raw vegan groups you can join.

Method #2 Raw Vegan Singles Groups

For some people, it is not enough to meet other raw vegans. Some people would like to share their life with someone who shares their raw vegan values. There are sites to help raw vegan singles meet and mingle. Some examples are veggiedate.org, planetearthsingles.com and rawfoodnetwork.com.

Method #3 At Your Grocery or Farm

People who practice raw veganism usually shop in stores that share their beliefs and values, making it a perfect place to network. Try talking to people at the farmers market or at Whole Foods or where ever fine organic produce is sold. If the prospect of talking to strangers seems too scary, most organic food stores carry publications that can be a great resource for connecting within your neighborhood.

So get out there, network and connect, share and enrich the lives of others and yourself. - 17268

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Want to Know More? Click Here For Free Information and Reviews Living Vegan http://rawfooddietvegan.com

Diabetes and Obesity

By Dr. Jason Fowler

Like Scylla and Charybdis, the twin sea monsters of Greek mythology, diabetes and obesity are the twin medical monsters confronting America's children. Diabetes and obesity have even been featured as the story line in a recent episode of Law & Order, a show well-known for focusing on issues that matter.

What's going on? Diabetes and obesity are twin raging epidemics endangering the health and welfare of our nation's young people. In New York City, by the age of 4, there is a one in three chance that the child will be obese. More than 40% of children are at an unhealthy weight at ages 2 and 3.1 National statistics are similar.

Type II diabetes, long known as "adult-onset diabetes", is now being recognized as a significant juvenile disorder. Up to 45% of the children diagnosed with diabetes have the type II form.2 And the numbers keep increasing.

Type II diabetes and obesity are closely related - being overweight is one of the two major risk factors for developing type II diabetes. Another major risk factor, not surprisingly, is lack of exercise - not being physically active.

Why should we be concerned? Both diabetes and obesity contribute to additional severe health issues. Obesity is the leading cause of pediatric high blood pressure and increases the risk of coronary heart disease. Uncontrolled diabetes, over time, can lead to heart disease, kidney disease, neurologic disorders, and blindness.

So we are very concerned for our children's well-being. The good news is both conditions are lifestyle-related. Bad diet and lack of exercise cause both conditions. This is well-known. It is also well-known that maintaining a healthy diet and getting regular exercise prevents obesity and prevents or delays type II diabetes.3,4

As parents, it is up to us to set the standards. If we're eating healthy, balanced meals, our kids will do the same. If we exercise regularly and keep ourselves fit and trim, our kids will exercise regularly, too.

1"Child obesity picture grim among New York City poor", The New York Times, April 6, 2006.

2Fagot-Campagna A: Emergence of type 2 diabetes mellitus in children: Epidemiological evidence. Journal of Pediatric Endocrinology and Metabolism-(Suppl 6): S1395-S1402, 2000.

3Hamman RF, et al: Effect of weight loss with lifestyle intervention on risk of diabetes. Diabetes Care 29:2102-2107, 2006.

4Knowler WC, et al: Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. New England Journal of Medicine 346(6):393-403, 2002. - 17268

About the Author:

For more information on nutrition please contact Dr. Jason Fowler Dr. Jason Fowler

Living Vegan - 3 Sub Categories of Raw Veganism

By Alistair Bedingford

A raw vegan is someone who, at least 75% of the time eats vegan food that has not been heated above 115F. While a raw food vegan diet seems like a pretty specialized diet there are actually sub categories of raw veganism. This article spotlights 3 of the more popular sub categories of a vegan diet.

Sub Category 1 - Raw Fruitarians

Vegetarians do not eat dead animals; vegans do not eat anything produced by an animal. Fruitarians take things one step further. They do not believe in killing any living thing including plants, to get their food. Their diet consists of foods that can be harvested from a plant without killing it (ie. nuts, fruits and seeds). In this type of diet it is important to ensure that enough proteins are being consumed.

Sub Category 2 - Raw Sproutarian

As opposed to the Fruitarian need to not kill a living plants the Sproutarian focus is on consuming a living plant embryo. As the name suggests Sproutarians only eat foods that have sprouted. They feel that sprouted food has all the elements necessary for life since it has all the active nutrients to feed the plant embryo. The Sproutarian diet consists of sprouted legumes, seeds or grains.

Sub Category 3 - Raw Juicearian

The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.

Amongst Juicearians, wheat grass is one of the most popular foods consumed. The reason is because wheat grass is alive and planted right up until the moment it is consumed. The process is to cut the wheat grass, juice it and drink. Since it is consumed right after it is harvested it is super fresh and is believed to contain a maximum amount of life force.

So those are 3 interesting sub categories of raw veganism. Enjoy eating raw and enjoy the benefits of a healthy lifestyle. - 17268

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Find Out More Click Here For FREE Information on Food. Raw Vegan Secrets! http://rawfooddietvegan.com

Finding The Best Digital Food Scale

By David Staats

A digital food scale is the perfect tool for a person trying to lose weight. The scale helps a person to reach their desired weight with a scale that provides precise measurements of the amount of food that is being eaten. The scale serves as both a tool and motivator for most dieters. In some cases people who must maintain a specific weight, find the scale an invaluable asset in assuring that they are eating the proper amount of food to maintain a desired weight.

Many of the scales are programmed with several varieties of food and their proper portions so that a person gets a quick read-out when they weigh a certain food. For a person who much eat a certain amount of a specific food this proves an invaluable tool in maintaining good health.

Many also come with supplemental resource materials providing users with nutrition facts, fiber content, and other key factors which can impact a healthy diet. In order to sustain any weight loss objective, accuracy must be ensured and utilizing this type of tool is by far the best way.

Technological advances have made digital food scales much easier to use than scales of the past. New scales fit easily in a small kitchen space. Many of the scales are portable and some have batteries which power the digital read-out when one is traveling. The scales weight much lighter portions accurately than older scales could. Many come with containers that fit snugly on the scale and can be used as measuring cups.

These devices are easy to use and have a wipe-clean touch control feature. One simply places the food on the glass or acrylic top and punches in a code in order to determine the weight as well as calorie content of the selected eatable. The back-lit LCD display makes reading the screen clear. This convenience is provided with a limited warranty, runs on AAA batteries, can be as small as a book, and is available at most retailers who sell small appliances.

Digital scales are accurate enough to be used for more than just food. Often the need arises where postage for letters and small packages are required from time-to-time. These devices are so accurate they comply with postal meters eliminating the need to stand in long lines at the post office just to have the weight of a letter or package calculated. Additionally, if one is into making and selling crafts that require an accurate measurement of weight, such as soap or candles, these scales are ideal.

Digital food scales may come under a variety of names, but they all utilize the same high-tech methods for achieving the same goal. Their high precision allows them to function with sensitivity of both a small mechanical scale as well as full-sized kitchen scale providing reading to the smallest incremental measurement possible.

A digital food scale can be used to ensure that the intake of food is accurately monitored, ensure goals are met as expected, or be used for other functions. In living a healthy lifestyle, the digital food scale is proving to be an extremely desirable instrument to have around. It is not only very affordable, but well-designed, and durable. - 17268

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Weigh out the food you eat with a digital food scale. Allowing you to get only the amount required for a healthy diet. digital kitchen scales are available to help you out today!

Feeling Inspired by the 500 Calorie Diet HCG?

By Amelia Handley

Feeling inspired by HCG is commonplace. It's inspired all kinds of people in all kinds of situations to change their lifestyle. It's inspired them to eat healthy and lose weight. The 500 calorie diet HCG is an intense weight loss inspiration to many; it offers possibilities that were not available before.

Limiting yourself to 500 calories per day wouldn't work in any other situation. The diet is ultimately dependent upon the HCG. It makes functioning on the very low amount of calories possible. It offers a distinct physiological function benefiting people who want to lose weight by eating less. The homeopathic HCG weight loss formula makes dieters NOT hungry and it also stimulates the body's ability to absorb empty fat cells.

The 500 calorie diet HCG inspired requires dieters to stick to a very limited list of approved foods. The diet requires that all fatty foods are cut from the diet including fatty proteins. This means that dieters have a very limited variety for the duration of the diet. But this 500 calorie diet HCG inspired comes with handy tools that make "mixing it up" easy when dieters choose to access their weight loss results through HCG Diet Direct.

The 500 calorie diet HCG Diet Direct guides dieters through depends upon the homeopathic HCG weight loss formula. In addition to the formula, the company offers many tools to make dieting successful for all including: eCookbook, online access to general info and FAQ, easy access to advice, comments and suggestions per email. One of the most popular tools is the eCookbook because it offers a wider selection of eating options to dieters without straying from the very limited list of approved foods.

Many dieters successfully navigate the 500 calorie diet HCG inspired simply by following the rules exactly. It's easier to stick to the rules if you avoid putting yourself in any social situations where eating is an activity. It's even easier of you stay home or at least prepare all your meals at home. For instance...take a packed lunch to work. If you have a microwave and refrigerator it's absolutely easy to fulfill the requirements on the go. And if not...it's still definitely possible.

And if your personal situation makes sticking to the 500 calorie diet HCG inspired difficult...just think of losing up to 2 pounds of weight per day. Those are absolutely amazing average results! And they could be your's. It's well worth the effort. - 17268

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Fitness Tricks And Tips For Easy Weight Reduction

By Brad Morgan

The good news about being an exercise novice is that you'll see favorable consequences quickly from any increase in your activity level. You can begin as simply as taking a brisk walk a few times each week.

That alone is a wonderful beginning for your fat loss and health improvement plan. The question though is how to sustain the quicky weight loss.

The best programs for fast flab loss are cardio based due to the fact that they burn fat throughout your whole body. For beginners, a fast walk is enough to lose weight.

However, you should increase your activity level and include even more fat assimilating activity into your life. In this case there is an unlimited variety of wonderful cardio exercises.

A good way to raise intensity would be adding jogging intervals to your walking routine. This has the dual benefit of increasing calorie dissipation rate as well as the quantity of fat burned.

For fast weight reduction, running, biking, stair climbers, treadmills, elliptical machines, and kickboxing are all effective. The key is to constantly challenge your body. If a workout gets easy or comfortable, you may put a full stop to your weight loss.

One more method to keep your extra fat dropping is to include higher activity levels into your fitness program. You can do muscle building, weight lifting exercises which make your body eliminate loads of of fats and calories.

This is where the actual benefits are got from because lean muscles actually help you to assimilate even more fat. They end up burning high levels of fat and calories.

Then after some time of doing these fat burners and following healthy diets, improvements can be discerned like stronger and more efficient muscles. A slimmer physical frame now appears to be emerging.

You are feeling good about yourself and excited to verify your pounds, but then you discover that you are still as heavy as before, or even heavier. Don't fret, it's just your muscles overpowering your fat.

You can really be thinner and more fit but weigh the same. Adding muscle while dissipating fat can cause your weight to stay where it is.

Keep it up and don't waver in your determination because things are on the proper track. As soon as your newly formed leaner muscles begin their fat dissipating job, you will finally notice your weight reducing.

The start of a new exercise plan will normally result in quicker weight control. Remember that it is vital to keep the workout intensities high. Slowly adding higher amounts of challenges to your activity are key.

A stalled weight loss rate is the end result of restricting your body to the same old routine day in day out. Should this be the case, then its time to pep up your exercise plan.

Blend jogging with your walking activity. Make a kickboxing video, or you can do Pilates for a new mode. This will make sure that you hold your weight reduction at a high level. - 17268

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Check out leading weight loss plans such as the excellent cheat your way thin. An alternative choice is eat stop eat to experience a new way to lose weight.

Get Your Fluids With A Bottled Water Dispenser And Live Better

By Perry Thurston

Perhaps you have been considering having a bottled water dispenser installed in your home or office. In the past, bottled water dispensers were a plastic device that had a large water bottle sitting upside down on it with little knobs colored white, blue or red. Those type dispensers are readily available, there are also many other choices.

Some water dispensers are designed so that the bottle does not show. Other dispensers do not even require a bottle. The dispensers that do not require a bottle often offer many features including cold, near boiling or room temperature water. These same features may also be found in bottled water dispensers also.

If you choose a dispenser with cold water, you may find that the feature is very useful. Cups or water bottles can be filled and do not need ice. Near boiling water works great for instant soup, hot tea or cocoa. It keeps users from having to heat water for these choices.

Water dispensers without a bottle generally still offer filtered water. The difference is that the water is filtered in the dispenser and not at a water processing plant like bottled water. You can produce the same quality water using your tap water as the processors do in making bottled water.

In the office, many employees appreciate the effort to help them get enough water to drink that does not have a chlorine taste. Workers that have enough to drink are more productive than those who do not drink enough water during the day. By providing a dispenser, the employees do not have to bring their own bottled water to work. Addition of hot or cold water makes the dispenser even more useful to the employees.

For dispensers in the home, there are also several features that will likely fit into your decor. You can get dispensers in pottery, stainless steel, wood or even custom built to fit into the home...apos;s decor. You can choose to rent a water dispenser or purchase one locally or online.

There are both advantages for and against water dispensers with a bottle or without one.

Bottled water dispensers require that you know how much water you will need each week. Deliveries come weekly, and if you do not order enough water, you could run out before the next delivery. You have to have a place to store you full and empty water bottles. The only required maintenance is occasionally cleaning the dispenser base, and many water delivery companies offer to do this for free.

The dispensers without bottles do not require the storage area. They are connected to your homes plumbing and filter tap water to give it a great taste. Installation may require that you have the assistance of a plumber. You will be required to change filters on occasion and must clean the reservoir regularly. However, as long as you keep the filter changed, you will always have all the water that you need for your home. - 17268

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Want a refreshing way to quench your thirst? A bottled water dispenser can save you money while giving your family or office fresh, clean water. A bottle water cooler will give you fresh water everytime you are in need!

Useful Proteins For Burning Fat

By Josh Wintrop

For burning fat to take place more efficiently in the body there is need to have sufficient develop sufficient muscles in the body. This is possible by planning to have a healthy diet along side a consistent fitness plan. Such a program can bring success only when it is followed constantly over a long time frame. You also need to exercise patience with such a plan for it to bring positive results.

Body building foods from proteins sources make a good plan for developing healthy lean tissues. They provide nutrition which contains body building compounds useful for development of muscles. These are useful in burning fat more effectively.

Getting nutritious sources of proteins in the body builds lean mass. This can change how metabolism takes place. Availability of more muscle layer increases the rate of metabolism in the body. Taking rich sources of protein is ideal. Avoid foods that have too much fat or are high in calories. How the diet is prepared can also affect its nutritious benefits to the body.

Poultry

It has vital nutrients that are mandatory for building healthy muscles. Proteins nutrients are available in just the form the body requires them. This makes it easy for easy assimilation and absorption of such compounds to develop and repair lean mass. Muscles formed from such proteins are useful in sustaining metabolism at high levels.

Fish

This includes fish. They contain high levels of proteins that are best suited for building and maintaining the good health of muscle surface area in the body. Compounds available from such sources are useful in the repair of lean mass. This allows muscles to burn excess calories more efficiently which results to weight loss.

Eggs

Eggs contain all amino acids required by the body. It is one of the richest sources of proteins and they are available in the right proportion. These compounds develop lean mass which is necessary for maintaining active metabolism. This allows burning of excess muscles continuously through the day which results to loss of fat.

Milk products

The best sources are low fat dairy products. Proteins from such sources are rich in compounds that help to develop and repair muscles in the body. Eating low fat products prevents consumption of high energy foods from milk which can result to a gain in weight.

Beans

The best type is beans. They are a rich plant source of proteins. The have added benefits of providing compounds without cholesterol which can result to weight gain. They are a good source of dietary fiber and water content which is useful in digestion. - 17268

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For a complete Fat loss program to lower your body fat percentage check out Burn the Fat Feed the Muscle where you don't have to starve to be lean.

Colon Cleanse Benefits

By Bart Icles

For centuries, colon cleansing has been used to help detoxify our body and free us from the discomforts brought about by an unhealthy colon. Colon cleanse is a detoxification process that can help us maintain proper digestion, as well as good overall health. In fact, a lot of weight-loss programs these days include colon cleansing in its daily regimen because there are certain dieticians and nutritionists who believe that once our colon is free of toxic substances, we can start absorbing nutrients from our meals more effectively.

You should not discount the magnitude of health problems that can develop from having sluggish or poor digestion. There can be scores of disorders that can originate from the not so simple poor digestion. This is mainly the reason why more and more people are turning to colon cleanse products and methods to help alleviate a bloating sensation, cardio-vascular diseases, constipation, obesity, and many other colon-related disorders and discomforts. You can even start a colon cleanse diet on your own to help make you feel lighter and at the same time, more energetic.

Colon cleansing can bring lots of benefits to our health and body. One of the most popular benefits that many people aim at experiencing is weight loss. Some experts say that as colon cleansing flushes away thick layers of mucus plaque that have been sitting on your colonic walls for a long time, your fat burning process can be sped up.

Colon cleansing also helps improve cardio-vascular functions, and it can also help regulate blood sugar levels. Other benefits associated with colonic cleansing include an improved immune system, improved sleep patterns, relief from constipation, and regular bowel movements. These are only some of the many benefits that cleansing your colon can bring you. You will be able to notice more improvements in your overall health if you make it a habit to cleanse your colon every couple of months or so.

With the kind of lifestyle we are living, and the kind of food we eat and beverages we drink, it is not all too difficult to drive our colon to poor health. You can help your body get back to normal and help yourself get back into tip top shape by adopting a colon cleanse regimen. Just keep in mind that you should be selective in choosing the colon cleansing product or method that you will use. There are lots of scams out there so better not allow yourself to fall prey into their futile gimmicks. - 17268

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What do I eat if I want to do a colon cleansing diet? A colon cleanse diet should consist of raw and steamed fresh vegetable, nuts, and an occasional russet potato.

Calorie Restricted Diets May Be Best Bet To Stop Disease And Halt Aging

By Kirsten Whittaker

Adults, and especially younger people, have one more rationale for reducing the calories you take in per day. If the monkeys from some extremely positive research published in Science are any indication, by following calorie restricted diet plans you'll live longer, look younger and stay illness free.

Monkeys, as close as you can get to humans, fed a low cal diet live longer, have fewer signs of aging and less disease - conditions like cardiovascular disease, brain atrophy and even cancer - in the opinion of some new fascinating research.

In the twenty-year research, the University of Wisconsin-Madison researchers found half of the monkeys authorized to eat as they wished were still alive, while 80% of monkeys who ate the same foods but with a third less calories have survived.

Other professionals assume the long lifespan of monkeys ( about 40 years ) means assumptions on longevity and what we eat can't yet be exprapolated and we want to wait a bit to be certain.

This pioneering but long term study started in 1989 with thirty rhesus macaques and was intended to take a look at the health effects of a low cal diet.

Previous work from 1935 had shown that mice fed a calorie restricted diet lived up to 40% longer - the researchers wanted to determine if the same could be true for apes.

In 1994 the research was increased with the addition of 46 additional animals. All of the subjects were adults when they were enrolled, and of the first 76 in the study, 37% of the control monkeys died to age related causes - 13% of the animal's fed a restricted calorie diet died of similar results.

The incidence of cancerous cancers and heart problems in the monkeys who ate limited calorie diet plans was half that of the animals permitted to eat what they liked.

In reality, the oldest monkey still in the study is called Owen, who is twenty-nine, 2 years older than the average life-span of twenty-seven years in captivity.

One of the more outstanding discoveries of the analysis came in the case of diabetes ( or pre-diabetes ).

This condition was discovered in 42% of the control monkeys who consumed as they liked and none of the monkeys on the prohibited calorie diet.

And when it comes to brain health, the animals who ate a calorie-restricted diet were better off here too, according to Sterling Johnson, a brain specialist and another of the researchers.

The report found that the part of the brain that are tied to short-term memory and critical thinking are better preserved in these subjects.

These same brain scan results have been noticed in other research on animals like fish, mice, worms, rodents and spiders. All of the mavens can say for sure right now is that there are differences in locations of the brain that might be related to the subjects diet.

A limited amount of these same sorts of studies have been attempted on humans, and have resulted in fewer symptoms of cardio aging according to experts.

More work needs to be done, and researchers who study getting older are divided on what stock to put in this work, but that does not imply there's not a sound case for following calorie prohibited diets to keep your body fit today and also as you age. - 17268

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Next - just head on over to the Daily Health Bulletin for more information on how calorie-restricted diets mean living longer. Click here for more details on this calorie-restricted diets study.

The Three Enigmas to Drop off Weight Fast

By Joen Devenport

1) Set virtual Goals

You must set some virtual goals to work for. It is critical for us to view results and have a sense of accomplishment. while you set goals you should prepare both long-full term and short-term goals.

Firstly you should have a ultimate objective like say you want to drop off 50 pounds, that is evidently a long-full term goal. A good weekly goal would be to lose 5 pounds. You don't wish to depart out with a goal which is chimerical because if you don't achieve it then you drop off self-confidence and don't feel like you are accomplishing anything so you'll get down on yourself.

You should write this down in your planner and treat it like any other critical appointment you have. You may require to discuss this with your family so they know which time of the day you are busy and unavailable, if they need something during which time then they need to do it themselves. You need 3 - 5 hours a week for you; your family would need to understand. If you wish to lose weight fast you would in reality need to stay dedicated.

2) Lift Weights The secret to quick fat loss is making lean muscle. If you realize that and you work towards that particular goal then you will start to drop off fat rapidly. In fact lifting weights, doing aerobic exercise and having a good, healthy diet is actually the only fast means to drop off weight. If you think you may just run on a treadmill or elliptical machine and the fat will just melt away, think over. Lean muscle is what burns the most calories and you need to life weights to create bigger muscles which would burn more calories.



3) change Your Diet This is obviously a very critical piece of the puzzle if you want to drop off weight fast. Our food choices contribute directly to being overweight, obesity, heart disease, diabetes, and cancer. We all know the dangers of eating fatty foods and yet Americans still get 40% of their calories from fat. So we know that exercise is important for burning calories and our nutrition is the fuel.

You need to consume the appropriate foods to feed the machine and drop off fat quick. You need to Choose lean meats and poultry for protein. You need protein to build your muscles which helps you to lose fat fast because it increases your metabolism. When you are attempting to build lean muscle try to eat about 1 gram of protein for every pound of your desired fat. So if you weight 160 pounds but you should fat 125 pounds then try to consume 125 grams of protein. - 17268

About the Author:

Find out the exercises to lose belly fat to lose belly fat permanently. Also discover the best belly fat foods to burn belly fat easily.

Workouts To Try When Attempting Weight Loss

By Connor Sullivan

Losing weight can be a daunting prospect for many, many people. People are often desperate and sometimes willing to try any and all weight loss plans. Some plans, such as eating raw food or following a raw food diet can assist with weight loss while promoting good health and eating habits to boot. Some weight loss plans which rely on pills or chemical supplements will surely give at least temporary weight loss but can do damage to the health of an individual. Once an individual finds the right healthy weight loss plan that he or she is comfortable living with, it is time to add on a workout program. Sure, food modifications alone can provide an individual with the weight loss they seek, however, for optimal health and fitness, and to help tone up "stretched out" skin as weight loss is occurring, doctors and nutritionists alike recommend sticking to an exercise program. There are a few tried and true exercise options that can be used in conjunction with various weight loss programs. The following are some exercise favorites. Do not forget to check with your physician before beginning any exercise.

Walking is the easiest fitness choice for beginners. Walking for about a half an hour each day is a great way to ease into better health and fitness. Brisk, sustained, walking, which elevates the heart rate is a great way to get some cardiovascular care while burning some calories as well. Walking is easy on the joints, great for the heart, relaxing, and just plain fun. Walking is the economical choice too, as no gym membership or home workout machines are needed. Although, some people do choose to use a treadmill for cold weather walking or for convenience, many find it unnecessary.

Jogging is a popular choice for those looking to tone up and get fit. All the same benefits of walking can be found in jogging, however, the jogger often will "speed up the process" in regard to weight control. Jogging or long distance running can be difficult on the joints in particular so be careful to ease into it to avoid discomfort or injury.

Cycling is a great option for someone looking to get involved in an exercise program. Cycling can be a hobby as much as it is a sport. Cyclist are often very enthusiastic about what they do and have a real love for their sport. Cycling is a valuable heart healthy activity and the benefits to the lower body muscles are incredible. Upper body conditioning takes place too. Indoor cycling can take several forms. Many cyclists decide to purchase stationary bikes in either upright or recumbent style. Cycling is a great outdoor or indoor workout.

Maintaining a weight program is a great way to get fit. Often with the help of a trainer, people are finding it easy to develop a weight lifting program to tone and strengthen muscles. People attempting to loose weight and stay healthy are finding themselves able to shave inches off their waist line, thus increasing heart health. While lifting weights was once thought to be nothing more than a way to bulk up, the benefits of weights for building lean muscle mass are now widely known . - 17268

About the Author:

Connor Sullivan asked a professional for advise on eating a diet of only raw food. He has started a raw food diet and he feels great.