Risks of Weight Gain After Menopause, Breast Cancer

By Ricardo d Argence

Although a lot of females think it's fine to gain some pounds while in menopause, since it just occurs rather naturally, it really isn't something that a person would want to do.

Many women face the challenge and all of them have to tackle it. If you allow yourself to just pack on the pounds without doing anything at all about it, you are risking your health more than you may know.

Your chances of getting breast cancer increase as you gain weight during menopause. You must realize what kinds of issues could go along with it if you discover that you are gaining pounds at this stage of your lifetime. The risk level is reversible though. Lower your risk of breast cancer by lowering your weight.

It has in fact been found by researchers from the Harvard Medical School of Public Health that women who have gained fifty-five pounds or more since they were eighteen are forty five percent more likely to develop breast cancer compared to women who did not put on that much weight. By using postmenopausal hormones you can actually increase your risk of cancer as well.

The best thing to do is to make sure that the weight is not put on to begin with. Sometimes things in life happens though and if you have found yourself in a position where you need to lose some weight then you can do just that. The sooner you act the better. The quicker you get that extra weight off the less likely you will end up with breast cancer.

The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.

Losing one or two pounds per week is the healthiest route. It's not just that wanting results quicker is bad for your body, it's also a way to almost insure that the pounds are going to come back quite soon. The best way to lose weight is to go slow.

Dieting and keeping in shape are important preventative measures for breast cancer, but you need to take care to not overdo it because you could end up hurting some other part of your body. Understand the facts and do something about becoming a healthier and better looking you. - 17268

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We know that weight loss is not an easy task. And menopause doesn't make it easier. If you want to know how to lose weight after menopause, come and visit our website. You'll find a lot of useful articles and info to achieve your goal. web hosting

Losing Weight is Easy When Done Right!

By Dyan Pascal

There's so much bad advice on weight loss on the internet! A lot of people find that following traditional advice of not eating fatty foods just doesn't help them lose weight. It's because after eating unhealthily for years, your system starts to get gummed up. Most people don't realize that you won't lose weight overnight, even if you switch to eating healthy.

If you eat unhealthy, your body's digestive system starts to build up a gross, gum-like substance inside. The gum can then turn into plaque if it's not addressed over time. It can then become infestations of parasites. The plaque, gum and parasites have an effect on the body that can't be countered by eating low-fat foods.

A great way to think of it is like a yellow tooth. Say you've been eating sweets all your life -- then looked in the mirror one day, and saw that your teeth were turning yellow. Even if you changed your habits they wouldn't turn white overnight. Once you change habits, it takes a long time for the built-up damage to clear.

Fortunately, with your digestive system, it doesn't have to be that way. By using specially-formulated diets designed to empty out your digestive system's unhealthy gunk, you can quickly clear out your body's stored up toxins. Once you've gotten your system cleaned up, it's also important to keep your system clean and not just remove all the junk, only to start filling up with it again. Keeping your system clean will allow you to burn fat and lose weight much more quickly.

After you get the "gunk" out, it's important to keep your system in good shape. You can't just cleanse out your system, and start eating unhealthy again. The only way to assure that you keep your system in good shape is to take up an easy diet plan. An easy diet plan is a diet that you can follow for the long haul without much effort.

Most people who diet are looking to lose weight overnight, and never think about it again. Unfortunately, if the eating habits you've had so far got you where you are now, chances are if you went back to those habits, you'd just start gaining all that weight back again. Having a healthy, easy diet plan will make all the difference.

If you take up this natural method of losing weight, you'll find that you never have to go near a diet pill again. Most people underestimate how unhealthy diet pills are. Generally, diet pills either reduce your appetite for food, or destroy fat cells in an unnatural manner. The only way to really lose weight and keep it off is to clean out your system and start nourishing it.

By following a healthy style of dieting, you'll be able to lose weight naturally and keep that weight off for good. You'll be able to lose weight while knowing that what you're doing is good for you. You'll experience peace of mind and the true inner glow that comes from having a healthy body. - 17268

About the Author:

It was recently announced on NBC that fully two-thirds of the American public are either overweight or obese. If you are in that category, you definitely need an easy diet plan. Dyan's website on losing weight tips has important information about a radical new fat loss method. Learn more about losing body fat and keeping it off permanently.

The Quick and Easy Way to Build Muscle Faster

By Allen Brian

The majority of people are impatient, especially when they are trying to achieve their muscle building goals. Many people want to find out how they can quickly build muscle, and there are a few things to remember if you want to see results in just weeks.

Don't do too much is the first thing you should remember while you start build muscles. There is a common mistake that many people think it is right - do more reps and lift more weights and you will get better results.

While building muscle, overexerting or overtraining is a wrong way to choose from, if you want to get results faster. Damaging and straining muscles can cause you to miss out on weeks or months of working out because the muscle will have to recover. You can't build muscle when you're lying on your back!

Keep the weights that you lift at about 70% to 80% of your maximum muscle strength. At this stage of muscle damage, muscle is not overtrained and will add more muscles after the muscle repairs itself. If you do workout exercise too fast, it generates lactic acid in your body that have negative effects in your muscle building process.

Don't Do Aerobics Exercise

Aerobics are nothing good in building mass muscle. But they are good for cardio. In fact, aerobics not only have nothing good for muscle building but also interfere it.

Eat More Fish and Meat

Be sure to eat lean red meats and fish. Such as, salmon that contains high amounts of Omega-3. The more meat is better. Meat contains a lot of protein, which will enhance muscle growth.

Get More Rest

Have a full day rest after a day of weight lifting. It means that one-day workout, one-day rest. No 2 continuous days of workout. There is a way you can try out. Day one, workout for your chest muscle, day two, workout for abdominal muscle. This is fine if you let the muscles worked out the previous day rest. In order for muscles to heal, you will need plenty of sleep. As we said above, more muscle will be added with each of those repairs.

To continue building muscles, you have to have the proper hydration. Proper hydration is important because it can bring nutrition, rid of body waste, cushion your joint and keep body temperature. These are all things that are important to your own general health and to working out properly.

Protein Matters

Adding lean red meat, chicken, salmon, tuna and eggs to your meal plan are helpful for building muscles faster. It's important that you eat lean meats. By increasing your testosterone level with foods like salmon and red meat, testosterone will increase your muscle strength, fat loss and muscle growth.

Ask Doctor Frequently

For a proper muscle growth, it's important for you to check your physician on a regular basis. This is doctor's job to tell you how to stay in healthy as possible.

Take Plenty of Sleep

To quickly build muscle, you need to sleep 8-10 hours each day. The reason is that plenty of sleeping will successfully relax and build your muscle mass. If you have any chance for sleeping, sleep as much as you can for more muscle mass growth. - 17268

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Obtain Safe Drinking Water with a Countertop Water Distiller

By Randal Pike

When you're trying to be healthy by drinking eight, 8-ounce glasses of water a day, the last thing you want to hear is that the drinking water is unsafe. But too often, water from the faucet is found to contain high levels of chemicals. With a countertop water distiller, purifying the water can be done to ensure your drinking water is always safe.

By definition, water distilling is a process to clean and purify water. Municipal water treatment systems do this on a large scale, but it is not foolproof. Alerts to boil drinking water may be necessary because bacteria somehow seeped into the drinking water. Those who use well water face even greater problems with contaminated water. With a home countertop water distiller, the water is purified, providing consistently safe drinking.

Familiar substances that can be found in drinking water are mercury, lead, fluoride, nitrate, pesticides, radon, asbestos and arsenic. Other additives and toxins that can find their way into drinking water are biological, such as bacteria or viral, organic, or inorganic, like sediment or metals. A countertop water distiller and its filters remove additives, toxins and other dangerous substances from drinking water.

A countertop water distiller works by boiling the water until steam results. The steam is then collected in a container and condensed into water again, leaving behind all the contaminants. Many experts believe that distilling water using a countertop water distiller is the most consistent and effective method for removing contaminants than reverse osmosis, ultraviolet filtering and other purification procedures.

Often times, drinking water has a strong taste and odor, resulting from chlorine or iron bacteria. A countertop water distiller is the best method for ridding the water of these contaminants. Additional benefits realized from a countertop water distiller include better tasting water, healthier water, and safer water for the elderly, babies and those with compromised immune systems.

Home water distillers come in different sizes and price ranges. When purchasing a countertop water distiller, consider your space and usage needs. Helpful advice can be found at Blender Juicer Depot at http://www.blenderjuicerdepot.com/Water-Distillers_c_30.html. The website offers a wide variety of countertop water distillers to meet your budget and needs. When you consider the amount of money you currently spend on bottled water or faucet filters, a countertop water distiller is a good investment.

A countertop water distiller is easy to use. Simply add water and press the button. Although all countertop water distillers work the same, they are not built the same. Sizes vary depending on how many gallons of water it holds. A countertop water distiller should be sturdy and durable, be made with quality parts and feature escape vents and carbon post filters. An energy efficient model is also a plus. Some countertop water distillers come with convenient features, like a programmable time-delay and multifunction LCD readout.

A countertop water distiller enables you to have safe and clean water every time you reach for a glass of water. No one knows when contaminants might enter regular faucet water, so it's good to know that there is a solution where you can be assured of safe drinking water. A countertop water distiller gives you that peace of mind. - 17268

About the Author:

Expert author Randal Pike discusses the countertop water distiller. Find out how to maintain or regain optimal health atBlender Juicer Depot

Wedding Fast Weight Loss Tips

By Ricardo d Argence

Repeat after me. I will fit into my dress and look stunning. On this special day, you want to put your best foot forward and amaze the entire crowd. We have healthy weight loss tips for your wedding to the rescue!

Tip #1: Get into the best shape of your life before the big day! Adding fruit and fiber to daily meal plans increases metabolism, detoxifying your body with powerful anti-oxidants. Fruit is a great addition for losing weight naturally. Fruits contain large amounts of water, providing necessary energy to keep you focused on your goal.

Here is a helpful guide to veggies that fill you up without weighing you down: Cauliflower is one of the most filling vegetables you can eat. A cup of cauliflower contains zero fat, and 25 total calories. Celery has Vitamin A, Vitamin C, and calcium, and it can be added to chicken or tuna salad, using a light mayonnaise. Celery sticks make awesome snacks in a glass of tomato juice or filled with low-fat cream cheese.

Zucchini can be a delightful appetizer or added to homemade salsa. One cup of cooked zucchini contains no fat and only 28 calories. It has iron, along with vitamins A and C. Cut zucchini into strips and broil in the oven with low-fat Italian dressing or balsamic vinegar.

Skipping a meal is a bad idea and try not to skip your breakfast as it gives you energy for the whole day.

At meal times, eat smaller portions and listen up, NO starvation! We do not in any way, shape, or form advocate starving to lose weight! Being lean and sexy is your aim. It is not just about looking good for your wedding but maintaining a healthier way of life.

Tip #2: Combine moderate levels of exercise with your meal plan. Sufficient exercise throughout the day ensures you remain fit and trim for the long run. Try swimming, walking, or gardening. Enlist a friend to help keep you motivated. Exercising is also helpful for stress relief. The key to retaining a healthy weight is to take in fewer calories than are expended.

Tip #3: If you drink a lot of water it will help you increase your metabolism and burn calories. To aid with digestion and make you feel full sooner, your should drink water with your meals. Drinking water actually makes your body retain less water, contrary to the belief it would make you gain weight. It is when you do not drink enough water that your body begins to retain water.

The last two healthy weight loss tips for your wedding before the I do's are, stay away from alcohol and get plenty of rest! Lack of sleep causes the body to slow down your metabolism. Remember, extreme weight loss is unhealthy for you and will not work for long term commitments. And you are planning on forever! - 17268

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You can lose weight...and you will lose weight if you take advantage of one of our top rated weight loss systems. We have reviewed hundreds of diets and come up with the five best weight loss systems for your wedding. web hosting

Cholesterol What To Eat For A Lower Cholesterol Level

By Adrian Fletcher

Along with a diagnosis of high cholesterol what to eat can cause a true sense of confusion as you try to sort out what you can and can't eat and what you should do to get that cholesterol level under control. There's a lot to it, but fortunately, it is a step-by-step process that doesn't have to be accomplished all at once.

Although there is medicine that can reduce your cholesterol, in many instances, you can begin to make an effort to control your cholesterol by dieting also. A physician will generally require that you make this change in your eating habits before medication is ever prescribed. He/she will give you suggestions on what to eat when you first find out that you have high cholesterol. For problems with high levels of cholesterol, what to eat is frequently the single most important subject to know about.

You can find out a great deal about cholesterol what to eat and how to bring it under control by conducting some research. Visit your library or a bookstore to read through health-related cookbooks and find some recipes that focus on cholesterol diets for inspiration. Creating a diet comprised of heart healthy foods that you will love is of paramount importance if you are going commit to it and truly take control of your health.

A great way to identify and select healthy foods you will enjoy is to consult with a nutritional expert or dietitian. The nutritionist is trained in finding foods that suit you best. And a dietitian can develop a tailor made plan for your needs and objectives. Following the advice of these experts will go a long way to help you follow a consistent and nutritious plan, resulting in good health. You will discover that for cholesterol what to eat can help you lose weight while cutting cholesterol levels. In addition to the health benefits, an improved diet will make you feel and look better, too.

As soon as you start feeling better, you will also start looking better. Perhaps this is all that will be required to make you stick to your diet plan. Realization of the benefits of a diet that is healthy is the only thing required for some people to continue with the plan for long. This realization will help you not only control your high levels cholesterol what to eat will also become quite automatic and the benefits of the healthy lifestyle will be felt in no time.

With cholesterol what to eat will have a tremendous effect on your levels. When you have incorporated good eating habits into your lifestyle, it is time to begin incorporating exercise. You don't have to be a professional athlete to lower your cholesterol, eating healthy foods along with moderate exercise five times a week for thirty minutes each will do it.

Once you have lowered your cholesterol what to eat should be those foods that bring you the best results, so stay with them. Having your cholesterol level in the normal range is not just a goal, it is a lifestyle. When you have achieved normal cholesterol levels, continue with your good work and resist backsliding! - 17268

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Get more details on Cholesterol Level and High Cholesterol Level.

Warp Speed Fat Loss - Abs Workout Diet Tips

By Jim Stevens

People are often misguidedly assured with their rigid workout schedules and training routines that they pay no attention to their diet. Some would claim that "It is OK to eat what you want as long as you burn them in activities in the gym", Sorry to tell you that this is a great misstep in achieving that dream abs.

Yes, you burn fat during workout but the process of totally eliminating them in your system is through the help of balanced nutrition and with the right diet and food consumption, the workout overall will effect its magic on you. So, how to choose the best diet for your Ab Workout?

Eat more fiber

To ditch the fat and show off firm, beautiful abs, eat at least 25 grams of fiber daily. Fiber, which is the indigestible part of fruits, vegetables and whole-grain foods, helps you achieve flat abs. For best results, increase your fiber intake slowly over the course of one month and drink plenty of water to keep food moving through your system as quickly as possible.

Go for high-quality carbs

When you eat carbs, they break down into glucose, which is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water, compared to no water at all for protein and fat. If you eat an extremely high-carb diet, you may store excess water, experience bloating and gain temporary water weight. Remember to focus on balanced eating.

Water up!

Drink at least eight 8-ounce glasses of water per day. Beverages with little or no calories, caffeine or sodium, including herbal tea, are best. Avoid regular soft drinks and soups with lots of sodium. If you are eating plenty of water-rich foods such as fruits, vegetables and low-sodium soups, you can get half of your water requirements from foods.

Avoid carbonated drinks. Fizzy drinks, including soda pop and spritzers, increase bloating because the carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying.

Sodium Alert

Choose fresh, natural foods over fast, commercial or packaged foods. Instead of ordering french fries, have a baked potato. Instead of a pickle why not enjoy a fresh cucumber. Beware of cured meats and remember that soups are high in sodium; some canned varieties contain more than 1,100 milligrams per cup. Read labels carefully.

Sleep light

People who skipped breakfast or lunch and ate their largest meal later in the day has lower metabolisms. Eating light at night will reap double benefit: You'll wake up with a light stomach, and you'll also have a better appetite for a fiber-rich breakfast, which sets you up for a day of healthful eating. Eat five times a day. Your body needs food every three to four hours, so instead of eating three large meals, try to schedule five smaller, more frequent meals throughout the day.

Stress-Away!

Stress triggers the hormone cortisol to turn up your appetite and deposit fat around the organs in your abdomen. And that's not all, it can trigger diabetes and cancer too so the best and commonly known anti-stress action for you to do is exercise. - 17268

About the Author:

This author is a Big fan of WarpSpeedFatLoss and WarpSpeedFatLoss Reviews.

Max Workouts Review - Fitness Program Discovered

By Kelly Becker

Feeling hopeless as with your current workout program you are actually not achieving the leaner body you've been wanting for so long? Then most probably, Max Workouts program is for you.

Max Workouts is very distinct. It is a revolutionary fitness program with high-intensity interval training, circuit training, & strength training at hand which can all help in making your body lean or even leaner. Its high intensity interval workouts and circuits are proven to be effective to burn fat and eventually build muscle in the shortest time possible. It is with full body exercises with weights for maximizing your metabolism, fat burning, as well as lean muscle building.

Most likely, with Max Workouts, you will get a different workout experience and finally be free from the tiring lifting of weights, hitting the treadmill, busting your butt at the latest fitness classes, or even cranking it out at your spinning classes. Max Workouts will make your venture to better body simpler.

Effectiveness

Max Workouts is already proven to be really effective. Based from the testimonies of men and women who have tried it, certainly it is really effective.

Mainly, Max Workouts is effective because it has the secrets of the plateau-busting workout program that is scientifically proven to crank up your metabolism and melt away all your unwanted, stubborn fat. It also has the workouts that could help you in maintaining lean muscle, thus allowing you to still burn calories even after all the workouts are done.

Efficiency

No doubt, with Max Workouts you will surely get the body you desire with less sweat. The workouts with Max Workouts are shorter but are really effective. And so with these type of workouts, you'll save yourself some sweat and time and you won't tire yourself that much at the same time.

Comprehensiveness

The main edge of Max Workouts is its being comprehensive. It has the goal, the tips, the workouts and the like. It also has the key to success considering it tackles importance of increase metabolism to losing weight which is often overlooked. Not to mention that it also has the myths that could be sabotaging your workout efforts. These are common mistakes that can be avoided actually but were not usually tackled in most fitness/fat loss programs. In Max Workouts, these are very well discussed and explained. Thus, ensuring you that you will never go wrong with Max Workouts. - 17268

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This author is well known for writing articles with topics related to Max Workouts and Review on Max Workouts .

Menopause and Weight Loss Products, Zalestra

By Ricardo d Argence

Menopause is a very exciting stage in a woman's life. It is definitely a sign of crossing one stage and entering the other. Menopause is characterized by a lot of symptoms like increase in weight, loss of sexual appetite, mood swings and irritability. An increase in one's weight is one of the more annoying symptoms but even healthy, fit women are prone to it.

There are many items for sale right now that claim to help with the issue of menopausal weight gain. They promise to reduce your weight without any side effects. How true are their claims and are they really what they seem? Prior to discussing that, however, it is important that we fully grasp why menopause and weight gain go together.

Here are some of the causes for gaining weight during menopause. One of the consequences of growing older is that the metabolism's efficiency decreases, along with digestion speed. Both starchy and fatty foods take longer to digest, as a result your body will process more fat and calories than nutrients.

How your body metabolizes fat is directly affected by the hormone estrogen. The decreasing of estrogen levels during menopause affects the fat metobolization. Due to it the body stores greater amount of fat than earlier for compensating this drop in estrogen. This causes the entire chain of metabolism to get affected.

The additional pounds gained in menopause can be really harmful since they can aid in causing heart problems, diabetes and other such related diseases.

Obviously when your metabolism is affected in menopause, you need some help in setting it right and that's where these menopausal weight loss products come in. These days Zalestra is quite well known in these products.

A great many ingredients such as DHEA, mega soy extract, Carbinol, and additional fruit extracts are supposed to be found in Zelestra. The product reduces menopause problems and it helps to protect the organism againts different negative effects

Zalestra works in three different ways: Increases the thermogenic output, supports the thyroid and suppresses the appetite.

Most women experience a decline in energy levels during menopause which can be taken care of by Zalestra without switching to caffeine containing products.

That it's made of natural ingredients is the positive side to this product. It also appears to be a one stop solution for all the needs for weight loss.

But, the soy in Zalestra is now no more recommended by the experts because the latest researches prove that soy may be responsible for upsetting the hormonal balance of the body rather than setting it right. Also, there is no clinical evidence to support the manufacturers claim that Zalestra produces weight loss. Moreover the company does not even seem to be offering a free sample to back its claims.

Menopause is a condition which can be controlled by the right diet and exercise rather than these weight loss products. Since it's quite a delicate condition in every woman's life, it's recommended that you take these products only under a doctor's guidance. Meanwhile a strict regime of right diet and exercise can work wonders for you. - 17268

About the Author:

Even if you are a teenager, there's nothing like a healthy diet and exercise if you want to look beautiful. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting

Achieving The Body You Want In 2009

By Nate Rifkin

To help you finally get in shape in 2009, here are 5 secrets goal-achievers use to succeed:

1. Keep your goals to yourself.

If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.

2. Decide your reason for achieving this goal.

Since you've made a resolution to get in shape, think of your reasons why. This is more important than you realize. You need to figure out what personally motivates you and gets your juices flowing. Do you want to look better in the mirror, have more energy? Attract someone new into your life? Whatever the reason is, you must know.

3. Keep this reason in mind when things get tough.

Whenever it gets tough maintaining your new habits day after day or you start to prioritize other things, keep this reason in mind. Focus on it and you'll be back in action in no time.

4. Get around likeminded people.

It's important to be around others who will be just as active and healthy as you want to be. Friends who overeat and sit on the couch all day WILL drag you down.

5. If you miss a few days, don't pout.

If you eat a few too many unhealthy foods for a few days or skip a few workouts, it's not the end of the world. Just remember why you got started in the first place and keep making forward progress.

Arm yourself with these five strategies and youll get halfway through 2009, look back, and realize youve transformed your body for the better. - 17268

About the Author:

Nate Rifkin is a wellness author. Check out his personal recommendation for yoga dvds here.