Chest Muscle Building - The Secret Method To Bench Big!

By Westy

Weight lifting is all about what you bench. If you don't have an impressive bench, avoid showing off. This Muscle Building Program is one such program that will prevent you from a complex of not having a massive bench, and in just 10 weeks. Impressive, isn't it?

The first thing that you are probably wondering is if you can even make that kind of increase in ten weeks, but it is possible. The program must be followed exactly to get the kind of results that the program claims, however. It is essential that you follow the program guidelines and do all of the methods in the correct manner to gain the fifty pound increase. The recovery period is an important part of your workout and should not be overlooked.

It might seem like a fifty pound increase is an impossible goal, but if you pay attention to the program and follow the guidelines you will reach this goal. Some can bench four hundred and fifty pounds and can show you all of the tips and techniques for increasing the amount of your bench. There is some vital information that is necessary to reach this goal and you will receive it all when you use the Critical Bench program. There are a number of muscles involved in a good bench and you will learn what is needed to get the kind of results that you want. It is important that you condition these muscles to get the results that you want.

This program will help you to use all of the best benching tips that will help you make the increase in the amount. Your position and grip as well as the stretching and breathing are all discussed in depth to give you the information that you need. Your mindset is also an important factor in your bench press goals. You will learn how to keep on track to stay motivated and gain the results.

We encourage a positive outlook and encourages has readers to follow the path. He says you should train your mind to follow the positive aspects so that you never fail. If you set a goal wholeheartedly, you'll achieve it. He has also listed a few meal plans and diet supplements for your help. The recommendations are quite good.

You will get an overnight result when you use this program. The problem that some inexperienced bodybuilders have is that they tend to over train. It is important that you recognize the problems that can come with overusing your muscles and not giving them the proper rest and recovery. The program requires you to be methodical and consistent in your training.

Try to look for intelligent ways of using the Critical Bench program; it will help you train your body by emphasizing on the bench. Mike has a 5 days training with 2 days for you to rest. Bench is done only on the first day of workout, the other 4 days are to understand your weak points and help those points develop. Also, do not over train yourself. - 17268

About the Author:

Westy's Workouts provides you with the most effective body building and weight training advice on the net. Find How To Build Muscle Quickly for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Two-Week Weight Loss Plan

By Xylene Belita

Are you planning to lose weight in 2 weeks and achieve the ideal weight you always wanted? You should put some planning into your fat loss program before you start so you will definitely be successful.

Here are four important tips:

1) Know how much weight you want to lose. This is very important because unless you have a solid goal in your mind then it makes it more difficult to achieve your 2 weeks weight loss plan.

2) Get professional advice before starting on any fat loss program for important safety and health concerns. If you are obese then you must absolutely do this! If you have any health problems, it is essential to discuss things with your doctor before starting any fat loss program as significant changes in nutrition and exercise can place additional loads on your body.

3) Request support of your friends and family to help you with your goal to lose weight. You should understand that it is very important to distance yourself from negative people and those who do not really offer you any support because there are always people around who do not want to see you improve in your life and reach your goal to lose weight.

Show them that you can do it. Let the world see that you can lose weight in just 2 weeks!

4) Take a photo of your body at the start of your weight loss program. Stand in front of a mirror and look at your body while visualizing how you want it to look. Usually, we often forget how much progress we make. But with a photo, you can look back and it offers you the encouragement you need when there are times you feel like the going might be a little more tough.

You can start your two weeks weight loss program now by comparing the best weight loss programs here: Natural Herbal Weight Loss Products - 17268

About the Author:

Give yourself a sexy body! Buy Hoodia Gordonii Plus online. Get more information here: http://www.naturalherbalhealthproducts.com

Fish Oil Treatment That Works for ADD

By Michael Byrd

Fish oil is an excellent treatment for ADD. This is how it works and why.

Research reveals that children with ADD and ADHD show symptoms which are similar to the symptoms shown by people who are deficient of essential fatty acids.

A report published in the American Journal of Clinical Nutrition says that children "with lower compositions of total omega 3 fatty acids had significantly more behavioral problems, temper tantrums, and learning, health, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

Information like this will surely bring delight to parents who are looking for a natural way to deal with ADD kids.

And the moment they know that they have several choices; it makes it a lot easier for them to make a decision. It gives them the chance to try the natural approach first.

Prescription drugs may be used, but we also need to consider the serious side effects that it can give. Fish oil on the other hand, does not give bad side effects but only endless health benefits from childhood through old age.

Scientists have now started promoting this natural treatment for ADD and ADHD children.

Take for instance, a research publish in Prostaglandins, Leukotrienes and Essential Fatty Acids, the authors specified that using omega 3 fatty acids as treatment for ADD and ADHD is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

It has become more exciting, as one scientist took time to review all available studies on omega 3s, and posted a statement in the Canadian Journal of Psychiatry [Vol. 48:195-203], "that higher dosages of omega-3 fatty acids (2 to 4g daily) may ameliorate the symptoms of several psychiatric conditions" ? that includes ADD and ADHD.

It is really a brave move to make such statement, coming from a scientist. We do not often see scientists becoming so excited that they would go to the point of using the word "ameliorate" in describing natural nutrients found in food.

"Ameliorate" means make healthier or better (like "cure") and would normally be used only for prescription drugs.

The field of science backups your search for ADD fish oil treatment for your child. It is a relatively easy solution to make use of omega 3 fish oil. You simply have to add more oily fish for your family to consume daily and this can be an excellent start.

However, we do not mean fish sticks and fish patties. They are made of white meat fish, and definitely lacks omega 3s.

What you need to provide is salmon, tuna, sardines, mackerel or herring. The more you serve it, the better. It can be a challenge to get 2 to 4 grams of fish oil daily just by eating those fishes.

You still have an alternative though, and this is to supplement your family's diet with good quality fish oil capsules.

If you prefer this natural approach over traditional medicines, you'll need to look for a fish oil product that is a 100% pure and free of toxins, a stable potency and contains all the eight members of the omega 3 family.

It is truly a solution verified to work fine for ADHD and ADD fish oil treatment. - 17268

About the Author:

The last thing you ever want to get is bad or outdated information about fish oil. You'll never have to worry about that again after you visit this site.

Lose Weight Build Muscle - Burn The Fat Build The Muscle

By Westy

Cardio is an important ingredient of weight loss training, but Tom emphasizes on this chapter after completing almost 80% of the book. Cardio enables fat loss while maintaining muscle mass. It helps you burn the fat and regulates your metabolism as well. Cardio is a straight-forward method, in order to burn those extra calories you need ton an elevating heart beat.

There are a few different techniques that you can get the muscle benefits of cardio. Tom will help you learn the advantages and disadvantages of each of these techniques. Tom will also explain what your cardio needs are and how you can make your workout the best for your body type. When you use your exercise program and diet together, you will learn how to obtain the best results.

Weight Training is also called the "final piece of the fat loss puzzle", by Tom. Weight training is meant for building your muscle and maintaining it. With the increase in your lean muscle mass, there is a considerable rise in the metabolic rate.

When you use weight training in your exercise routine, you will be doing a great deal to lose the fat on a permanent basis. There are programs for every fitness level with this program. Tom will help you to determine what is helping your muscle building efforts and how you can maintain the muscle that you gain.

Including weight training in your exercise program is a great way to lose the fat and keep it off permanently. There are programs available for beginners as well as those who are more advanced in their exercise program. With the program, Tom will show you how to make the program specific for your needs and help you to build muscle and lose fat at the same time.

Tom keeps you posted on the latest fitness updates for a lifetime. The e-book is very well organized if taken as a whole. Reshuffling pages can b difficult as it has huge contents, the links however are a great help. The program gives you thorough information about all you need to know. It is quite convenient for a beginner to follow the book.burn the fat the fat burn files

The program will keep you updated on all of the latest information in the world of bodybuilding and weight loss. This is something that will be yours for the rest of your life. The book is simple to read through and is an organized approach to your program. It will serve everyone from someone with a more advanced level of fitness to someone who is just starting out.

Tom is on a lifetime mission, he gives you an opportunity to kick-off with short term programs and build it up step-by-step. He also stresses on loosing fat and maintaining it for a lifetime, that's an unique concept. - 17268

About the Author:

Westy's Workouts provides you with the most effective bodybuilding and weight lifting advice on the internet. Burn The Fat Feed The Muscle and GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!

Best Acai Berry Retailer

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Retailer.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Retailer to find out more. - 17268

About the Author:

Looking to lose weight? This article is for consumers looking for information on Pure Acai Berry and Acai Berry Promo Offers. - From Micheal Vincent, your Health&Fitness Expert.

Creatine - The Best Muscle Building Supplements

By Westy

Creatine has a pivotal role to play in muscle building, and while you are being educated on creatine, you are actually learning a lot about muscle building too. The second part teaches you how to extract the best out of creatine supplements. Creatine supplementation actually helps in maximizing the reserves in your body for optimal use. If you intend to use it like any other supplement you might not gain what you should have, so then a bit of learning is essential. Product labels do not contain the actual information; it is of no use basically.

The Creatine Guide will help you to learn how to use the supplement in a completely safe and healthy way to enhance your muscle building experience. You should know about the dosage that you should use and the guide will help you determine what the proper dosage should be. There are some techniques that are used for creatine that will be discussed that will give you a good idea on the right way to use it. When you use the right technique you will find that it is so much more effective. It's never fun to learn something new, but when you have all of the information that you need to use this supplement effectively you will realize how important it is.

The e-book not only deals with the supplementation part, but also includes the meals to be taken pre and post workouts. The Author believes in creating an anabolic environment and presets the guidelines for doing so. He also emphasizes on the glutamine content, proteins and other supplements. He also narrates the role of every supplement on human body; which is unique and quite helpful.

There is a section that will give you some information on the supplements that are available on the market today. The creatine guide will also show you the safety of these products and some of the more frequent questions that are asked about supplementation. There is also a great deal of information on the side effects that can occur when you use these supplements. You will find out all of the myths from the facts. This guide will give you the real information that you need if you are considering using these supplements in your muscle building regimen.

The guide will also discuss all of the different processes that are used in creatine synthesis. There is a recommendation of a higher quality supplement when you are using this in your program. The manufacturers that offer a higher quality creatine are mentioned so that you can choose the best for your program. The dosage, meal plans, and all of the information that you will need to use this supplement.

The e-book comes with a lifetime update facility absolutely free of cot. Creatine is quite a new concept yet, as it has not stepped into its 15th anniversary. There are many facts yet to be told and many more for us to learn. All the latest information about products and supplements are available herein.

Honestly, there's nothing to complain. The book is thoroughly organized and less expensive. It also includes lifetime updates and is the best learning tool. The Creatine Guide is truly under-hyped, though it is so useful for muscle building. The e-book might not seem that important in the beginning, but as you proceed and start application, you will note the difference in you.

You will have a clear understanding of creatine, its use and effects. You will get a lot tolerant about muscle building and also about meal plans. So much of information and at a price as cheap as $20, its great. All of us can use creatine, but its optimal use is only meant for people who have learned and have an understanding of the product. - 17268

About the Author:

Westy's Workouts provides you with the best body building and weight lifting advice on the net. Find the Best Muscle Building Supplements and GET BIG FAST at WestysWorkouts.com. Your SIZE depends on it!

The Stages of Cancer: Treatment and Side Effects

By Virginia Pipolini

The following article is in response to requests for more detailed information about the stages of cancer, treatments, and ways to negate side effects. NOTE: as always, consult your doctor or practitioner for exact food/diet suggestions, as not everything works for all people.

Let's begin with the stages of Cancer. In stage zero there are a small number of cancerous cells in one area. Stages I, II and III progress into how involved the cancerous cells are, affecting both the local area and nearby organs. Stage IV involves other areas and organs, with numerous metastases or spreading, and this stage is often referred to as terminal.

There are many treatment systems used for cancer, depending on the severity and type of cancer. Chemotherapy is the most well known, using chemicals to inhibit the reproduction of cancerous cells. Radiation is sometimes used to inhibit the cancer cell growth or shrink tumors. Surgery is another option, removing the cancerous tissues. Immunotherapy involves treating the immune system, either stimulating or inhibiting through nutrition or drugs. Transplant therapy takes healthy stem cell or bone marrow and is placed as a reminder to the other cells to grow healthier.

The more common side effects of cancer treatment protocols includes: digestive complaints, pain and fatigue, nausea, and delays in the healing process. Other common complaints are hair loss, changes to the nails, loss of smell or taste, weight changes, and anxiety.

There are additional side affects that are not as common. Those can include allergic reactions, changes to blood pressure, shock, serious infections, seizures, and visual changes. The more long term problems stemming from cancer treatment are mental problems, increased malignancies, and especially in treatment through chemotherapy, heart attacks. The most profound and permanent affect to cancer intervention therapies is death of the person.

How do we downplay the side effects caused by cancer treatment? There are two powerful methods. First we have diet. A healthy diet includes lean non-red meats, fiber and whole grains, plenty of vegetables, especially the cruciferous variety, and lots of water. In addition: gravies, cottage cheese, yogurt and shakes, and non-acidic fruits. It is recommended that these meals be divided into multiple small meals throughout the day.

The second of the top-two self care aids in reducing the affects of cancer treatment is energy healing. This includes reiki, healing touch, therapeutic touch, quantum healing or other healing modalities, including meditation and prayer . Many report decreased fatigue, and less mental, physical and emotional stress. It is believed that these self awareness practices bring balance to the body processes and improve the healing response.

There are many other helpful tips in dealing with the stages of cancer, treatment and side affects. Many who endure those strong cancer treatments have complained of changes to their taste. Most of us do not consider the pleasure we derive from the taste of our food, and to remove that taste or change it to a metallic taste often affects our ability to eat. Add a little juice for a better flavor. Serve smaller portions, and make sure food is easy to chew and digest. Provide hard candies to stimulate saliva production and aid digestion.

Remember to be patient and gentle, regardless of the treatment or interaction. There are many helpful healing aids we can provide through energy healing, therapeutic touch, massage therapy, and other interactive sessions. Allow the patient time to react and respond. - 17268

About the Author:

Virginia Pipolini writes articles on alternative health options for all walks of life. What more can we do to address and free ourselves of cancer and other life-threatening conditions?

Becoming a Yoga Instructor

By Kiiera Success Group

One of the fastest growing exercise and meditation program throughout the country is Yoga. One reason for the fast growth is the number of benefits ranging from better emotional health to improved sense of well being. There is continued research to find the benefits of yoga but the results so far indicate that it is physically and mentally healthy. As this practice continues to grow the need for qualified instructors expands also. You shouldn't practice without an instructor because of possible injury and over stretched muscles and joints. Guidance and encouragement from a good instructor will help achieve physical goals and allow the student to practice independently.

There are several levels of Yoga instructors available to teach. Becoming certified requires the student reach the level of knowledge of his teacher. The Yoga Alliance has certain requirements for individuals who would teach and therefore is the watchdog for specific standard requirements.

They have a 200 hour certification as well as a 500 hour certification. Completion of this allows the instructor to place the initials RYT after his name. There are many training programs available and there are certain requirements before becoming a student. Typical would be able to do a handstand in the middle of the room and have practiced yoga for a number of years.

Most instructors don't make a full time living giving instruction. If they do it requires hard work and very long hours, without health benefits or 401 K programs. There are many who are able to juggle yoga classes each week around their other jobs. These hard working instructors would do well to include the health benefits of a new product called Kiiera Viv. This is a brand new all natural product that is simply added to your water and improves both mental and physical function. It comes in small portable packets containing the healthy and delicious powder.

In searching for a certified instructor you can start by looking at you local yoga centers. Some offer their own program so be sure and check out their curriculum before starting their classes. Financial investment can run a yoga instructor several thousand dollars to become certified, so this whole industry has become a money making operation. Any program you consider should be checked out to make sure it has a Yoga Alliance certification which will guarantee any certificate you receive on completion will be honored at another center.

Other things for you to consider would be the cost, schedules and personalities of the instructor. Tuition can run as much as $3000.00 in fees to become certified at the 200 hour level and if you go for the 500 level the cost may be double. Also you should consider your schedule and how it would fit with the classes. Sometimes training it set up for an eight hour shift and will achieve the 200 hour certification in only a month. Other programs can take longer if they are spread out over week ends and evenings. Your choice depends on the amount of hours you can devote to the actual class time. Last thing you should consider is the personality of your instructor, because you will be spending a lot of time together. - 17268

About the Author:

The author, Troy A. Broussard, believes in healthy lifestyle and organic botanical remedies such as Kiiera Viv. For a Free Sample of Kiiera Viv or to buy Kiiera Viv visit the authors site.